How To Do a Pilates Downhill Ski with Amy Jordan of

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THAT'S going to be Tough! but I'll do it

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The health benefits of Pilates include:
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improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs

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OA knee exercises