I appreciate that my man! You are probably more educated than me, I just have learned from lots and lots of experience and high level people around me. Thanks for tuning in!
Yooo Trey, I saw you at the Nike outlet a few days ago and got a pic. Sick to see a weight room video come out cause thats definitely my biggest flaw in my game. Love to see it💯🔥
Dude thank you for the content, now we can also have an insight on what basketball players do to strengthen their body, can you provide conditioning / stamina drills that you can do alone as well?
@@takemeserious6772 in Basketball you do a tousands of forward motions while shooting and dribbeling. These motions require your shoulders to rotate inwards and your back to round to a certain degree. To maintain a good posture and avoid injuries over time you have to train the muscles which do the opposite: retract the shoulderblades and rotate the shoulder outwards. Namely, the lower and middle traps, rhomboids, infraspinatus and the rotator cuff. This is especially important when you do exercises like bench press in the weight room that reinforce the imbalance between pushing and pulling movements even more than only playing basketball.
@@k4s461 wow makes alot of sense, sometimes I believe this is why I was such a good shooter b4 I started lifting because I was hunched over due to muscle imbalance , I recently started going to the gym this year my pulling is stronger than my push but I feel as if that is normal
really appreciate this! I've been looking for a basketball specific workout split since I've really struggled with mobility, hip strength and ankle sprain injuries. Will def use this to shape my own splits!
When I found out you are going to play one more season with us, I just felt pure happiness Let's go for another great season and let's show Toney Douglas who the biggest portuguese club is!
great stuff always, if u put a little bit of vlog, like just talking a bit on the camera will be much a complete job, just an idea, the best videos broh!
We coming strong for the season, see you against Real Madrid or sooner in a friendly. How different are your weight workouts from the off season to during the season? More/less explosive more heavy or completely different? Thanks for the videos they really help out!
Trey I have 3 weeks to improve before the season, what should i focus on: my weakness or my strengths thank you so much for helping me through your content.
What’s your advise to overthink about your teamates that they work hard than you and they get points in games more than you how to focus on my own craft
What to do to turn from lock down defense player that coaches needs him in defense only to be scorer and have big effect on offense what do I must work on
How do you structure the basketball workouts along with the gym I mean for example I do two basketball workouts and a lift for a typical day this period of the off season
It all depends on what point of my offseason that I am in. During this peak period of my offseason, I was doing atleast one skill workout a day along with playing live 2-3x a week.
2 things. If you can’t kick off the shoes and hit RDLs, not sure I can take this seriously anymore. 2, more importantly for you as an athlete, but as stated, Im not taking this seriously anymore… knee CARs are a waste of time and energy relative to open chain and closed chain knee circles.
![GUILTY GEAR -STRIVE- Season Pass 4 Playable Character #1 [Queen Dizzy] Trailer](http://i.ytimg.com/vi/nXDsAgYXXv4/mqdefault.jpg)
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
Dude this is amazing that you post this stuff for free, thank you!!
All for the Atypical community!!!
I’m a trainer and this vid is spot on ! Love your breakdown on everything you should be a trainer after your playing days are over 💪🏽🤙🏽
I appreciate that my man! You are probably more educated than me, I just have learned from lots and lots of experience and high level people around me. Thanks for tuning in!
This was close to perfect Trey, gg on the edit, idea and execution. Minimal fluff, no time wasted getting to the point. Thanks man!
You just got a new sub, you dont how long I've been looking for a free program I can follow to improve my athleticism thanks bro
Yooo Trey, I saw you at the Nike outlet a few days ago and got a pic. Sick to see a weight room video come out cause thats definitely my biggest flaw in my game. Love to see it💯🔥
Appreciate you being confident and asking for a picture! Love connecting with you guys!
Dude thank you for the content, now we can also have an insight on what basketball players do to strengthen their body, can you provide conditioning / stamina drills that you can do alone as well?
Potentially in the future!
Let’s go Brodie 🤝📈💪
great stuff as always 🤝🏾🔥 , love the content bro
Dont forget to train your upper back (wide rows etc) to counteract your pushing and shooting volume.
Can you explain more what does this mean?
@@takemeserious6772 in Basketball you do a tousands of forward motions while shooting and dribbeling. These motions require your shoulders to rotate inwards and your back to round to a certain degree. To maintain a good posture and avoid injuries over time you have to train the muscles which do the opposite: retract the shoulderblades and rotate the shoulder outwards. Namely, the lower and middle traps, rhomboids, infraspinatus and the rotator cuff. This is especially important when you do exercises like bench press in the weight room that reinforce the imbalance between pushing and pulling movements even more than only playing basketball.
