Pro-Biotic Cabbage Salad | Probiotic Fermented Cabbage | Chef Harpal Singh With Dhanashree
HTML-код
- Опубликовано: 7 сен 2024
- Pro-Biotic Cabbage Salad
Ingredient Quantity
Cabbage Shredded 1 no. (Small)
Parsley 2-3 stalks
Coriander leaves 6-8 stalks
Radish leaves 2-3 no.
Pumpkin Seeds (Soaked Overnight) ¼ cup
Pink Salt 1 tsp + ¼ tsp
Whole Black pepper 8-10 no.
Cumin seeds 1 tsp
Honey 2 tsp
Apple cider Vinegar 2 tsp
Method:
1. Take shredded cabbage in a mixing bowl, add pink salt and mix well. Keep it aside.
2. Take grinder jar, Strain the pumpkin seeds and add to the jar.
3. Add parsley, coriander leaves, radish leaves, whole black pepper, cumin seeds, pink salt, honey
and apple cider vinegar and grind well.
4. Add little water and grind to a smooth paste.
5. Add to the cabbage bowl and mix well.
6. Remove in serving bowl and serve.
#health benefits #Pro-BioticCabbageSalad #saladrecipeswithcabbage
Follow me on RUclips for the variety of dishes: / chefharpalsingh
Follow me on Facebook: www.facebook.c...
Follow me on Twitter: / harpalsokhi
Follow me on Instagram:
www.instagram....
Follow me on Linkedin: / harpalssokhi
Follow me on TikTok: vm.tiktok.com/e...
Follow me on Pinterest: www.pinterest....
Happy to see healthy food on your channel,I always used to wonder why any famous chef doesn't make these kind of video ,which are really good for mankind....even if one doesn,t get million views ...sense of satisfaction of doing good will definitely be there...Just searched and found many healthy recepies on ur channel.........Thanks a lot chef for this series .🙏🙏
Most welcome
Sardaji - Great series ! I am always looking to get my vitamins through natural food and probiotics. This is ideal for people like me. Thank you !
My pleasure
P
M
Thanks to chef harpal and Danushree for such an healthy recipe. Love you both.
So healthy. Love it 😊
Thanks
waiting for more such healthy recipies related to fermented foods that are good for gut health!
YEs i have a list of them..
Sir, l'm a huge fan of all ur recipes & u as well...
Sitting far away in Kerala, l often try to follow all ur dishes and definitely it turn out excellent also.. let's really a great pleasure to watch ur channel..
Always stay blessed, sir 🙏🙏
So nice of you
This looks fantastic. Probiotics are so important for our gut health!!!
Yes indeed and this is so good
it's not a probiotic, no fermentation occur at all....u should say it prebiotic
Very impressed by Dhanashree who through knowledge on nutrition is making such a positive contribution to people's health. Thank you Chef Harpal Singh for hosting her.BUT how is the cabbage probiotic as we see no fermentation.
She did mention that if you keep the cabbage for 6-8 hours and then move to the next step makes it probiotic....
This is super food, Thank You Dhanashree & Chef Harpal ji for sharing this.
You are most welcome
The color of Chef Sahib's turban is similar to the flag of Pakistan 🇵🇰
Love you both from Pakistan🇵🇰 ❤ 🇮🇳
Dhanushree mam you are so knowledgeable. Thankyou for bringing this series. 👍
It's my pleasure
Thanks really simple receipe. Cabbage juice is good for healing stomach ulcers.
My Pleasure !!
I am really surprised that this video has been out there for 2 years and I am seeing it now. This is by far THE BEST food I have ever ever come across. Lady Dhanashree is very very endearing and believable, genuine and so knowledgeable. I endorse almost all her truths, as I have heard of these and do practise them all. She is sharp and very very good and I look forward to finding more of her foods here. There was just one thing that I had a question mark over: using the soaking water of dals and rice. I do feel that the phytates released during soaking remain in that water so I have always discarded the soaking water. One qs for you Singh sa''ab and Dhanashree: can I toss the cabbage on extreme high flame for 15 seconds before I do the rest of what you have shown? Only because vegetables in India travel through a very gross supply chain and the high flame sauteeing will render them safer. Do kindly tell. And you did not wash the cabbage, that worried me. But all in all amazing amazing amazing dish.
As for fermentation: only the pumpkin seeds were soaked overnight. How does the cabbage ferment here? Please help. Fantastic dish. God bless you both.
Ok so fermentation happens if you leave the cabbage for six hours and then mix the dressing, we showed in a rush..... Cabbage worms are clearly visible if they are present just avoid that cabbage.... you can pre rrinsh the cabbage before cutting and remove the bruised outer leaves..
