Gudpm doc samin mga muslim n try n nmin good for 1month healthy po tlga yan low carb or no carb fasting is very good for the health iniutos yan samin gawin every ramadhan kasi nkkbuti sating mga katawan mga organ sa brain lhat lhat n po pati sa faith nmin kay allah swt
Kanin nga po pinakamura..na pampalakas..mahal Ang gulay at prutas..paglake ng tyan Kasama sa pagtanda Yan..Hindi na natin kaya magbuhat ng mabigat kaya sa tyan di na ma exercise..kanin pagkain mahirap..me mantika at bagong solve na..I can't survive without rice I work hard everyday..And im poor.
Sobrang sarap sa pakirandam manuod sayo doc now lng ako nanood kc bigla nlng lumabas sa RUclips ko kc mahilig ako humanap ng mga dpt kainin merun nako alam pero mali pala..tama lng ako sa ibang gulay...sa fish..dpt pala my meat din kht konti...pero mali ko lakas ko sa tinapay..pero start to day dna ako kumain ng tinapay tinapon kuna ung stock ko...nag simula nko mag LWR..salamat doc sa pag tuturo
doc ok yan kung wala kang trabaho na mabigat ok lng hindi mag kanin pero kung yung trabaho mo sa palayan or mabibigat tapos hindi ka mag rice baka mawalan ka ng malay subra gutom
I follow your RUclips channel because I find it very useful especially I'm a diabetic, I'm a Nurse here in Libya for more than a decade, ER Nurse, I started preparing foods you have mentioned, but it's very hard for me to prepare especially during post night duty because I'm very tired and feeling exhausted. I'm alone, mostly the ofw takes a lot of time in work place,then at home still preparing food, cooking , cleaning, ironing, doing house hold chores, compare to those who has companion and doing preparation for meal plan, that's why they keep their low carb food regularly because they have assistance, and someone prepare them food, just saying...
You can make low carb meals simple so it won't take much of your time :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Thank you so much po dra.i'm65 years old napo nagmemaintain ng para sa highblood 3days napo akong huminto ng kanin atmga chocolate cakes ice cream at mga breads oatmealmga bad na pagkain parang lumalakas napo ang katawan ko dati po takot akong kumain ng larne ngayon po nagsimula napo akong kumain ng karne at luto sa gata nagpa bp po ako ngayon normal po 122 over 83 thank you po dra.lahat po ng video nyo lagi ko pong pinapanood God bless po
Thank you so much doc for this program, sa tinagal tagal ko ng nag diet , kung ano ano nalang, only then that I see this blog na nag enjoy ako sa sarap ng pakiramdam na hindi na nag stop ang pag baba ng timbang ko at hindi na sumasakit ang tiyan ko sa umaga kahit kumakain ako sa gabi ng maraming ulam at wala ng rice, thank you so so much🙏🙏🙏😊
God bless you Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Goodam. Hi doc new lang ako doc. 60 yrs old po ako Cag. De oro city. Napaka ganda ng nfos mo doc naiintindihan ko talaga. Salamat s time na binigay mo sa marami tao. Salamat talaga! GOD BLESS YOU ALWAYS....
Doc sobrang na eenjoy ko ang panonood sa inyo.feeling ko Kaya ko Ng gawen pero Alam ko mahirap . But I try my very best to do to live longer.im 50 yo now .I hope it's not too late.. God bless 🙏 you always Doc.😊🙏
Ang dami ng doktor sa US ang nag e-educate na about low carb diet gaya na lang ni Doctor Jamnadas panoorin nyo ung mga videos nya dami kayo matutunan,thanks for sharing po sana maraming duktor sa Pinas ang mag share pa ng mga ganito dahil sa pinas sobrang adik tyo sa sugar at carbs...
impressed by your effort to prove the success of your low carb or no carb regimen Doc. I'm two years late for the livestream but still enjoyed your lecture. :)
totoo po tlaga lahat promise im in 105 last october po ngayun 97 na po ako wla tlagang kanin 3days po una para akong nahihilo pro klaunan.uk na po highblood po kc history namin at ako din po nag lalaro sa 130/90 to 140/100 takot ako sa karne kc nuon nag rarice ako 3cups wth sofrtdrinks at mahilig ako sa matamis pakiramdam ko lagi tapos kung kumain sumisikip ung dibdib ko at wla tlaga ako sa timbang..ng nag try ako sa advice ni doc rojo karne lang tlaga uk naman ung pakiramdam ko kahit buong araw akong kumain ng karne promise normal lang lahat at goodnews nag Bp ako last 19 nov 110/80 napo ako💪💪💪salamat po tlaga.doc
My cousin shared me about dr. josephine rojo and I want to try also for I have high cholesterol and for many years of taking synthetic medicine for my maintenace. I will try then after one month try to have my blood chem for the effectivity.
