Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much
This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat
The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you. Oh and Chris, you are my Pic to win sir.
This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides. And he also listed his target heart rate, which is what you should be aiming for regardless.
They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.
Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a RUclips video
@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them
It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!
Interesting do. I’d say that while this form of cardio keeps you from losing mass it also doesn’t push your heart to its limit of strengthening. 170 is max bpm for 25-30 during cardioI’m guessing your about that age range. Maybe this maybe why so many brothers have been take. Out by heart complications, weak hearts and but strong bodies 😢the engine couldn’t carry the weight of the vehicle.
It's not made to push your heart of strengthening limit. It's made for fat loss efficiency. When your heart rate is 170 you're burning carb energy. Not fat energy. Max should be 160 bpm. However depending on your age it should be lower. You don't need high intensity
@@justinbrown5722 doctor needs to get sacked, it's basic knowledge... Just type in "heart rate fat burning zone" I have a degree in sport. But this is basic knowledge... like really basic
@@justinbrown5722 the heart isn't a muscle. It's an organ. You can die from your heart being worked too much. It's why they don't want people going over 200 Bmp. You risk getting a heart attack... do some research and you might find love in learning about the body and fitness
He failed to mention a very obvious point, something which a lot of people in the gym don't seem to realise. When he's using the treadmill, he is not holding on to anything. This may be obvious to him and certain other people. But in my experience in most gyms, more than 50% of people do a very high elevation and hold on leaning back. This makes no sense.
I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.
Wow people with broccoli and raise really have w high heart rate so dangerous. I am s little taller than CBUM he is 2 years older I weight 232 pounds, For me 125 to get into the range of heart rate I would have to be running and then hop on the rowing machine, If I walk in the thread mill i would get into the 90s not more.
Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer
How is it heart rate at 130 at 3.4 mph??😂😂 I have to run a 9 minute mile and a half to have my heart rate at 130. I’m only 220 lbs though, I’m guessing Bumstead is 260 or even heavier in off season?
That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes
Lol. People are looking for the magic bullet. Like there is one! Instead either you have the genetics, taking the necessary drugs and do the hard work that is required or you don't. Cbum looks like Cbum, because he is Cbum. You will not look like Cbum.
I need help I’m 12 years Old 150lbs and I want and need to lose weight I started running and working upper and lower body I just need help in the kitchen eating health Pls see this
To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.
I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes
Please someone help me my treadmill goes till 18 incline can i know how much percentage it is? to be more clear i do incline walking on 18 for 15 mins on 5km/hr speed, it covers the distance of 1.2 km so i wanted to know how much calories i burn during this?
What about walking outside, swim or play some kind of sport for 30-45 mins? I guess it has to be a treadmill och stairmaster if you wish to be a bodybuilder.
Literally does not matter. He religiously tracks his calories, he trains hard every day, he has god-like genetics, and he's on gear. Doing his cardio program won't make a shred of difference to the average person. You do you. Train hard, eat right, and you will achieve great results. Consistancy is the name of the game. You can't follow a legit bodybuilder's program and expect the same or even similar results.
Hi Chris Bamstead, I am very interested in you and I like your body very much. Can you tell me how many years he has been training and what is the best protein for volume and cutting?
You gotta think about it bro’s on gear so he doesn’t have to do much cardio and insane amount of speed or anything because his body is already burning off the fat and or calories
i do 100 degree incline on 18 mph
Yeah that’s how I started out as well
Lmao
I do 360 degrees
Bros running upside down
😤😤😤
His forearm is bigger than my neck💀
Bigger than my waist
Bigger than my... 😳
@@-zod-4882 my pinky is bigger than your 😳
@@Mochi_177 one of my hair threads is bigger than… 😳
Bigger than my biceps
0 incline, 88mph, then I go back and tell myself not to do cardio
Bros going back to the future
@@Freespeecherson😂
Basically what he’s trying to accomplish is zone 2 cardio. Much lower impact on joints, burns fat as opposed to carbs and doesn’t tax the nervous system as much
This is the super secret that bodybuilders do that nobody ever wants to follow because they want to mix performance training with zone 2 fat burn cardio. Most people do cardio at Zone 4-5 and never burn fat
Bro explained it like a recipe 😅
CBUM THE KING ✨🙏🏼
impressed with your comment you do know…
The thing about this is, his height plays a role in this. How long his legs and stridel are. So if the person who is asking this is asking for themselves, you are different unless you have his leg length, it won't apply to you.
Oh and Chris, you are my Pic to win sir.
