Another great video thankyou for all you do for OA i have learned such a lot from you and feel so much better mind and body ime 64 years old and was so fearful for my later years now because of you ime so hopefull of living a better healthier less painfree life ❤
This is a great video! I have osteoarthritis in my spine. I definitely push myself too far often and this video was that extra reminder that some times i need to slow down
Thank u so much. I have arthritis in my right leg. I did some of yr exercise and I am feeling better now. First I can't walk. Now I am walking. Ty I do much.
Important information. I do have to rest about every hour. Once or twice a day I use a rolled towel or firm pillow if I don’t have my foam roll to relax my back. I also simply sit in crossed leg position with my painful hip supported with a rolled towel.
I’ve been trying to get some sleep and sleep even a few hours deep a s that help to deal with arthritis throughout the day but it’s very uncomfortable because if it doesn’t hurt one side it hurts the other. I will follow your advices on this video and see if can relax and have a few hours of good sleep. Thank you!
Excellent video. I have been waking up every night with pain during this month long flare up. I will reevaluate my activity levels and sit down times. It’s so hard to gage when for so many years the type of exercises were considered so little compared to what I was used to dong for exercise; but of course that was before I became so severe with knee osteoarthritis. So blessed to have found you. I need not look any further for extra support PT online. You are the best! God bless you. ❤❤❤
Love yr videos Alyssa! I do intermittent fasting and have discovered if I go to bed empty tummy I will not sleep easily...arthritis pain increases too....thank you for these great ideas...sleep well!💕💕🤸♂️🙏🇦🇺🇺🇸
I'm baking in a commercial store. I hate sometimes. On my feet from four to eight hours all the shift. Idk. I pray for a better life. I love cooking but not so much
Really helpful information. I suspected that my low back pain at night might be linked to long walks in hilly countryside the day before. Reducing walking distances I think will help. Thanks so much for all your very helpful videos. 😊
Does heat increase inflammation? I use a flaxseed cold pack on my shoulders and a topical gel with menthol, emu oil and aloe that works long enough to allow me to get to sleep. I've been in constant high level of pain for about six months and I believe that my pain has become centralized. I sleep about 1-3 hours a night.
Hi Dr. Kuhn. Are these tips also applicable for those with RA? I used to go for slow, long walks in the evening and I was fine. However, recently I decided to walk a little faster and this has resulted in my suffering from severe pain in both my knees. It is also very difficult for me to sleep at night as I can't find any comfortable position for my legs. I really hope that you can give me some advice. Thank you.
I’m finding your videos so helpful..I started some balance exercises yesterday as I’ve arthritis in both hips..walking is a challenge ,however I swim and now do added exercises in pool daily Interesting you suggest do not over do it..I wonder if this is my note to self to be mindful around exercises..I’ve at tendency to push on through..wendy
Alyssa...my sweetheart of 41 years has osteoarthiritus, fibromyalgia, old back injury...she hurts so bad sleeping on any mattress. She is now using our firmer livingroom couch. Pillow support rarely helps. Shes only getting 3 hours sleep. How can she find a good nights rest??? Please, I need some ideas. Is there any air support pants or something??😮❤
I get hip and down thru my leg. Eso the side I lay on. My apartment get cold I said maybe it's cold but idk. Wired in my early 50. I never had this in my whole life. Now this
This is because most research is done on patients with knee osteoarthritis for some reason. I have many different hip videos in this playlist here: ruclips.net/p/PLT1BsCAFHo-lJmW1jlsNkaegbNgU78YXl
I take lot of hot baths but I fear if my bones or legs don't support I will be stuck in tub. Lol main reason I want a husband cause I'm aging fear of joints n things not working. So crazy
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Another great video thankyou for all you do for OA i have learned such a lot from you and feel so much better mind and body ime 64 years old and was so fearful for my later years now because of you ime so hopefull of living a better healthier less painfree life ❤
This is a great video! I have osteoarthritis in my spine. I definitely push myself too far often and this video was that extra reminder that some times i need to slow down
It definitely can make your joints angry at night. It’s all about finding balance which isn’t always easy but once you do it can be really powerful
1.avoid overdoing it
2.avoid inactivity
3.try heat or ice
4.topical ointments
5.controlling pain
Thank you Alyssa❤️
Glad you liked the video.
Also...watch what you eat❤
I wake up with pain every night thanks for the notes of possible helpful relief .... testing now ❤
Me too
Thank u so much. I have arthritis in my right leg. I did some of yr exercise and I am feeling better now. First I can't walk. Now I am walking. Ty I do much.
Important information. I do have to rest about every hour. Once or twice a day I use a rolled towel or firm pillow if I don’t have my foam roll to relax my back. I also simply sit in crossed leg position with my painful hip supported with a rolled towel.
I’ve been trying to get some sleep and sleep even a few hours deep a s that help to deal with arthritis throughout the day but it’s very uncomfortable because if it doesn’t hurt one side it hurts the other. I will follow your advices on this video and see if can relax and have a few hours of good sleep. Thank you!
