I was putting the Great value heavy whipping cream in my coffee every morning. I ended up at the hospital with high blood pressure and chest pain. They prescribed me medication to thin my blood. I started reading labels and when I looked up the carrageenan I stopped using the whipping cream, and all my chest pain and blood pressure went normal. I'm not taking medication now. Thankful for this yt channel getting the word out.❤
My husband’s dr. Called me in 1975 and said he (husband) had high triglycerides. Had no idea what he was talking about. I had no issue with the doc calling me since I was the homemaker and cook (very happy housewife). He told me to READ LABELS and gave me a little booklet with a list of low fat and no fat foods to which I strictly adhered and with exercise, my 30 year old Adonis was back to his fighting weight and low triglycerides within three months. Not easy - didn’t bake a lot of pecan pies or buy mush ice cream, but it worked. I still eat that way and am healthy at 76. He’s still healthy at 79. Moderation seems to be the key, I think. Moderation, meditation, doable exercise (especially walking, squats, lunges, deep breathing, good sleep, regular trips to dentist, doctor, mammogram, dexascan, etc.). Good genes certainly help. Thanks for all your suggestions. My excellent doctor warned me about carrageenan 10 years ago!
Excellent example of how very different we are and how our diet needs to be personalized to optimize our health and well-being. Your hubby sounds like me - issues with high Triglycerides that create pancreatitis and ❤ disease etc. Continued health wishes to you both x
Thank you for sharing this. I couldn't agree more about the importance of all the wonderful lifestyle practices you have implemented! Keep up all the good things you are doing’ bery inspiring!
Thank you for the video, quite informative. I stick to the rule that my wonderful Chiropractor addresses: only shop on the exterior (walls) sides of the grocery store, if in doubt - don’t buy. Stay away from packaged items, Only God given foods!!!🙏🙏🙏
In my 20s, I always needed a coke or pepsi in the afternoon as a pick me up, loaded with caffeine and other bad things. I finally decided to stop cold-turkey, and replace it with water. I had withdrawl for about 6 weeks, then suddenly I felt great. I am now 66, and have not had any soda in 40 years. The withdrawl is a drag, but it's worth it.
Sometimes when the labels are so tiny, I will take a picture of it and then enlarge the words in the photo on my phone. If there’s tons of ingredients listed I don’t want to buy that product anyway. I know that means lots of additives. Thank you for your important video! I never knew about those things. 🦋
I recently changed my diet to a lower carb cleaner foods , and I started to reading labels. What I do basically is avoid packed food altogether and get the most natural and wholesome products possible. If I have to buy something that has been processed, I immediately put it down if it has more than two lines of ingredients. I usually find a cleaner substitute, but I am ready to eliminate it if replacement not found. I was diagnosed with OP in 2021, and so far I am doing well without medications. I know of certain ingredients and food additives that can hurt you nutrition and health Thanks for the information provided.
Set rinsed raw organic chicken into Pressure Cooker. Cover entire chicken with organic veg and/or chicken broth; add fresh (diced/seeded) organic Meyer lemon; 1/4 cup fresh crushed leaves of organic lemon thyme; 1 tsp freshly crushed black pepper corns; 1 whole white sliced medium onion (or five stalks chop green onions for Miso taste); 1/2 tsp Celtic salt (best brand: '82 Minerals'). Set on stove on medium pressure cooker for 4 hours. After cooking time bones of chicken should 'fall apart' - if not add more liquid, reseal pressure cooker, and cook for additional time (2 hours more?) This is not only a bone broth but a bone stew that supplies the bone minerals and vitamins. Remember to discard the knuckles at the end of the bone's grissel as they will not dissolve in pressure cooker. Seal and freeze in glass jars for 3 months. Bon Apètite
Bone broth is problematic for some people and healing for others. But you don't even have to get fancy with it. Pure distilled water over bones/meat, and you can add a dash of organic vinegar, organic/biodynamic wine, lemon juice… Some acid that helps call nutrients out of the bones. Skim off any physical debris that floats to the top. Done. You can add vegetables as you like, if you don't mind plant toxins.
I save all of my bones that I have eaten from meals put them in the freezer till you have a full bag put them in a big pot. Add some nice spices boil them for 3 to 4 hours. Simmer. Strain and I put them in 1 quart bags. Let it cool and then freeze have one every day, there’s no better broth we are carnivore so the bones from our steaks and our lamb. Also save all of your egg shells. They are loaded with natural calcium rinsed them and put them in the fridge. Throw them in with your soup broth. Let it boil, strain everything. Yep that’s it.
I replaced my morning decaf coffee with hot bone broth. Got rid of my nightly leg cramps. Did not know that caffeine blocked the adsorption of magnesium.
I did the same. Had to give up even the decaf coffee because it aggravated my over active bladder problem. When the weather turned cold I really missed my hot beverage and don't care for unsweetened tea so I started drinking bone broth. It definitely helps with the leg cramps.
I want to learn about all the additives in our food but I find this overwhelming. I don’t even know how to start. It seems that there are health dangers lurking in everything we eat.
There are quite a few additives that are not legal in Europe, but allowed in USA. Some are known as carcinogens. Makes me wonder why our politicians think we are expendable but are European cousins are cared for. ?
They are not unavoidable. I just looked in my fridge, and I didn't find any items that have the ingredients she mentioned. But you HAVE to read labels. For ex: cottage cheese. The store brand where I shop has both guar gum AND carragenen in it, along with preservatives and a bunch of other crap. I read the labels of every brand I could find and one brand, Daisy, has milk cream and salt. My rule of thumb - If I look at a label and there are more than 4 or 5 ingredients, it's probably a no-go for me.
there doesn't seem to be any general agreement on that question about stock versus broth. The usual question to ask for health purposes is whether or not it was made from bones or flesh or both. And I've seen the terms used interchangeably for that. Sometimes people distinguish between whether bones are roasted as to whether the resulting liquid is called stock or broth. So no matter what the dictionary says, just ask the company what the heck they're doing.
find a.butcher and buy your own beef bones and chicken feet. have the bones cut length wise. make your own broth. there are thousands of recepies on the Internet.
I have learned not to drink coffee on an empty stomach. Made a huge difference on my gut health. Eventually I stopped the morning hot coffee and occasionally have a cold brew while I eat lunch.
