Dr Tan radiates deep compassion and caring for humanity. Thank-you, Dr Tan, for your pursuit of knowledge in this field of human health. Congratulations on a life well-lived!
37:48 - Finally, a Vitamin K2 expert who puts to rest the MK-7 half-life superiority myth. Professor Tan is revealing some incredibly important information. Watch his other interviews, too.
The combination of Tocotrienols,GG and K1 are life changing. Dr. Tan’s explanation of the interaction starts at approx 25:00 must be understood. Dr. Barrie Tan must be awarded a Nobel prize for the discovery of Tocotrienols and GG on the Anato plant.
This is a continuation of my last comment. I did a REMS Echo Lite Study last December and it showed Osteopenia in my hips, while the DEXA showed osteoporosis. Thanks for any feedback.
Start looking at dr doug lucas OP videos. He often responds and is a pro in the OP space. I significantly reduced my OP due to his help and my own research. He runs a free Q&A weekly. He has a monthly pay thing too but I didnt need to do that in order to reduce my OP. He was an orhopaedic surgeon. Now runs a bone clinic. He is a research science based specialist in this area.
You have to be kidding me! Tocotreinols have been available for so long and I never thought they would help my bones😮 and no I had no idea estrogen was an antioxidant!
So much information which I never had. Will watch again and take notes. Specially about the supplements. I have RA, Asthma, Bronchiectasis and now border line osteoporosis
Thank you! So glad to see this video. I just recently found this info and have started taking the tocotrienols, GG, and ubiquinol. Happy to see the latest info.
Good content for students studying biochemistry. Thank you so much for all the clear explanations and illustrations . May the Arahats and Bodhisattvas be with You Always.
This is amazing new information I have never heard of. I take vitamin MK4 but lately have been on MK7 for a better half life that doctors and podcasters advised. Now I know better. I am osteoporotic and I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.
I used the delta gold tochoteinals to help with hot flashes. Very effective. Dr. Berg is where I got my information and so its great to hear more in depth research. Amazing!
These supplements are very expensive. If your elderly and unlimited budget, please help and clarify what I can actually take on a limited budget that will truly help my osteoporosis. I bought one round of three supplements and it was $200 for one month. I can’t keep this up on what I make.
I'm in the same boat ! Since following an anti inflammation diet, my arthritis isn't an issue 😊 I cut out wheat, white sugar, ( I use raw honey) no processed foods, no more deli, really feeling so much better.
Margie offers a link to this supplement at a reduced price. With all the proof there is to the benefits, it is something I’m willing to spend my money on.
DR berg has a video about osteoporosis and outlines many supplements that may be a lot cheaper and easier to obtain from a chemist or supermarket. You can always look out. I’m sure when they’re on special which is a huge help. Have a look at the video a someone in the comments outlined the supplements. Also don’t forget good diet and exercise get walking
It’s messed up. One day all of this will be covered by insurance but as long as death and sickness is big business then only the wealthy will be able to afford health. Its evil. 😢
Loved this video! A month or so ago, I added the Healthy Bones Co Annatrol product (that has Dr Tan's products of 300 mg GG and 300 mg tocotrienols) to my regimen of taking at least 30 mg/day of MK-4. Is there a dosage at which the combined MK-4 and the GG could be detrimental? Thank you!
Yes, would be very helpful, as there are many products listed in the plan for bone health in Maggie’s Fullscript . It would be impossible to take all….
I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
@@jayceehart3714 I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
@@sumanbrar1505 I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements. This is what I take but you don't need to take all of these - it depends upon your diet and what you are getting from your food. I would make sure you are getting enough calcium, magnesium - add some type of K2 ( Mk4 has more research for fracture prevention). and vitamin D3 at a minimum.
When the Dr says he doesn't want her to take estrogen, does he mean you cannot be on hrt and also take the Anno /tochotrienol supplement ? Is it counterindicative?
This was extremely interesting information. I love Dr Tan's enthusiasm for his research. I've been taking MK7 because of all the info suggesting that was a better option, so now I'm trying to hunt down some Mk4 supplements along with the GG and Tocotriensols.
There are a few companies that I like that have MK4 - Here are 2 brands I like - AOR - Peak K2 (very small capsules) and Thorne Vitamin K2 (liquid). With Thorne you need to shake it onto a spoon - it doesn't contain a dropper. You can get these brands on my Fullscript dispensary for a significant discount - - us.fullscript.com/welcome/mbissinger .
