High Protein Chilaquiles

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  • Опубликовано: 29 сен 2024
  • I’m noticing a trend in my favorite breakfasts: a saucy, savory dish with eggs and carbs for soaking it all up. If you liked my shakshouka, you’ll love this too. Run to the store to make this. It’s got a bunch of protein too (over 30 grams)… so brunch gains all around.
    Ingredients:
    - 4 eggs
    - 1/2 cup non fat greek yogurt
    - 8 oz shredded chicken
    - Tortilla chips
    - 1/2 lime
    - 16oz of Salsa Verde
    - Avocado
    - Soft Sheep’s milk cheese
    - 1/2 white onion - diced
    - 1 tbsp milk (of choice)
    - cilantro for garnish
    - 2 tbsp olive oil
    - Salt & pepper
    Recipe:
    - Start by cooking the onion until it is translucent in 1 tbsp of olive oil over medium heat
    - While the onion is cooking, make the lime crema.
    - stir the yogurt, juice of 1/2 lime, salt, and milk until smooth
    - Once onion is cooked, add chicken to pan and heat until warm
    - Pour in salsa verde and mix to combine. Bring to a simmer
    - Cook the 4 eggs until over medium
    - Once eggs are almost done, turn off the heat on the salsa and stir in the tortilla chips until covered and slightly soft
    - Plate the chips and sauce. Top with 2 eggs. Add crumbled cheese, cilantro, and 1/2 avocado sliced.
    - Pipe the crema over the top of the dish.
    - Dig in and ENOY. Make the other plate for someone you love.

Комментарии • 2

  • @riorio5713
    @riorio5713 6 дней назад +1

    Ohhhh nahhhhh tbese look good! And i peeped your yogurt bowl recipe too. Im def subbing and checking in on your page

    • @nzfitnessnut
      @nzfitnessnut  6 дней назад

      @@riorio5713 appreciate you! Lmk how the recipes go!