And she mentioned those plant gums, (ie. Guar gum), that cause nutrient deficiencies! So thankful, for she is sharing the wisdom she has honed over many years and has made us her Beneficiaries! Thank you, Mira
WFPB vegan and I make my own nut milks. No processed foods. No refined sugar. Give up the junk. Live long and prosper 💃✨😊 be kind to animals and save the saturated fat from your heart.❤️ The breast milk of another mammal with growth hormones and highest saturated fat for a baby and high sugar is not meant for grown humans
Oxalate it shouldn’t be use by people who has kidney conditions, specially kidney stones. I have a beautiful spinach and not every day but, sometimes I eat it for years. My friend is an urologist he said the same thing. Miss information to the public. Now I always say to much of any food, it’s not good for you. Moderation is the key.
@@CH-hm8ud oxalates Accumulate and can cause all kinds of symptoms that you wouldn't necessarily associate with that food especially if you have been "moderate" with it. Most people do better keeping it low from the start.
@@bitrudder3792 According to scientist, even bananas,blackberries,strawberries,apples, apricots,lemons,peaches,cherries, have low Oxalate, when you cook the longevity spinach you reduce the Oxalate, including benefits, it’s medicinal, combat diabetes, improve liver health, its fiber promote digestion and guts health, they are even talking about the possibility of its anti cancer properties. I have a neighbor she is 83 years old, God bless her soul, she still clean her yard by herself, she always eat her longevity spinach, she said has been doing it as long as she remember, she doesn’t has kidney stone. My nephew produces kidney stones, from protein, he has to be clean every so often, never he has eating spinach. I have been eating spinach for six years, I am 70, I don’t have kidney stones, I painted my entire house inside, outside, attended a big garden, canning, I painted even my driveway. I eat as much as I can from my garden, but still in moderation. I don’t eat a whole cabbage just because I love them, I would eat 1/2 cup. Moderation and some exercises go a long way. Good luck 🍀.
I mainly eat steak and green beans I try to stay away from processed foods they all have fillers gums all kinds of chemicals even the vitamins I was shocked to see my probiotic vitamins had Microcrystalline cellulose, which is wood pulp. That really made me mad I send an email to the company saying I will not be buying their garbage anymore, Vitamins are not cheap.
I can see bone broth in eggs and love the tip on cooking my quinoa in it, but a smoothie?! I drink a fruit with coconut water smoothie every morning, putting bone broth in it doesn’t sound to tasty. . What kind of smoothie would one put bone broth in?
Lynnwilliams5432, where do you get bacteria lactobacillus reuteri?? I am using HCL (with Betaine and pepsin) before each large meal to help digest and absorb vitamins from food and supplements, also eating sardines and cheese, yogurt etc for calcium.
@@lynlawley8903 check online and health food markets, you’ll find HCL with Betaine and pepsin all in one serving capsules. I use 600 mg for a large meal and about 300 mg for a small meal ( break up the capsule and save the rest for the next small meal ) works great for years. No more gas, bloating and guard! Happy guts once more! 😄😄😄
After the initial fermentation process, many companies add additional sugar and yeast to jumpstart another fermentation, converting the sugar to more alcohol. Depending on the brand, alcohol levels can vary from 3% to about 8%. Research surrounding the presence of probiotics in hard kombucha is still ongoing.
Great info here! I go for PFSA free mineral waters only as well. Pellegrino Essenza brand has no PFSAs. It says natural mineral water but also has carbon dioxide in the label. Is that an issue? .
Not for everyone. I have had migraines for over 40 years and these have never triggered a migraine. There are different types of migraine headaches and different causes and triggers. So you pretty much have to personalize your preventatives. Unless you’re on a preventative medication.
Really! Way too many processed foods being discussed in comments. And in content of video. Meat, eggs, healthy dairy, fresh organic veg. It's all we need.
I eat only Boar's Head deli meat. The majority of theirs have no nitrates and also some very good lower sodium options. (not zero sodium) No carrageenan either.
If you buy organic canned beans at Trader Joe market, Sprouts Market, Whole Food market etc, there won’t be any calcium chloride or other rubbish in them. I normally stocked up all kinds of organic canned beans when I go to those kind of markets which carry organic / fresh produce and healthy goods. Hope that helps. 🎉
Oh my goodness! I work at a health food store where our "luncheon meats" are made of tofu. But they contain carrageenan! So read labels at a health food store!
I used to drink Great value almond milk cause it was cheaper. When I would use it in n Mac and cheese, my stomach would literally hurt for two hours . I finally found out it was carrageen. The internet said milk by. Silk did not contain .Been drinking that brand ever since. No pain.
Please tell me which carbonated water you were drinking. Your screen was cut in half and you really didn’t say what it was called or I didn’t catch it and you can’t see from the screen please please share what carbonated water you are drinking. Thank you.
Best cream organic whole cream or even half and half best in my opinion. Keto coach. Also I work in a deli and your right anyone if their concerned should ask what's in the food. We have a booklet with mostly everything we carry. Some of our customers have. We also have option for GF bread and I think whoppie pies 😊
What about GRAS ingredients? GENERALLY recognized as safe. How many countries other than the USA allow companies to lie about ingredients with this ridiculous label? Here’s a tip for reading teeny lettering on labels. Take a picture of the ingredients with your phone and enlarge it. Thanks for these videos. Very informative.
I was a strict vegetarian for 28 years , I didn’t drink milk, I rarely had cheese or ice cream because of the mucus it caused, no fish. At 28 , I became a vegan. I have been a vegan for 38 years. Never drank coffee, I don’t drink soda pops. I don’t drink beer or any alcohol. I don’t use white sugar and use D-sugar very, very little. There is hardly anything I can buy at the grocery stores. I use very little rice milk. This year at 66 , I was diagnosed with stage four osteoporosis. I am the only one in my 7 siblings that has osteoporosis and eat the way I do. Years ago I wanted to make sure I took great care of my body so I wouldn’t have health issues. I had understood that dairy robbed your body of calcium needed for bones. I thought for sure because I never was a milk drinker I would be fine in that area. What gives??😏
@@lynlawley8903 I eat flaxseeds, leafy greens vegetables, and I eat a lot of lentils, beans, bean sprouts ,seeds nuts in my diet. Arugula, and kale are my favorites greens. Thx
We are all different. There is a 100 year old vegetarian who still drives his car distances, travels in planes lecturing around the world as a Nutritionist Dr John Scharffenberg on what to do, exercise, eat and not eat. He has outlived his siblings by almost decades.
