- Видео 363
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Margie Bissinger
Добавлен 15 ноя 2011
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself.
In this channel, Margie will share many natural approaches to optimizing and strengthening your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.
From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
In this channel, Margie will share many natural approaches to optimizing and strengthening your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to make sure you have healthy bones throughout your life.
From exercise to nutrition, mental health to happiness, toxins to stress reduction, we bring you on an incredible journey to live your best life!
Creatine for Better Bone Health: A Game-Changer for Women Over 40 With JJ Virgin & Margie Bissinger
What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40.
JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL.
Tune in to learn how this supplement can transform your health and vitality!
“Aging ...
JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL.
Tune in to learn how this supplement can transform your health and vitality!
“Aging ...
Просмотров: 3 500
Видео
How to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry And Margie Bissinger
Просмотров 332День назад
Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for ...
Simple Computer Setup Tips to Prevent Pain and Protect Your Bones With Margie Bissinger
Просмотров 23814 дней назад
Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working. Remember, ...
Are you worried about the consequences of osteoporosis and bone loss...
Просмотров 36214 дней назад
Like fractures, weakness and reduced independence? Join me to learn how you can improve and protect your bone health throughout your life. Join me, at no cost, for the 70 new interviews in the 2025 MORE Natural Approaches to Osteoporosis & Bone Health 2.0: tinyurl.com/2025strongbones - Learn the root causes of bone loss - Get safe exercises (with demonstrations) to strengthen and protect bones ...
More Natural Approaches To Osteoporosis & Bone Health 2025 With Dr. Craig and Margie Bissinger
Просмотров 3,7 тыс.21 день назад
Do you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine bril...
Boost Bone Health With Nutrient-Packed Smoothies With Dr. Dana Cohen and Margie Bissinger
Просмотров 2,1 тыс.Месяц назад
Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you’re not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how yo...
Reducing Toxins for Better Bones With Lara Adler and Margie Bissinger
Просмотров 704Месяц назад
Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there’s so much we can do to minimize our exposure and empower ourselves. In today’s episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to ...
Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger
Просмотров 2,2 тыс.Месяц назад
What a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density,...
Mold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie Bissinger
Просмотров 880Месяц назад
Mold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie Bissinger
Food Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie Bissinger
Просмотров 2,8 тыс.Месяц назад
Food Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie Bissinger
6 Practical Tools to Reduce Stress and Find Joy This Holiday Season | Margie Bissinger MS, PT, CHC
Просмотров 2212 месяца назад
6 Practical Tools to Reduce Stress and Find Joy This Holiday Season | Margie Bissinger MS, PT, CHC
Humor Is Good Medicine: Laughter’s Role in Healing With Heather Gray and Margie Bissinger
Просмотров 2132 месяца назад
Humor Is Good Medicine: Laughter’s Role in Healing With Heather Gray and Margie Bissinger
Boost Bone Health & Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie Bissinger
Просмотров 3,8 тыс.2 месяца назад
Boost Bone Health & Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie Bissinger
Avoid These Exercise Mistakes If You Have Osteoporosis With Margie Bissinger
Просмотров 7 тыс.2 месяца назад
Avoid These Exercise Mistakes If You Have Osteoporosis With Margie Bissinger
Can Essential Oils Help Heal Fractures and Reduce Stress? | Jodi Sternoff Cohen & Margie Bissinger
Просмотров 5463 месяца назад
Can Essential Oils Help Heal Fractures and Reduce Stress? | Jodi Sternoff Cohen & Margie Bissinger
How Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie Bissinger
Просмотров 7 тыс.3 месяца назад
How Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie Bissinger
What To Do After an Osteoporosis Diagnosis With Margie Bissinger
Просмотров 13 тыс.3 месяца назад
What To Do After an Osteoporosis Diagnosis With Margie Bissinger
Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger
Просмотров 5 тыс.3 месяца назад
Why Toe Strength Matters for Fall Prevention and Osteoporosis | Dr. Tom Michaud & Margie Bissinger
Food as Medicine for Strong Bones With Andrea Beaman & Margie Bissinger
Просмотров 4,1 тыс.4 месяца назад
Food as Medicine for Strong Bones With Andrea Beaman & Margie Bissinger
Inflammation and Bone Health Tools for Healing With Gabe Golden & Margie Bissinger
Просмотров 1,5 тыс.4 месяца назад
