How Anxiety Affects the Brain 9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response
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- Опубликовано: 30 сен 2024
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Learn how anxiety affects your brain. How does anxiety affect your brain? When your deep brain perceives a threat, it turns on the anxiety response. Anxiety turns down your ability to think, and your brain goes into a protective reactive mode called the fight/flight/freeze response. This physical reaction that your brain and body has is a huge part of anxiety, and it makes it hard to solve problems and control our behaviors. When you learn to identify the fight/flight/freeze response, you can learn techniques to calm yourself down, get thinking again, and respond differently.
Understanding how anxiety affects your brain can help you learn how to stop reacting to emotions, stop doing stupid stuff that you regret later, and live a happier life where your actions line up with who you want to be.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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Please can you put this series of videos into one playlist, it’s really hard to find them all, either on RUclips or in your channel. Thank you so much they are amazingly helpful.
She has stolen, plagiarized, a copyrighted title "Therapy In A Nutshell",
from a well known psychologist, Dr. Patricia L. Bay, LMFT, that came up with this name and the
therapy behind it, over 20 years ago with her first book, tv show, live radio show, national tour and
Spotify podcast! Dr. Patricia Bay, LMFT, has been a psychologist for over 30 years. This woman is misrepresenting the name Therapy In A Nutshell as her own creation when it is not. If you want to follow
the real psychologist that came up with the name and helpful guidance behind Therapy In A
Nutshell, go to Dr. Patricia Bay's website. Here is the link for it patriciabay.com/. You can
also follow the real Therapy In A Nutshell podcast on Spotify.
open.spotify.com/show/6RlpicHXBXtcXxi0nbYkRK?si=mLAvJCNwRimTkPWmgmeoag. This person needs to change the name of her business and stop using the title and creation of someone else.
@@tarabedford8329 you are confusing the terms "copyright" and "trademark" - I actually work in this field. Copyright is for artwork, photographs, etc. Trademark is for names, phrases, etc. The owner of this channel does in fact appear to have a newly registered Trademark for "Therapy in a Nutshell" as of January 2021, which you can see here tmsearch.uspto.gov/bin/showfield?f=doc&state=4807:5ldhe9.2.1
The writer of the book you mentioned - yes she does have a copyright on her book, but she never registered the trademark and did not "oppose" (challenge) it being filed, which she could have - cocatalog.loc.gov/cgi-bin/Pwebrecon.cgi?Search_Arg=therapy+in+a+nutshell&Search_Code=TALL&PID=Q5BVqlbDwQCnwDODWlwumMEZhd8I&SEQ=20210518051811&CNT=25&HIST=1
Interesting situation.
Thank you for sharing your knowledge and time. I appreciate these videos very much.
@@wtfhappenedtome ww
As a person who can’t afford therapy, thank you for your efforts. It means a lot.
Glad it can help
Yes, very useful indeed. Anxiety comes when I least expects it and in many shapes or forms. ruclips.net/video/_x566CPJIOU/видео.html This is a good depiction of the kind of anxiety I've had.
Ditto!,
I agree. I appreciate this so much
@circa dian: as someone who afforded years of therapy, following these suggestions are just as valuable.
I can't afford therapy. I am from Gaza. You saved my life and thousands in Gaza! Keep up the good work, Emma!❤
Thanks Mohammed
What about people who already have a Skillshare account
Be safe, and good luck for your nation. 🍀🦋
Mohammad, Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@matbritton6816 Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
The weirdest thing about this fear response is how it only feels terrible when you think about it. A panic or anxiety attack feels like the end of the world, but in an actual dangerous situation, you hardly even feel it.
Like you said...it gives tunnel vision and you don't even think. I always found it weird how I would have these intense panic attacks, and feared those feelings because of how they caused me to catastrophize and spiral into darker and darker thoughts.