@@gayedawn1 yes, we are all very different. My husband and I have 40 acres and maintained almost 2 acres around our off grid property. I get plenty of exercise, I assure you. My siblings get gets zilch exercise, and eat anything they want. I knew Charlotte Gerson. She introduced me to Danny Vierra. Both my husband and I worked with Danny to help him start Bella Vita in Lodi California. Both Charlotte and Danny both died of cancer. Of course Charlotte was nearly 100. My great grandmother lived to 104. I eat and get exercise like she did except, I am vegan for more than half my life. But I do understand the kitchen garden foods that we have is nothing like what she had. The lands are more depleted. We have no cell Towers, electrical lines, Smart meters, Smart appliances. Yet I am the one in my family that has the most health problems. It’s frustrating. Thx
I first saw carrageenan in big letters in a package of chicken breasts that I bought from Fry's ,(Kroger store and it was Brand of (Heritage)I looked it up and decided to take it back. This was not deli meat.
@janisbell7880 I think that can be fine as long as that's not the only source of water you drink. The carbonation can cause issues for some people if you have too much of it.
Carageenan is ubiquitous in ultra processed food products. It's a quick trip to a leaky gut with this hyperallergenic emulsifier. More votes for a single whole foods approach to eating for healthstyle.
It’s in my cottage cheese. I love cottage cheese, it has a lot of protein in it and when eaten with fresh fruit is a good breakfast. Idk what I’ll do if I can’t find some without carrageenan. Have never even heard of it until today.
@@Tina-si1gz Good Culture has a great/clean cottage cheese. I've purchased it at Whole Foods, Sprouts, Target & Kroger. I'm sure other grocery stores carry it.
I cannot eat sugar or dairy milk. I bought Redwood Hill Farm's plain Goat Milk Kefir. I was looking at the ingredients of all the Kefirs, and I saw this one was using goat milk of course, and lots of probiotics. I thought Great! I ate it 2 times in my oatmeal, and got pain in my stomach. hmm This was the only new item, so I didn't eat it for next 2 days, no problem. So I looked at the ingredients again. To my surprise, as the very end, it says it contains Milk!! I'm hoping I can return this to the store.
almond milk is full of oxalates, As are all nuts and nut products. A modest amount of low oxalate nuts (Macadamia is a delicious choice) is a better choice than trying to replace dairy milk with something that isn't milk.
Vegetables high in oxalates bind to calcium as it leaves the body. Learn which foods are high in oxalates and limit these foods. Spinach should be totally eliminated from diet.
Spinach smoothies in my 40s/50s caused me to develop a big stone in my right kidney...way too big to pass, over 2cm. Still there; according to urologist, it won't hurt me even though I often suffer lower right back pain. 😢 Also, my parathyroid malfunctioned, causing calcium to be leached from my bones. Now osteopenic. Parathyroidectomy has corrected blood calcium levels. Drinking lemon water to help dissolve kidney stone, but I am going to have another doctor look at this situation. Oxalates can be dangerous. Go to Sally K. Norton's site, or buy her book to help save bones!
Make your own... i was brought up makink mayonnaise for my mother... simle... a egg yolk, add a continious thread of oil and keep mixing it fast with fork.. uninterrupted... it will thickened and you have mayonnaise.... and a lot better than Hellmans. Voila!
I make mine with an immersion blender. One cup olive oil in small wide mouth mason jar (bullet cups work, too), drop in whole egg, salt and Dijon mustard to taste. Lower blender over egg and start on low. As the egg and oil blend, lift blender a bit and grab the rest of the oil by tipping and turning jar. Takes less than a minute. Olive oil is strong, but so much more healthy than commercial products! No preservatives, so must be used in a timely manner.
So carrageen phosphoric acid gums . If we don’t get all foods from USA what does organic mean around the world? Cultured fish and such too besides glyphosates? Bysodium EDTA .
81 yrs osteoporosis fractured femoral stem didn’t know exerciser looked tre’ healthy. But do caffeine! Yikes Having problem with atrophied gluteus medius because after finding second fracture from a fall on concrete.
Wait what? Does Carbonated water have phosphoric acid in it?? It’s not an ingredient on the label. I usually drink La Croix …it says only carbonated water.
Hi @jeanv2929 Carbonated water typically does not contain phosphoric acid. It is, however, slightly acidic so I do not recommend drinking more than 1-2 servings per day.
No, but because it is acidic do you want to use some xylitol or other alkaline food in your mouth after drinking it, just like you would after having a soda, and waiting a bit before you brush your teeth. If you are having any kind of problem with your bones, it may also be affecting your teeth.
I can’t understand this about caffeine as I have been drinking decaffeinated coffee that has been in all supermarkets for years.!!! But drink mostly decaf tea.but I do take an iron supplement
I am so confused... somebody says to take none fat dairy... and now you say some fat intake is okay. What should i do to control my chlostrol? Please help me.
Hi @aemami7698 Dietary cholesterol typically doesn't have a huge impact on blood cholesterol levels, those are from what's produced in your liver and intestines (only about 20% comes from your food). If your cholesterol levels are high I would encourage you to work with a holistic nutrition professional to create a protocol to help you lower your cholesterol.
I highly recommend that you read "the cholesterol Hoax." The lower your cholesterol, the more likely you are to die from any cause. The higher your cholesterol, the more likely you are to live longer and healthier. Cholesterol is the building block for all of our hormones, and repairs cell walls. if your cholesterol is high it may mean that you have recently been eating cholesterol rich foods and it may go down shortly after the lab test is done for all you know. It may also signal that your body has a lot of repair work to do. When statin drugs were discovered, the normal range for cholesterol was lowered which was a really good marketing campaign. Monitoring and prescribing statin drugs is a cash cow for the medical and pharmaceutical companies. It has no effect on whether or not people get heart attacks, etc. healthy fat is healthy, especially in the context of a healthy diet which doesn't necessarily mean what we were taught. There's a whole political game that resulted in the statin industry. Same with some other medication. Keep studying, keep learning, and study your own specific situation… If you are fortunate you might find a natural - oriented practitioner, MD or otherwise, who can advise you as to which is better for you among the different choices. Bottom line, we were told the absolutely wrong thing about consuming fat. Basically, the food pyramid should be upside down from what we were told. Give or take a few adjustments.