Inflammation and Bone Health Tools for Healing With Gabe Golden & Margie Bissinger
Stay Fit When Life Gets Tough: Tips for Stressful Times with Venus Ramos MD and Margie Bissinger
Просмотров 7754 месяца назад
Stay Fit When Life Gets Tough: Tips for Stressful Times with Venus Ramos MD and Margie Bissinger
Best Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie Bissinger
Просмотров 19 тыс.4 месяца назад
Best Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie Bissinger
Why Healing Your Gut Can Save Your Brain and Bones With Dr Partha Nandi and Margie Bissinger
Просмотров 5 тыс.4 месяца назад
Why Healing Your Gut Can Save Your Brain and Bones With Dr Partha Nandi and Margie Bissinger
Osteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie Bissinger
Просмотров 7 тыс.5 месяцев назад
Osteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie Bissinger
Using Plant Stem Cells for Stronger Bones and Vibrant Health With Jennifer Payeur & Margie Bissinger
Просмотров 1,2 тыс.5 месяцев назад
Using Plant Stem Cells for Stronger Bones and Vibrant Health With Jennifer Payeur & Margie Bissinger
Avoid These Ingredients in Your Protein Powders and Bars With Mira Dessy
Просмотров 3,2 тыс.5 месяцев назад
Avoid These Ingredients in Your Protein Powders and Bars With Mira Dessy
Can You Improve Your Vision Naturally at Any Age? Tips from Claudia Muehlenweg
Просмотров 2,9 тыс.5 месяцев назад
Can You Improve Your Vision Naturally at Any Age? Tips from Claudia Muehlenweg
Allergies, Asthma, and Bone Health with Darin Ingels, ND and Margie Bissinger, MS, PT, CHC
Просмотров 5166 месяцев назад
Allergies, Asthma, and Bone Health with Darin Ingels, ND and Margie Bissinger, MS, PT, CHC
How Does an Integrative Doctor Test and Treat Osteoporosis? With Kim Millman, MD
Просмотров 3,6 тыс.6 месяцев назад
How Does an Integrative Doctor Test and Treat Osteoporosis? With Kim Millman, MD
Can I Keep My Bones Strong While Losing Weight With GLP-1s Like Ozempic® and Wegovy®?
Просмотров 1 тыс.6 месяцев назад
Can I Keep My Bones Strong While Losing Weight With GLP-1s Like Ozempic® and Wegovy®?
❤Great discussion. This product would be a great collab with Xpotential FitnessXP Pure Barre❤
is this ok if you have both osteoporosis and osteoarthritis ?
Margie, What can you do after you already have a fracture, hip replacement, and the learn you have osteoporosis? Jumping & twisting & bending at hip are not something hip replacement people can do. I’ve watched some of your 2025 summit & can’t do the exercises that contain the motions mentioned above.
My husband had high creatine in his blood test. Told to discontinue!
It said the discount code Margie10 was not valid.
NEW coupon code for the new class starting in March 1, 2025 is HAPPYBONES25 for $100 discount.
What if your BUN/Creatinine ratio is 39H? That's not good!
Too much creatine is not good, I read.
Too much of anything isn't too good
Thanks for this information! I've just subscribed.
No mentioning of side the effects? She talks all the time of the fantastic benefits ::)
Actually she talks a lot about how the side effects are GONE with this patented new formula - and she does talk about what too much might cause. Listen again Elizabeth, I think what you're looking for is in there.
Can you make non flavored creatine powder ?
😂
I found out after I fractured my pelvis .A follow up Dexa scan and full blood count showed that I had raised calcium. After tests , ultrasound and scans a Hyperparathyroidism diagnosis was given .I had surgery 2 years ago and was cured. fortunately it was treated before it developed into Osteoporosis . I still have low bone mass and I have Dexa scans every 3- 4 years, calcium blood tests annually and take Alendronic Acid and Vitamin D .(I live in the Uk)
It is Creatine Hydrocholoride.
Not Monohydrate, the one that everyone tells you to take??
Will be taking this seriously. Thanks
Absolutely fantastic podcast on breathing techniques Margie! Thank you for sharing it with us.
About a month ago (Dec 13 2024), I had my second Zoledronic infusion. Prior to this, I'd been diagnosed with 10 vertebral compression fractures. Since then I've developed a lot of pain in left hip, groin and thigh and also right groin. GP originally diagnosed as bursitis. Osteoporosis Specialist sent me for an xray which showed an AFF. She says, "it is not that" and so now I have to go for a bone scan. Also, for the last 3 weeks I've started with very bad GERD, despite taking two ppi's a day. Could this GERD be a result of the infusion????
I started using the Marodyne 2 years ago, two 10-minute sessions per day, every single day. After the Vibmor results came out, I thought I had been duped -- then I got my DEXA results. My T-score at the lumbar spine went from -2.8 to -2.2, from osteoporosis to osteopenia, a change of +8.0%!! Total hip didn't change, but femoral neck went from -2.9 to -2.7. The Vibmor participants only used it for one 10-minute session per day, 5 days per week, for 8 months. That's a big difference: I did 140 minutes per week for two years compared to their 50 minutes per week for only 8 months. The Marodyne worked for me, and I will continue to use it.