Yet, one time I accidently kicked in a wasp nest, and got chased by the entire hive. I felt like a ghost. It was the coolest and most surreal experience, terrifying yes, but in the moment there were no spiraling thoughts. Just "RUN." And I practically flew across the field, I felt like Usain Bolt.
It So Difficult thing to explain or to control anxiety and panic attacks fear 😨. Am suffering from panic attacks sometimes i feeling the same like it's end of the world 😓😫😆😅
Am trying hard to control if possible I can
I am in therapy, and I have found myself (more than once) explaining and discussing things with my therapist that I have learned from this channel. I can't help but feel that without you and your channel - I wouldn't be getting the same level of help that I currently am.
Thank. You. So. Much.
Ditto
The best book for anxiety is Clare Weekes Selfhelp for your Nerves. Saved my life. It's all about your thoughts
@@sabinacarter3873 I will have to look into that. 💙 Thank u so much for the recommendation!!
@@sammirolo Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I have been practising the Mindfulness of Breathing technique ruclips.net/user/postUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r as taught in this CD for about 2 years having read about it in Paramananda's Change Your Mind book and taken a real liking to it. However at times I struggle to remain focused on the breathing and thought that at such times this guided version might suit me. So after two years I finally decided to buy it! The first 7'24 of Track 1 of the CD is a body relaxtion which I do not use: I don't like body relaxation techniques and I find 27' just a little too long for meditation. The remaining 20' of gentle, guided meditation helps me tremendously to relax and stay focused. I find him's voice very soothing and whilst he is present to guide you through the 4 stages of the meditation, his presence is not intrusive or distracting. For the past two years I have tried to follow this technique as best I can with gentle meditation music despite music not being recommended. Having used this CD a couple of times I think I will try from now on to adopt a new routine of no music and just this CD as I find it so helpful. I realise now that the music really is distracting and I have enjoyed listening to the ambient sounds around me which I am normally unaware of. I can not comment on the other 2 tracks of Metta or Walking Meditation as I bought the CD solely to help me with the Mindfulness of Breathing and it does just that - very effectively. In my opinion this CD is money very well spent as it will guide you through a thoroughly useful and beneficial meditation technique and I don't think you can put a price on that.
I find that accepting anxiety instead of fighting anxiety can reduce the intensity of what I am feeling.
Mee too... I learned to accept it than to fight.. it's seems easier to overcome it...
it's absolutely essential 💖
Yes. I dont hyperventilate anymore.
I'm having a hard time applying that...
Thank you and I am with you in your conclusion...we don't resolve anxiety though pressure to change... acceptance is part of love..
It gave me a smile on my face realising that the fight flight freeze reaction that i so often 'suffer' from is actually a sweet loving (but often overactive and exagurated ) reaction of my brain to keep me alive: it wants me strongly to live! That makes ME to want to live, because its MY brain! I'll just need the skills and insights to relax and soothen her. Maybe some might think: duhh! But for me that was a new insight, kind of an epiphany. Thank you for your great videos; you present the information in such a nice and educative way that i totally connect with and relate to it eventhough i'm not an english speaking person by origin. Keep up the good work. Thankfull greetings from Amsterdam!
Me too!
Do you notice any patterns or certain situations where you're experiencing an overreaction? I have re watched this video a few times and am having a hard time applying it .
@@dianeford7330 Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@heatherprivatecraftandchat3345 Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I love this comment 💜
How to turn off fight flight fawn response
1. Become aware of your triggers
2. Learn to notice your body signs
3. Notice that you are flooding
4. Pause
5. Try to calm down
6. Ask for a break
7. Commit to coming back to issue
8. Time to Self sooth
9. Come back to problem from calmer perspective
How can you become aware of triggers when you struggle with panic attacks which come out of nowhere?
@@bernadettemeade7259 Focus on the time well before the attack... where were we the previous day...with whom?
I suffer from severe social anxiety. Thank you Emma for helping us get through this very unpleasant feeling. We don’t need these in life!