No offense on my comment osteoporosis is a big dx for anyone,at least for me. First time I heard Mrs Basinger I thought you’re such a happy person ,full of smile and everything,however when you’re talking about a heavy diagnosis as osteoporosis,you’re all ear to ear smiles. My friend that I shared your first video with your husband, she actually didn’t like to listen anymore because of your too much happy smiling ear to ear accdng to my friend she opt to listen to somebody else. I’m just saying. No offense.
I do now...mix it with cinnamon and broccoli powder...and mix it with a little whisk ..tastes better... I think... cold it's more nutritious..but not sure...
I was putting the Great value heavy whipping cream in my coffee every morning. I ended up at the hospital with high blood pressure and chest pain. They prescribed me medication to thin my blood. I started reading labels and when I looked up the carrageenan I stopped using the whipping cream, and all my chest pain and blood pressure went normal. I'm not taking medication now. Thankful for this yt channel getting the word out.❤
I'm glad you were able to have such a good result from giving that up!
Thanks, just threw my heavy whipping cream with carrageenan away!
@@reneerote7153 Glad to hear it!
I use an organic pasture raised liquid whip cream in my coffee with no issues.
You were using the stuff from a spry can ?
My husband’s dr. Called me in 1975 and said he (husband) had high triglycerides. Had no idea what he was talking about. I had no issue with the doc calling me since I was the homemaker and cook (very happy housewife). He told me to READ LABELS and gave me a little booklet with a list of low fat and no fat foods to which I strictly adhered and with exercise, my 30 year old Adonis was back to his fighting weight and low triglycerides within three months. Not easy - didn’t bake a lot of pecan pies or buy mush ice cream, but it worked. I still eat that way and am healthy at 76. He’s still healthy at 79. Moderation seems to be the key, I think. Moderation, meditation, doable exercise (especially walking, squats, lunges, deep breathing, good sleep, regular trips to dentist, doctor, mammogram, dexascan, etc.). Good genes certainly help. Thanks for all your suggestions. My excellent doctor warned me about carrageenan 10 years ago!
Isn't coffee highly sprayed with pesticides?
Excellent example of how very different we are and how our diet needs to be personalized to optimize our health and well-being. Your hubby sounds like me - issues with high Triglycerides that create pancreatitis and ❤ disease etc. Continued health wishes to you both x
Thank you for sharing this. I couldn't agree more about the importance of all the wonderful lifestyle practices you have implemented! Keep up all the good things you are doing’ bery inspiring!
High Trigs are from carbohydrates. Not from fat. High triglycerides are the cause of heart disease, not fat.
Thank you for the video, quite informative.
I stick to the rule that my wonderful Chiropractor addresses: only shop on the exterior (walls) sides of the grocery store, if in doubt - don’t buy. Stay away from packaged items, Only God given foods!!!🙏🙏🙏
Why~🙄
Thank you bout, you are beautiful people. Program is greatly appreciated 🎉
Whole foods,raw milk and cooking at home is the way to go
In my 20s, I always needed a coke or pepsi in the afternoon as a pick me up, loaded with caffeine and other bad things. I finally decided to stop cold-turkey, and replace it with water. I had withdrawl for about 6 weeks, then suddenly I felt great. I am now 66, and have not had any soda in 40 years. The withdrawl is a drag, but it's worth it.
Sometimes when the labels are so tiny, I will take a picture of it and then enlarge the words in the photo on my phone. If there’s tons of ingredients listed I don’t want to buy that product anyway. I know that means lots of additives. Thank you for your important video! I never knew about those things. 🦋
Great idea
Oh that's how you do It I've been taking a magnifying glass with me...after 65 who cares....🤣
I’m great full to learn from your knowledge .🎉 thank you.
I recently changed my diet to a lower carb cleaner foods , and I started to reading labels. What I do basically is avoid packed food altogether and get the most natural and wholesome products possible. If I have to buy something that has been processed, I immediately put it down if it has more than two lines of ingredients. I usually find a cleaner substitute, but I am ready to eliminate it if replacement not found. I was diagnosed with OP in 2021, and so far I am doing well without medications. I know of certain ingredients and food additives that can hurt you nutrition and health Thanks for the information provided.
What is OP?
@@naturegarden471 Osteoporosis
@@naturegarden471 Osteroporosis, which is what this topic is about
I'm now plant based and most is packged, it doesn't mean its bad for us...just read the labels.
@@naturegarden471 Osteoporosis
Thank you ladies!!!!
The Yuka app will tell us if an item is a good choice and if not they offer alternatives. Plus it will tell us what additives it has.
I drink
one 10 oZ Cup of Black Coffee a day, and Im not
stopping.
Right. You and what army plans to pry my fingers off my morning coffee cup.
Me either. And my cancer, which was stage 4 over 14 months ago, feel just about gone. I have more energy and almost no pain.
@@Takoma-Park 🙏🏻
Same here. Not giving up my plain black cup of coffee in the morning. Just make sure you hydrate. Coffee in moderation is good for you.
Please just make sure the coffee you consume is WITHOUT MOLD among other unseen issues mixed in it. Otherwise coffee in moderation is good.
Thank you! This was so informative. Do you have a recipe for making healthy bone broth?
Set rinsed raw organic chicken into Pressure Cooker. Cover entire chicken with organic veg and/or chicken broth; add fresh (diced/seeded) organic Meyer lemon; 1/4 cup fresh crushed leaves of organic lemon thyme; 1 tsp freshly crushed black pepper corns; 1 whole white sliced medium onion (or five stalks chop green onions for Miso taste); 1/2 tsp Celtic salt (best brand: '82 Minerals'). Set on stove on medium pressure cooker for 4 hours. After cooking time bones of chicken should 'fall apart' - if not add more liquid, reseal pressure cooker, and cook for additional time (2 hours more?) This is not only a bone broth but a bone stew that supplies the bone minerals and vitamins. Remember to discard the knuckles at the end of the bone's grissel as they will not dissolve in pressure cooker. Seal and freeze in glass jars for 3 months. Bon Apètite
With bone broth you can put some potatoes carrots red onions and bochoy 🇵🇭🇺🇸
Bone broth is problematic for some people and healing for others. But you don't even have to get fancy with it. Pure distilled water over bones/meat, and you can add a dash of organic vinegar, organic/biodynamic wine, lemon juice… Some acid that helps call nutrients out of the bones. Skim off any physical debris that floats to the top. Done. You can add vegetables as you like, if you don't mind plant toxins.
