I have 4 nephew's all in 8th and 9th grade. I'm introducing them to basketball sports strength training. I love showing them new things to keep them going. These things help you separate yourself.
These types of workouts are great for overall great health and mobility for life. You nephews will be ahead of everyone in their sports and in health❤. It's all about the long haul
@@bruhjones-s6n try general strength and conditioning program for training and practice a lot basketball. Don't bring basketball in gym to create a better player, it is my humble opinion.
This is awesome! I’ve been an athlete my whole life and then had to take 3 years off due to health issues. I have been following your channel since January and already seeing gains in the weight room and on the court in my rec league. Appreciate all the great content and helping me feel athletic again!
@@shopsre Pjf performance has video and podcasts with a lot of information that’s puts it in a way that’s easy to understand. Jump science on yt has good info too he also as a website
Ayo Coach Dane , it is really good that you have been teaching us all this strength and mobility build like an athlete training, how about teaching us how to strengthen our weakest link , the ACL , do give us advise as to what food what training can we enhance the strength in our ACL or all other prone to tear ligaments. I am a rugby player.... "Elephant trumpet... BOOM!"
yes exactly, building your shoulder too big will fuck up your shot, giannis is the perfect example. look at his shots early in his career, then look at them again after he got big, the same for lebron, go watch the tape, in 03 his shot was smooth. there is a reason why bruce lee didn't over train his shoulder
Really good content but I don't now with how much intensity I have to do the exercise. I mean with how many reps in reserve (RIR). Because I have always train like a body builder, close or reaching muscular failure but usually makes me do the exercises in a slow pace so I don't know how much weight I have to use to do it that explosively.
Thanks for this video, but I never understand why I never see basketball players doing oly lifts... I know that some think that it will cause wrist pain and so be annoying for shooting but with the right technique there is no reason
hello good morning brother greetings from Mexico. I am 40 years old and my passion is basketball, I got hurt and stopped training for a while, I had two surgeries due to strained lateral ligaments and a misalignment of the patella, today I am much better, I want to recover my vertical jump, I have already had two or three years playing without problems. Could you guide me through a routine and recover my jump and increase it? thank you
Day 1: Strength Training (Compound Lifts) Barbell Bench Barbell Rows Barbell Squat Shoulder Press Lat Pulldown Romanian Deadlift Day 2: Plyometrics & Endurance Day 3: Shooting & Dribbling Day 4: Rest Repeat
As for the lifting part. I see guys try lifting and don't give it enough time. Of course, if you do some type of training you never have before, it'll throw you off, but if you stick to it next month or next year, you'll be way further along.
Hi, can you put a link to literature wich prove that neural pathways you create in a gym have transfer in sport specific? In this case will be a proof that the best hokey player is the best golf player also.
Definitely have to utilize 1-3 of those reverse step-ups Nordic curls and Cossack squats. Context is that these ☝ won't make you a freak athlete, they will just keep you playing longer because they will make you a little more robust
Hi , coud you help me? twice that I got a clot under my nail finger foot. seems red, purple and a little black manches. what can i do? and why happen that?
God loves you NOT Jesus give god Credit for he is all and all is him. And you’re here commenting for clout but I bet you don’t pray to our father and think him for everything he has done for you, yet you use him, that’s just sad, pray more man..
@@SuperSaiyanTraining yeah it is, I know. Just wanted to point that getting too strong to fast can make you lose your mechanics, so you need to relearn them.
Yo I promise you you’re just gonna get bodied. Like this is cool and all but like people like bron and zion and anyone else that’s lifts heavy will kill you while having skill, so please, lift.
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Hi Coach, I'm Alejandro and I live in Buenos Aires, Argentina and all these workouts would have a PDF to increase my vertical jump? Please
I have 4 nephew's all in 8th and 9th grade. I'm introducing them to basketball sports strength training. I love showing them new things to keep them going. These things help you separate yourself.
Good deal..keep it fun!
These types of workouts are great for overall great health and mobility for life. You nephews will be ahead of everyone in their sports and in health❤. It's all about the long haul
GOOD JOB!
they finna be dunking on everyone 😂
@@bruhjones-s6n try general strength and conditioning program for training and practice a lot basketball. Don't bring basketball in gym to create a better player, it is my humble opinion.