There are several ways you can supplement. Here is what Dr. Tan recommended on the podcast - 1. Annatto-E® 300 - this is the dose he recommends for osteoporosis - this is just Annatto E - only need one pill (does not have GG) 2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended does of 300 mg of eath. 3. CoQnol™ 100 or 200 - combination GG and CoQ10 - If you are taking CoQ10 - you can take this that also has GG and then take Annatto E-300. That is whay I do. This is 1 pill. I hope this helps!
Dr. Tan's recommendation on the podcast was the following 1. Annatto-E® 300 - this is the dose he recommends for osteoporosis - this is just Annatto E - only need one pill (does not have GG) 2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended does. 3. CoQnol™ 100 or 200 - combination GG and CoQ10 - If you are taking CoQ10 - you can take this that also has GG and then take Annatto E-300. That is whay I do. I hope this helps!
@@margiebissinger6980 is there an upper limit to GG? If I’m taking Annatto E-GG plus the CoQ with GG plus the MK4 with GG is that too much GG? It’s over 400. Was thinking of switching to the Annatto E without GG if I’m going to take the two other products. That would be 120 GG daily.
@user-kc7mu4jp4p To get just GG, do a search on geranylgeraniol supplement. The Bone Health Coach company sells Annatrol (300 mg. annato tocotrienols combined with 300 mg. GG). As do other sources. I'm disappointed Margie doesn't have a combo Annato tocotrienols and GG product in her Fullscript dispensary.
There are several ways you can supplement. There is one supplement from Designs for Health that contains both ingredients. 2. Annatto-E GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended daily does of 300 mg of each ingredient. I have a Fullscript dispensary that sells this for a discounted price. You can access it here - us.fullscript.com/welcome/mbissinger .
Thank you so much for the information about Vit E, GG and Mk4. I tried MK-4 in the dosage recommended by Dr Milman(sp?). I used the Thorne brand of MK-4 that comes in drops. Unfortunately, I could only tolerate 15 drops in the morning. If I took the additional 15 drops in the afternoon and the evening, I couldn’t sleep. (nothing against Thorn. I think they are a great brand, but I may be sensitive to MK-4). Does MK-4 cause insomnia in some people? Can I just take the GG without MK-4 and get some benefit? I have osteoporosisin my hips according to DEXA scan. Idid an Echo Lite Rems study last December
I don't understand why we are just now hearing about this when it was discovered years ago and said to help us in so many ways and why is it so expensive.
Is Tri-K™by Designs For Health the new product Dr Tan was talking about? It contains Vitamin K1, Vitamin K2 and GG? I am wanting it for Osteoporosis. I'm already taking the Annatto-E™ 150 30 caps. There was no mention in the show notes about Tri-K™
Easy to get. You can get these supplements from Designs for Health. I have a Fullscript dispensary where you can sign up and get all supplements (including these) for a significant discount - us.fullscript.com/welcome/mbissinger
It s sad that with your Web site there is no shipment out of usa. I Live in France and now I can t get your discount code on the products your mentionne in the section note.
I am sorry my Fullscript dispensary only ships within the US. I am going to see who is selling Designs for Health in France. I will let you know if I locate any practitioners who can help you obtain the supplements for a discount.
Although it’s not good to take vegetable oils, I think he’s addressing the major population because most people still use vegetable oils especially Asians.It’s people who follow videos like this and research that use avocado oil of olive oil, but many many people are still using vegetable oils he’s basically saying it’s OK as far as tocopherols
MK4 has more research on fracture prevention than MK7 but both are good and have shown benefits for bone and overall health. There are benefits to each.
Dr. Tan said there is a product that combines MK4 and GG. The only one I found in Fullscript is Tri K. This also has MK7 and Vit. K1 and only 17.5 mg of GG. Dr. Tan said we should take 300 mg of GG for OP. Specifically, which product does he recommend that is a combination of MK4 and GG? Thank you.
Hi, the download link for Dr Tan's book requires a code otherwise the link is to an Amazon website to purchase his book. Can you please provide a code for the FREE download spoken of by Dr Tan and you in your video? Thank you
That’s right! Without the code one must order and presumably pay. One wonders why it was herein promoted as a “Free Download”? Did Margie simply forget to include it? Albeit at 5 days post this presentation, there’s been enough time to remedy this situation…💗
There was a problem with the initial link - You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
@@brigidlaffey7343 I apologize - You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
I had been taking 300 mg of delta gold tocotrienols for about 5 months. I had my vitamin E levels checked at my physical and they were really high. 20.0 mg/l. I take no tocopherol or multivitamin or any other vitamin E at all. Could the delta gold at 300 mg a day caused this and us it dangerous?