I save all of my bones that I have eaten from meals put them in the freezer till you have a full bag put them in a big pot. Add some nice spices boil them for 3 to 4 hours. Simmer. Strain and I put them in 1 quart bags. Let it cool and then freeze have one every day, there’s no better broth we are carnivore so the bones from our steaks and our lamb. Also save all of your egg shells. They are loaded with natural calcium rinsed them and put them in the fridge. Throw them in with your soup broth. Let it boil, strain everything. Yep that’s it.
I replaced my morning decaf coffee with hot bone broth. Got rid of my nightly leg cramps. Did not know that caffeine blocked the adsorption of magnesium.
I did the same. Had to give up even the decaf coffee because it aggravated my over active bladder problem. When the weather turned cold I really missed my hot beverage and don't care for unsweetened tea so I started drinking bone broth. It definitely helps with the leg cramps.
@@margiegreen6098
How to make your bone broth ?
Glad you are spreading this information. Very important vegan 45 years and learning more everyday about the importance of whole foods.
Veganism is not healthy. You have to get various supplements to keep heathy, vegan food is full of chemicals and bulking agents.
I want to learn about all the additives in our food but I find this overwhelming. I don’t even know how to start. It seems that there are health dangers lurking in everything we eat.
There are quite a few additives that are not legal in Europe, but allowed in USA. Some are known as carcinogens. Makes me wonder why our politicians think we are expendable but are European cousins are cared for. ?
If they say natural flavors, don't buy it!
And if try to eat right, then the experts say the way you cook the food is harmful to your health.
Read labels. If there are more than 4 or 5 ingredients- probably no good. Pass.
This is true, cockroaches are dried in coffee beans when roasting, it's a discusting industry.
VERY INTERESTING AND INFORMATIVE SUBJECT ❤ THANKS A WORLD FOR SHARING BUT THOSE ARE UNAVOIDABLE DUE TO GREEDY FOOD COMPANIES. ITS A SHAME FOR HUMANITY
They are not unavoidable. I just looked in my fridge, and I didn't find any items that have the ingredients she mentioned. But you HAVE to read labels. For ex: cottage cheese. The store brand where I shop has both guar gum AND carragenen in it, along with preservatives and a bunch of other crap. I read the labels of every brand I could find and one brand, Daisy, has milk cream and salt. My rule of thumb - If I look at a label and there are more than 4 or 5 ingredients, it's probably a no-go for me.
What’s the difference between stock and broth? I’m in Australia, stock has a lot more protein on the label?
there doesn't seem to be any general agreement on that question about stock versus broth. The usual question to ask for health purposes is whether or not it was made from bones or flesh or both. And I've seen the terms used interchangeably for that. Sometimes people distinguish between whether bones are roasted as to whether the resulting liquid is called stock or broth. So no matter what the dictionary says, just ask the company what the heck they're doing.
find a.butcher and buy your own beef bones and chicken feet. have the bones cut length wise. make your own broth. there are thousands of recepies on the Internet.
do not buy anything packaged or canned and if possible, buy free rango eggs and chicken.
I have learned not to drink coffee on an empty stomach. Made a huge difference on my gut health. Eventually I stopped the morning hot coffee and occasionally have a cold brew while I eat lunch.
Deli meat is processed, so best to avoid it altogether if possible. I don’t eat it anymore.
Start at 2:47 to get into it.
Not drinking coffee and carbonated drinks and even bread always reading ingredients and labels 🇵🇭🇺🇸
I cannot read the labels with my bifocals so I take a photo of the label and then I can zoom in the photo and read it easily.
Great idea!
That's a really good way to do it. You can also look many of them up online, which allows you to zoom in.
yes
Good idea
Great tip, thanks.
Gm can you please list the names of healthy fats that we're to be eating God bless 🎉you both 🙏🏻
I really learnt 🤗🤗 a lot today... fantastic 😍
I love this video. Relaxing.
What was the brand of natural mineral water you both referenced and one of you held up?? Thanks.
Carageenan, EDTA, low fat foods, caffeine
Thanks 😊
Dr. Will Li, physician & medical researcher advises polyphenols in organic coffee & tea have a valuable role in our health.
And she mentioned those plant gums, (ie. Guar gum), that cause nutrient deficiencies!
So thankful, for she is sharing the wisdom she has honed over many years and has made us her Beneficiaries! Thank you, Mira
So very bad emulsifiers in dairy products, breads, puddings, CANDIES, Supplements nut milks, lunch meats, 😢😢😢😢
What brand of mineral water was held up during this interview ? I didn't catch the name.
Gerolsteiner.
WFPB vegan and I make my own nut milks. No processed foods. No refined sugar. Give up the junk. Live long and prosper 💃✨😊 be kind to animals and save the saturated fat from your heart.❤️ The breast milk of another mammal with growth hormones and highest saturated fat for a baby and high sugar is not meant for grown humans
Why would you steal milk from baby calves? Who , if males, are murdered within days and girls are converted into milking machine
ruclips.net/user/shortscrq6I3nQqXU?si=urZ1qcEJbuyww8Ek
What is the best water filtration system for my home
Margie, try wearing your hair up. I think it would REALLY suit your bone structure and face shape.
I think it would look amazing 👍🏼👍🏼👍🏼
There is no fresh food at a store. Farmers market and share butchered cow with a farmer.suppot the little guys they have the great quality food.😊
That's a broad statement. It depends on the source. If local sources bring in produce, and eggs, for instance, it will be fresher.
So much to learn! Thank you
Mira needs to get with Sally Norton on cutting back on high oxalate foods. Quinoa = high oxalate.
Oxalate it shouldn’t be use by people who has kidney conditions, specially kidney stones. I have a beautiful spinach and not every day but, sometimes I eat it for years. My friend is an urologist he said the same thing. Miss information to the public. Now I always say to much of any food, it’s not good for you. Moderation is the key.
@@CH-hm8ud oxalates Accumulate and can cause all kinds of symptoms that you wouldn't necessarily associate with that food especially if you have been "moderate" with it. Most people do better keeping it low from the start.