Good day Dok. Isa po aq sa masugud na taga subaybay ng iyong mga vlog. Dahil sa topic mo ngayon ay tungkol sa pag iwas sa carbs mula sa kanin, tinapay at iba pa. Ngayon po, nais ko lang itanong kong ang Rimas o Bread fruit ay pwede rin gawin kapalit ng kanin at mais... salamat po...
No Sir. You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Very good topic, huwag malungkot without rice. Eat fish, lean meats mixed with vegetables. In Ilonggos there are good fiber vegetables like green langka, puso ng saging, green saging saba & any kind of green vegetables available.
These past few weeks, been having chest pains but since I started low carbo , nawala after 3 days. I ordered quinoa and shiratake online . Shifted to brown rice again
Thanks doc Rojo for your help and advice on how to make a good meal and how to make a life special and longer, and I will inform my family about your health tips .God bless you
Hello po Dra. Grace, good day po. I would like also to learn more about to educate myself to be healthy and beautiful 😍like you ❤. How to make a healthy lifestyle. Thanks po.
Hi Dra.good day.how i am very excited listening to your demonstrations regarding our health.so nice hearing you how you explain the right food to eat, good to our body.thank you dra.God bless po.
Thank you doctora Ng start ako ng no rice. January ten until now making Ng bago nawala LAHAT ANG masamang naramdaman KO diabetes po ako halos umiiyak ako doc Ng Una halos d KO Kaya na no rice Ng lalaway talaga ako SA kanin masmahirap mgkasakit SA isip KO gagawin ANG masnakakabuti asking katawan now doc maganda na pakiramdam KO thank doctora rojo godbless po
gud day Dr, JGCR, isa narin po ako na nag try ng low carb diet at napaka ganda ng pakiramdam ko at ng misis ko kaya nagpapasalamat po sa mga tips ninyo God Bless Po and More power
Thank you so much Ma'am!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello doc I'm already in 3days no rice,medyo Hilo Hilo,but di Naman diretso,I'm stroke problem in my right feet n hand,nag dream na ko ng i'am healed na,GLORY TO GOD N you also thank you doc at shinare ko na sa ka brod ko sa CHRUCH GODBLESS DOC N COMPANY FRIENDS N FAMILY
Doc, you look beautiful in those pictures, your face becomes leaner, your smile is contagious. When you eat protein without fats like those skim milk it becomes sugar too, so eat protein with a little bit of fats, the problem all meat become "lean", people are brainwashed by fats, in reality they should be afraid of "flour"
So sad it was my first time to get all your advices but before that, am type two diabetic it's almost two years I stop eating cooked rice, but not aware of those foods to take, so I'm now your listener, God bless!!!!
So glad you found us here on RUclips! Hoping for your continued healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Glad you're here! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/
Hi Doc, thank you for sharing your knowledge. Me and my wife were not eating rice for more than a month already from my son’s idea. Your program gave us more knowledge. God bless you always.
Hi doc kinakain ko gulay kangkong camote leaves ampalaya pero di ako kuntinto magutom minsan bumimili ako ng lumpia tig sampo di ko alam ano talaga kakainin ko po.lahat matatamis iniwaNan ko pla turuan ako pls gusto ko na ma reverse na ito pls
Hi Doc.thanks for sharing your knowledge..im trying not to eat rice pero talaga pong nghhanap din po talaga ang mind ko ng rice..but then hindi ko po nmmlayan dumadaan ang week n wala akong rice..