Margie and Dr Tan's enthusiasm is very helpful to draw attention to this important subject. My recent diagnosis of Osteoporosis has me searching and researching frantically for help! My Endocrinologist has sent me to an Oncologist to start on Prolia with hardly any info. She even stated to just take it, you might not even want to read the drug pamphlet! Also, Dr Tan mentioned I believe MK4 may help in getting the calcium to not clog our arteries? I will listen to this again! My Husband & I both had a Total Body Scan about 1 year ago with a result of very high calcium score especially for Me! We are at a loss finding any Dr to help with what to do about it! 🙏 😔
Check out dr doug lucas videos. He regularly answers questions and is a pro in the OP space. I significantly reversed my OP, no drugs no hormones due to all of his videos plus my own research. Good luck. It is scary but you can improve your OP!
Your Endo told you not to read the pamphlet because if you did you would see all the reasons that indicate how detrimental it would be to your health. One drug I was prescribed had a side effect of DEATH!! Many do
I had a great podcast episode with Dr. Keith McCormick where he talked about Prolia -you might find it helpful. Episode 186 - ruclips.net/video/eZIgvcM9Ous/видео.html
Thank you for your videos! I take a multivitamin supplement called Manna from Foodform. The vitamin E is listed as vegetable protein complex. Have you heard of this form? Unfortunately, it only supplies vitamin K1 in alfalfa concentrate. I would be interested in your opinion of this multivitamin.
It appears there is no way to download a free copy of Dr. Tan’s book unless a specific code is entered. Otherwise, one is taken to an Amazon site where it can be ordered for payment…. What is the code?
You can get these supplements from Designs for Health. I have a Fullscript dispensary where you can sign up and get all supplements (including these) for a significant discount - us.fullscript.com/welcome/mbissinger
There are a few companies that I like that have MK4 - Here are 2 brands I like - AOR - Peak K2 (very small capsules) and Thorne Vitamin K2 (liquid). With Thorne you need to shake it onto a spoon - it doesn't contain a dropper. You can get these brands on my Fullscript dispensary for a significant discount - - us.fullscript.com/welcome/mbissinger .
I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.
Hi, thanks for sharing, i've heard that mk4 and vita e ( i take Eannatto myself) should not be tKen togther bexause they can compete with each other, and contrart to that, i've heard itherwise. Can you clarify please? Thank you
Still a little confused here. My question is, if I were to take a supplement such as Delta Gold Annato, would I still need to take a Mk2 supplement? (in my case I eat Natto every day)
Both Mk4 an MK7 have good health benefits when it comes to your bones. MK4 has more research on Fracture prevention but they both (Mk4 and Mk7) help the calcium get into your bones and teeth and sweeps it out of places we do not want it such as the kidneys and blood vessels. There is no right answer - just different practitioners looking at the research and giving their thoughts. Most of the integrative doctors I work with recommend MK4 only because of the better research on fracture prevention. People who live in Japan and eat Nstto (very high in MK7) have significant reduction in osteoporotic fractures. Some doctors even recommend both.
I am still not clear which supplements to take & where to purchase them I have Osteopenia & using statin drug which I hate. Where do I find a trustful GG & do I need extra Qoq10 or we get it through GG molekule
There are several things I'm hearing wrong here already and I'm only several minutes into the video: First is that Primal multivitamin mentioned uses the Folic Acid form of B9 which is synthetic and BAD for a whole bunch of reasons. It's a detrimental form of B9 and should be avoided. I do agree it's impossible to find a good quality multivitamin that does not contain Tocopherols but I have no other choice as a good high quality multivitamin/mineral enables me (or anyone) from having to take 40 or 50 different supplements in order to get some of everything. Second is there are no such thing as vegetable oils. That is a lie as they are all really Canola, Soy, Cottonseed, Corn etc. These oil should not be recommended as they promote inflammation in the body due to rapid oxidation in the body among other things. Third thing is Dr Tan might be right but I'm a bit skeptical that he is the only one I've ever here to promote the MK4 version of K2 over the MK7. I don't save or have any links right now but this is contrary to every presentation and study (which trust me are many) that I have thus far read.
Just using common sense tells you that vegetable (really seed) oils are not good for you. A recent add to diet that correlates with the increase in industrial diseases. The AHA, with the help of Procter and Gamble (Cisco), has done a good job at promoting this falsehood.
@@jeanv2929 Respectfully I just checked again and I am correct on this. The label reads: "Folate (as Folic acid)" That means it is the Folic Acid form of B9. They do use the active form of B12 but not the B9.