@@bitrudder3792 According to scientist, even bananas,blackberries,strawberries,apples, apricots,lemons,peaches,cherries, have low Oxalate, when you cook the longevity spinach you reduce the Oxalate, including benefits, it’s medicinal, combat diabetes, improve liver health, its fiber promote digestion and guts health, they are even talking about the possibility of its anti cancer properties. I have a neighbor she is 83 years old, God bless her soul, she still clean her yard by herself, she always eat her longevity spinach, she said has been doing it as long as she remember, she doesn’t has kidney stone. My nephew produces kidney stones, from protein, he has to be clean every so often, never he has eating spinach. I have been eating spinach for six years, I am 70, I don’t have kidney stones, I painted my entire house inside, outside, attended a big garden, canning, I painted even my driveway. I eat as much as I can from my garden, but still in moderation. I don’t eat a whole cabbage just because I love them, I would eat 1/2 cup. Moderation and some exercises go a long way. Good luck 🍀.
Agree. Just go CARNIVORE 😊
@@annemariefisher1559I can barely stand to eat meat. I'd starve on a carnivore diet. It the blood 🤢
I mainly eat steak and green beans I try to stay away from processed foods they all have fillers gums all kinds of chemicals
even the vitamins I was shocked to see my probiotic vitamins had
Microcrystalline cellulose, which is wood pulp. That really made me mad I send an email to the company saying I will not be buying their garbage anymore,
Vitamins are not cheap.
Wow, yes, you are eating a good diet! One I'm trying to follow. I've done great in the past, and now I need to again. And it's satisfying isn't it?
There are also wood pulps in cheese!!! 😂
I can see bone broth in eggs and love the tip on cooking my quinoa in it, but a smoothie?! I drink a fruit with coconut water smoothie every morning, putting bone broth in it doesn’t sound to tasty. . What kind of smoothie would one put bone broth in?
Reignite Health makes a All in 1 shake with bone broth. The vanilla is delicious
Carrageenan is in a lot of coffee creamers.
Malabsorption issues so do bacteria lactobacillus reuteri and Betaine HCL+ pepsin bc low stomach acid. Do cheese & sardines for calcium…
Love this
Lynnwillians where do you get lacto bac ruetei and hcl betaine and pepsin bc from and who sells these
Lynnwilliams5432, where do you get bacteria lactobacillus reuteri?? I am using HCL (with Betaine and pepsin) before each large meal to help digest and absorb vitamins from food and supplements, also eating sardines and cheese, yogurt etc for calcium.
@@lynlawley8903 check online and health food markets, you’ll find HCL with Betaine and pepsin all in one serving capsules. I use 600 mg for a large meal and about 300 mg for a small meal ( break up the capsule and save the rest for the next small meal ) works great for years. No more gas, bloating and guard! Happy guts once more! 😄😄😄
After the initial fermentation process, many companies add additional sugar and yeast to jumpstart another fermentation, converting the sugar to more alcohol. Depending on the brand, alcohol levels can vary from 3% to about 8%. Research surrounding the presence of probiotics in hard kombucha is still ongoing.
Great info here! I go for PFSA free mineral waters only as well. Pellegrino Essenza brand has no PFSAs. It says natural mineral water but also has carbon dioxide in the label. Is that an issue?
.
Kombucha and chocolate are trigger food for migraine headaches.
Not for everyone. I have had migraines for over 40 years and these have never triggered a migraine. There are different types of migraine headaches and different causes and triggers. So you pretty much have to personalize your preventatives. Unless you’re on a preventative medication.
Would you spell the last ingredient please.
Only shop the fresh produce and meats sections and you don't have to worry about these questionable ingredients in processed foods.
Really! Way too many processed foods being discussed in comments. And in content of video. Meat, eggs, healthy dairy, fresh organic veg. It's all we need.
It's important to start reading the ingredients on even things like meat, and paying attention to the label and the numbers on the produce.
@@jellybeanvinkler4878 Some of us don't eat like that, some of us are plant based.
...Barbara O'neill says that for every cup of coffee one needs to drink 5 cups of water, or else you're dehydrated 😊
Where do you get organic healthy bones for bone broth?? What kind of bones? Is it mostly cow bones? Thanks.
I eat only Boar's Head deli meat. The majority of theirs have no nitrates and also some very good lower sodium options. (not zero sodium) No carrageenan either.
Boar’s Head deli meat has some with nitrates and nitrites.
I have ask for some without in the past, and have been told that it contained them.
@@cjcyclist7 I usually check their website for ingredients on line first.
Also gluten free
Checking my cupboards thankyou
What about seltzer from soda stream?
OMG?! THE caffiene thing is me!!! I'm weening off starting tomorrow!
Rule of thumb no processed foods always buy organic foods any kinds as long organic 🇵🇭🇺🇸
Can you believe organic?
Many organic foods will use seed oils which aren't good for you. You still ned to read the labels.
FDA now allow Bill Gates toxic aPeel into organic food too! So make sure your store does not allow it. They don't have to label it either.
What about calcium chloride? I found that ingredient in a can of kidney beans.
If you buy organic canned beans at Trader Joe market, Sprouts Market, Whole Food market etc, there won’t be any calcium chloride or other rubbish in them. I normally stocked up all kinds of organic canned beans when I go to those kind of markets which carry organic / fresh produce and healthy goods. Hope that helps. 🎉
Kroger sells Heritage Farm chicken breast has carrageenan in the ingredients. Please check before you buy.
Sadly that's a common additive. Several grocery stores that make and sell rotisserie chicken also use carrageenan in their recipe.
I take caf lib. As a warm beveredge It has roasted barley. How is that. H kidd 29:41 😊
You could google the meat your buying like the brand name and such also for ingredients 😊
This is in pet food also!
I only ear pet food
Oh my goodness! I work at a health food store where our "luncheon meats" are made of tofu. But they contain carrageenan! So read labels at a health food store!
I used to drink Great value almond milk cause it was cheaper. When I would use it in n Mac and cheese, my stomach would literally hurt for two hours
. I finally found out it was carrageen. The internet said milk by. Silk did not contain .Been drinking that brand ever since. No pain.
Malk is wonderful too
Silk has bad oils in it, you might want to try Mooala Unsweetened Almond Organic Milk.
Costco carries organic Silk Almond milk which is difficult to find. Most stores do not carry Silk organic.
Almond milk also spinach high in oxalates.
How much spinach can I eat that won't harm me?
Please tell me which carbonated water you were drinking. Your screen was cut in half and you really didn’t say what it was called or I didn’t catch it and you can’t see from the screen please please share what carbonated water you are drinking. Thank you.
