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@@waynehighfield2094 no thanks

1 cup of white rice isn't a lot of rice. It has only about 200 calories, and also includes protein. You're correct about there being no fiber, but it's much easier to digest for people like me who have gut disease. It also has vitamin B, folate, manganese, and iron. Making it nutrient dense. And yes, honey is made up of fructose and glucose. BUT, 1 tbsp is a tiny amount. Only about 60 calories AND is also full of antioxidants and is antimicrobial. And if you have use local honey, it can be great for your allergies. The fiber from the bell pepper, and the fat and protein from the eggs WILL slow down digestion and the absorption of glucose into the blood stream. In fact, the majority of calories and macros from this meal come from fat. As far as to why add the honey? Well because this lovely young man thinks it tastes lovely. I appreciate your time and concern, but there is no confusion here. Do you really think a meal of carbs, fats, and protein will be detrimental to your health?

Yes. And quite likely those carbs are responsible for your gut issues as well. You have also mentioned calories several times, showing how far you are behind recent science. Calories are literally irrelevant. To start, please watch some videos by Dr. Jason Fung (@JasonFungMD); Drs Chaffee, Cywes, Westman, Berry, Baker, Berg, and especially Dr. Robert Lustig for more current understanding of what I am referring to. (You will also discover many more.) AND the "Glucose Goddess" is also doing a great job of explaining the effects of these carbs on our glucose spikes and how to mitigate the risks to allow their ingestion with minimal harm. And on the subject of your gut problems, please read the comments section of these doctors' videos as if your life depended on it. Because someday it may.🤗 And finally, please also understand that I mean you no harm and apologize if I sounded flippant, rude or arrogant. i once thought as you do, until crippling arthritis, chronic gut pain, high BP, and obesity forced me to finally look outside the box for my cure. Which turned out to be saying goodbye to ALL of my beloved plants, including all grains, at least for a little over a year. I am gradually adding a few back, but still haven't found much that doesn't bring back the inflammation. 🥰🤗

??? Lmao what in this makes your cholesterol raise that much

@@Sweaty23Mike eggs unfortunately for me. Im learning how to eat again. I had emergency gallbladder removal. Then found out I have a cholesterol issue.

@@msj793 I’m pretty sure studies show that eggs actually lower your cholesterol

@@msj793 it’s a common myth that eggs are bad for cholesterol

@@Sweaty23Mike oh ok. I didn’t know thank you for that!

Most spicier veg, such as Cabbage, is a good alternative. Cabbage is a big inflammation fighter. Adding garlic and onions or even Ginger to it make it even more effective. As long as you don't have a sensitive stomach cause can cause indigestion.

@@jessicadriscoll4948 This exactly!

@@riorio5713 appreciate you! Lmk how the recipes go!

@@bonesonstones1 haha what do you mean? When have I ruined food?

You definitely should make it!

So glad!

Exactly.

@@natebuchanan179 that’s another great way to prepare it!

@@nicholasesposito2416 thank you! Appreciate you!

@@John_Smith455 that’s true. And while I don’t encourage people to eat a pastry everyday, as long as they budget for the calories they can get away with it and not gain weight

@@shenanigainsmorgisborg6897 🤣🤣🤣… oh it is a me, mario!

Obesity is one of the biggest contributing factors to an early death.

@@gofogold858 that can definitely be true. But that still doesn’t mean you can’t be healthy and eat a pastry

@@nzfitnessnut Yes, I agree. But in the video you're primarily talking about fat and carbs, and while macronutrients are important, the ingredients and the source of the food in question is as or more important. Once in a while it is fine, but just because someone is not gaining fat from a food, does not mean the food is healthy. If I eat two pastries a day, but I am in good shape at least from an outside perspective, am I necessarily healthy? I would argue, no. It is very much possible, there are plenty of athletes who have horrible diets, but maintain a good physique and peak athletic performance. All and all I am just trying to say this narrative that focuses on macronutrients is very short sighted. Health is a life long endeavor. I appreciate your video though bro.

@@gofogold858 I agree with you. 100%. However, I find that what you're saying is the next step for someone once they get comfortable with macros and energy balance. And for most people, they're just struggling to eat the right amount of calories and macros

@@nzfitnessnut ah ok bro. I see your perspective now.

@@nwar1995 huh? You can tell from one comedic video of one sprint

@@nzfitnessnut and apparently a fragile ego

@@nwar1995 again… huh?

@@jakethasnake3524 🙏🏻🙏🏻🙏🏻

It is, my body and endurance is unrecognisable after 6 months of running 5k a day I'm definitely carrying on running

@@pluradox you should do both haha, I was just being controversial and funny. But my caption says as much. But you can definitely gain endurance from doing sprints

Oh I have done a bunch of research! Running long distance uses fat as energy better because of fat oxidation (metabolic system), and sprints are explosive movements so they will use the glycogen for quick energy. But fat burn is different than fat loss

@@nzfitnessnut because you have to factor that the glycogen will later transfer to fat? Or is there another reason fat burn and fat loss are different?

@@TheAmericanGymrat neither fat loss or fat burn has to do with glycogen really (fat burn sort of does, when glycogen stores are depleted, your body will burn fat for energy. But fat burn means your body is using fat for energy (dietary or on your body). And fat loss is actually losing fat mass off your body.

@@nzfitnessnut yes but if you use fat for energy it has to come off your body and get digested

@@TheAmericanGymrat if only it were that simple. The human metabolism is fairly complex. Yes, your body uses dietary fat and stored fat for energy during fat oxidation (fat burn), BUT that doesn’t mean fat loss will occur. Fat loss is achieved through a sustained calorie deficit. In principle you could only do high intensity, short duration exercise and not tap into fat oxidation… and if you’re in a calorie deficit you’d still lose fat.

At least he’s out there doing something

@@porkchopblack591 doing something wrong 💀

Haha yes. My caption says as much.

I do both 😂

Nah, sprints and jump rope.

People should definitely be doing both. And it's also dependent on the adaptations an individual is trying to elicit, BUT.... for general population I believe sprinting is better.

@@dezzorad896 every component of this breakfast has a variety of micronutrients that is shown to reduce inflammation

@@nzfitnessnut shown by whom? Can you provide a source or two ?

@@dezzorad896 it’s a fairly long list of studies that show how anti-inflammatory sweet potatoes, olive oil, and eggs are. I would just go on Pubmed (a central website with millions of studies and research) and look at those ingredients

@@wizamaulana6362 totally!

@@kenshii9d147 sweet potatoes do have oxalates, but a low oxalate diet is generally only recommended for people that have a history of kidney stones. For most people, the nutrient dense benefits from foods with oxalates outweigh the risks

@@sarebear4351 you could also do the potato the night before or microwave it for 5 minutes instead

@@felip3442 make the potato the night before or microwave it for 5 minutes instead of!

@@cjdilly3696 haha cook it the night before! Or you can just microwave it

You can probably just go with out it! But if you wanted more fat in the dish, use more olive oil.

Probably the night before. Just a little bit of planning!

This totally works too!

Even so, we all need nutrient dense breakfasts!

Then this vid isn't for you. Thank you!

Haha you can cook it the night before. Doesn't have to be in the morning

If only there was a way to cook at night 🤔 then we could have it made ahead of time....

I don’t have 45 minutes for breakfast… sure looks tasty tho

@@batkat0 Hahaha was going to say exactly this

Good question! The study didn't look at RA, but about 80% of the immune system is in the gut so it could help with systemic inflammation. Possibly

@@devinyzaguirre9438 it was actually only about $8 total!