@@Mercury1955 Hi again… I read on the Designs for Health Primal multi is Quatrefolic(6S) 5-methyltrahydrofolate glucosamine salt….. it is my understanding this is the methylated version not folic acid…..
@@jeanv2929 Okay I see there are two with the same name. The one I first saw first is Primal Harvest manufacture of PRIMAL MULTIVITAMIN (cheaper) and then the one you found at the designs web site. I stand corrected as you are correct on the one you listed.
My sentiments exactly. You saved my labour 😊. However it goes to reinforce the awareness of not simply ‘trusting’ the words of people being presented as experts who may be simply presenting their ill informed or biased opinions, generally speaking 😊
Because there’s no market for specific supplements like this because no one wants it getting out- otherwise people would be healthy and the insurance companies would suffer. The medical community is not taught nutrition… people are treated with pharmaceuticals. It’s the system. If more people knew then it wouldn’t be so expensive but tragically that won’t happen for many years.
Too bad there are very few responses to questions by any presenters in the videoshere including Margie. Very disappointing that way. Dr Doug Lucas is was much better at responding to questions and he specializes in OP and a few other areas. I gave learned the most from him.
It’s a marketing video. They are affiliates, selling products. Look at the “leadership” behind the products they are selling. Very successful dudes! 🤩 so very good info certainly - but... 💰💰💰 don’t forget that part. 😅
Dr Tan radiates deep compassion and caring for humanity. Thank-you, Dr Tan, for your pursuit of knowledge in this field of human health. Congratulations on a life well-lived!
Dr. Tan needs to do a TED Talk to get this information to more people.
37:48 - Finally, a Vitamin K2 expert who puts to rest the MK-7 half-life superiority myth. Professor Tan is revealing some incredibly important information. Watch his other interviews, too.
The combination of Tocotrienols,GG and K1 are life changing. Dr. Tan’s explanation of the interaction starts at approx 25:00 must be understood. Dr. Barrie Tan must be awarded a Nobel prize for the discovery of Tocotrienols and GG on the Anato plant.
Dr. Tan is a great guy, i been taking Tocotrienol for a year, i find it helps my inflammation.
I'm not sure how this vid came up on my feed but I am so thankful it did ! This is so educational and helpful. Thank you and Dr. Tan !
This is a continuation of my last comment. I did a REMS Echo Lite Study last December and it showed Osteopenia in my hips, while the DEXA showed osteoporosis. Thanks for any feedback.
Start looking at dr doug lucas OP videos. He often responds and is a pro in the OP space. I significantly reduced my OP due to his help and my own research. He runs a free Q&A weekly. He has a monthly pay thing too but I didnt need to do that in order to reduce my OP. He was an orhopaedic surgeon. Now runs a bone clinic. He is a research science based specialist in this area.
What is your last comment? Not sure what your point is?
You have to be kidding me! Tocotreinols have been available for so long and I never thought they would help my bones😮 and no I had no idea estrogen was an antioxidant!
Thanks Dr Barrie Tan ❤😊truly informative clearly explained of healthy bone and bone supplements of osteoporosis 😊😊❤
So it did work! Got the book, Thank you so much Margie and Dr. Tan!!
So much information which I never had. Will watch again and take notes. Specially about the supplements. I have RA, Asthma, Bronchiectasis and now border line osteoporosis
I love his enthusiasm!
Thank you! So glad to see this video. I just recently found this info and have started taking the tocotrienols, GG, and ubiquinol. Happy to see the latest info.
Good content for students studying biochemistry.
Thank you so much for all the clear explanations and illustrations .
May the Arahats and Bodhisattvas be with You Always.
This is amazing new information I have never heard of. I take vitamin MK4 but lately have been on MK7 for a better half life that doctors and podcasters advised. Now I know better. I am osteoporotic and I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.
I have the same question - no code in notes
I got it on Amazon Kindle
Here is a link you can use - barrietan.com/book/book-download/ . I changed it in all the episodes. Thanks for letting me know.
@@cheryllee4066 Here is a link that works - barrietan.com/book/book-download/ . I have changed it on all the podcast platforms.
❤😊wow brilliant knowledge sharing by Dr Barrie Tan regarding health bones and supplements truly informative educational lecture
Where can I buy the Tocotrienol
I used the delta gold tochoteinals to help with hot flashes. Very effective. Dr. Berg is where I got my information and so its great to hear more in depth research. Amazing!