Gradually masasanay ka din, okay lang po na slowly ang transition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
doc. thank u very much po sa vlog nyo, marami po akong natututunan sa inyo at palagi q qaung pinapanood, sinisimulan q na rin po mag low carb dahil diabetic po kami ng aking asawa, at bumaba agad ang blood sugar q kahit hindi aq uminom ng gamot, maramin pong salamat dra. sa sini share mo para makatulong sa katulad naming may diabetes
Gudpm doc samin mga muslim n try n nmin good for 1month healthy po tlga yan low carb or no carb fasting is very good for the health iniutos yan samin gawin every ramadhan kasi nkkbuti sating mga katawan mga organ sa brain lhat lhat n po pati sa faith nmin kay allah swt
Kanin nga po pinakamura..na pampalakas..mahal Ang gulay at prutas..paglake ng tyan Kasama sa pagtanda Yan..Hindi na natin kaya magbuhat ng mabigat kaya sa tyan di na ma exercise..kanin pagkain mahirap..me mantika at bagong solve na..I can't survive without rice I work hard everyday..And im poor.
Sobrang sarap sa pakirandam manuod sayo doc now lng ako nanood kc bigla nlng lumabas sa RUclips ko kc mahilig ako humanap ng mga dpt kainin merun nako alam pero mali pala..tama lng ako sa ibang gulay...sa fish..dpt pala my meat din kht konti...pero mali ko lakas ko sa tinapay..pero start to day dna ako kumain ng tinapay tinapon kuna ung stock ko...nag simula nko mag LWR..salamat doc sa pag tuturo
thanks. sa. mga. inf9rmation. na you're. sharing we. learn. a. lot from. it
On
Salamat doc alam mo 2months nko wlang rice parang nbago ang pkiramdam ko
doc ok yan kung wala kang trabaho na mabigat ok lng hindi mag kanin pero kung yung trabaho mo sa palayan or mabibigat tapos hindi ka mag rice baka mawalan ka ng malay subra gutom
I follow your RUclips channel because I find it very useful especially I'm a diabetic, I'm a Nurse here in Libya for more than a decade, ER Nurse, I started preparing foods you have mentioned, but it's very hard for me to prepare especially during post night duty because I'm very tired and feeling exhausted. I'm alone, mostly the ofw takes a lot of time in work place,then at home still preparing food, cooking , cleaning, ironing, doing house hold chores, compare to those who has companion and doing preparation for meal plan, that's why they keep their low carb food regularly because they have assistance, and someone prepare them food, just saying...
You can make low carb meals simple so it won't take much of your time :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Yes Doc Healthy na tipid pa.
Yes po
Thank you so much po dra.i'm65 years old napo nagmemaintain ng para sa highblood 3days napo akong huminto ng kanin atmga chocolate cakes ice cream at mga breads oatmealmga bad na pagkain parang lumalakas napo ang katawan ko dati po takot akong kumain ng larne ngayon po nagsimula napo akong kumain ng karne at luto sa gata nagpa bp po ako ngayon normal po 122 over 83 thank you po dra.lahat po ng video nyo lagi ko pong pinapanood God bless po
Salamat Doc umpisahan ko na!!!
Yes bigyan mo Ako Ng affordable / easy meals everyday.
You can join facebook.com/groups/lifewithoutrice
Thank you so much doc for this program, sa tinagal tagal ko ng nag diet , kung ano ano nalang, only then that I see this blog na nag enjoy ako sa sarap ng pakiramdam na hindi na nag stop ang pag baba ng timbang ko at hindi na sumasakit ang tiyan ko sa umaga kahit kumakain ako sa gabi ng maraming ulam at wala ng rice, thank you so so much🙏🙏🙏😊
I'm new followers now my age 59 ...thank you so much now i need to start low Carb diet for my long life in Jesus name...❤🙏
God bless you Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Goodam. Hi doc new lang ako doc. 60 yrs old po ako Cag. De oro city. Napaka ganda ng nfos mo doc naiintindihan ko talaga. Salamat s time na binigay mo sa marami tao. Salamat talaga! GOD BLESS YOU ALWAYS....
April 29, 2023. I learned a lot regarding LCIF its good for me. Thanks Doc Rojo
You're so welcome po!!
JUST BELIEVE AND DO IT. MASARAP ANG PAKIRANDAM KO NOW.