I used to suffer from severe social anxiety too but I got better thanks to useful techniques like on Emma 's videos, also I recommend you to check Dr Thomas Richard online therapy for SA, It helped me great deal.
What does social anxiety feels like for u?
Embrace your anxiety..hold it in your arms...it's a part of you...in loving it...the pressure cools
@@adamanthony7465 i try :)
@@sararh9665 Join a public speaking course. Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
im learning so much i looooove this course :) cant believe we get this for free thank you
Thanks Sans!
I've suffered from generalized anxiety disorder all my life. I've learned to relax through breathing, humming, meditating, going on walks, self-soothing, etc. However, I don't always do this and then my anxiety returns. I'm a highly-sensitive person and tend to be hyper-aware of my body sensations, so it's especially important for me to calm down and try to be more of an observer. Your video is a reminder of what I need to do. Thanks for sharing. Jen
This is such a realistic video thank you for sharing - If you are reading this - you are doing great, it will get easier and be better tomorrow! Sending a like and love from Ireland 🇮🇪 forgive yourself ❤️
Thank you so much!
@@TherapyinaNutshell you are most welcome
Blessed love to you fr Jamaica 💯❤
@@sheronme6643 thank you - a little positivity goes a long waay
Lots of love from Norway :)
It is amazing how we can authentically help each other, by revealing our vulnerabilities. Recognising we are from the same design makes it all a little easier.
Thanks a million it s reallly helpful
I suffer every night from flight or fight response
I suffer 24/7
I have complex-ptsd, major depression, anxiety and ocd. I also have social anxiety and that's not counting all my other health issues. It's a daily struggle.
I finally blew up emotionally towards my mom today after years of repression. Felt like a huge weight lifted off my body. I’ve had gut & anxiety issues for forever, & I could feel the anxiety and gut feelings strongly when venting. Makes sense why my repressed emotions effect my gut etc. I cut her off and am going to focus on not repressing my emotions as well as being myself without fear of being judged etc, I’ve repressed that for forever too.
Hey Emma, I have learnt so much from your videos! You have such an amazing way to explain topics, simplify them and also present them interesting. Thanks so much for your work
Glad you like them!
Never realised going blank before a talk was actually a protective responseto a perceived threat! The 3 F's are amazing - will need to increase my knowledge on how they operate in my life. Thanks!
I have wasted so many decades on anxiety and depression to end up where I am right now. Thanks for offering these free courses and I am willing to listen and follow your recommendations. I hope I end up in a better place after they are done. :)
Check you vitamin D levels pronto
My life is starting to make sense!
I’m not sure how to use this skill for my anxiety. I wake up with such intense anxiety. I am aware of my anxiety before my eyes are even open. I lie there for sometimes over an hour to try to deal with my anxiety to no avail. I end up getting up and taking Xanax, but I feel like that’s just a cover up. I need to deal with what’s going on; I just don’t know how.
Have you suffered a big loss or other type of trauma recently?
@@bluemm2852 Yes, I have went through a trauma and loss recently.
@@amandamiles4590 Then I think what you are experiencing could be depression, not anxiety. I have suffered from depression a number of times in my life but I also suffer anxiety. Some of the feelings/symptoms are similar but they are two different things.
People respond differently to treatment so you need to find what works for you. The best thing for me was exercise and routine, mixed with healthy living. Minimize stress.
When it was really bad I saw a good doctor and used antidepressants but came off them gradually when I knew I could cope. Talking to people who care helps alot too. Best of luck with it. It does get better.
I’m the same way. Everyday is the same Anxiety. Feel scared all the time, I always think I’m not normal by the way I feel.
Trying to deal with it...is the creation of tension .. please let your energy flow...let your River run...no dams...just open plains over which the energy can run out over... please walk...do not fight your nature
I could listen to your voice all day :) your delivery is calm and direct, for my simple mind :)
I cannot afford therapy. Thank you for these videos.