These supplements are very expensive. If your elderly and unlimited budget, please help and clarify what I can actually take on a limited budget that will truly help my osteoporosis. I bought one round of three supplements and it was $200 for one month. I can’t keep this up on what I make.
I'm in the same boat ! Since following an anti inflammation diet, my arthritis isn't an issue 😊 I cut out wheat, white sugar, ( I use raw honey) no processed foods, no more deli, really feeling so much better.
Margie offers a link to this supplement at a reduced price. With all the proof there is to the benefits, it is something I’m willing to spend my money on.
DR berg has a video about osteoporosis and outlines many supplements that may be a lot cheaper and easier to obtain from a chemist or supermarket. You can always look out. I’m sure when they’re on special which is a huge help. Have a look at the video a someone in the comments outlined the supplements. Also don’t forget good diet and exercise get walking
It’s messed up. One day all of this will be covered by insurance but as long as death and sickness is big business then only the wealthy will be able to afford health. Its evil. 😢
Absolutely amazing!
thank you for sharing this with us
Thank you. A lot of info. Will watch this again.
What food makes GG
Annato plant. That is where Dr. Tan discovered it.
Really interesting interview. Thank you!
Loved this video! A month or so ago, I added the Healthy Bones Co Annatrol product (that has Dr Tan's products of 300 mg GG and 300 mg tocotrienols) to my regimen of taking at least 30 mg/day of MK-4. Is there a dosage at which the combined MK-4 and the GG could be detrimental? Thank you!
Thank you Dr. Tan. Blessings!
margie please show us what supplements u take. thank you in advance
Yes, would be very helpful, as there are many products listed in the plan for bone health in Maggie’s Fullscript . It would be impossible to take all….
She won't tell
I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
@@jayceehart3714 I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
@@sumanbrar1505 I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements. This is what I take but you don't need to take all of these - it depends upon your diet and what you are getting from your food. I would make sure you are getting enough calcium, magnesium - add some type of K2 ( Mk4 has more research for fracture prevention). and vitamin D3 at a minimum.
When the Dr says he doesn't want her to take estrogen, does he mean you cannot be on hrt and also take the Anno /tochotrienol supplement ? Is it counterindicative?
I want to know the answer to your question also…. Margie please respond
I think taking hormones is not good in general because it disrupts the balance in hormones unless it's prescribed.
34:00 Long and short of MK4, MK7 and GG.
Thank you very much!
God bless you more Dr. Tan for your great contribution to humankind!
Great info😊
Love ❤all your vids, Margie!!! Brilliant!
Thank you for your kind remark!
This was extremely interesting information. I love Dr Tan's enthusiasm for his research. I've been taking MK7 because of all the info suggesting that was a better option, so now I'm trying to hunt down some Mk4 supplements along with the GG and Tocotriensols.
I take KAL brand that is k2 mk4. I bought it all a local health food store. I don’t see it on the KAL website , maybe call them.
There are a few companies that I like that have MK4 - Here are 2 brands I like - AOR - Peak K2 (very small capsules) and Thorne Vitamin K2 (liquid). With Thorne you need to shake it onto a spoon - it doesn't contain a dropper. You can get these brands on my Fullscript dispensary for a significant discount - - us.fullscript.com/welcome/mbissinger .
Palm oil unrefined has high tocotrienols
Donde la venden esa vitamina
Thank you for the delta gold key for purchase
Is this two or 3 seperate supplements or are they all in the one? I'm confused and see a few listed in the show notes.
There are several ways you can supplement. Here is what Dr. Tan recommended on the podcast -
1. Annatto-E® 300 - this is the dose he recommends for osteoporosis - this is just Annatto E - only need one pill (does not have GG)
2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended does of 300 mg of eath.
3. CoQnol™ 100 or 200 - combination GG and CoQ10 - If you are taking CoQ10 - you can take this that also has GG and then take Annatto E-300. That is whay I do. This is 1 pill.
I hope this helps!
I ended up a little confused (so much great information). What is his recommendation for those with osteoporosis?
Dr. Tan's recommendation on the podcast was the following
1. Annatto-E® 300 - this is the dose he recommends for osteoporosis - this is just Annatto E - only need one pill (does not have GG)
2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended does.
3. CoQnol™ 100 or 200 - combination GG and CoQ10 - If you are taking CoQ10 - you can take this that also has GG and then take Annatto E-300. That is whay I do.
I hope this helps!
@@margiebissinger6980 is there an upper limit to GG? If I’m taking Annatto E-GG plus the CoQ with GG plus the MK4 with GG is that too much GG? It’s over 400. Was thinking of switching to the Annatto E without GG if I’m going to take the two other products. That would be 120 GG daily.
