Chicken Bowl Meal Prep | High Protein Low Calorie
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- Опубликовано: 1 авг 2024
- Chicken burrito bowls with fresh, lightly charred corn salsa, fried beans, juicy seared chicken and cauliflower rice. This chicken burrito bowl meal prep is easy to make, cheap, high in protein and low in calories. It's the perfect meal prep for any diet. Please enjoy.
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Chicken Burrito Bowl Meal Prep
Ingredients -
Chicken & Seasoning -
1 1/2 Tbsp (30ml) - Olive Oil
5 - Small Chicken Breasts
1 tsp (2.5g) - Ground Cumin
1 tsp (2.5g) - Smoked Paprika
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Onion Powder
Salt & Pepper
Black Beans -
1 Can (400g) - Black Beans, Drained & Rinsed
1 tsp (2.5g) - Ground Cumin
1/2 tsp (1.5g) - Ground Chilli Powder
10g (0.3oz) - Coriander (Cilantro), Chopped
Seasoning To Taste
Corn Salsa -
1 Can (400g) - Corn Kernels, Rinsed
1 - Red Onion, Diced
2 - Large Tomatoes, Diced
10g (0.3oz) - Coriander (Cilantro)
1 - Lime, Juiced
Seasoning To Taste
Cauliflower Rice -
1 Tbsp (20ml) - Olive Oil
1 - Large Cauliflower, Chopped
Seasoning To Taste
Garnish -
Spring Onion
Sour Cream
Sriracha Mayo
#mealprep #highprotein #lowcalorie 
Хобби
Oh and so love your cutlery!! BEAUTIFUL!!!
Love the vids and the growth I've seen on the channel - watched them all multiple times - keep it going mate!
Oh forgot to say Chef Jack. You did the whisper again…love it. Thank you for bringing it back. I know what you are saying now so will continue to look forward to you using it more often again. It’s like your little signature
Amazing and will be adding this to my meal prep mix this week, am salivating, thank you!
I lucky already had all the ingredients so I just made this for the week. It is so tasty! Thank you for this amazing recipe.
Love your Channel-this meal prep helps a lot. Thank you!
Just gonna be me in the house soon, so these recipes are gonna prove SO useful - in shopping and in meal prepping. Have some already in my mind. This is gonna be another - loved the basil pesto pasta one too. Might have to try out that Mongolian beef dish you did a while back, a staple for any Chinese order.
This looks amazing! Can't wait to try
I like how you cater to a lot of different diets with your meal preps. I'm not low cal or low carb so I'd probably fill this out with regular rice most of the time but I'm glad you included a different option
Got some more stuff planned coming out very soon
yeah I appreciate how healthy and at the same time tasty it is and yet I need to also try that chocoloate tart he uploaded the other day
This turned out so well. Loved it! Thank you ♥️
Just made this yesterday, very well recieved thank you @chef jack ovens :)
This looks like a delicious and well balanced meal. Thank you!
Thanks for sharing Great Recipes and Thanks for explaining everything so well
Great work as usual.... definitely be making this one
Another great little dish mate. Thanks 🤩 for sharing.
You're an absolute legend mate. You're recipes are so simple, easy to follow, not full of stupid jokes or overedited, your personality is great, explicit instructions and steps broken down to simple easy to follow steps. I'm making this today. Can't wait!
Really appreciate that mate! Thank you. Please enjoy it. 🙌
Definitely giving this one some play, never made a corn salsa at home. Thanks Chef 🫡
Been looking to spice up my chicken/broccoli/rice for lunch. This ought to do it, great content.
Absolutely scrummy. Thank you!
Thank you from Australia. This special for me, because I doing ketogenic diet for many years..❤
I am so happy I found this channel! You’re a life saver ❤❤❤
I'm so glad! Thank you
I normally rely on quick fajita/burrito kits for Mexican food and never realised how easy it can be to make everything with fresh ingredients. This was delicious and I can't wait to eat it again tomorrow!
I love your channel. I will try this for sure.
Can’t wait to make this healthy, delicious looking recipe.🙏🏻😋
Love it! I am not sure if the cauliflower “rice”…I love rice period…BUT I will try it..looks delicious! Love the corn salsa!!
Love this!
Happy to hear that
Your choice of tools is incredible. Please do videos on cookware you use and recommend. You can do many vidoes in that category like cookware that you want to buy but can't afford, cheapest cookware you have and why you use them and so on. Highly request making videos about cookware.
I discovered Chef Jack today and could not write down instructions fast enough but then I also discovered how to find instructions on his website. Like Fiona I was so pleased to see nutrition breakdowns addressed hi fiber, low carb diets AND could freeze Chicken bowl. Can't wait to try!
Welcome and thank you 🙌
Your chanell has been a lifesaver for my weight loss journey. Thank you!
You are so welcome! Awesome to hear
Yum. Thank you
First recipe I tried and I love it.🎉
That looks delicious. Thanks for another keeper chef.
It’s a pleasure
Looks great. Thank you
Great work!
This looks easy to make and very flavorful…
Nice recipe! Can’t wait to try it!
It's so good! Enjoy 😊
Thank you for another great meal prep video, chef! I will probably make this with basmati rice as I am trying to have a high calorie intake but otherwise will follow the recipe as it is :)
I have tried many of your meal preps. They're all delicious. They save me a ton of time during the week. They allow me to cook 1 or two preps and pair with a salad and I have lunch and dinner all week. I am going to make this today!
That is awesome! Good to hear it’s helpful to you!
I'd love to try all those❤
Made this today. It was DELICIOUS❤
Glad you liked it!!