This comment is irrelevant. It’s not like it makes that much of a difference if you’re a few inches taller or shorter in terms of stride length, especially since you’re on a treadmill where everyone has relatively similar strides.
And he also listed his target heart rate, which is what you should be aiming for regardless.
@CM-ky5go lol. Irrelevant? OK there bud
I wondered this because I'm 5'2 and at 3.0 I'm powerwalking. Too much more than that, I'm getting into a jog.
They key here is 125-130 beats per minute on the heart rate. He's describing zone 2 cardio where you burn the most fat. Everyone has zone 2 regardless of height.
@davidmiller-zf8zl ok. Say I am 5 foot 5 and he is 6,4. We are in the exact same condition. Whose heart beats faster walking the same distance?
13 incline 3.5 speed for 45 mins to 1 hour 🙌
Are you under 10% bodyfat?
Yeah anywhere above 10% incline and 3.5 speed is SOLID and you’ll burn calories much faster. I typically do 15-25 minute sessions like this and throw on a RUclips video
@@nicholasbajan3989 yes sir ill watch a Cbum video usuall 20-30 mins and it goes by quick
@@T.M.... this has helped me currently, I’m sweating bullets
Same setting. I'd burn around 300 calories in 27 minutes.
The specific way he says it is super intuitive. 👌
Eh.. for how long .. he could have included that
@@jasonspurlock2332in another video he said he did it for 45 min every morning
Bro it’s fucking cardio just do anything that makes your heart beat
The whole point of cardio is to do it at a steady state in prep because too much intense cardio strips muscle and also make you extremely hungry
@@ikaiko8612 general cardio and cardio during contest prep are entirely different beasts. Then again people like to idolise successful bodybuilders and obsess over the small details of their training, thinking that if they emulate that they’ll become like them
What personally got you in to working out?
You realize there's only ever like 3 answers for that, right? Women; Health; Self-esteem.
@@sozeytozey usually but I think his parents were in the fitness industry and competed. Similar to rich piana and bostin lloyd.
@@sozeytozey You forgot fame and money from bodybuilding
@@harivarmen or the fact that it could be his passion and something he personally enjoys
He also looked like he was on gear before he ever hopped on. Dude has .1% genetics
Skipping is one of the best forms of cardio I still stand by that
It is, but not really good for heavy weights. It puts the unnecessary pressure on ankles.
I too skip cardio 🙏
Burpees at the top
It is but it definitely hard on the shins. I was doing it for a while on weeks having 1 hour days, 45min days to 30min days. Its taxing over time. But I LOVE it!
I always max out the treadmills to max incline and speed.
Sometimes it's only 16km/h other times I'm caught of guard because it can go up to 30 km/h 💀
wait i didn’t understand the glutes spread thing !
Spread? No no. Flex your butt while you take your steps
Yeaaa booyyyy
Deee bessst part
Is that to engage the glutes? Does that help them get bigger??
@@Checkered_Demon00 it helps to ensure you're working them. You're walking but it's deliberate, there's a purpose. Engage those booty muscles
9 incline and 6-7 speed for 25 min but I’m not nearly as big as him, also a runner, but yes incline running definitely has helped my speed in races
Noticed that over 5.3mph you usually go above 135bpm which is the upper cardio rate so stick below unless you do 10min max
13% at 3.4 for me
For how long though ? 20?30? 40 minutes a day at the end of the workout ?
That’s dependent on how his body composition is progressing during prep. Totally irrelevant for anyone other than him.
i think 2 hours
One week minimum.
Interesting do. I’d say that while this form of cardio keeps you from losing mass it also doesn’t push your heart to its limit of strengthening. 170 is max bpm for 25-30 during cardioI’m guessing your about that age range. Maybe this maybe why so many brothers have been take. Out by heart complications, weak hearts and but strong bodies 😢the engine couldn’t carry the weight of the vehicle.
It's not made to push your heart of strengthening limit. It's made for fat loss efficiency. When your heart rate is 170 you're burning carb energy. Not fat energy. Max should be 160 bpm. However depending on your age it should be lower. You don't need high intensity
@@ChrisElliott1333 well last time I spoke to a doctor they highly recommended it so I’ll keep listening to them and not you
@@justinbrown5722 doctor needs to get sacked, it's basic knowledge... Just type in "heart rate fat burning zone" I have a degree in sport. But this is basic knowledge... like really basic
@@justinbrown5722 the heart isn't a muscle. It's an organ. You can die from your heart being worked too much. It's why they don't want people going over 200 Bmp. You risk getting a heart attack... do some research and you might find love in learning about the body and fitness
@@ChrisElliott1333 it’s technically a muscular organ.
What do u do on stair master??