Thank you
How can i buy tocotrienols, GG
@user-kc7mu4jp 4p Thank you!!
@user-kc7mu4jp4p To get just GG, do a search on geranylgeraniol supplement. The Bone Health Coach company sells Annatrol (300 mg. annato tocotrienols combined with 300 mg. GG). As do other sources. I'm disappointed Margie doesn't have a combo Annato tocotrienols and GG product in her Fullscript dispensary.
There are several ways you can supplement. There is one supplement from Designs for Health that contains both ingredients.
2. Annatto-E GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended daily does of 300 mg of each ingredient. I have a Fullscript dispensary that sells this for a discounted price. You can access it here - us.fullscript.com/welcome/mbissinger .
Is it ok to take the Ultra K2 AND bio identical estrogen and Testosterone ?
Can I take the Vitamin E at the same time as D3+k2, and b complex.
Thank you so much for the information about Vit E, GG and Mk4. I tried MK-4 in the dosage recommended by Dr Milman(sp?). I used the Thorne brand of MK-4 that comes in drops. Unfortunately, I could only tolerate 15 drops in the morning. If I took the additional 15 drops in the afternoon and the evening, I couldn’t sleep. (nothing against Thorn. I think they are a great brand, but I may be sensitive to MK-4). Does MK-4 cause insomnia in some people? Can I just take the GG without MK-4 and get some benefit? I have osteoporosisin my hips according to DEXA scan. Idid an Echo Lite Rems study last December
I don't understand why we are just now hearing about this when it was discovered years ago and said to help us in so many ways and why is it so expensive.
Is Tri-K™by Designs For Health the new product Dr Tan was talking about? It contains Vitamin K1, Vitamin K2 and GG? I am wanting it for Osteoporosis. I'm already taking the Annatto-E™ 150 30 caps. There was no mention in the show notes about Tri-K™
What good is it if we can’t get it
Easy to get. You can get these supplements from Designs for Health. I have a Fullscript dispensary where you can sign up and get all supplements (including these) for a significant discount - us.fullscript.com/welcome/mbissinger
It s sad that with your Web site there is no shipment out of usa. I Live in France and now I can t get your discount code on the products your mentionne in the section note.
Yes. Even though he graduated in NZ. This info appears to be solely directed at the US market… sadly
I am sorry my Fullscript dispensary only ships within the US. I am going to see who is selling Designs for Health in France. I will let you know if I locate any practitioners who can help you obtain the supplements for a discount.
Although it’s not good to take vegetable oils, I think he’s addressing the major population because most people still use vegetable oils especially Asians.It’s people who follow videos like this and research that use avocado oil of olive oil, but many many people are still using vegetable oils he’s basically saying it’s OK as far as tocopherols
Tocotrienol also help stroke recovery
So Mk 4 is now what we should be taking for Osteopenia?
Not 7?
MK4 has more research on fracture prevention than MK7 but both are good and have shown benefits for bone and overall health. There are benefits to each.
Can u just use annato spice?😮
I’m taking DFH Annatto E-GG, and want to add K4, do I just add it separately?
Hello dr Tan.Your product is seliing at Amozan. Could i buy from Amazon?
Dr. Tan said there is a product that combines MK4 and GG. The only one I found in Fullscript is Tri K. This also has MK7 and Vit. K1 and only 17.5 mg of GG. Dr. Tan said we should take 300 mg of GG for OP. Specifically, which product does he recommend that is a combination of MK4 and GG? Thank you.
Hi, the download link for Dr Tan's book requires a code otherwise the link is to an Amazon website to purchase his book. Can you please provide a code for the FREE download spoken of by Dr Tan and you in your video? Thank you
Here is a link that works - barrietan.com/book/book-download/ . I have changed it on all the podcast platforms.
The book is not free - a code is required. Thank you!
Here is the code to download it for free - barrietan.com/book/book-download/ . I changed it on all the podcast platforms.
Great podcast 🙂
Thank you for your kind comment.
The book is not free without a code. I tried it and it insists on a code. Please provide a code.
That’s right! Without the code one must order and presumably pay. One wonders why it was herein promoted as a “Free Download”? Did Margie simply forget to include it? Albeit at 5 days post this presentation, there’s been enough time to remedy this situation…💗
There was a problem with the initial link - You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
@@brigidlaffey7343 I apologize - You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
I couldn’t find a way to get the download of his book..
