Brutal Arm Workout - (BI'S & TRI'S)

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  • Опубликовано: 30 авг 2023
  • You've never seen an arm day packed with forced reps, strict concentration movements, and EXPLOSIVE pumps! We'll be breaking down the mechanics of each move, ensuring you understand the mind-muscle connection required to activate every fiber. Whether you're a seasoned lifter or just starting out, our step-by-step guidance will ensure you perform each exercise with picture-perfect form.
    Don't settle for ordinary when extraordinary gains are within reach. Hit that play button and let's WORK!!
    *Become A Bodybuilding Specialist: go.issaonline.com/kai-greene/...
    *Redcon1 Supplements: redcon1.com/?aff=17791
    *All My Training Programs: trainwithkai.com
    *For The Best Meal Prep: trifectanutrition.com/kaigreene
    *Ryderwear Signature Series: ryderwear.com/kai
    FOLLOW ME HERE:
    Instagram: / kaigreene
    Twitter: / kaigreene
    Facebook: / officialkaigreene
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Комментарии • 63

  • @cndibentertainment2761
    @cndibentertainment2761 2 месяца назад +2

    Ur influence in body building will transcend through generations. You haven't competed in a while but u still got us running to your advice!

  • @BMO_Creative
    @BMO_Creative 10 месяцев назад +21

    Kai is probably the only comic artist that can look at himself to draw his characters!

    • @coreyclemons1069
      @coreyclemons1069 10 месяцев назад +1

      The Ultimate Warrior did it. It was called Warrior comics. He even had Warrior University in New Mexico.

    • @BMO_Creative
      @BMO_Creative 10 месяцев назад +1

      The warrior was a painter right? I like his sunflowers... Kai is a comic artist! Amazing stuff!

  • @Henry-yi4rg
    @Henry-yi4rg 10 месяцев назад +4

    MUST WATCH. KAI AND LADY G DELIVERS DEFINITELY. ALSO IN THE MIDDLE IS A GOOD MOTIVATIONAL SPEECH.

  • @doggpound9319
    @doggpound9319 10 месяцев назад +10

    Kai is so different from the "day in the life with kai greene" traininf videos, in those videos he trains intense and rarley talks during the training which is relaxing, these days it seems like he's on something, like he doesnt stop talking and figits around a lot.

    • @rosepetal-ov7vl
      @rosepetal-ov7vl 10 месяцев назад +2

      Maybe adderal

    • @billj4525
      @billj4525 10 месяцев назад +2

      Well he wasn't trying to be entertaining in the earlier ones for the most part. It was earlier in his career when it came to doing videos as well, and he wasn't as knowledeble about making them either. This is specifically for him and his youtube channel, so he's talking a lot more because he want's to be entertaining to his audience so they continue watching his videos. There are a lot of differences. He always had this side though if you brought it out of him.

    • @billj4525
      @billj4525 10 месяцев назад +3

      @@rosepetal-ov7vl Unlikely, but you never know. These current videos are more about entertainment to his audience, so they watch his videos and subscribe, so he brings out more personality.

    • @IceColdProfessional
      @IceColdProfessional 10 месяцев назад

      He's taking Levodopa.

    • @InattentiveADHB
      @InattentiveADHB 8 месяцев назад +1

      His old self wasn’t a personality that sold as much as it could, sadly. Think media-trained rather than drug use.

  • @Wakeup-ff2qs
    @Wakeup-ff2qs 9 месяцев назад +3

    He deserves to win Mr. Olympia 🙂

  • @lordgriffin100
    @lordgriffin100 10 месяцев назад +4

    This guy has miles of charisma in front of the camera. Can’t wait to see him in some more films.

  • @billj4525
    @billj4525 10 месяцев назад +6

    Enjoying all the workout videos Kai. Try to do as many as you can if you get the chance, thanks a lot.

  • @fastmagj7803
    @fastmagj7803 10 месяцев назад +2

    Keep the GREAT WORK ⬆️ Love everything you doing. You help me to understand consistency and properly execute the right movement is the key to growing a fully developed body.

  • @anthonyencarnacion7203
    @anthonyencarnacion7203 10 месяцев назад +1

    There's something comforting about healthy men and women in pursuit/ union and agreement towards the same goal.. you both shine with a light that is akin to the light seen in the eye's of those recently converted to Christianity or people who are in love.. it's a similar light.. myself and others are desperate to reinforce America's culture of excellence.. this channel IS IT..

  • @manjunathgmanjunathag7140
    @manjunathgmanjunathag7140 10 месяцев назад +2

    Very good body builder kai greene

  • @spierverwarring12345
    @spierverwarring12345 16 дней назад

    Thanks again 💪 💪 💪

  • @parisb.8201
    @parisb.8201 9 месяцев назад

    I LOVE MR. GREEN !
    ICH LIEBE ES SEINE VIDEOS ANZUSEHEN.
    ER IST DER BESTE!!

  • @coreyclemons1069
    @coreyclemons1069 10 месяцев назад +5

    Many great workouts. I am inspired and want the muscular strength you must have. More heart, more muscle, more love. Make it rumble.

