"The bitches? Yeah was nice. The bitches was nice" - Gabriel Sincraian. Hope you guys enjoyed the collab! I released some scrap footage from this collab on my Patreon: www.patreon.com/clarence0 also Hadyn is coming here soon and we'll be making a bunch of videos!
It's been so great seeing gabriel relax, smile and make jokes now. It seems at least to me that he was very stiff and maybe a little shy or uncomfortable in his situation. But over time you can see him really have fun and lossen up. Great to see who he really is and how funny he can be. Love your vids clarence I started oly lifting because of you and seeing two high level athletes just chill and have fun but also push each other to PR has only made me wanna pursue it even more.👌👌
I’ve been trying to balance out weightlifting and powerlifting for a while now Going to take their great advice and try out weightlifting training over powerlifting
They also didn't touch on how it's helpful to be more immobile in powerlifting since they're all partial lifts. On the other hand, it's more helpful to be mobile in weightlifting since you need to be strong at the bottom of an ATG squat with excellent shoulder mobility to stay with a heavy snatch.
Being explosive can't be trained. It's something you are born with. Fast twitch muscles. You can train to be strong. You can train to have endurance but explosiveness is genetics
I'm pretty sure Gabriel had to google who Ryan Gosling was. Also: La La land remake, expect instead of breaking into dance when the music swells, there's a weightlifting montage.
Clarence looks the part he looks jacked but every time I saw Gabriel I am blown away with his lifts .....he looks like a noodle , sorry no disrespect intended .....Gabriel is like a tuned up Honda Civic on a drag strip ..... you dont see it coming good videos with the 2 off you , keep them coming
Question. What is the proper overhead position in snatch. Torohtiy teaches shoulderblades pressed together arms slightly inner rotated. Others teach outer rotation and shoulders depressed. how it should be?
R R Internal rotation is just a que. Nobody is actually legit in full internal rotation or external rotation. But the angle depends. Torokhtiy has a very forward leaning torso when snatching so that’s why he says you should internally rotate (but he doesn’t actually fully internally rotate). You should just think about squeezing your scaps to create a stable position and try to lock the bar into a stable position. Play around with it and you will find the best position for you.
I'm 5'6, have a vert less than 35 and I can almost get my wrist to the rim. Clarence who's taller and has a vert close to 40 could probably dunk with two hands.
Clarence, how often would you recommend doing power snatch’s or cleans or jerks in training compared to the full lifts? There seems to be a lot of conflicting information in this department.
Just for super duper obvious clarification. Do not slam the bar into your legs like they did in the beginning of the video, you will injure yourself. They were joking.
Amateur here: I did not “smack” my feet on the floor before watching your videos. I’ve lately made emphasis to mimic by thinking quick and explosive feet . Would the explosive feet be a matter of personal style or is it something fundamental that should be practiced?
"The bitches? Yeah was nice. The bitches was nice" - Gabriel Sincraian. Hope you guys enjoyed the collab! I released some scrap footage from this collab on my Patreon: www.patreon.com/clarence0 also Hadyn is coming here soon and we'll be making a bunch of videos!
and a lot of green stuff..nice
Looking forward to the videos with you and Haydn, really enjoyed the last ones you guys did
I caught that Immediately...... And Laughed just as Quickly 😂
🤣
@@The_Daliban but is it vegan?
1:18 "The bitches? Yeah was nice, the bitches was nice" Damn Gabriel is a player.
He was a skater boy
He said snatch 200 later boy
How did you type that 6 days ago
@@puppy8125 patreon
Oh oh Kay I figured that
Dom Mazzetti could simply use your guy's stomp as a shotgun sound effect
Just Some Guy without a Mustache Dom could also out curl these fools any day of the week.
