Fermented Breakfast / Lunch Millet Recipe | Vitamin B12 | Probiotic Food | Weight Loss | Ragi Ambali
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- Опубликовано: 28 мар 2023
- Hello Everyone, today’s Video is all about Healthy Breakfast or Lunch Recipe Made with Fermentation. It’s a Delicious meal to improve Gut Health. This preparation will Helps improve your Digestion and Brain Health. My ultimate Recipe to Boost Immune system & Energy.
Not only that this millet recipe will help you Get Your Daily Dose Of Vitamin B12. Traditionally it’s called Ragi / Nachini / Finger Millet Ambali. I have given it my twist by using chana dal with ragi to make it slightly high in protein.
Ragi is one of the healthiest options available owing to Ragi's rich calcium, iron, and antioxidant content. Also, Ragi is a lot more easy to digest for your gut. As time taking as it may be, it is definitely worth all the effort. Also, what it needs is just some amount of pre-planning.
If you’ve tried this Healthy Vegan / vegetarian fermented Ragi Ambli or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my RUclips Family!
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Хобби
बहुत अच्छा बताया, राखी खाने का और एक तरीका बहुत अच्छा लगा
Awesome ma'am as usual great 👍🏼
Awesome video! Very beneficial tips and positive tone are genuinely inspiring. Thank you so much for offering your expertise! 😀
Delicious recipe ❤
Thanks a lot..mam I really need this recepie...🙏
Greatful thought
Nice recipe 👌👌. The way you explained is very good 👍
Thanks mam god bless you
I’ll try your recipe, thank you
Apka bahut abhut shukriya .kitni achi tarah se ek ek tips bataya apne..me ye try karungi mejhe aour mere bete ko b12 ki Kami hai sugar bhi hai .thanks again mam
Thank you healthy easy breakfast
I prefer rice fermented with onion chilli 🌶
this ragi I'll use for cake
apni apni pasand
thanks for the video
My favourite theeee best manju mam
Mai daily night me ye ragi malt bnati hu r morning me consume krti hu meri baby r husband teeno hi nd ragi aata ka mudda v bnati hai bada ladoo jsa....jo daal se mutton curry se khate hai South me ...bhut hi healthy hota hai thanku so much 🙏😊
Do not consume millet on daily basis, 2 or 3 times a week
Thank you ma'am
I will try one day
We make ragi ball and eat with thick sambar daily it is our staple food good for health and we loose weight also and our stomach will be full for a longer time
👍👍👍
Thanks for sharing. ....
My family love this with dahi+gud...i am from Odisha...
Many tribal people of Odisha(specially in Koraput) have ragi every day in this form, i've heard from many....
Iss this a traditional recipe??.
@@savita5200 of course yes...... Few years back people used to think it as "poor man's food"....& now it is recommended fir everyone. ....😊
In Nepal, Buckwheat is available much. So, would you suggest any meal from Buckwheat?
PLEASE TELL FOR WEIGHT GAIN OPTIONS THANKU
JAI MATA DI
Jau ka atta b use kar sakte hain. Garmi me heat stroke se protect karta hai.
Salute. You my godchild Washington DC USA 🇺🇸
nice mem thanks
Please mention if we can put pickles, kanji in direct sunlight for fermentation? And can adding salt slow down the fermentation process
Plant based dahi bji use kr sakte hai na, fayda to uska bhi milega 😊🙏🙏
Thanks. Can you please provide an English version? Thanks
I have kodo millet ambli everyday.
Dry roasting the ragi powder and then preparing it would enhance the taste.
Check out Dr Khadar...he warns not to eat same millet daily but to change amongst the 5 positive millets.
Hi dear… can we consume it as a sweet smoothie in the morning by adding almond milk and jaggery.. TIA
Madam..please provide macros for the rec ipes
Mam how much salt nd sugar are safe to use on daily basis
Is better ka cheela ya dosa bhi bana skte h?
Can we do th same procedure with buckwheat flour?
🙏
Vishakhapatnam me beach me milta h ye.
Hi ma'am rat ko khane ke liye kuch batayn kyunki suop se pet nahi barta h w8 bhi kam nahi ho rha h😊🙏
Ma'am can I consume in dinner?