@@chefharpalsingh Sorry for coming back with one more question. Could you kindly explain the fermentation procedure? So we add the salt, massage it into the cabbage and leave it IN THE FRIDGE for 6 hours? Now because of the salt, there will be some water that gets released. Should that water be discarded, removed? Because when we add the dressing the entire salad will become weird.
Dhanasree, Chef sa'ab, please can you reply to this specific qs? I do want to know if the water released when the cabbage sits in the fridge, can be consumed or removed. Grateful. I am following Dhanasree's methods for my family's health
That salty water that comes out is fermented after some time and is full of good bacteria. The salt actually prevents bad bacteria from multiplying.So please don't discard it. That is the pickling liquid.
Dil balle balle ho gaya HARPALJI......n.....DHANASHREE...Very nice recipe.
Thank you so much, for getting a better pro biotic result leave the cabbage for 6 hours.. before mixing the dressing.
Wooooow nice
Paji so many times leter.
नमक शमक नमक शमक की कमी महसूस हो रही थी।।।।।।
Nice's and healthy
Thank you both of you for sharing this method.
This salad is just amazing
Very healthy
Thank you
Healthy receipy..good food.for.health.thanks
Indeed very good for health
Good looking. I will add to this carrot, beet root and purple cabbage to make more colorful and tasty.
Sounds great!
Thanks for a recipe combining taste and health. A question- doesn't food need to ferment a bit for it to gain probiotic qualities?
Yeah - like khimchi !
Thank you 💖
So informative n healthy
Thank you both of you
Keep share such kind of recipes .
Yes Ruby
Great MashaAllah
Thank you
Chef has asked the right questions. Thank you Chef. Yet to try this recipe
Thank you
Healthy salad really good
So good 😊
Sardar ji , I it's good diet food, thanks for giving this vedio, I will try this and may add as a one of the new resipy to my daily diet...
Yes indeed
Healthy food
Yes indeed
Thank you for such a healthy recipe
My Pleasure !!
Very good points in preparation for health thanks
Thank you
Thanks both of you for healthy new recepie
Thank you
Wow❤️
भाई और बहनों में छोटे से गाँव का गरीब किसान हूँ । मेरे RUclips चैनल की स्पोट करों जी l
चैनल को #Subcribe करों जी #धन्यवाद
ruclips.net/video/YAM-EhwWrc0/видео.html
Appears to be very nice.I am going to try.Thax alot
Looks super healthy,will try definitely. You both are awesome ,thanks 😊
Hope you enjoy
Cabbage salad look great thanks jaimaa bless u all both tk care
Thank you
Looking nice yummy 😋😋❤❤👍🏻👍🏻👍🏻👍🏻
Stay connected
Harpal ji Sokhi wish I could be with you in your kitchen studio you are such a joy to watch. Xxx ❤
Sure try karungi.dekh kar maza aaya.
Yes please this is extremely good
Harpal ji Sokhi you are such a brilliant Chef And Cook. I love how you make your food so full of flavour And very exciting to eat as well. I just love how you Add amazing flavours to your dishes. I think that's the joy. You make delicious yummy food Harpal ji Sokhi
Thanks a lot
i dont mean to be so off topic but does someone know of a tool to log back into an instagram account..?
I somehow lost the login password. I appreciate any tricks you can offer me.
@Cayson Emilio Instablaster =)
@Reuben Francisco i really appreciate your reply. I got to the site on google and I'm waiting for the hacking stuff now.
Takes quite some time so I will reply here later when my account password hopefully is recovered.
@Reuben Francisco It worked and I actually got access to my account again. Im so happy:D
Thank you so much, you saved my ass :D
Superb👏👏👏👏
wah ke gal hai ji bot vadea 💖💖
Kya baat
Nice healthy demonstrations
YEs thank you
You give ingredients list, preparation method, thank you so much, so nice both of you!
Our pleasure!
Nice
Brilliant. Chef ji...... pl keep showing the fantastic recipes like this. Health bhi taste bhi
Yes Sure , Thanks !!
Great knowledge Mam,dr rk
Super cute and authentic
thank you
Highly nutritious.tks for sharing.
THank you
Very healthy recipe 🙏🏻🙏🏻🙏🏻
Thank you
Too good
thanks 🙂
Harpal ji Sokhi I do love your version of Pizza sauce looks so delicious in the way you made your Pizza sauce what you shared on your Instagram page. I love how you made your Pizza sauce looks so yummy And very tasty with your Special garlic butter method so full of flavour.