Doc sobrang na eenjoy ko ang panonood sa inyo.feeling ko Kaya ko Ng gawen pero Alam ko mahirap . But I try my very best to do to live longer.im 50 yo now .I hope it's not too late.. God bless 🙏 you always Doc.😊🙏
THANKS DRA.J TAN FOR SHARI NG YHIS VEDIO, NAWANG KANIN. 😊🎉EXERCISE LAGI. ❤❤❤
You're welcome!
Learn more here: www.lcfmasterclass.com
Newly enrolled member here...I already pay the monthly payment of 499...
Ang dami ng doktor sa US ang nag e-educate na about low carb diet gaya na lang ni Doctor Jamnadas panoorin nyo ung mga videos nya dami kayo matutunan,thanks for sharing po sana maraming duktor sa Pinas ang mag share pa ng mga ganito dahil sa pinas sobrang adik tyo sa sugar at carbs...
Thank you. :)
impressed by your effort to prove the success of your low carb or no carb regimen Doc. I'm two years late for the livestream but still enjoyed your lecture. :)
You can do it!
Thanks doc at nakita ko ung channel mu.diabetic po Ako at may allergy rhinitis din at 1month n po Ako nagddiet.
Easy to follow doc. Hindi mahirap sundin .Ginawa ko na po ito doc .totoo yon doc .hindi ako ginotom kahit na walang rice na kinain ko.
Yes po :) Good luck on your low-carb journey :)
Tenk u doc...susubukan ko po kc im 58yrs old marami ng kumikirot s ktwan ko mula shoulder batok hips at knee
dra.kaw n ung gnamit ni God para sa mabuting kalusugan ..Keep safe po
DOC. J..G. ROJO ako din nag start na rin po ako walang kanin sa daily food intake.diabetic po kasi ako.
Watching from Beirut Lebanon ❤️
First time of listening to you doki, npakagandang dinggin ang bawat salitang inyong sinasabi, malinaw at madaling intindihin, salamat po.
Grabe i was inspired. :) Gooodbye rice cooker
Sana lahat ng Doctor ganyan Po para mataas Ang knowledge ng tao para Dyan sa low carb...mag healthy life style....
totoo po tlaga lahat promise im in 105 last october po ngayun 97 na po ako wla tlagang kanin 3days po una para akong nahihilo pro klaunan.uk na po highblood po kc history namin at ako din po nag lalaro sa 130/90 to 140/100 takot ako sa karne kc nuon nag rarice ako 3cups wth sofrtdrinks at mahilig ako sa matamis pakiramdam ko lagi tapos kung kumain sumisikip ung dibdib ko at wla tlaga ako sa timbang..ng nag try ako sa advice ni doc rojo karne lang tlaga uk naman ung pakiramdam ko kahit buong araw akong kumain ng karne promise normal lang lahat at goodnews nag Bp ako last 19 nov 110/80 napo ako💪💪💪salamat po tlaga.doc
Dr salamat sa mga aral tungkol sa low carb tray namin para new life kami family.
My cousin shared me about dr. josephine rojo and I want to try also for I have high cholesterol and for many years of taking synthetic medicine for my maintenace. I will try then after one month try to have my blood chem for the effectivity.
Good luck on your low-carb journey Ma'am! Here's a video for beginners that may help you know how to start, ruclips.net/video/SieOmr-UGL0/видео.html
Good day Dok. Isa po aq sa masugud na taga subaybay ng iyong mga vlog. Dahil sa topic mo ngayon ay tungkol sa pag iwas sa carbs mula sa kanin, tinapay at iba pa. Ngayon po, nais ko lang itanong kong ang Rimas o Bread fruit ay pwede rin gawin kapalit ng kanin at mais... salamat po...
No Sir. You may check these links to know more about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hi dra, my former staff, shared your presentation just now. It's great information. Thank you. God bless and stay safe and healthy.
Sarap pkinggn ng mga video nio dra.excited po aq manood palagi ng mga video.slmt po
Doc maraming salamat sa pinapaliwanag mo about life with out rice
Welcome po
Salamat doctor dati ang taba ko pero ng mapanood ko kayo ang laki ng niit ng tiyan ko gingawa kolang lahat ng npa ood ko sayo❤❤❤
Good to know this po. Keep going!