Emma, you’re wonderful inside and out - open smiley face, cheeky smile + calm and friendly voice as well as the generosity to offer your therapeutic knowledge to those of us who can’t access therapy for financial or physical reasons. A big thank you from Kent 🇬🇧
I love your videos. I'm 58 years old and have been in therapy for most of my life and I'm so stunned at how much more knowledge I've acquired after watching your videos. My youngest daughter struggles with anxiety and these videos are wonderful for her as well.
Thanks Wendy! I’m flattered.
🙂
Thank you and I learned to not see anxiety as bad but as a normal thing and it has gotten better to manage instead of trying to control or suppress it.
I like this view!
Brilliant
I truly enjoy these videos. Healing my mind is a beautiful journey that you’ve made possible. Thank you 🥰
Rip bad thoughts out like weeds. The more you do this the easier it is. Bad thoughts don’t have a home in you.
But how do you do that?
@@RBBSBB21 it will take time and practice as your use to holding on to these thoughts. Try to eliminate what stresses you out. These thoughts don’t serve you if they are hurting you. I became vegan which helped heal my body. Processed foods stress out the body and put your body in a constant cycle of survival. When you eat healthy, your body will use those nutrients to heal and become a better version of yourself allowing your mind to remove the bad thoughts. I also listened to 432hz healing tones. Music is tuned to 440hz which is off and gives off negative vibrations. 432 hz heals, nature gives off the 432hz vibrations. It’s important to be in nature as it will heal you in time.
@@RBBSBB21 I’m here if you have any questions.
@@seesone8035 Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
@@RBBSBB21 Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
From experience, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
Hey Emma, Could you talk about the fight,flight, freeze response in some people (HSP) ?
Too much stimuli and loud noises also triggers all that symptoms in a High Sensitive people, like me.
What can we do about it? There's some differences between these two kind of people?
Can you please shed some light on this (HSP) ?
Thank you 💜
“Anxiety in a man’s heart weighs it down, But a good word cheers it up”
Good Bible word 🙏to remember for faith & peace to prevail!!!
This information is so helpful for a myriad of chronic conditions! I suffer from a debilitating chronic illness and this is invaluable. Thank you!
Glad you find it helpful!
What has helped you?
@@SA-px3ln The fight flight freeze response is connected to the nervous system. To being able to calm it has been essential for me calming my symptoms associated with nervous system dysfunction.
@@NeuralRetraining I’m asking what has helped with sickness nervous system what do you do?
@@SA-px3ln look at the main video on my page. It starts to explain everything I’ve done. And then I have multiple playlists that I made explaining exactly how I do it “Lessons in Neuroplasticity.” I hope that helps! It’s too much to type up!
I found your channel a couple of weeks ago. After years and year$ of talk theraphy and no results, I'm feeling hopeful again. Thank you. Saludos from Argentina! 😊
I think you are a wonderful presenter. I would never guess that you had anxieties about this. Thank you for the information.
Thank you so much!
This has been so informative. Many thanks Emma🙏🏼.
Glad it was helpful!
Thank you for your contribution for mental health. I watch your videos and I"m on the fence for therapy. I use your videos as a help for my anxiety.
Thanks Andy
Andy, Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
This video is fascinating in the information it provides about common signs of anxiety and why our brain reacts in the way it does. Personally, I found that coffee is a major trigger for producing panic attacks and extreme anxiety. In the future, I'm going to try to cut down quite a bit in my coffee consumption.
Me too, coffee kickstarts my fight response and affects my digestion and nerves. It sends me into a hypo mode where my heart & breathing rate are rapid. I’m much better on decaf or tea :)
Thanks so much! This series in particular has already had such a meaningful impact on how comfortable I am being with my own thoughts. I look forward to the other episodes!
Looking forward to this video..
♥️Thank you so much, you are such a cure ♥️
I feel discouraged and disconnected from the human race when every video about how to cope with anxiety recommends taking a walk. I cannot walk, I’m surrounded by snow and I can’t leave the house even if I tried to wheel outside for some fresh air. I’ll keep on looking for help, but thanks anyway. You have very interesting points to keep in mind.
try Tai Chi in your house with a video. It really is amazing.