Looks delicious 😋
Thanks chef, for both this amazing looking prep and that you mention the soapy koriander. I can relate to that flavour.😂
This looks like a really great recipe!! I'm doing high protein meal prep for my boyfriend and this is definitely going on the menu this week! 👍
Perfect recipe for that
First meal prep I’ve tried from your account, absolutely loved it! Will be following for more ❤️
Thank you so much
Great video as usual mate.
Have you got any keto recipes planned for the future by any chance?
Made it today. Tastes good :)
Looks delicious.
Nice recipe! 🌻🫶
I might do this on Wednesday
Thanks for showing macros! Yumm!
It’s a pleasure
What really helps here is how the ingredients compare to the size of your hand. What is a common size for a vegetable differs from country to country, but the size of a human hand is pretty much universal.
I love your video. Nice, neat, Efficient and Not too much Salt n seasonings! Most of these channels pour way too many seasoning. I love the Cards!!! Really helpful. I'd love to see more Meal preps or meals with things I can eat though. Eww Cauliflower 😢.. I can't eat things that Blow my stomach up.. any IBS friendly meals would be Great!
Oh and Cilantro TASTES LIKE SOAP to Me!😂 I thought I was the only one!! ❤🎉😊
Chef Jack Ovens, a salsa is something that has been blended or mashed together not mixed, what you did we call it a salad or ensalada, pico, or bandera.
Great recipe and another useful video to save time! Please could you make some videos for vegetarians and using Quorn or similar products
Dude you’re a wizard
I love your videos.. doing god’s work fr
🙏🙏
Awesome!
👌👌
This looks delicious as usual, but I have to say that chicken is cooked to complete perfection. So juicy.
Looks yummy
Thanks, chef! Would be really cool to see more diet friendly meal plans. I cooked all of your older meal preps, all delicious, but not fitting my current goals :(
This one is perfect
Got something planned coming out very soon!
Thanks Jack. Looks delicious 🤣😋
Thank you 🙏
Thanks, those are great ideas. Could you please let know what temperature in the oven should be for chicken breast (and how much time to keep it there)? Did not hear it well. Thank you
Drooling 🤤 x
☺️🤤🤤
This looks so yummy. I will defo make it. Thank you for all your delicious recipes that you share with us. ❤❤
I am always fascinated by the size of chicken breasts in the USA and Australia. Ours in England and Ireland are tiny in comparison 😂😅
Jaaaaaaaack lets go champ!!!!! Im still Alive Bro. Always with you
What meal prep container do you use? Looks like the perfect size I’m looking for!
awesome recipe, chef! i miss the outro music tho :(
Awesome recipe...i just love that salsa...and looks like there are a lot of emotions flowing through your videos 😂😂
Thank you Smita! This was one of the last videos we filmed in the old house
I always substitute parsley for cilantro.
Love Cilantro, it gives great flavor to food. Definitely does not taste like soap!😄
Amazing
Thank you! Cheers!
These look tasty, I would like to know where your purchased your glass containers? I like how deep they are!
Thank you. They're from luvele - www.luvele.com/?ref=qNAC7JWq6gdhha
Got a link for those food containers?
Macro cards look great
Heyyy!!! If there’s a flame on and cutting going on-I consider that cooking!! 😂🤣😂🤣😂
Are those glass bowls freezer friendly? They won't crack when heating the food up in the microwave
This dude stays flexing with his knives 🫨
Yummy 😋😋
Nice
Thank you Jacks. Great recipe! By the way if you have affiliation links for europe also, pls share them.
Thank you 🙏 all the affiliate links are in the description and should be worldwide 🙌
More chicken , wonder how many you have made in total hehe :) (don"t get me wrong i like it, but some more seafood? shellfish, prawns would be nice to see :)
Question: How I avoid tearing up when cutting onions? Feels like its getting worse for me
can i replace corn with chickpeas?
Is it cool to reheat the raw vegetables?
I liked the recipe until you added the black beans😳. Is there a replacement, any recommendations?
Some1 can tell me where to find those glass boxes for food
💐
That first knife you're using looks so sick.
its called a Damascus Pattern Chef's Knife
It’s from the cooking guild I have a link in the description if you want a closer look 😊
Looks delicious what i would like to know is whats the name of the appliance your using to cook it on before you put it in the oven please. X
Ya it does lol
Legit made me hungry, watching this.
if a portion of the chicken is 280g or 9.8 oz how are you only getting 36 g of protein. I calculate that at like 80-90 g of protein.
I don't like black beans. Any suggestions of what similar ingredient can i use?
Thank you! Your videos help me eat better.
Trust me learn to like black beans as the nutrition is so good. I used to hate Yogurt & Salmon and now I would not be without it. Even if you cannot get used to liking it 100% the nutrition out weighs the part where you dislike the taste. Worth a shot 😊Goodluck.
1 tablespoon olive oil = 1/4 cup olive oil 😆 Every time.
No it’s 1 tbsp big difference
❤
I'm sure someones asked this before, so I apologize. But where did you get the bowls from? Thanks
Its okay. They're from Luvele - www.luvele.com/?ref=qNAC7JWq6gdhha
can you tell me the size of the container of meal prep that you used?
They’re 750ml Theres a link for them in the description 🙌
What gloves do you recommend for mixing in the spices into the chicken?
As he's doing...don't be afraid of using your hands. It's the #1 tool of professional chefs ;)
how does a 280g serving size chicken breast only have 36g of protein ?
Absolutely boza chicken and side dishes recipe. You said "just" 29 times
I’m well aware haha. I know it’s a problem of mine that I’m trying to fix.
What knives are you using?
They’re from the cooking guild. I have a link in the description
Where’d you get those sweet glass containers you’re using?
They’re from Luvele. There’s a link in the description. The containers I use are 750ml
@@ChefJackOvens greatly appreciated!