क्या गर्मियों में इसका सेवन कर सकते हैं
Kya isay pancake bana ker use ler saktay hai
Manju ji need personal guidance to reduce weight. Kindly inform how to can’t act you. As tried many times earlier but in vain
Mam i need full day millet diet plan
Can I have this at 6pm for dinner
Mam link is not available in description and kindly share the playlist of fermented foods
Mam kithne din lena hai esko
Is dhokla better also called fermented item. ? Thanks for the recipe 8:29
yes
Agar Raghi na ho to alternate kya ha?
Ma’am can we take ragi and rice ?
Can I have this in dinner?
I'm following active life style and more focus on diet but my weight is not going below 83 KG.
In merical reports I got My Vit D is 18 and Vit B12 is 112. is it blocking my weight loss journey
Mam can creatinine little high (1.6) patients take ragi in their diet?
Can I use ragi instead of ragi atta
Can Ambli be prepared for a week and stored in the fridge as a meal prep plan?
How do we know that rahi mixture has fermented? Is there a smell? Bubbles?
in the video, you have closed the lid tightly. Closing the lid lightly promotes better fermentation
Iska glycemic load kitna hai.
hi mam... from last 3 days, for some reason, my ragi java is not getting fermented. could you please help me understand the reason.. m not getting what is going wrong..
Can we use jowar instead of ragi
chana dal miss basan?
Can this be taken by people with hypothyroidism?
Hi mam.. instead of besan, can we use sattu powder in this recipe?
It's famous down the south it is call Ragi ganji or Ambili we offer as prasadam to God. But we don't add any spices. With out besan only with Ragi you can make this recipe. Once it's done you can simply add Masala Chas (butter milk) and drink directly it will help in weight loss, gives energy and nutrients as well.
Kya mai. Ragi ki bajaaye jowar flour use kar sakti hu plz tell me
Yes search for jowar rabdi being a rajasthani we have it in summer it is very cool.
What is ragi
Not Amyno acid but amino ( ameeno)
Very healthy. Didn’t see any steps adding culture for fermentation.
She keeps it overnight for natural fermentation like dosa batter fermentation
Air contain many microbes no add culture
@@PradeepKumar-po1zi this is mostly called lactic fermentation. Airborne are mostly yeast and molds which is not desirable. Most vegetable in raw form contains enough lactic bacteria to ferment. But in this case boiling may destroy all native lactic bacteria.
@@plsingh2086 dosa batter ferments because it is soaked in water in raw form not cooked. The method shown will have zero fermentation
Second method with curd will have good fermentation
Subtitles in English. Please. Thanks .
Jai Shri Ram 🚩
Hi Dear, Absolutely amazing recipe, instead of chana atta we can use sattu flour. 👌💕🌹
can we use chana sattu instead of besan?
@@divyav4708yes u can
Mam hypothyroid people can ragi flour use or not
Not regularly
Ragi has a glycemic index that is high .. so is suitable for diabetic patients..?
Yes actually ragi is very good for diabetic patients and it can also stabilize blood sugar levels upto some extent. My dad and mom consume it for breakfast very frequently. Both are diabetic and bp patients
Ragi in the form of malt is not good for diabetics..you can take ragi in other forms like ragi roti or dosa
@@sudhangreddyn6850 some are saying it is good for diabetic patients some are saying not...whom to believe..🤔🤔🤔
Ragi is good for calcium but not for diabetic ,just two days before one ditetian told me
Fermaentation kese hogi aap ne isme kuchh dala hi nahi as curd ya kuchh or
Dosa k batter me bhi curd nhi daalte hai ...phir bhi ferment ho jaati hai na...waise ye bhi ferment ho gayi hai..
रात भर के लिए इसे फ्रिज में रखना है क्या?
Nahi
Mam, is channa atta, Besan?
yes.
Yes...channa atta also known as besan
Can I make this in advance for 2-3 days
No. Never
Kya ye recipe barley ya oats sy b ban sakti h
English subtitles please.
Olden days people use to eat kanji which was real probiotic..that was tacky now back to square.. 😂😂😂
Mam fermentation ka ideal time kya hona chahiye..like abhi garmi badh gayee hai..wholenight रखने से overferment to nahi hoga???
🇵🇰💞🇵🇰✌️
Ragi porridge with steamed veggies or with churned butter milk.- Salt etc.
Too much info --- cracker effect !!🤔🤔
Whole ragi is better than ragi flour.
YOU START WITH AN ENGLISH TITLE AND END UP SPEAKING HINDI - NOT FAIR FOR THOSE WHO DO NOT UNDERSTAND HINDI?
Learn Hindi, Whole India does.
Tastes horrible
Thank you ma'am