Yes... I have stopped eating rice for health reasons... Sobra galing
Thank you Dra.❤
Welcome!
ur one of a great doctor........
Thanks po
Kitang kita sa mukha mo doc ang resuta ng low carb👍❤️❤️❤️♥️💪
Very good topic, huwag malungkot without rice. Eat fish, lean meats mixed with vegetables. In Ilonggos there are good fiber vegetables like green langka, puso ng saging, green saging saba & any kind of green vegetables available.
Im interested
These past few weeks, been having chest pains but since I started low carbo , nawala after 3 days. I ordered quinoa and shiratake online . Shifted to brown rice again
Good morning dra.Josephine very much nice po
You are great..i always hear all your truthful lectures. Thank you.
Doc.napaganda.ang.yong.tinatalakay.ngaun
Ako.diabetic.ako.sa.breakfast.lang.ako.kumain.ng.kanin.satanghali.at.sagabi.wala.ngrice.ulam.nalang.at.gulay
For structured learning on Diabetes, you may enroll here:
lcfmasterclass.org/product/diabetes-masterclass/
Thanks doc Rojo for your help and advice on how to make a good meal and how to make a life special and longer, and I will inform my family about your health tips .God bless you
You're very welcome, God bless too!
Hello po Dra. Grace, good day po.
I would like also to learn more about to educate myself to be healthy and beautiful 😍like you ❤. How to make a healthy lifestyle. Thanks po.
Hi Dra.good day.how i am very excited listening to your demonstrations regarding our health.so nice hearing you how you explain the right food to eat, good to our body.thank you dra.God bless po.
So inspired of this movement doc😊
Thank you
Dra Josephine thanks Verry Much po
You're welcome po Sir!!
Doc ginawa ko na ito dahan2x lang kasi malaki talaga ako baka mabigla. Thanks
Thank you doctora Ng start ako ng no rice. January ten until now making Ng bago nawala LAHAT ANG masamang naramdaman KO diabetes po ako halos umiiyak ako doc Ng Una halos d KO Kaya na no rice Ng lalaway talaga ako SA kanin masmahirap mgkasakit SA isip KO gagawin ANG masnakakabuti asking katawan now doc maganda na pakiramdam KO thank doctora rojo godbless po
gud day Dr, JGCR, isa narin po ako na nag try ng low carb diet at napaka ganda ng pakiramdam ko at ng misis ko kaya nagpapasalamat po sa mga tips ninyo God Bless Po and More power
Thank you doc. Ikaw na ang best gabay sa aming kalusugan❤
Glad to be of help po.
Doc first time kong makinig sa inyo,matagal ng diabetes ko subukan kong gawin yan po,salamat doc,
Nice and good way to cure naturally
Hi Doc. Am here in Las Vegas Nevada n so interested with Life without rice
Hi Ma'am!
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
I'm starting na po doc, 3 days na po ngayon and I'm proud of it dahil Kaya ko pala na wala ng kanin at carbo....😊😊😊
Keep it up po!
thank you po Dra., i am always your followers. ❤ Watching from Milan ,Italy ❤
Hello there!
Thank you, Doc Grace.
You're welcome!
Doc now lang kita napanood,,grabeng galing mo.
Wow! I jist your vedio today Doc. I WILL FOLLOW YOU❤❤ I WILL try my very best..thank u so muchfoe this vedio❤❤❤❤❤
Thank you so much Ma'am!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Hello doc I'm already in 3days no rice,medyo Hilo Hilo,but di Naman diretso,I'm stroke problem in my right feet n hand,nag dream na ko ng i'am healed na,GLORY TO GOD N you also thank you doc at shinare ko na sa ka brod ko sa CHRUCH GODBLESS DOC N COMPANY FRIENDS N FAMILY
God bless po
salamat doc josephine....
Welcome po
Thanks lu dra sundin ko po yan. God bless po
hello doc from tiktok.I saw your videos in tiktok doc i learned a lot. 6 days na po ako nag intermittent fasting.
Hi doc thank you I'm fasting for 2 weeks no carb
Keep it up!
Good researcher! Good explanation! Bravo!❤❤❤🎉🎉🎉!!!
