For me, there are only 2 ways to reduce stress: 1. Praying 2. Getting things done Little explanation for if you dont know: Im muslim so when we pray, we take different positions and they have been scientifically proven to have health benefits. So that's for my body, and the talking to God part is for my heart. 5 times each day 💕
Meditation helps me so much. I didn’t even realize how much until we went away for the weekend and I was out of my usual schedule and didn’t meditate for a few days. I noticed a difference in how I felt and dealt with stress. It is a daily practice and I’ve recently started to do it twice daily now. I use essential oils to diffuse and certain scents calm me.
Ways to Ease Stress👍 Eat and drink sensibly. Assert yourself. Stop smoking or other bad habits. Exercise regularly. Study and practice relaxation techniques. Take responsibility.
You uploaded this video right when I needed thank you! I’m a working mom from home temporarily due to COVID and juggling my kids at the same time can be very stressful Thank you sharing your wisdom I will definitely will try some of your ideas for myself keep them coming!💕
Thank you, you are gorgeous. I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen.
I never actually attempted to deep belly breathe until watching this video just now. And honestly I feel like I can actually feel my breath expand in my lungs… for the first time in years. I know that probably sounds so crazy because we all have to breathe every day to live! But I have been so stressed out for years, taking these shallow breaths and always feeling like I’m going to faint. I never have genuinely tried meditation… I honestly don’t think know how. But the idea that it can really help remove some of these unnecessary stressors (memories or feelings) from my body, well it really makes me want to believe it… I mean can meditation really do that? Because I’ve been suffering for years with things that are either not mine to be stressing about or things that are in the past and need to move on, you know what I mean? Anyway, this video has helped me more than I ever even knew. I’m glad this popped up on my feed. Definitely following & subscribing!
I used to stress eat a lot too. It was unconscious sometimes. I'd just find myself eating...I don't stress eat anymore. what had me ultimately get totally free from the pattern was addressing it at a deeper level.
You look amazing in this video! Your information was very helpful to me🤍 I'm dealing with really severe stress right now, while also being pregnant... it's releaving to look for coping methods. I like all the concepts and I think they will be very beneficial, if remembered at the right moment. You truly inspire me as a person. Much love from Belgium🥰
Hii, its 3am, n in ah few simple words ill let u no that , to me , seeing u is d biggest stress reliever. U r almost perfect., plz stay safe n bless alyz, fr, tnt west indies
My life has changed and I currently live in a less clean neighborhood. From a different perspective and in addition to these wonderful techniques, some things I do to relieve stress are acknowledging vermin when I see them, understanding that it is not my fault and I am keeping my apartment as clean and being as hygienic as I can, and letting go of that stress; feeling empathy for other people here- the lost, the loud, the addicted- knowing that life is not linear and hopeful that they can get back up as I am trying to; and taking much more gratitude in the times of peace in this neighborhood, grateful I was raised not only against gang activity but understanding how not to provoke.
JNeal, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Thank you Mona for sharing your video on stress and anxiety💜💜 It was really helpful. I learn so much from you! And actually the meditation that works best for me is Transcendental Meditation. I didn’t even know that’s what it was called until I saw your video. I like to just sit in a quiet area and just meditate. Sometimes while meditating I turn on my little water fountain for relaxation. TD meditation allows me to realize what kinds of thoughts are running through my mind and which thoughts are the ones that are sorta disturbing me or stressing me out. 💜💜
Visakha, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Ca roline, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
A utumn, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
hi i have general anxiety it impacts my life everyday especially when i go home, ive read books on anxiety tried breathing and nothing seems to work so when i hear the affects it has on your body i get more anxiety because ive had it for 3 years and it not going away
Jacqui, You must be underr medication. Why is not working on you? Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Can you feel stressed for reasons you don’t even know of? If so, how to do manage that? I often feel stressed, which causes my heart beat and BP to go up to a dangerous level, but I don’t know why this happens.
So, I do 911 dispatching for a living. 30 day rule not so much for me.. breathing techniques are good though. Not quite sure how to lower the cortisol to keep from having dispatcher butt (extra weight).
Samanatha, Your life is important. Nothing else matters. Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Nioce video but not effective because so many have commented on your appearance instead of focussing on the points. Think over it. Best wishes. Shyaaam Sir-Counsellor.