@@k4s461 wow makes alot of sense, sometimes I believe this is why I was such a good shooter b4 I started lifting because I was hunched over due to muscle imbalance , I recently started going to the gym this year my pulling is stronger than my push but I feel as if that is normal
Subscribed recently and love the videos man keep it up, would love to see games during the season too
You will! The season is right around the corner!
Wow you're basically an actual trainer with this much knowledge
lets go trey love the content keep this up and pop off next season my boy
really appreciate this! I've been looking for a basketball specific workout split since I've really struggled with mobility, hip strength and ankle sprain injuries. Will def use this to shape my own splits!
Amazing video keep it going!!!
Thanks, man! I'm 21 years old, and i need to put some weight and become stronger, so I'm going to use this.
Truly resourceful man ... in Kiswahili language we say "Asante'; which translates to "Thank you"
So cool, how do I say, "my pleasure"? ahah
Fire vid bro, I’m 5’9 and 130 going into sophomore yr on varsity so I’m locking in with bulking and lifting.
Lets go! big year ahead for you!
Thanks a lot! Let’s get ready
When I found out you are going to play one more season with us, I just felt pure happiness
Let's go for another great season and let's show Toney Douglas who the biggest portuguese club is!
great stuff always, if u put a little bit of vlog, like just talking a bit on the camera will be much a complete job, just an idea, the best videos broh!
Fire video love from Australia young hooper
Can you do a video like this for in season? Would be a great perspective on the difference
Thank you Trey! Needed that
Nice tutorial brother
We coming strong for the season, see you against Real Madrid or sooner in a friendly. How different are your weight workouts from the off season to during the season? More/less explosive more heavy or completely different? Thanks for the videos they really help out!
Amazing man
Can you do one for the on court work?
Might have to next off season!
Nah this fire good quality too
Great episode Trey
Yep I need this regimen!
Great man!!
Working smarter this off szn !!
Amazing video!!
Thank you for your content
keep it up
Great video! 🏀💯
Wait can you also do a shooting handles/finishing day
amazing content, thank you
Trey I have 3 weeks to improve before the season, what should i focus on: my weakness or my strengths
thank you so much for helping me through your content.
Great video
Did any coach help you set up the rehab day? great vid btw
Yeah, my strength coach at Benfica! He is the best.
Just a little injury prevention tip, idk that i would deadlift in hokas
Good call…!
love the content you inspiring me im from the philippines!, can i do this as a 17 years old?
WTF !!!?? Is that free ? Or am i watching some illegal content ?? Maaan keep up the good work !!
Who gave you the Canada basketball t-shirt, Trey?
Hey, do you have a full guide to your workouts
Have you ever reached out to any NBA teams to see if they want you?
Thank you for this bro! Can I do this while in-season? Playing amateur games during weekends. Or should I deduct all the sets by 1?
From 🇵🇭
I would adjust it based on how your body feels. Also make sure not to skip rest days.
Do you play basketball every day apart from your gym routine?
🏀🏀🏀
Your hoka shoes are great for running, but bad for lifting.
Agree... still learning
What’s your advise to overthink about your teamates that they work hard than you and they get points in games more than you how to focus on my own craft
in what days do you do playometrics?
Are u canadian? You got that canada bball shirt
How much weight on the leg extension isos?
I usually do around 80-90 lbs
how come you didn't do squats ?
What to do to turn from lock down defense player that coaches needs him in defense only to be scorer and have big effect on offense what do I must work on
How do you structure the basketball workouts along with the gym I mean for example I do two basketball workouts and a lift for a typical day this period of the off season
It all depends on what point of my offseason that I am in. During this peak period of my offseason, I was doing atleast one skill workout a day along with playing live 2-3x a week.
do i have to take rest between the mobility prep excersises?
Nope you can power those out for the most part
in the schedule of the orizontal power, in the last exercise there is only written 3x6 each arm.
What exercise should i do?
DB Row!
2 months off only is crazy
Yeah… super tough on the body… but work is work!!!!
Has anyone received the merch yet?
EU orders were shipped on Friday, US orders will be shipped once they arrive here to me in the US for quality check!
No plyometricts?
I get it all through my basketball workouts
3:45
9:18
*overseas player
Overseas is still pro
2 things. If you can’t kick off the shoes and hit RDLs, not sure I can take this seriously anymore. 2, more importantly for you as an athlete, but as stated, Im not taking this seriously anymore… knee CARs are a waste of time and energy relative to open chain and closed chain knee circles.
I appreciate the pointers… I don’t claim expertise, I claim a work in progress. I am sure you are correct, and I’ll adjust for next time haha
Jus help the man don't jus repeat u wont take his seriously. He's a pro basketball player are you?
First