Best cream organic whole cream or even half and half best in my opinion. Keto coach. Also I work in a deli and your right anyone if their concerned should ask what's in the food. We have a booklet with mostly everything we carry. Some of our customers have. We also have option for GF bread and I think whoppie pies 😊
what is the name of the bottle that Margie showed toward end of this? It was out of camera view with the split screen
Yes please, viewers want to see the name of the water drink to be useful.
GeroSteiner
It is Gerolsteiner Sparkling Mineral Water
@@margiebissinger6980 Interesting. I never heard of that brand but I will look next time I shop 😊
I always read labels and finally have my hubby trained to look as well.
What about drink that is carbonated water, stevia, flavors, and "citric acid"; is citric acid in drinks bad?
Citric acid is good. Phosphoric acid is bad.
Typically the citric acid is corn based so unless it says it's made from non-GMO corn you are getting glyphosate residue which I do not recommend.
Citric acid is no good. That along with natural flavors are two of the worst things and yet they're in almost everything in a package!
What about GRAS ingredients? GENERALLY recognized as safe. How many countries other than the USA allow companies to lie about ingredients with this ridiculous label?
Here’s a tip for reading teeny lettering on labels. Take a picture of the ingredients with your phone and enlarge it. Thanks for these videos. Very informative.
What about emulsifiers like lecithins and "mono and di-glycerides of fatty acids"?
I was a strict vegetarian for 28 years , I didn’t drink milk, I rarely had cheese or ice cream because of the mucus it caused, no fish. At 28 , I became a vegan. I have been a vegan for 38 years. Never drank coffee, I don’t drink soda pops. I don’t drink beer or any alcohol. I don’t use white sugar and use D-sugar very, very little. There is hardly anything I can buy at the grocery stores. I use very little rice milk. This year at 66 , I was diagnosed with stage four osteoporosis. I am the only one in my 7 siblings that has osteoporosis and eat the way I do. Years ago I wanted to make sure I took great care of my body so I wouldn’t have health issues. I had understood that dairy robbed your body of calcium needed for bones. I thought for sure because I never was a milk drinker I would be fine in that area. What gives??😏
It's you need fats to keep all you're minerals being absorbed by the body and its not only that
@@lynlawley8903 I eat flaxseeds, leafy greens vegetables, and I eat a lot of lentils, beans, bean sprouts ,seeds nuts in my diet. Arugula, and kale are my favorites greens. Thx
Vegan diet is nutritionally deficient and completely removed from the proper human diet of our ancient ancestors.
We are all different. There is a 100 year old vegetarian who still drives his car distances, travels in planes lecturing around the world as a Nutritionist Dr John Scharffenberg on what to do, exercise, eat and not eat. He has outlived his siblings by almost decades.
@@gayedawn1 yes, we are all very different. My husband and I have 40 acres and maintained almost 2 acres around our off grid property. I get plenty of exercise, I assure you. My siblings get gets zilch exercise, and eat anything they want.
I knew Charlotte Gerson. She introduced me to Danny Vierra. Both my husband and I worked with Danny to help him start Bella Vita in Lodi California. Both Charlotte and Danny both died of cancer. Of course Charlotte was nearly 100.
My great grandmother lived to 104. I eat and get exercise like she did except, I am vegan for more than half my life. But I do understand the kitchen garden foods that we have is nothing like what she had. The lands are more depleted. We have no cell Towers, electrical lines, Smart meters, Smart appliances. Yet I am the one in my family that has the most health problems. It’s frustrating. Thx
I first saw carrageenan in big letters in a package of chicken breasts that I bought from Fry's ,(Kroger store and it was Brand of (Heritage)I looked it up and decided to take it back. This was not deli meat.
Please comment on making a bubbled water at home using CO2 cannisters.
@janisbell7880 I think that can be fine as long as that's not the only source of water you drink. The carbonation can cause issues for some people if you have too much of it.
What is good to fix osteopenia
I would like to know that aswell
Can I please see the term spell out
. Why is it still on the market to buy
They make money and they don’t care about our health
Carageenan is ubiquitous in ultra processed food products. It's a quick trip to a leaky gut with this hyperallergenic emulsifier. More votes for a single whole foods approach to eating for healthstyle.
It’s in my cottage cheese. I love cottage cheese, it has a lot of protein in it and when eaten with fresh fruit is a good breakfast. Idk what I’ll do if I can’t find some without carrageenan. Have never even heard of it until today.
@@Tina-si1gz Good Culture has a great/clean cottage cheese. I've purchased it at Whole Foods, Sprouts, Target & Kroger. I'm sure other grocery stores carry it.
Keratin? Keraginen how do you spell that?
According to the CORNUCOPIA Institute DEGRADED carrageenen is a possible human carcinogen. It is also found in many brands of cat food.
It’s found in sausage type rolls of refrigerated dog food also.
What about Maca?
I cannot eat sugar or dairy milk. I bought Redwood Hill Farm's plain Goat Milk Kefir. I was looking at the ingredients of all the Kefirs, and I saw this one was using goat milk of course, and lots of probiotics. I thought Great! I ate it 2 times in my oatmeal, and got pain in my stomach. hmm This was the only new item, so I didn't eat it for next 2 days, no problem. So I looked at the ingredients again. To my surprise, as the very end, it says it contains Milk!! I'm hoping I can return this to the store.
It contained dairy milk?!
they 0robably meant goats milk
THE BEST ORGANIC ALMOND MILK IS CALLED: THREE TREES. JUST ALMONDS.
Ehat about gellan gum in almond milk?
almond milk is full of oxalates, As are all nuts and nut products. A modest amount of low oxalate nuts (Macadamia is a delicious choice) is a better choice than trying to replace dairy milk with something that isn't milk.
What about mushroom hot beverages?
Vegetables high in oxalates bind to calcium as it leaves the body. Learn which foods are high in oxalates and limit these foods. Spinach should be totally eliminated from diet.
So true!!! Everyone should have a list of high oxcalate foods
Spinach smoothies in my 40s/50s caused me to develop a big stone in my right kidney...way too big to pass, over 2cm.
Still there; according to urologist, it won't hurt me even though I often suffer lower right back pain. 😢
Also, my parathyroid malfunctioned, causing calcium to be leached from my bones. Now osteopenic. Parathyroidectomy has corrected blood calcium levels. Drinking lemon water to help dissolve kidney stone, but I am going to have another doctor look at this situation.