My pleasure 😊
@@chefharpalsingh your welcome dear Sir
looks good. Thank you. But where did you ferment the cabbage? It needs to be kept for a day for fermentation
I mean we did as a straight process if you keep the cabbage with the first addition of salt for 6 hours early stages of fermentation begin
Healthy ❤️👍🎉
Hi Tky so much for knowledge
thank you
Amazing recipe with lots of Health tips. Thanku so much for sharing.
This is simply superb
Thanks!
Thanks Saman
I have never seen KEERA in cabbage ever
😲😲
ab daar lag raha hai
Wash and use..
There use to be punjabi kadi recipe by u, i cant find it anywhere n miss it so much
It is there
V nice love it thanks 👍
Most welcome 😊
Good tips
Thank you❤
Share some more probiotic food pls.. also, should I marinate the cabbage with salt overnight
Super salad, loved it n yet..
After adding salt into cabbage n crushing it with hands, did you squeeze out the juice prior to adding the dressing?
Whats the objective behind making the cabbage limp? All nutrients are already there why crush n make it limp ? Nutrients get released when you add dressing right?
Ok for probiotic you need to keep the cabbage for at least 6 hours.. and then squeeze and add the dressing..
I'm a cancer patient. Will it work like probiotics if I use all green leafy vegetables cooked form ?
Made with cashews and dil leaves. Tastes good.
Next time will make with parsley, reddish, coriander leaves..
Sounds great!
This recipe looks great and healthy! Just one question, how is this a probiotic? Are you using a overnight soaked cabbage?
Love this receipe🙏🏽
Hope you enjoy
great recipe.. can we use white vinegar instead of apple cider?
Thank you ji 🙏🙏🙏
Welcome
Harpalji Bounty penda ki recipe Sher karo plz
Good Evening to you HAR PAL Sir, how are you? It's Amazing salad.. Hello, Dhanushree ji how are you? Thank you very much for sharing this Healthy salad.it is very simple and easy making Recipe.again thanks to you both of you.🌹🌹🌹 👌👌👌. Be safe and Be Healthy.
Hello Noor how have you been, hope you are good
👍👍👍👍👍
Awesome food ty
Thank you too
इसको प्रोबायोटिक बनाने के लिए कितनी देर रखना होगा
पत्ता गोभी को काटने के बाद धो सकते हैं या नहीं
अगर इसमें किसी भी प्रकार का आईल ना डालें तो
Super tasty 😋😋
yes
Desi cabbage !😋
Thanks
Thankyouuu
You’re welcome 😊
Looks yummy
Thank you 😋
Super
Thanks
great channel and videos
Thanks for the visit
Hello Sir..
U make your all recipe soo gracefully... it's seems sooooo easy to make... I really love to watch your all videos...nd I like your way of presentation ab above all.... Your expressions...soo positive.. aisa lagta hai jaise bahot apna hame kuch sikha raha hai.. keep sharing your experience..thank you so much 😊#unprofessionalvinny
Thanks a lot
Sir Namak Shamak ke bina adhura lagta hai.. 😇
Very very nice good job 👍
Thank you! Cheers!
When cramping time .said magnesium needed... asking pumpkin seeds or others how to be eaten (in which form)
just roasted..
👌👌👌
👍🏼😍👌🏻
very nice👍👍👍👍👍
Thank you! Cheers!
Sir, gobhi mein jo kida hota hai agar gobhi ko katte vakt na dikha ho toh kya namak add krne se vo mar jayga ya live hi rahega...
Both achy sardar jee 🙏
Thank you❤
Veer ji ek colour ki turban achhi lgegi ji
In an era of rich creamy cheesey and mayo added food videos, this is a sight of relief.
Yes we have plenty of clean and healthy dishes
Do I keep it overnight with the dressing or should I add the dressing later?
keep it seprately and add the dressing before serving the dish 🙂
Why it is called pro biotic , expl. In detail
For diabetics what substitution for honey?
You can use pure , orangic or raw natural honey ,it does not have any added sugar in it !!
Summer ma mint leaves
Hello can we use Sugarcane vanigar and Other nuts like kaddu,lauki etc insted off sunflower nut.
Yes you can
Where did the fermentation take place? or - is ACV the only fermented ingredient?
welcome
Polollll
Plllopllpppl
@Dhanashree ji - kindly explain why do you classify this freshly made and consumable cabbage salad as #Probiotic? Dhanyavādaḥ 🙏🕉🙏
I think she mentioned that you need to keep it for at least 4-6 hours before you consume..
Same thoughts of you, strikes my mind too
Looks great but how is this a fermented pro biotic dish?
Keep for six hours before you consume and overnight for better results of fermentation.
پا جی چها گئےتسی
What can I add instead of acv?
Does the cabbage not have to be kept overnight for fermentation to take place?
yes you can keep the cabbage overnight for better fermentation..