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source here
Psychedelics are the reason why i didn't take my life when i was at my end . I was stripped of my ego and saw the beauty of life and interconnectivity and even though i still battle anxiety and depression , I'm doing better everyday and will never think in such a self destructive way again .
LSD and mushrooms completely changed my whole outlook on life . I became a better version of myself This experience gave me a lot of confidence about my self and my body . A bunch of bad thought / behavior patterns were broken . One of these was pretty bad OCD that made me wash my hands a lot . It gave me a lot of hope that things will be fine , this is the one thing that I heard throughout the trip : Everything is alright . The main reason for the trip was my severe depression and it definitely helped me ( although it's not gone ) . Before all I could do was lay in bed . Now I am trying to rebuild my life one step at a time which wasn't possible before . "
I have been having constant and unbearable anxiety because of university.
dr.jeromespores is life saver. Thank you
I had a moment on my first mushroom trip where i was lying in bed and lost total connection to my physical body . I felt as i was just a dot of energy on my pillow such a crazy feeling and made me smile , really realized that we are really nothing but energy and had an overwhelming feeling from that trip onwards .
@@dennisn.ripley4697 Does dr.jeromespores ships?
Thank you for describing the FFF response. I think I understand it better and how it's controlled by the emotional brain, and shuts down the thinking brain.
Steps how to turn off the FFF: 15:30
I love and appreciate your vids
You are the only channel that I would like their vids before watching bc I am always sure that I would like it
Thanks!
Please make some videos on intrusive thoughts. It would be great!!Thank you for your videos.
totally on my to-do list. Section 22 is on the skill of cognitive defusion, which applies to intrusive thoughts, but I will make a specific video about it
@@TherapyinaNutshell thank youuu so very much !!!
The amount of anxiety I have is crazy rn. I notice that my anxiety tends to be around social and relationship situations as I journal through this series. I've discovered that when you are experiencing anxiety, it is most important to deal with the anxiety FFF's first before you can work through your deeper emotional issues otherwise it feels as though I'm spinning my wheels while stuck in a rut(its okay cause I'm not going to hurt myself but the rut gets bigger due to uncertainty or wheels spinning). I think for anxious ppl trying to learn emotional skills. This video is probably the most important since I've been trying to force myself to face my emotions when I feel triggered. Not the best, I'm learning that it's not a distraction to go do something that calms your anxiety. It's important in order to access your higher functioning part of your brain which allows for rational and reasoning. Brute force with my emotions is what I've been doing and it's not the best solution. I need to take care of myself first
I thought I overcame this lol. I feel so scared. I know I’m okay. But this anxiety sucks ass haha
Emotional biology 101
Love the knowledge
Even ended with very helpful tips
To calm the anxiety
Way to go and thank you
Thanks Alvina
I'm in Australia. I can't afford therapy and am really struggling with anxiety and stress. So glad I found your channel. Thanks🙏🌸🇭🇲💕
When a percieved threat comes in the form of a close family member who becomes far-right, anti-vax, and Qanon believer, it doesnt help to react, so pausing may work.
THANK YOU!!!
I’ve been stuck and you bring clarity and so many answers I’ve wanted to know. Thank you thank you thank you!!!
I have lived in a near constant state of the fight flight response my whole life
Beautiful Video Madam, very very well explained, thank you.. So nicely observed by you, so true in my case.... So educative.. So Informative and Essential.. Thank You, looking forward to more videos from you.... I am Really programming my mind for goodness greatness thanks to your guidance & lots of ERP since the last few months.. I am a totally new evolved individual now thanks to you.... Please ensure that in your next few videos YOUR DOG also features alongwith you.. PLEASE....