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
I had been taking 300 mg of delta gold tocotrienols for about 5 months. I had my vitamin E levels checked at my physical and they were really high. 20.0 mg/l. I take no tocopherol or multivitamin or any other vitamin E at all. Could the delta gold at 300 mg a day caused this and us it dangerous?
I am 72 but not l do not have osteoporosis. Should I still take these supplements?
Margie and Dr Tan's enthusiasm is very helpful to draw attention to this important subject.
My recent diagnosis of Osteoporosis has me searching and researching frantically for help!
My Endocrinologist has sent me to an Oncologist to start on Prolia with hardly any info. She even stated to just take it, you might not even want to read the drug pamphlet!
Also, Dr Tan mentioned I believe MK4 may help in getting the calcium to not clog our arteries? I will listen to this again! My Husband & I both had a Total Body Scan about 1 year ago with a result of very high calcium score especially for Me!
We are at a loss finding any Dr to help with what to do about it! 🙏 😔
Check out dr doug lucas videos. He regularly answers questions and is a pro in the OP space. I significantly reversed my OP, no drugs no hormones due to all of his videos plus my own research. Good luck. It is scary but you can improve your OP!
Your Endo told you not to read the pamphlet because if you did you would see all the reasons that indicate how detrimental it would be to your health. One drug I was prescribed had a side effect of DEATH!! Many do
I had a great podcast episode with Dr. Keith McCormick where he talked about Prolia -you might find it helpful. Episode 186 - ruclips.net/video/eZIgvcM9Ous/видео.html
I want to order . Where can I order supplements from
Where can i buy tocotrienols
It's in the description box. You can order it through the channel and full script.
Please give the full information so i can order tocotrienols and GG
The address and how
I dont know what to do
@@Savannah-ed4rvUS only, apparently
Thank you for your videos! I take a multivitamin supplement called Manna from Foodform. The vitamin E is listed as vegetable protein complex. Have you heard of this form? Unfortunately, it only supplies vitamin K1 in alfalfa concentrate. I would be interested in your opinion of this multivitamin.
Tried to buy your supplements but you deliver only to USA
So I’m confused about K-2. Should we take MK-7 or MK-4?
MK-4, of course.
Lamp make mk4 as well? I LOVE LAMP , WHICH ONE IS BETTER COW MEAT OR LAMP ?
It appears there is no way to download a free copy of Dr. Tan’s book unless a specific code is entered. Otherwise, one is taken to an Amazon site where it can be ordered for payment….
What is the code?
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
So get Annatto E & Annatto E GG or just one of them?
Tocotrienols does it affect high blood pressure???
I have annatto tocotrienols loose in a package how much per day should I take?
Where do you buy it
Where can we get it
You can get these supplements from Designs for Health. I have a Fullscript dispensary where you can sign up and get all supplements (including these) for a significant discount - us.fullscript.com/welcome/mbissinger
What medicines are you Tallking about
I’ve never seen Vit K-mk4 for sale
There are a few companies that I like that have MK4 - Here are 2 brands I like - AOR - Peak K2 (very small capsules) and Thorne Vitamin K2 (liquid). With Thorne you need to shake it onto a spoon - it doesn't contain a dropper. You can get these brands on my Fullscript dispensary for a significant discount - - us.fullscript.com/welcome/mbissinger .
I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
How do we get a response to our questions?
I’m about to get my first zoledronic acid infusion. Can I supplement Annatto E GG and CoQnol while my osteoclasts are suppressed by ZA?
I'm Vegan so should I still take MK-4? I do take a K2-7. Would this suffice?
mk7 or eat natto etc
BOOK RECOMENTATION 😊
vitamin e
by Dr Barrie Tan
.
Which is most important for bones E-300 or E GG. I cannot afford both.
To download the book I need a code, please let us know what it is. Thank you!
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
It would have been useful to name which food would provide all these vitamins, because the ones sold on this lady's website are too expensive.
All the ones I have found are somwehat pricey, at the 300 mg level at least.
Red palm oil is said to provide a high amount of tocotrienols.
@@tomcunningham386 I have eaten with red palm oil for three months and I got cholesterol too high in my arteries, be carefull !
Where do we buy tocotrieols?
I LIVE IN AUSTRALIA VITAMINE E IN HERE IS LONG BROWNISH COLOUR LOOK LIKE FISH OIL , BUT IN AMERICA YOU SAID IS ROUND SMALL , COULD YOU TELL ME WHY ?