@@joemalcolm529 I'm sure he would🤣🤣🤣🤣
Ayeee a man of culture I see
Gabriel's squats are so E L E G A N T
right, it does look very graceful
It's been so great seeing gabriel relax, smile and make jokes now. It seems at least to me that he was very stiff and maybe a little shy or uncomfortable in his situation. But over time you can see him really have fun and lossen up. Great to see who he really is and how funny he can be. Love your vids clarence I started oly lifting because of you and seeing two high level athletes just chill and have fun but also push each other to PR has only made me wanna pursue it even more.👌👌
8:34 Get you a girl that looks at you the way Gabriel looks at Clarence.
whatdafackyiayo?
"The bitchas was nice" 😂😂
12:08 Be very Pacific in your training, even if you're on the Atlantic ocean.
Underrated Comment !
“The bitches were nice” LMAO
The Thicc Romanian Ryan Gosling
MrPotato lmao
Love Gabriels dead serious troll about the AK47😂😂😂
can you make a video on how to get your knees to click like that every time you squat??
Gareth Williams You have to go vegan
Mine click every time I bottom out
His knees aren't clicking. It's the floor creaking.
Give it time mate. I'm 35 and my knees click like that when I get out of my fucking chair
@@pkpcklsI'm 19 and my knees make a wet pop sound every time I squat already
It’s really nice to see Gabriel open up more as you guys record videos. Very funny man!
the clarence / gabriel bromace is too strong
Clarence brother please make a video on how did you cured your eyesight.
I sure like the consistency in the videos lately.
I’ve been trying to balance out weightlifting and powerlifting for a while now
Going to take their great advice and try out weightlifting training over powerlifting
They also didn't touch on how it's helpful to be more immobile in powerlifting since they're all partial lifts. On the other hand, it's more helpful to be mobile in weightlifting since you need to be strong at the bottom of an ATG squat with excellent shoulder mobility to stay with a heavy snatch.
0:21 the bar got pregnant
I had my first Olympic weight lifting class yesterday and I’m hooked. Now that I’ve tried it myself I have a whole new level of respect for these guys
We need these two, Zack Telander, Jujimufu, and Tom Boyden in a collab asap.
The clicks from clarence's knees tell him that he has reached the full depth on his squats!!
Is this video in slow-motion? I can't understand how they are lifting that slowly
lmao
There is something I would like to get off my chest...
.
.
.
.
.
.
.
.
A 245 lb Bench press
1:07 alot of trees...
Erik Tails turty tree of dem
The skateboard is full sized its just because of how big they are it looks small.
It's actually a longboard lol.
That is an explosive man.. I want to learn and train this. Absolutely amazing.
Being explosive can't be trained. It's something you are born with. Fast twitch muscles. You can train to be strong. You can train to have endurance but explosiveness is genetics
@Jack bull shit. Vertical jump, one of the best indicator of strenght can at most be trained 15%.
I'm pretty sure Gabriel had to google who Ryan Gosling was. Also: La La land remake, expect instead of breaking into dance when the music swells, there's a weightlifting montage.
love gabriel's squats. so clean.
next video Clarence lifts with Tony Hawk.
It's not thunder that's making all that ruckus outside. It's Clearance's stomps during his Olympic weightlifting training.
No shit, there is thunder outside right now
Whats that room at 6:57 with the benches in it?
18:00 Clarence you should have told him to just "crack that nut"
Should be a video of clarence just flying off into space when he jumps haha
"the bitches was nice" - Gabriel 1:20 😂😂
9:55 where is this beach? Anyone? :)
Clarence: Did you like the beaches?
Gabriel: *_Ah yes I liked the BITCHES_*
Mow Blow the bitches was nice
1:35 to 1:41 what music is playing in the background?
Sounds like a remix of "Old friend" by Elderbrook.
6:07. That scared look
How has your vertical jump changed over time? When could you jump the highest?
Yo what is going on with Clarence's left eye at 7:34?
Whats your vertical jump PR Clarence?
Will you ever post the 190 snatch on your RUclips channel?
Clarence did you stop doing heavy deadlift and Bench press? Do you consider turn back these kind of strength training again in the future?