Thank you! 😃
Doc, you look beautiful in those pictures, your face becomes leaner, your smile is contagious. When you eat protein without fats like those skim milk it becomes sugar too, so eat protein with a little bit of fats, the problem all meat become "lean", people are brainwashed by fats, in reality they should be afraid of "flour"
Doc paano makag karoon ng kopya ng lcf food list para makapag umpisa ako mag low carb
So sad it was my first time to get all your advices but before that, am type two diabetic it's almost two years I stop eating cooked rice, but not aware of those foods to take, so I'm now your listener, God bless!!!!
So glad you found us here on RUclips! Hoping for your continued healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Thank you Doc for your very inspiring message. May God bless you ...
Intray ko doc ng hind ng kain ng Rice maganda ng pakiramdam thank you so much
Doc grace pano maging member ng low carb
Thanks for sharing
You're welcome!
Gawin ko yan doc
Hi doc
Hello Ma'am!!
Thank You Doc. For sharing your knowledge, God Bless.
You are very welcome
New friend doc. Salamat sa pag share ng knowledge mo doc. Ingat po kayo isa ka sa pinaka importante dito sa YT flatform.
Salamat po doc god bless po 🙏❤❤❤❤❤❤❤
God bless din po
I belive in you that's ok
Maraming salamat doc.bukod sa kagandahan mo meron na akng natutunan dagdag kaalaman regarding sa health ko..gor bless doc and engat lage..
thankyou doc fo the advice very informative new subs here
Glad you're here!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the NLCD, you may register here: nationallowcarbday.com/
Thank you doc 😊👍♥️
❤❤
Maraming marami pong salamat doc natututo po ako ng libre salamat po
You're very welcome po!
Hi doctor maraming salamat sa low carb explanations
Welcome po
Hi Doc, thank you for sharing your knowledge. Me and my wife were not eating rice for more than a month already from my son’s idea. Your program gave us more knowledge. God bless you always.
.i. Hi Doc, Pwede ba ang pag ino ng gatas ? Gaya ng Ensure
Maraming maraming salamat po DOC.
Hi doc kinakain ko gulay kangkong camote leaves ampalaya pero di ako kuntinto magutom minsan bumimili ako ng lumpia tig sampo di ko alam ano talaga kakainin ko po.lahat matatamis iniwaNan ko pla turuan ako pls gusto ko na ma reverse na ito pls
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¹😮
Salamat doc nagsubscribe aq malakas aq kumain ng kanin pero subukan ko ang mga itinuturo nyo God bless .
Ang galingnyo magpaliwanag Doc.Rojo.
Salamat
Thank you dr sa info
Welcome po 😊
Thank you doc for discussion I learn alot.god bless you doc and more power ❤❤❤❤❤❤
You're very welcome! God bless
Thank u for your guidance. Always following.
You are so welcome! Thank you for always following :)
Hello beauty Doc gandang pinay cnsya na doc I agree sayo doc salamat po
Salamat po Doc..sinunod ko po ang teaching nyo regarding yun pong lowcarb.or no carb...God bless🙏🏻
God bless po
Hi Doc.thanks for sharing your knowledge..im trying not to eat rice pero talaga pong nghhanap din po talaga ang mind ko ng rice..but then hindi ko po nmmlayan dumadaan ang week n wala akong rice..
Gradually masasanay ka din, okay lang po na slowly ang transition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
doc. thank u very much po sa vlog nyo, marami po akong natututunan sa inyo at palagi q qaung pinapanood, sinisimulan q na rin po mag low carb dahil diabetic po kami ng aking asawa, at bumaba agad ang blood sugar q kahit hindi aq uminom ng gamot, maramin pong salamat dra. sa sini share mo para makatulong sa katulad naming may diabetes
L😊
Thank you 💕
You’re welcome 😊
good day doc watching from pasig city
Good pm Doctora, 85 yrs. Old na po ako.,high bl00d, pre diabetic? Gusto kong sumali sa fasting at low curb. Diet paano?
Thanks, for the info. God bless po
Welcome!
😢thank you Doc..
Welcome po
Thank you foc for sharing about lowcarb,ngaun di na ako msyadong nagririce mdyo lumakas lakas ako doc kc iniiwasan ko n ang matatamis at rice
Keep it up
Thank u doc God bless u always
Always welcome
Ang ganda ni doc
Thank you