Oxalates can be dangerous. Go to Sally K. Norton's site, or buy her book to help save bones!
We add lemon juice ( citrate) in spinach to avoid oxalate .
@@jellybeanvinkler4878thank you for mentioning Sally K Norton. Noticed her RUclips channel is rich on Oxalates. Wow Mind blowing!
If you add dairy when eating a high oxy late food it helps
I'm bummed because mayonnaise is the only condiment i can eat and it has EDTA in it. Maybe I can find one without...thanks for this list .
Make your own... i was brought up makink mayonnaise for my mother... simle... a egg yolk, add a continious thread of oil and keep mixing it fast with fork.. uninterrupted... it will thickened and you have mayonnaise.... and a lot better than Hellmans. Voila!
I make mine with an immersion blender. One cup olive oil in small wide mouth mason jar (bullet cups work, too), drop in whole egg, salt and Dijon mustard to taste. Lower blender over egg and start on low. As the egg and oil blend, lift blender a bit and grab the rest of the oil by tipping and turning jar. Takes less than a minute. Olive oil is strong, but so much more healthy than commercial products! No preservatives, so must be used in a timely manner.
Also it has soybean oil too. A heavy seed omega 6 oil.
So carrageen phosphoric acid gums . If we don’t get all foods from USA what does organic mean around the world? Cultured fish and such too besides glyphosates? Bysodium EDTA .
81 yrs osteoporosis fractured femoral stem didn’t know exerciser looked tre’ healthy. But do caffeine! Yikes Having problem with atrophied gluteus medius because after finding second fracture from a fall on concrete.
Wait what? Does Carbonated water have phosphoric acid in it?? It’s not an ingredient on the label. I usually drink La Croix …it says only carbonated water.
La croix has natural flavors that could be toxic. I’d drink spindrift instead.
No have to list
Hi @jeanv2929 Carbonated water typically does not contain phosphoric acid. It is, however, slightly acidic so I do not recommend drinking more than 1-2 servings per day.
No, but because it is acidic do you want to use some xylitol or other alkaline food in your mouth after drinking it, just like you would after having a soda, and waiting a bit before you brush your teeth. If you are having any kind of problem with your bones, it may also be affecting your teeth.
What do u think our stomach acid is? Ha!
"Natural FLAVORS " IS THIS REALLY MSG Flavor enhancer. Causing bloating & swollen feet, ankles, calves. 😢😮😢?????? 😮
Vegan milk drinks contain lots of thickeners. Unless you have dairy allergies, just drink real milk.
I can’t understand this about caffeine as I have been drinking decaffeinated coffee that has been in all supermarkets for years.!!! But drink mostly decaf tea.but I do take an iron supplement
I am so confused... somebody says to take none fat dairy... and now you say some fat intake is okay. What should i do to control my chlostrol? Please help me.
Hi @aemami7698 Dietary cholesterol typically doesn't have a huge impact on blood cholesterol levels, those are from what's produced in your liver and intestines (only about 20% comes from your food). If your cholesterol levels are high I would encourage you to work with a holistic nutrition professional to create a protocol to help you lower your cholesterol.
I highly recommend that you read "the cholesterol Hoax." The lower your cholesterol, the more likely you are to die from any cause. The higher your cholesterol, the more likely you are to live longer and healthier. Cholesterol is the building block for all of our hormones, and repairs cell walls. if your cholesterol is high it may mean that you have recently been eating cholesterol rich foods and it may go down shortly after the lab test is done for all you know. It may also signal that your body has a lot of repair work to do. When statin drugs were discovered, the normal range for cholesterol was lowered which was a really good marketing campaign. Monitoring and prescribing statin drugs is a cash cow for the medical and pharmaceutical companies. It has no effect on whether or not people get heart attacks, etc. healthy fat is healthy, especially in the context of a healthy diet which doesn't necessarily mean what we were taught. There's a whole political game that resulted in the statin industry. Same with some other medication. Keep studying, keep learning, and study your own specific situation… If you are fortunate you might find a natural - oriented practitioner, MD or otherwise, who can advise you as to which is better for you among the different choices. Bottom line, we were told the absolutely wrong thing about consuming fat. Basically, the food pyramid should be upside down from what we were told. Give or take a few adjustments.
@bitrudder3792 Thank you so much for your kindness and explaining it thoroughly.
@@bitrudder3792I totally agree with you. Thank you for sharing.
@@aemami7698 - Thank you, I wish you the best on your health journey. There is a lot to learn, A lot of fine points to absorb. Have a wonderful day!
Is 1% carrageenan with a couple other things in heavy cream acceptable?
No, not acceptable! A little bit of poison STILL a poison!
Can you put the ingredients you are talking about on the screen so we can see the spelling of them? Thanks.
No offense on my comment osteoporosis is a big dx for anyone,at least for me. First time I heard Mrs Basinger I thought you’re such a happy person ,full of smile and everything,however when you’re talking about a heavy diagnosis as osteoporosis,you’re all ear to ear smiles. My friend that I shared your first video with your husband, she actually didn’t like to listen anymore because of your too much happy smiling ear to ear accdng to my friend she opt to listen to somebody else. I’m just saying. No offense.
Some Protein drinks, like Ensure, Pimier have carrageenan.
Plus loaded with sugar and carbs!!!
I don’t know why they have to add the garbage ( carrageenan ) we have to fight the companies by not buying anything with it.
Plenish nut milks don't contain carrageenan.
Mine says mineral and carbon dioxide. What about that?
How much bone broth is needed per day to have the benefits?
Thank you
Can you drink the bone broth cold?
I do now...mix it with cinnamon and broccoli powder...and mix it with a little whisk ..tastes better...
I think... cold it's more nutritious..but not sure...
Just don't buy anything with more than the one ingredient.
How to spell keriginin?
Kerageenan
Carrrageenen
CARRAGEENAN
Carrageenan is in some toothpaste
Why bother with deli meat? There are way better Whole Foods.. help your bones by eating unprocessed!
Careful with anything prepared at Whole Foods. I found their prepared egg and tuna salads had emulsifiers( gums)
Teechino is another coffee alternative…
I drink mushrooms coffee
Yuk! We never eat lunch meat. Disgusting.
Kombucha has caffeine