When I listen to your vids I feel less hopeless and I feel like I can be okay. Thank you❤️
I was in a highly emotionally charged situation and my fingernails turned blue. I now understand the depth of how I really felt. Thank you for the work you do, so many of us don't know where to look for help. We don't know what we don't know and this helps so much!💜
Thank you for this. This is better than therapy. I find in therapy they just let you talk. It’s not useful.
So incredibly valuable. Thank you so much for your time in sharing your hard-earned knowledge. You may not be able to even begin to understand the full impact of your caring.
I want to thank you for your videos. You are truly a very caring and wonderful person for helping everyone in this way. ❤
Can you do a video on how to grieve . Grieving trauma ?
Thanks a ton for this series, it’s a godsend :)
You are a real genuine lovely person, thank you 😊
Thanks AJJ of singing about mental health issues.
"Your parasympathetic nervous system reacts
And you're in fight or flight mode"
Although they got it wrong (it's the sympathetic system)
I have a dilemma. I feel this occur when I'm actually in a situation where I cannot stop/pause/take a break. When I'm a presenter in a meeting, for example. I'm fine until it's my turn. Often, I'm fine until I'm engaged in my presentation and and then it happens, usually at some point where I cannot find the right word(s) to share. At that point the stupidity starts as my thinking brain is shut down. I think I have a fear of looking stupid that starts it all off. And then I proceed to prove it. And this is something that happens only when a lot of people are focused on me. Any suggestions?
Thank you so much for putting this on RUclips!
You bet!
Amygdala gets activated and remains active even when one has overcome the false notion
I went through a period of anxiety. Thanks for sharing such explanation.
You said a “period” of anxiety. Do you still suffer from it. If not, what did you do?
That's not how the starships weapons systems work.
How do you say fight/flight/freeze so quickly and effortlessly?! That's awesome in itself!
You are a god send
This is great however I seem to be jolted awake at night by panic attacks where my body is in FFF. I’ve no idea what is triggering it at the time it’s happening because I go from being asleep to full blown panic in seconds 😔
Thank youuuuuu so much fo all your videos! May God bless you and your generous heart for sharing these things to the world especially to those who needed this the most. Thank you🙏🏼🙏🏼🙏🏼
I had a very unnerving situation so I prayed to Jesus help me.A river of peace began to flood my soul.Praise God.
People i know need this.
:) there is a share button :)
All ready did.
Its refreshing to hear what most of us already know presented in an it's newly discoverd Information format. Well done beautifully spoken. Thank you. very enjoyable .
Great stuff. Ive been stuck in anxiety and fear all my life
You have a very helpful video.I thank you for your informative explanation how brain works and how body react normally.
This episode looks like an ecology class. Haha
Love and gratitude to you Dr. Emma. You deserve gold and treasure ❤️
I’m having health anxiety because of vitamin d deficiency. I’m on supplements and it takes a while to get better and you get new symptoms while you’re body is adjusting to the vitamin d3.
I listen to your videos when i am studying. I find it so comforting. 😂😅
Where are the solutions? To the problems caused by the one threatening trouble unsupported .?? Whom can the one being threatened go to another rescuer supporter with the tools to recover physical health strengths without going to a hospital or a jail.????? How & where are the go to SOLUTIONS TO FEEL & BE PHYSICALLY SAFE from harmful outside environments of weather snow conditions???? What are quick solutions to stay ALIVE in comfort.??????? Ideas, solutions needed??? Small towns have nothing to offer. Churches are unreliable. Whom has the solutions????? Fears run wild. Terror. Depression 😔 hopeless. Solutions???
Oh my goodness I have anxiety so bad it’s very true just talking to a few people on zoom I get super super nervous I don’t know what my problem is I guess it is anxiety
Greetings from England. These videos are really informative and helpful. I suffer from DPDR and have lived in freeze response 24/7 for almost 5 years. Thanks for what you do
Sorry to hear that. I also suffer from DPDR and I feel almost like I'm living half a life. It sounds dumb, but being kind of stoic helps me a bit, like not trying to fight it.
Really hope you get better. Sending love your way!