This is awesome! I’ve been an athlete my whole life and then had to take 3 years off due to health issues. I have been following your channel since January and already seeing gains in the weight room and on the court in my rec league. Appreciate all the great content and helping me feel athletic again!
Thank you! My brother is 14, 5’11, 185 - going to start implementing these into his conditioning workouts!
Good luck
12 reps*2 sets of 20lb shoulder press before pick up games somehow makes me shoot better. I LOVE SHOULDER PRESS.
as an athlete who can’t find a solid workout plan I love your app and how you explain all exercise, but i really can’t afford 399 a year.
Look up kneesovertoe. He has a lot of great tips to strengthen and prevent Injuries. You got Tim Glover, MJ's, Kobe’s, and Wade’s fitness coach.
Learn how to program and research exercises, their purpose and about periodisation
@@SP3XTRO where would you recommend to start researching from?
@@shopsre Pjf performance has video and podcasts with a lot of information that’s puts it in a way that’s easy to understand. Jump science on yt has good info too he also as a website
What do you guys think about using jump rope as a way to condition the ankles, for plyometrics and bounciness?
Its great! Trains stamina too
This is exactly what I need 🤩
Ayo Coach Dane , it is really good that you have been teaching us all this strength and mobility build like an athlete training, how about teaching us how to strengthen our weakest link , the ACL , do give us advise as to what food what training can we enhance the strength in our ACL or all other prone to tear ligaments. I am a rugby player.... "Elephant trumpet... BOOM!"
Hamstrings and Soleus are the biggest supporters of the ACL
Amazing
I was looking forward for this😍👌🔥
Nice video. I enjoy the excitement. That's what basketball is about. It's an exciting playful activity
Golden video i made a hybrid program with this n athletic musle workout split vedio thankful as hell
Thank you😊
Can you do a video like this for Volleyball Athletes.
Wow, very informative videos, thanks
And then there's Luca doncic.
Underrated comment😂
And Nikola Jokic
Dont forget LeBron
@@peytonfechter3438 tf have lebron to do with this comment topic
@@snopirolo idk I just wanted to say LeBron and see what people would think about it
please talk about lower back pain and the exercises to avoid. For example, after I had bulging disc, I am very scared to add back squats again!
What state are you located at and do you have a local gym?
Dennis Rodman did all his chest pressing on the ground, maybe inclined ground. Malone likely used a Bench half the time, though.
I like this dude! “Subscribed AF!” 👀
This is the type of vid ive been looking for
Jesus Christ is Love
Amen❤
No god is love Jesus doesn’t know you at all nor does he want to know you.
day 1 trying this training
How is it going for you bro ?
I have a question. How is the single leg squat different than a reverse lunge? I ask because My gym does not have the single leg squat stand.
Great information!
Giving out some of the secrets man!!!
the thumbnail is amazing
yes exactly, building your shoulder too big will fuck up your shot, giannis is the perfect example. look at his shots early in his career, then look at them again after he got big, the same for lebron, go watch the tape, in 03 his shot was smooth. there is a reason why bruce lee didn't over train his shoulder
Hey Coach, good shit just subbed to your channel. One thing I fear is that I could slip and fall on my back for the Euro Step Exercise.
Really good content but I don't now with how much intensity I have to do the exercise. I mean with how many reps in reserve (RIR). Because I have always train like a body builder, close or reaching muscular failure but usually makes me do the exercises in a slow pace so I don't know how much weight I have to use to do it that explosively.
nice vid it really helped me!
Been waiting on this. LETS GOOO
Nah the brothers Tshirt game is top tier!!!
Thanks for this video, but I never understand why I never see basketball players doing oly lifts... I know that some think that it will cause wrist pain and so be annoying for shooting but with the right technique there is no reason
This is the video I needed
1:25
Gotham Chess plays basketball now?
Спасибо тебе большое брат 😎🤝🔥👍
hello good morning brother greetings from Mexico. I am 40 years old and my passion is basketball, I got hurt and stopped training for a while, I had two surgeries due to strained lateral ligaments and a misalignment of the patella, today I am much better, I want to recover my vertical jump, I have already had two or three years playing without problems. Could you guide me through a routine and recover my jump and increase it? thank you
Will squats with weights damage my growth?