Man can someone finally tell me where to buy that t shirt? I cant find it anywhere...
He failed to mention a very obvious point, something which a lot of people in the gym don't seem to realise. When he's using the treadmill, he is not holding on to anything. This may be obvious to him and certain other people. But in my experience in most gyms, more than 50% of people do a very high elevation and hold on leaning back. This makes no sense.
10 incline at 4mph for 1h40 in the morning and 1h40 min before bed
Boner on stage: wdyd and has it happened before
im assuming at the body fat % they have to be at when they're on stage they probably never get a boner to begin with
At that body fat percentage it’s the last think you’re thinking about. Also, it’s much more difficult to get NRBs at that bf %
I typically do: Incline 8/Speed 4.5mph because my goal is to burn 200+ calories per mile of cardio. I typically try an burn 2,000 calories a week on 3 days of cardio so 3.0mph would just take too long.
I set it at 4 min pace w lots of incline.
Dude you a built like my created character in the MMO I play. Teach me the ways
Wow people with broccoli and raise really have w high heart rate so dangerous. I am s little taller than CBUM he is 2 years older I weight 232 pounds, For me 125 to get into the range of heart rate I would have to be running and then hop on the rowing machine, If I walk in the thread mill i would get into the 90s not more.
Put another 100 lbs on your back and give it a try
8.5 incline 3.4 speed for 1 hour. Been doing wonders for me. Heart rate between 130-135
i do 20 incline 4.5 - 5.5 speed 30 min
Is it better to increase incline or speed at treadmill? I am currently doing 15 mint treadmill at speed of 6km/h (3.7mph) at incline(gradient) of 4.5% and i weigh 119kg(260pounds)?? Please guide me ..i dont have trainer
That is really light. I get on the stair master and raise it 1 notch for every minute. I start seeing the lord Jesus Christ around 15 to 18
I do 15 incline on 4 speed for like 20 minutes
Wow who cares
How is it heart rate at 130 at 3.4 mph??😂😂
I have to run a 9 minute mile and a half to have my heart rate at 130. I’m only 220 lbs though, I’m guessing Bumstead is 260 or even heavier in off season?
I'm already doin the Cbum then..nice
Bet you can’t rock a tache like the goat tho
@@danhill8589 stache? I'll stick to full beard
I do cross country and track too, so I do 15% incline 15mph for 5mins than move it down to 4mph for 2.5mins
That's crazy impressive. That's faster than kipchoge on a torturous Incline. I've seen people try to run his pace on normal Incline and fit people can only do it for 3 minutes
Same bro! What’s your pr? I ran a 17:32 5k, a 4:55 mile, and hope to run a 10: 15 2 mile.
Lol. People are looking for the magic bullet. Like there is one! Instead either you have the genetics, taking the necessary drugs and do the hard work that is required or you don't. Cbum looks like Cbum, because he is Cbum. You will not look like Cbum.
12%, 3-3.4 mph, 1 hour, 2-4 breaks that are 5 minutes minimum and 9 minutes maximum
What do you do for a pump right before mr. olympia?
I need help I’m 12 years Old 150lbs and I want and need to lose weight I started running and working upper and lower body I just need help in the kitchen eating health
Pls see this
130 bpm at only 3.2 m/hour? That's literally having tachycardia while walking
This is what I was thinking as well. I suppose these guys don't do much cardio and they're so big.
مجهود مشرف وإصرار متقن عاششششششششش تحياتي
Why does 3 speed look slower than when im actually on it at the gym. I have to do 2.5 maybe my strides are short.
I don’t know what incline is
I just walk 4 miles per hour then randomally do 13 then go back to 4
12% incline on 3.2 mph for 20 minutes. Let's go
Yo, what’s a good bull diet for people that need to eat gluten free?
To answer this question better, weight and height matters drastically. If I followed cbums settings I would not get the same results. My heart rate would be 105-110 max (I’ve been using a close setting for a while). Everyone’s at a different physical level when it comes to cardiovascular endurance. Your goal should be to maintain 125-135 for 20 minutes minimum of your trying to lose body fat. Personally I use stair-mill speed 7 for 30 minutes fasted, 20 minutes post workout.
I did 5% at 6kph and hit 175 bpm cause I'm a fat fuck. yall making me feel even fatter
He's probably really low energy at this point of prep, compared to off season too.
Ironically people ask someone who has horrible cardio for cardio advice.
How does he kno what his heart rate is at?
Normal I just go 7.5 on the treadmill in my school weight room
I trust you
Damn not even that much I do faster than him
Your cardio burns too much muscle but you are Mr..O so nevermind.