Yes thx. I am in awful pain . Some days I lay whole day lying down.. it's 3am now
Excellent video. I have been waking up every night with pain during this month long flare up. I will reevaluate my activity levels and sit down times. It’s so hard to gage when for so many years the type of exercises were considered so little compared to what I was used to dong for exercise; but of course that was before I became so severe with knee osteoarthritis. So blessed to have found you. I need not look any further for extra support PT online. You are the best! God bless you. ❤❤❤
So glad you love the video! I'm glad you found me too!
You are so helpful and have made me hopeful again. Thank you, Alyssa!
You are so welcome!
Love yr videos Alyssa! I do intermittent fasting and have discovered if I go to bed empty tummy I will not sleep easily...arthritis pain increases too....thank you for these great ideas...sleep well!💕💕🤸♂️🙏🇦🇺🇺🇸
I'm glad you like the videos on the channel! Thanks for the support.
27 and struggling with OA, thank you for this info!
Glad you liked the info.
This is a great video! Good sleep has been such a huge issue for me especially falling asleep.
Glad it was helpful!
I'm baking in a commercial store. I hate sometimes. On my feet from four to eight hours all the shift. Idk. I pray for a better life. I love cooking but not so much
I am so glad i found your channel tonight . I am now subscribed. Thank you so much❤
Thanks for subbing! Glad you found the channel!
Really helpful information. I suspected that my low back pain at night might be linked to long walks in hilly countryside the day before. Reducing walking distances I think will help. Thanks so much for all your very helpful videos. 😊
Glad you liked the information!
Thank you, as always appreciate the information.
You are so welcome!
You and your videos are the best...I wear my tee shirt with pride....thank you
So glad! Thanks for spreading the word of Keep the Adventure Alive!
Thanks
Does heat increase inflammation?
I use a flaxseed cold pack on my shoulders and a topical gel with menthol, emu oil and aloe that works long enough to allow me to get to sleep.
I've been in constant high level of pain for about six months and I believe that my pain has become centralized. I sleep about 1-3 hours a night.
I get such bad leg nerve pain at night 😭
Thank you!!! Great videos!!
You’re so welcome!
Great information, thank you!❤
Hi Dr. Kuhn. Are these tips also applicable for those with RA? I used to go for slow, long walks in the evening and I was fine. However, recently I decided to walk a little faster and this has resulted in my suffering from severe pain in both my knees. It is also very difficult for me to sleep at night as I can't find any comfortable position for my legs. I really hope that you can give me some advice. Thank you.
Enjoyed your video ..well-done…Great recommendations ..
Glad you enjoyed!
I’m finding your videos so helpful..I started some balance exercises yesterday as I’ve arthritis in both hips..walking is a challenge ,however I swim and now do added exercises in pool daily
Interesting you suggest do not over do it..I wonder if this is my note to self to be mindful around exercises..I’ve at tendency to push on through..wendy
Hi Wendy, so glad you like the videos! Thanks for watching.
I am using topical ointment only in the night even though i have pain in the day.
May be i need to apply it 2 times a day.
Alyssa...my sweetheart of 41 years has osteoarthiritus, fibromyalgia, old back injury...she hurts so bad sleeping on any mattress. She is now using our firmer livingroom couch. Pillow support rarely helps. Shes only getting 3 hours sleep. How can she find a good nights rest??? Please, I need some ideas. Is there any air support pants or something??😮❤
Looking at incorporating strengthening movements during the day can help with pain at night. Incorporating more anti inflammatory foods can help too.
What do you do when you walk all day I’m a letter carrier! Your advice is remarkable!
Excellent information.
Glad you think so!
❤❤❤❤Thank you for sharing Amen
You are so welcome
You are really trying and it is really working
Thank you for your comment!
Good info! 👍 Thank-you. 😊
Glad it was helpful!
Excellent information!
Glad you think so!
Much better audio!
Working on it 🤷🏼♀️
@@arthritisadventure I meant the audio sounds much better than before. The sound is now very clear and easy to hear. Good job!
Is so very important to loose as you age too much weight isn't good on bones. 😊
I get hip and down thru my leg. Eso the side I lay on. My apartment get cold I said maybe it's cold but idk. Wired in my early 50. I never had this in my whole life. Now this
What about if you don't have a problem sleeping, but you wake up with arthritis pain in knees and shoulder?
I have hip oa but most of the time i only hear about knee i would like to hear something about hip oa
This is because most research is done on patients with knee osteoarthritis for some reason. I have many different hip videos in this playlist here: ruclips.net/p/PLT1BsCAFHo-lJmW1jlsNkaegbNgU78YXl
❤❤❤❤I Have Pain In Leg Every Night Amen
You used the word penitentia in the transcript. I looked it up and was not able to find the definition? Can you explain?
Answer??
Heat really affects my knees, especially at night 😢
I cant straighten my legs please help 😫
I take lot of hot baths but I fear if my bones or legs don't support I will be stuck in tub. Lol main reason I want a husband cause I'm aging fear of joints n things not working. So crazy
I could not sleep without my two-inch latex (not memory foam) mattress topper!
Thanks for sharing!