30 Min Full Body Dumbbell + Cardio HIIT - Strength & Calorie Burn (no repeat, at home)

This 30-minute HIIT workout blends dumbbell strength exercises and cardio for a full-body burn. No repeats and no equipment needed.
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▸ 2 in 1 Workout (Full Body Dumbbell + Cardio HIIT)
▸ Time: 30 Min + Warm Up & Cool Down
▸ Calorie Burn 400-500

[@berealwithraya]

Thank you, Oliver!

[@jay2955]

A really good balance of fun, challenging and never a boring workout. 👍🙏

[@lesleybrady3948]

I agree with that! Keeping the basics yet switching it up in a decent time frame to not get too boring 🎉 (for me anyway!) 😅

[@luigiluccelo5381]

TAMBIÉN HICE HOY LUNES 26/07/24 ESTA ESPECTACULAR RUTINASA.
GRACIAS COACH OLIVER.
PONGA MAS CARDIO HIIT PERO ESAS Q T DEJAN LITERALMENTE TIRADO EN EL PISO 😂😂😂.
ABRAZOS

[@emmamajor5437]

Great mix of work in there - enjoyed it, thanks!

[@himawari2933]

Excellent as always Oliver!! Thank you so much.

[@hermanbraker18]

Now done in the gym thanks Oliver beautiful day

[@chapletgymworkout]

The truth is, embarking on a fitness journey demands both effort and dedication. Yet, with a strategic plan and consistent commitment, remarkable transformations can be achieved in just 6 months.
And if you exercise regularly, over time you will gain even more fitness benefits. “At 68 to 10 weeks, you can definitely notice some changes,” said Logie, “and in 4 to 8 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤❤

[@AsmaBouabid-qq5uz]

This +10 min abs it is perfect 👌 🎉❤

[@benfunoutdoor3241]

thanks for the WO. zero coordination HERE. I have to work on that!!! did it 28 aout 2024

[@handymick1709]

Absolutely love this workout! It’s fun, challenging and you’ll get an amazing sweat!

[@achrafbenamar2711]

Nice 👍 workout

[@christianhoper9378]

Perfect mix.. and just enough of each exercise.. maybe 45 min one next? : )

[@ericpatterson5050]

Thanks again Oliver!! You are Awesome!!🙌🏿👏🏾👏🏾💪🏾👍🏼😊💙🐲

[@sandrineballieu3304]

Good Good 👍🫰

[@pedrokurtzemann9867]

Good stuff!

[@FredricLeopold-nd1sp]

Thanks!

[@duaabarakat6106]

I practiced sports with you for a week, and every day I watch a video and exercise with it, and I clearly see the difference today🫡

[@zimmy_timmy]

Your workouts never fail to make me sweat, thank you Oliver! ❤️❤️

[@EricVanasse]

Really great workout and super motivating music!

[@jayrevelo4160]

This is the kinda of workout i really like, the sweat is sweating 🥵

[@sandrineballieu3304]

🥵😂❤

[@cookwithishu1784]

Hi am from india,love your workouts because of you i lost 10 kgs,,thank you so much ❤

[@mohammedfawaz6829]

Which videos did u watch to lose weight

[@waveney6262]

Awesome sweaty workout..... Thank you so much!!! 👍👍❤❤

[@jaynesims9870]

Love the balance ❤ Thankyou Oliver ❤

[@tiagopereiraduarte1394]

Baby please make chalege 30 days❤

[@sandrineballieu3304]

Un nouveau cours très complet 😢😅❤❤

[@negarafagh]

Thanks oliver!❤️

[@JayRivers07]

Thank you my man. Really Nice.

[@marioespinoza8510]

Excelente, saludes desde Honduras

[@emanuelgerman8866]

How much lb in your dumbbell?

[@MurhsiziJessica]

A best workout event
Great

[@bobkasarda]

Perfect. More please.

[@shahla78]

cooool 💪🏻💖🌷
first ☝🏻🥰

[@tammycovell805]

Amazing as always ❤❤❤

[@marjorieelizondo5829]

Gracias! 🙏🏾🫶🏻🇨🇷

[@Thefitty]

Done!

[@vipapornchunyarasre9578]

Perfect clip❤❤

[@neidefreitas7074]

Thanks 👏☺️💪

[@BoCha-g9d]

Perfect 👌🏼

[@vistaadvantagellc4593]

Awesome!

[@amandangankit]

Well done

[@ricardosantiagoromerodaria5841]

Great.

[@YeasinArafat-n6z]

Nice

[@Rob42125]

👍🏽

[@C_25_82]

💪👍