  • @864038swimmer
    @864038swimmer 10 месяцев назад +2

    Those biceps are huge

  • @baydafitness2236
    @baydafitness2236 10 месяцев назад +1

    Good job brother ❤👍💪💯

  • @stankhunter666
    @stankhunter666 10 месяцев назад +1

    kai is one of the most interesting open body builders

  • @vivificateurveridique1420
    @vivificateurveridique1420 10 месяцев назад +2

    Shit Kai still appears JACKED man.

  • @theD0PEST
    @theD0PEST 10 месяцев назад +3

    Okay Lady G 👌🏾💪🏾

  • @mataiosuamili8047
    @mataiosuamili8047 7 месяцев назад +1

    The three amigos 😂😂😂😂😂🫣

  • @farokhenty6801
    @farokhenty6801 10 месяцев назад +3

    Okay ❤

  • @franzdaniiel
    @franzdaniiel 10 месяцев назад +2

    🔥🔥

  • @chrislucy1589
    @chrislucy1589 10 месяцев назад

    Time to train!!

  • @junebanks4163
    @junebanks4163 10 месяцев назад +2

    This is a Man’s World , But it ain’t Nothing without a Woman - James Brown
    Perfect for this VloG

  • @fyckdravengod7776
    @fyckdravengod7776 10 месяцев назад +1

    BOOOOM

  • @mohananchandroth3129
    @mohananchandroth3129 10 месяцев назад

    Best wishes from India 🇮🇳 ❤.

  • @aaronloossonaaronloosjr.8630
    @aaronloossonaaronloosjr.8630 10 месяцев назад +1

    Kai greene,
    Rich piana
    Sam sulej

  • @user-ck4tr1iv8v
    @user-ck4tr1iv8v 4 месяца назад

    Supper❤❤❤

  • @soling3009
    @soling3009 10 месяцев назад +2

    Мы насосы , мы насосы , мы качаем чай и кофе 😂💪👍

  • @jpgujjarbiggboss1886
    @jpgujjarbiggboss1886 7 месяцев назад

    Boss kiegreen

  • @user-eo9on3ke3g
    @user-eo9on3ke3g 10 месяцев назад

    Кай привет тебе из россий я всегда восхищался тобою и тем что ты делаешь удачи тебе брат ты достоин лудшего😊

  • @centenoj85
    @centenoj85 10 месяцев назад +1

    I love their chemistry.

  • @Yonisaj12
    @Yonisaj12 10 месяцев назад +2

    Why is there poor lighting? Has the owner gone to bed?

  • @ayushmanpandeyji2875
    @ayushmanpandeyji2875 10 месяцев назад +2

    ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😊💖💖💖💖💖💖

  • @g405t
    @g405t 10 месяцев назад

    Can I get some! lol

  • @user-fe5bj7fp7k
    @user-fe5bj7fp7k 3 месяца назад +1

    Hərri canavar

  • @Nodoubt1809
    @Nodoubt1809 10 месяцев назад

    Este dúo me gusta 👍 pila xk Lady G e Dominican Uaaaaaaaa 👍👌👌

  • @tonytony6945
    @tonytony6945 10 месяцев назад +1

    Cant find her on RUclips (lady G) ?

  • @joseph-pe7jp
    @joseph-pe7jp 8 месяцев назад

    Can I train with you? I’ll be on the next flight.

  • @Juggernaut-fg2up
    @Juggernaut-fg2up 10 месяцев назад +2

    She should have used the assist on dips, her ROM was horrible

    • @billj4525
      @billj4525 10 месяцев назад +1

      Absolutely. She was not even close to being strong enough to do them. Even the bench dips were a bad range of motion. Hopefully next time she does them assisted.

  • @sopony.3054
    @sopony.3054 10 месяцев назад

    What is her name?

  • @nomadflbh
    @nomadflbh 10 месяцев назад

    🫡🙏🏾

  • @pcharm3711
    @pcharm3711 5 месяцев назад

    24:19 LOOKING HOT AND CHISELED GUYS!! 🔥
    I love you both together!!

  • @TheaKaSaToRi
    @TheaKaSaToRi 10 месяцев назад

    I miss Kai the Sage.

  • @IceColdProfessional
    @IceColdProfessional 10 месяцев назад

    4:30 Grip is too wide.

  • @Major2219
    @Major2219 10 месяцев назад

    😜🍑💙

  • @rajeshdas-vt5hi
    @rajeshdas-vt5hi 10 месяцев назад

    Kai parallel dips all fail

  • @calandusingram8794
    @calandusingram8794 10 месяцев назад

    I would like to watch the workout but I just can’t take his voice 🤦🏾

  • @anubis7967
    @anubis7967 10 месяцев назад +1

    Dips 0 reps sorry 🥱

  • @reddave8628
    @reddave8628 10 месяцев назад

    This has to be the most boring gym I've ever seen. No atmosphere at all 🤨

    • @billj4525
      @billj4525 10 месяцев назад

      I like nice gyms with a lot of equipment, but I much prefer quiet gyms where i'm all alone or close to it. I love to be able to work super hard and just focus on myself without others around. I mean it's fine having others at the gym obviously, but the less people the better. My gym is very packed, and it can be hard to get on equipment at times. Even when I show up there at 4 am to workout there are people in the parking lot waiting to workout.

    • @Henry-yi4rg
      @Henry-yi4rg 10 месяцев назад +2

      Think on the bright side. Lots of available equipment. You can change the atmosphere.

  • @averyjackson744
    @averyjackson744 10 месяцев назад +2

    What's lady G instagram??