Video summary: Stress causes you to release adrenaline and cortisol. They alter and damage almost everything in your body. They impact your brain function as well. How to deal with short-term stress: 1- Ask if it would bother you in 30 days 2- Breath work / belly breathing How to deal with long-term stress: 1- Pay attention to and make an effort to reduce what leads you to stress 2- Meditation
For me, there are only 2 ways to reduce stress:
1. Praying
2. Getting things done
Little explanation for if you dont know:
Im muslim so when we pray, we take different positions and they have been scientifically proven to have health benefits. So that's for my body, and the talking to God part is for my heart. 5 times each day 💕
I m not Muslim but I do meditate and pray 💜☺
And yes it really feels better when you talk or you know just connect with the divine energy💜💜
Girl is that a 2020 Covid decor piece there on the books !? 🤣 I love it ! 🧡
Haha i fully redecorated while quarantined ... i was like, i better love the space I’m now filming all of my content in 😆
Your content is truly appreciated and makes my day every single time ! Keep it up 💫💛
Lol
@Deangelo Samuel That's creepy if anyone tries this lol
I love the idea of the 30 day rule! Such a good mind check to implement. don't sweat the small stuff 🙌
Meditation helps me so much. I didn’t even realize how much until we went away for the weekend and I was out of my usual schedule and didn’t meditate for a few days. I noticed a difference in how I felt and dealt with stress. It is a daily practice and I’ve recently started to do it twice daily now.
I use essential oils to diffuse and certain scents calm me.
Love your perspective on how meditation is beneficial even if we don't feel it right away.
Mona--PLEASE give us a tour of your apartment!!! Would love to see it.
Ways to Ease Stress👍
Eat and drink sensibly.
Assert yourself.
Stop smoking or other bad habits.
Exercise regularly.
Study and practice relaxation techniques.
Take responsibility.
Wow this is one of my favourite videos of yours. The explanatory part at the beginning and the tips are both so informative and clear. Congrats!
thank you dora that’s so nice to hear!
You uploaded this video right when I needed thank you! I’m a working mom from home temporarily due to COVID and juggling my kids at the same time can be very stressful Thank you sharing your wisdom I will definitely will try some of your ideas for myself keep them coming!💕
thank you for your insights on how to reduce stress and anxiety, great points.
Love your voice! This is so useful! Thanks for the advice! :)
omg you look amazing Mona! You always look great, but I just love you hair, makeup, outfit, decor etc! Most of all I love this video, keep them up xx
Thank you for this.
Thank you, you are gorgeous. I know how painful it is to have anxiety. I used to have a hard time with it. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen.
thank you very much explaining effective method for overcome stress and anxiety
you explained in the simplest way possible!! too good
I never actually attempted to deep belly breathe until watching this video just now. And honestly I feel like I can actually feel my breath expand in my lungs… for the first time in years. I know that probably sounds so crazy because we all have to breathe every day to live! But I have been so stressed out for years, taking these shallow breaths and always feeling like I’m going to faint. I never have genuinely tried meditation… I honestly don’t think know how. But the idea that it can really help remove some of these unnecessary stressors (memories or feelings) from my body, well it really makes me want to believe it… I mean can meditation really do that? Because I’ve been suffering for years with things that are either not mine to be stressing about or things that are in the past and need to move on, you know what I mean? Anyway, this video has helped me more than I ever even knew. I’m glad this popped up on my feed. Definitely following & subscribing!
Can we talk about how gorgeous you look though?
Thank you girl :)
@@DrMonaVand Yes on behalf of men, I would learn Faris just to thank your mom for making you! ;)
@@Sam-tl4sm simp
Hate to admit it, but I stress eat so much. I find my hand reaching out for something to eat and that has made me gain so much weight in the lockdown.
Try epsom salt baths twice a day it really helps
I used to stress eat a lot too. It was unconscious sometimes. I'd just find myself eating...I don't stress eat anymore. what had me ultimately get totally free from the pattern was addressing it at a deeper level.
I’ve only just found your channel and I’m binge watching every video you’ve made 😂 Thankyou for your great content ! ❤️
You look amazing in this video! Your information was very helpful to me🤍 I'm dealing with really severe stress right now, while also being pregnant... it's releaving to look for coping methods. I like all the concepts and I think they will be very beneficial, if remembered at the right moment.
You truly inspire me as a person. Much love from Belgium🥰
Thank you lovely, please try to incorporate these while pregnant! So important xo
I think we all need this in 2020
Right ?!
Hii, its 3am, n in ah few simple words ill let u no that , to me , seeing u is d biggest stress reliever. U r almost perfect., plz stay safe n bless alyz, fr, tnt west indies
This video definitely releases me multiple times 😊
Aloha! I love your channel. Thank you for sharing unique tips and for all the hard work you do in putting your videos together.
My life has changed and I currently live in a less clean neighborhood. From a different perspective and in addition to these wonderful techniques, some things I do to relieve stress are acknowledging vermin when I see them, understanding that it is not my fault and I am keeping my apartment as clean and being as hygienic as I can, and letting go of that stress; feeling empathy for other people here- the lost, the loud, the addicted- knowing that life is not linear and hopeful that they can get back up as I am trying to; and taking much more gratitude in the times of peace in this neighborhood, grateful I was raised not only against gang activity but understanding how not to provoke.
Hang in there. It will get better!