Clarence looks the part he looks jacked but every time I saw Gabriel I am blown away with his lifts .....he looks like a noodle , sorry no disrespect intended .....Gabriel is like a tuned up Honda Civic on a drag strip ..... you dont see it coming
good videos with the 2 off you , keep them coming
I love the green too, Gabe
Gabriel Gosling. I mean Sincraian!
The epideme of grace
Epidemic of grace
Bone apple tea my dude
@@stevena8719 the worst thing is, I was trying to get epitome.
CoreWorldbazti I know my dude, we’re here for you
Question. What is the proper overhead position in snatch. Torohtiy teaches shoulderblades pressed together arms slightly inner rotated. Others teach outer rotation and shoulders depressed. how it should be?
Who teaches the second method?
@@fmls8266 American coaches for example.
@@UncleRuckusEnjoyer Ok. Nobody relevant then.
@@fmls8266 xd
R R Internal rotation is just a que. Nobody is actually legit in full internal rotation or external rotation. But the angle depends. Torokhtiy has a very forward leaning torso when snatching so that’s why he says you should internally rotate (but he doesn’t actually fully internally rotate). You should just think about squeezing your scaps to create a stable position and try to lock the bar into a stable position. Play around with it and you will find the best position for you.
Can Clarence dunk?
JAYPLOP i bet
Definitely looks like it.
His vert is very impressive
I'm 5'6, have a vert less than 35 and I can almost get my wrist to the rim. Clarence who's taller and has a vert close to 40 could probably dunk with two hands.
So how big is that vertical?
What is the brand of your watch.
when is next colab with juji and tom!
Suspicious
Ed Sheeran has made it to the playlist. Romanticious.
I always come back for 2:43 holy shit
Clarence can def dunk
Clarence, how often would you recommend doing power snatch’s or cleans or jerks in training compared to the full lifts? There seems to be a lot of conflicting information in this department.
1:34 mindfuck
BRO i was thinking the same thing! Clarence strong AF!!!
World record Cuban rotation???
“Bring it out further” haha!! That’s to fast boyz.. 🤣 jk lmao!
Just for super duper obvious clarification. Do not slam the bar into your legs like they did in the beginning of the video, you will injure yourself. They were joking.
Come on Clarence, hurry up and propose to Gabe!
anyone notice the knee cracks?
First of all, Ryan Gosling is Canadian. Thx
2:43
Imagine Clarence getting into MMA... One punch man.
점프력 미친 ㄷㄷㄷㄷㄷㄷㄷ
Wow so 20 degrees is hot apparently
3:03 iphone alarm ptsd moment
"the beechs was nice" sincraian 2015
2:43 is a jumpscare
Snatch on the skate board
Bandage?
Clarence, how would you mix OL-weight lifting with a hypertrohpy focused program?
Gabriel's pants remind me of a Nintendo Switch
2:33 why the fuck does clarence's arms look so disproportionate LMAO
It’s kinda weird that you’re taking the time to make fun of North when he was talking so highly of Sincraian.
Come on, he deserves some roasting for promoting horrible drills and advice on technique.
Imagine being this butthurt
Lol Gabriel and clearance make the same shittng sound on heavy squats
Hmmmmmmmmmmpf.....tututututututu
8:33 suspicious 🤔🤔
1:21 The bitches was nice.
Why tf does Clarence have triceps in his triceps
Can u dunk a basketball
Somebody donate a razor to Clarence
More cows
He was a boy
she was girl
Can I make it ... oh wait a minute
suspicious
Can you pls put a trigger warning before you do deep front squats😖
Amateur here: I did not “smack” my feet on the floor before watching your videos.
I’ve lately made emphasis to mimic by thinking quick and explosive feet . Would the explosive feet be a matter of personal style or is it something fundamental that should be practiced?
The smack is the natural result of widening your stance after you do the triple extension
What’s triple extension?? Never heard of that.