How to do pelvic floor exercises | NHS

A pelvic health physiotherapist explains how to do pelvic floor exercises.
Pelvic floor exercises help strengthen the muscles around your bladder, bottom, vagina or penis.
This can help with bladder control and also help treat pelvic organ prolapse, which is where one or more of the organs in the pelvis slip out of place.
Anyone can do pelvic floor exercises anywhere, whether sitting or standing.
For more information on pelvic floor exercises visit
www.nhs.uk/pelvicfloorexercises
00:00 - 01:14 Why do pelvic floor exercises?
01:15 - 02:28 How to do pelvic floor exercises
02:29 - 03:08 Improvements from pelvic floor exercises
Thanks to pelvicacademy.co.uk

[@suzanneturley4433]

I was taught pelvic exercises after having my first baby over fifty years ago. I’ve done them regularly ever since, no matter where I am. 😊

[@pulmonaryrehabawareness]

Very useful and easy to understand