Amen
perfect video💪
Thanks lot coach 🫡💪👊🏀
What are the recovery times for beginners?
Day 1: Strength Training (Compound Lifts)
Barbell Bench
Barbell Rows
Barbell Squat
Shoulder Press
Lat Pulldown
Romanian Deadlift
Day 2: Plyometrics & Endurance
Day 3: Shooting & Dribbling
Day 4: Rest
Repeat
Nice!
What are some good alternatives to stair jumps if I dont have access to stairs?
You must be locked up ?
As for the lifting part. I see guys try lifting and don't give it enough time. Of course, if you do some type of training you never have before, it'll throw you off, but if you stick to it next month or next year, you'll be way further along.
thank you
Cool one!
Thankyou 🙏🙏🙏
Hi, can you put a link to literature wich prove that neural pathways you create in a gym have transfer in sport specific? In this case will be a proof that the best hokey player is the best golf player also.
Great video thx
Keep up your good work💪👊🏀
This
Video was amazing
Definitely have to utilize 1-3 of those reverse step-ups Nordic curls and Cossack squats.
Context is that these ☝ won't make you a freak athlete, they will just keep you playing longer because they will make you a little more robust
The Bulls won 6 titles in 8 years, not 6 straight. Two 3-peats with the Rickets winning back-to-back in between.
could you make strength exercise for boxing. thank you
great video
What About discgolf 🤔
Do you have the chart of the week of when to do each workout
Can i do broad jumps to replace stair jumps because i dont have stairs
Some hoopers in general don’t like lifting
Good stuff
Hi , coud you help me? twice that I got a clot under my nail finger foot. seems red, purple and a little black manches. what can i do? and why happen that?
Amazling
Great Tshirt!!!!
can i use protein, creatine monohydrate and amino energy??
I feel like if I just do one of these i.t will change my life.
1:06 the bulls 3 peated twice but they didnt win 6 straight.
You are correct, an error on my end. Apologies!
yea that was hakeem & the rockets in '94 and '95, super underrated back to back runs
I also recommend doing weights with barefoot (with socks)
Why?
I got 2th place from spiecal Olympic basketball
Where do you get your shirts made?
Tell dwight that sir. 0:26
nice t-shirt
Anazing idol❤
Thumbnail: SONIC HEROOOOOOOEEESSS
11:46
I regret adding 3 inches to my shoulders because it really did affect my shot. Take it or leave, n of 1.
💯💯🔥
what if i dont got all that equipment ?
What the league is going through the two individuals the dwarfs they know quite well how to get self sustained chaos going and contagious.
Wow
Jesus loves you ❤
Amen❤ Jesus saved me ❤
God loves you NOT Jesus give god Credit for he is all and all is him. And you’re here commenting for clout but I bet you don’t pray to our father and think him for everything he has done for you, yet you use him, that’s just sad, pray more man..
$40 a month is crazy
W video
You can train shoulders and chest so hard but NEVER stop shot and dribble or it will hurt your game
Writing This Down U Heard
why are some of the reps so low
Volleyball player?
Since giannis packed on muscle, he did lose his shot.
Hes getting it back. Shot is a skill issue demarcus cousins was very strong and had a beautiful stroke
@@SuperSaiyanTraining yeah it is, I know. Just wanted to point that getting too strong to fast can make you lose your mechanics, so you need to relearn them.
Cool app till you realize you have to pay 400-480$ a year. Most cannot afford that
Omg
Recently, my 6 year old brother watched this. A year later, he became Michael Jordan and dunk on me every time.
Basketball players do not train like powerlifters ! proceed to give powerlifting exercise
Amazing, I wasn’t aware Chicago Bulls won world titles!! 🤣🤣🤣
Yo I promise you you’re just gonna get bodied. Like this is cool and all but like people like bron and zion and anyone else that’s lifts heavy will kill you while having skill, so please, lift.
Six straight world titles? Whoops.
Dude, you re about to have a heart attack. Chill.
Train like a boxer
Definitely need a physical therapist
Most PT's are a waste of time!
This guy looks like a power lifter, he can’t shake n bake.