Thank you so much! I have just been diagnosed at 62 and was feeling so depressed
Interesting subject and I always enjoy listening to your videos. Can you tell me where can I purchase the gadget for exercising the toes?
God bless you
Where can you buy the foam filler ?
The free grift are no longer available? 😢
Ginger tea was wonderful for getting me through the throes of vestibular migraine. I enjoyed it so much i started drinking it routinely every mid morning. Then, one weekend I made a stir fry with fresh ginger. The following morning, I took 1 sip of my ginger tea and my heart started pounding and my face turned beet red. I had an allergic reaction! Too bad, so sad. I had to quit! 😭
How long do we have access to these classes?
Thank you for this interview!
On the platform made by Dr. Rubin, he says that it can slow down bone loss but diss not say it increases bone density. I was going to buy his machine but after so much research and reading in several forums that women are not seeing any improvement, I am looking still for an alternative machine. Could you make a video on what are the other options?? Thanks
I thought you said that the amount of 45 mg of MK4 in the study was extremely high, is this safe to take in real life?
I am on HRT the CombiPatch ( Estradiol and progesterone), and MK 7, will this supplement interact with it? Thanks!!
Omg so many tests
How can I get back to my registration to listen to my program, which I just signed this morning. I hadn’t received an email. Please help me , my name is Esperanza
The drugs are much more frightening than my diagnosis
I've signed up and received an e-mail that it starts today at noon. My question is: where do I find the summit ? Will I receive an e-mail with a direct link ?
I am like you very confused, no emails or text explaining how to get access to the summit.
You can use this link to access today’s talks - www.happyboneshappylife.com/osteoporosis-bone-health-summit-daily?cid=6cda3286-19c5-4db6-bf8f-b967f6595dea&eoid=2149235780
You should have gotten a link in the email - here are today’s talks - www.happyboneshappylife.com/osteoporosis-bone-health-summit-daily?cid=6cda3286-19c5-4db6-bf8f-b967f6595dea&eoid=2149235780
IMK4 ? 've always heard MK7 is best.....
Great. My name is Esperanza and I want to sign up. Please send more info in what I need to do.
Cant wait!!!!
I appreciate all the work you do to put these summits together and to make new additiions each year. I signed up but have not received the 3 talks that I thought would arrive prior to the beginning of the summit. How do I access them? Thank you!
I hope I'm signed up! I went to the link you gave but I didn't see how to sign up. Thank you!
I had asked my Doc a few years ago about PT and then I went.. I left.. because it was very *SAD*.. these were young PT folks, absolutely clueless. I realized it as a (Healthcare Professional with a Medical Science/Healthcare background) and an athletic person all my life, and I KNEW there had TO BE MORE TO THIS, and these folks were NOT KNOWLEDGEABLE. We need Onero trained therapists in EVERY STATE in the country.
Ordered all 3 products. Have been using mag oil for years but a different brand, so looking forward to trying his. Also, I am hoping black seed oil will lower my BP. I've tried everything else!!
Thank you so much for these summits. I bought last year's summit. My treatment for osteopenia has been a complete incompetent mess! Your summit, and in particular, Dr McCormick's session gave me so much valuable information that my endo wasn't even aware of. I've done a lot of research and Dr McCormick is spot on with the current research. I was able to have a sensible conversation with my endo, and I'm pretty much managing my own treatment (even thought I still have to pay his very high fees to get the medication). (Margret- Kevin's wife)
Thanks for your kind words. I am so glad the information you received from Dr. McCormick was so helpful. It is wonderful that it gave you the knowledge to help yourself. I agree, it is unfortunate that this information is not readily available. That is why I do what I do to help spread the iword on what is possible and doable. 🙂
Thank you for your valuable work.
My pleasure - thanks for writing the nice comment. I greatly appreciate it!🙂
Toe pro? Where can I buy one?
www.humanlocomotion.com/?hl=margieb. use coupon code happy-bones for 10% discount
Love all the info.. I'm involved doing some of it by prior knowledge as I worked in Healthcare all my life, but this OSTEO INFO IS AMAZING.... NEW AND EXCITING OPTIONS.. and experts to check with.. it's great!
Thank you so much for your kind words. I hope you enjoy the summit. I agree, there is so much we can do for strong and healthy bones!🙂
Thank you for this podcast, alot of valuable information. It’s appreciated.
Thank you for your kind words. I am so glad you find the information helpfful! Please let me know if you have any topics you would like me to cover.🙂
I am on diet gluten free. What happened to my bones?
Thank you for this most informative interview!
I enjoyed the conversation, but somehow I missed any content specifically about the title "bone health"?
Keratin? Keraginen how do you spell that?
Stainless steel cookware is nonstick if you heat it before adding food until drops of water beads up on the surface. No need for Teflon.