JNeal, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Wow you are looking gorgeous Mona 👏🏼👌🏼thanks for inspirational content at a time when we all need it 👍🏼
Keep up the good work. You're the best
Thank you Mona for sharing your video on stress and anxiety💜💜 It was really helpful. I learn so much from you! And actually the meditation that works best for me is Transcendental Meditation. I didn’t even know that’s what it was called until I saw your video. I like to just sit in a quiet area and just meditate. Sometimes while meditating I turn on my little water fountain for relaxation. TD meditation allows me to realize what kinds of thoughts are running through my mind and which thoughts are the ones that are sorta disturbing me or stressing me out. 💜💜
Visakha, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
10 seconds in and I am stress-free!!!
This video is so incredibly helpful thank you so so much!! If you give anymore stress videos I would love them!x
I love tour outfit and your hairdo!! Please do a video . And thanks for the video. Very helpful & informative .
Perfect timing! I needed this! Thank you!
Ca roline, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Great timing. I just got a pulse monitor and had no idea how many tiny things you list stress and double my pulse. Totally oblivious before.
Love that that makes you so Aware!
This is a very helpful video, thank you.
Thank You. I'm always chest breathing and it has effected my Blood pressure. Working on breathing exercises to reverse this. Great video.
A utumn, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Anxity just go when I saw u.. thanks⚘⚘
You are amazing and extremely helpful
Thank you Mona
You change people's lives
You look amazing totally inspiring me to apply all the things you do so I can be gorgeous too!
Great tips. By the way!!!! You look so beautiful. Love your hair like this.
Are fruits the best food to eat for breakfast and if so should I add fat to a fruit smoothie or just have the fruits alone? Please and thank you. 😀
Hi Mona, how did you get over the stress of being pre pharm? I’m going through o chem rn and I’m feeling stressed often
Yes ! Omg I feel like this constantly
Just looking at you reduces my stress 😂😍😍
This is so helpful
ok the belly breathing makes such a difference I just told my boyfriend about it now were both obsessed.
Very important topic!! Tnxs for bringing it up!!😘❤️❤️
Thank you! This was really helpful!
Thanks for this, never knew about the second breathing technique. Pls do a meditation video.
Most beautiful dr I ever seen
2nd to Dr. Phil for me
@@thevikingvictorgraves Hahahaha
She looks like she came back from vacation. Rested and tan 👍
Natural Beauty Within 0
After looking at those 2 my stress is relived
Learn more about Essential Oils To Reduce Stress & Anxiety in this article Here:
thedailytrails.com/essential-oils-to-reduce-stress-anxiety/
Hi Dr. Mona could u tell me about your clothes...which store u getting from.. specially your tops really like it 😍
Mona is so classy ;)
Thank you.
Most beautiful doctor I’ve ever seen lol
hi i have general anxiety it impacts my life everyday especially when i go home, ive read books on anxiety tried breathing and nothing seems to work so when i hear the affects it has on your body i get more anxiety because ive had it for 3 years and it not going away
Jacqui, You must be underr medication. Why is not working on you? Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
You're GOALS♥️
Thanks to you !
Your the best thank you😀
When will you put up your makeup tutorial?
Cream pie is a good stress relief
you must be 12 years old
Sweet 👌🏻
Where is your top from ?
Will link tonight :)
hm great i've been under a lot of stress lately
Can you feel stressed for reasons you don’t even know of? If so, how to do manage that? I often feel stressed, which causes my heart beat and BP to go up to a dangerous level, but I don’t know why this happens.
Need to meditation
Damnnn Dr.
So, I do 911 dispatching for a living. 30 day rule not so much for me.. breathing techniques are good though. Not quite sure how to lower the cortisol to keep from having dispatcher butt (extra weight).
Do you wear extensions or is that your natural hair?
Good question
You don't stress me out.
Have you had plastic surgery? If not, then yay! The girls look perfect! If you have, is there a video on it?
Do you have any tips on how to cut out meat I am trying to go vegan
Vegan food from your Walmart or local store :) asking Instore and online Walmart you can look up grocery’s :)
Rainclouds kk thx
That's some strong skin tanning right there.
My bf stresses me out every day :( I gained 40 lbs and am losing hair
Leave
Samanatha, Your life is important. Nothing else matters. Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
How is L.A. ?
Thanks for sharing! This helped so much. I have a similar video :)
❤️
hi
Your information is great but if you could just slow down you’re talking because that fast talking it’s making me anxious
I heard yoga is spiritual voodoo..stuff do u know if true
Nioce video but not effective because so many have commented on your appearance instead of focussing on the points. Think over it. Best wishes. Shyaaam Sir-Counsellor.
Video summary:
Stress causes you to release adrenaline and cortisol. They alter and damage almost everything in your body. They impact your brain function as well.
How to deal with short-term stress:
1- Ask if it would bother you in 30 days
2- Breath work / belly breathing
How to deal with long-term stress:
1- Pay attention to and make an effort to reduce what leads you to stress
2- Meditation
You are so sweet and pretty
No wedding ring? Marry me!? 😉😜
are you pregnant?
Do you have breast implants?