Where do we buy gg
Hi, thanks for sharing, i've heard that mk4 and vita e ( i take Eannatto myself) should not be tKen togther bexause they can compete with each other, and contrart to that, i've heard itherwise. Can you clarify please? Thank you
Still a little confused here. My question is, if I were to take a supplement such as Delta Gold Annato, would I still need to take a Mk2 supplement? (in my case I eat Natto every day)
I just threw out a bottle of MK4 and I’m so upset. I had read mk7 was preferred so I bought 3 bottles of that.
So, how do we know which is correct?…
Maybe take both? I don’t know.
Both Mk4 an MK7 have good health benefits when it comes to your bones. MK4 has more research on Fracture prevention but they both (Mk4 and Mk7) help the calcium get into your bones and teeth and sweeps it out of places we do not want it such as the kidneys and blood vessels. There is no right answer - just different practitioners looking at the research and giving their thoughts. Most of the integrative doctors I work with recommend MK4 only because of the better research on fracture prevention. People who live in Japan and eat Nstto (very high in MK7) have significant reduction in osteoporotic fractures. Some doctors even recommend both.
Where to you get this stuff
I am still not clear which supplements to take & where to purchase them
I have Osteopenia & using statin drug which I hate.
Where do I find a trustful GG & do I need extra Qoq10 or we get it through GG molekule
Is it ok too ok take 300 GG, 300 Annato E (tocotrenol) And 30 mg MK 4 ?
There are several things I'm hearing wrong here already and I'm only several minutes into the video:
First is that Primal multivitamin mentioned uses the Folic Acid form of B9 which is synthetic and BAD for a whole bunch of reasons. It's a detrimental form of B9 and should be avoided.
I do agree it's impossible to find a good quality multivitamin that does not contain Tocopherols but I have no other choice as a good high quality multivitamin/mineral enables me (or anyone) from having to take 40 or 50 different supplements in order to get some of everything.
Second is there are no such thing as vegetable oils. That is a lie as they are all really Canola, Soy, Cottonseed, Corn etc. These oil should not be recommended as they promote inflammation in the body due to rapid oxidation in the body among other things.
Third thing is Dr Tan might be right but I'm a bit skeptical that he is the only one I've ever here to promote the MK4 version of K2 over the MK7. I don't save or have any links right now but this is contrary to every presentation and study (which trust me are many) that I have thus far read.
Just using common sense tells you that vegetable (really seed) oils are not good for you. A recent add to diet that correlates with the increase in industrial diseases. The AHA, with the help of Procter and Gamble (Cisco), has done a good job at promoting this falsehood.
Primal multi contains folate not folic acid
@@jeanv2929 Respectfully I just checked again and I am correct on this. The label reads: "Folate (as Folic acid)" That means it is the Folic Acid form of B9. They do use the active form of B12 but not the B9.
@@Mercury1955 Hi again… I read on the Designs for Health Primal multi is Quatrefolic(6S) 5-methyltrahydrofolate glucosamine salt….. it is my understanding this is the methylated version not folic acid…..
@@jeanv2929 Okay I see there are two with the same name. The one I first saw first is Primal Harvest manufacture of PRIMAL MULTIVITAMIN (cheaper) and then the one you found at the designs web site.
I stand corrected as you are correct on the one you listed.
Vegetable oils are OK? I don’t think so.
My sentiments exactly. You saved my labour 😊. However it goes to reinforce the awareness of not simply ‘trusting’ the words of people being presented as experts who may be simply presenting their ill informed or biased opinions, generally speaking 😊
I agree - I will talk to Dr. Tan because more clarity is needed. We know vegetable oils are trans fats and not healthy.
Where can we buy GG??
At Full Script using Margie as the provider for 20% off
You can use this link to get into my dispensary to get the discount - - us.fullscript.com/welcome/mbissinger
Why so expensive? If you really want to help us, lower the price please
Because there’s no market for specific supplements like this because no one wants it getting out- otherwise people would be healthy and the insurance companies would suffer. The medical community is not taught nutrition… people are treated with pharmaceuticals. It’s the system. If more people knew then it wouldn’t be so expensive but tragically that won’t happen for many years.
Tocotrienols are very high in wheat germ, which also contains spermidine!
What does this mean for us?
Whats gg
Too bad there are very few responses to questions by any presenters in the videoshere including Margie. Very disappointing that way. Dr Doug Lucas is was much better at responding to questions and he specializes in OP and a few other areas. I gave learned the most from him.
He’s great at responding to questions
It’s a marketing video. They are affiliates, selling products. Look at the “leadership” behind the products they are selling. Very successful dudes! 🤩 so very good info certainly - but... 💰💰💰 don’t forget that part. 😅