Today I did 15 incline 1.7mph than up to 2.4mph for 70mins 🤦🏾 Hr was avg 140
You say best, you can't tell people this. You are not them???
i got pregnant just looking at this video. who is this man?!?!
He does the trenmill
I do 5 stoped warm up 7 spped to get to going then try to run a whole mile in 10 speed with 0% incline if done right you get you mile done in 6:40 minutes
Anything low impact that gets the heart going a bit works great.
how many minutes tho?
Damn I know he is Mr Olympia but you should not have a 130hr walking at a steady pace on a slight incline for a couple minutes. Steroids are no joke
Please someone help me
my treadmill goes till 18 incline
can i know how much percentage it is?
to be more clear i do incline walking on 18 for 15 mins on 5km/hr speed, it covers the distance of 1.2 km so i wanted to know how much calories i burn during this?
Which 💉💪 is used?
Max incline with 4 kmph for 60 mins
I like to progressive overload throughout 20mins. Start at 5%Incline, then increase 0.5% Incline every minute. By minute 20 I'm at 15%
I do 3.1mph at 3.3% incline then I do 8 mph at 40%incline then I go to 33.2 mph at 17.8% incline just to confuse the body
What about walking outside, swim or play some kind of sport for 30-45 mins?
I guess it has to be a treadmill och stairmaster if you wish to be a bodybuilder.
Chris avoids high impact cardio, because at his level, any amount of muscle loss could be the difference between a #1 trophy and #2 medal.
12% speed 5 for 30 mins is mine. Hard but burns a ton of calories
15incline 10mph is the max for my machine. I don’t do that I’m just stating the machine’s limits. Idk how it got into my house since I don’t use it
Literally does not matter. He religiously tracks his calories, he trains hard every day, he has god-like genetics, and he's on gear.
Doing his cardio program won't make a shred of difference to the average person. You do you. Train hard, eat right, and you will achieve great results. Consistancy is the name of the game. You can't follow a legit bodybuilder's program and expect the same or even similar results.
I’ll usually do 15% incline, 5.5km/h for about 20-25 min, usually burn about 350 calories and do about 2km
Bro said 130 beats per minute am I tripping or isn’t that bad 😂 he’s like 2-300… howww sway
Running on a treadmill is horrible. Go for a run outside and experience absolute bliss. Good for the mind and body.
I normally go 18 incline at 5.5-6 for 20 minutes
I do 9.0 to 15.0 incline and like around 6,5 speed
But that's for my like 5 minute warm-up
Lmdao the way I sexualize men who workout and can dress is ridiculous. I’m going to join a support group
15.0 incline, 2.0-2.5 speed for 30 mins is solid for me, but nobody asked so I'll see myself out :(
No flex but I got a bigger pinky
You just go for a walk outside , increases mental Focus and testosterone chrish, fuck the treadmill.
For me that’s way to easy as soon as I get on the treadmill the speed is immediately set to 175.2 mph and 786 incline
Hi Chris Bamstead, I am very interested in you and I like your body very much. Can you tell me how many years he has been training and what is the best protein for volume and cutting?
16 for 40 minutes no incline for me
You gotta think about it bro’s on gear so he doesn’t have to do much cardio and insane amount of speed or anything because his body is already burning off the fat and or calories
No jogging/running. Just walking 😂
I'm so sick of people telling me cardio is pointless. It kind of is pointless without weight training and energy restriction but still
Copy it and you will not look like him
I’ll do 3.2-3.3 speed at 9.5-10 incline and that, for me, burns 1 calorie per 10 seconds
If you need to squeeze your glutes while doing cardio, I suggest going for a shit before you start the session 😉
Damn I do 12-15 incline 2-2.5 speed for 20-30 min and my heart rate stay at 150-155
i do 180 degree incline, 55 mph
I do a 500 degree incline, 555 mph just works for me as my warm up, personal preference.
0 on 3mph 10min.
5 on 2.5mph 10 min.
10 on 2mph 2.5min.
15 on 1.5mph 5min.
10 on 2mph 2.5min.
5 on 2.5mph 10min.
0 on 3mph 10 min.
Cooldown 5min. 🥂
Proper newbie question that
do you think running is too deleterius for muscle?
O Olympia estava sem graça... Aí apareceu o Chris 👏🏻👏🏻👏🏻👏🏻👏🏻 Tá todo mundo querendo ser Classic agora kkkkk
How long do you do cardio for?
How many months you take to bulk
#askcbum
Can you run really fast on the treadmill for at least one mile?😂😂 not to be offensive
I do 360 degree incline
Just go so walk outside