Hi! Thanks for your kind words, keep working and learning about the fight/flight/freeze response, I have a video about being stuck in the freeze response and there are a lot of good books out there about how to soothe the body. especially "Healing trauma" by peter levine
@@elenagarciabroock2356 It's okay, and thanks so much, I hope you get better too
@@TherapyinaNutshell You're welcome, and thanks for the recommendation. I'm just doing almost everything to tone the vagal Nerve, and Jordan Hardgrave's Depersonalization course
your videos are SO helpful. Thank you so much for your knowledge and all that you do!
We wait impatiently for you
Ah ha, I have *anxiety* when i do job interviews 😅
I learned a workaround though -- I bring a copy of my resume, some STAR interview responses, and a couple categories of examples from what I studied about the position description. That makes me feel prepared and not just a blank slate like my brain behaves 😂
Yep, I’ve experienced the pin point vision. The worst! Any way this can be reduced?
yes, keep watching the course I have 4 more videos on this, plus my video on "4 ways to soothe anxiety in the nervous system" has a specific exercise you can try
@@TherapyinaNutshell Thank you!
As our health system focuses on Covid response .. thank you so much for the space you are bringing through your dedication.
As a child, I was punished for making bad decisions. I grew in to an intelligent, caring, talented, well spoken adult. However, it's only now (and I am in my 50s) that I have realised that I have spent my entire adult life with a fear of making bad decisions. My brain makes up thoughts and beliefs to prevent me from getting in to situations where I have to make a 'big' decision.
A few years ago, I had been dating a girl for four years when I inherited some money. I had been saving to buy my first home for years and I was in a great financial position. But I needed to choose a location and a house. I was fairly sure that my job would be moving from 25 miles away to nearer to my girlfriend's home, where I was living at the time, but a voice in my head told me to keep saving until I knew for certain if my job would be moving. I obeyed it, and just looked online at houses for sale in both locations, each time wondering 'what if it turns out to be in the 'wrong' location?'
I ended up priced out of the market and my girlfriend dumped me, making me homeless. It's only since then that I have realised I have had a problem for my whole adult life. I dated a lady in my 30s, who I really should have married. It was only after we finished that I realised what a mistake I had made by not asking her to marry me.
I can look back rationally at when I received my inheritance now, and cannot believe or understand what must have been going through my head. I'm sure this isn't the first time in my life when I have looked back and wondered 'what was I thinking', but Emma sums it up perfectly in this video when she says that 'your thinking brain shuts down when you're highly emotional'. At the thought of having to make a 'big' decision, I subconsciously get emotional, thinking that I will be punished if I get it wrong, so don't make a decision at all.
I was incredibly indecisive with both my long-term partners. I wonder how they put up with me. I went to test drive cars, liked them, but then still had to 'go away to think about it' before I would buy one. I seem to wait until I have no choice before I make a decision.
There are numerous times in my life when I realise that I want something that I could have had, but can't any more. I should have married either of my long-term girlfriends, I could have easily bought a house when I inherited, when interest rates were low, but didn't. Now I'm homeless, so having to try to buy one. House prices are 50% higher, mortgage rates have quadrupled. I'm priced out of the market where I would like to buy (and if I had been able to think rationally when I inherited, I would have realised where I should have bought).
I've never considered myself to have anxiety. I've researched it, so that I could help others manage theirs, but never thought that what I was reading applied to me. All of what I read and watched implied that people think 'this is an anxiety inducing situation, I think I'll run away'. Sure, I get a bit anxious if I have to speak in a meeting, but I don't 'run away'. My triggers are more subtle. When I knew my job may be moving, I knew that 'my job' wouldn't exist any more and that I would be given a different one. My counterpart's job at the company taking us over became available, on higher pay than I was on, but I still didn't apply for it, as I was anxious about the change of location (even though in my head, I knew I would have to move anyway). I liked the culture of my old workplace, feared the change, saw the takeover as a threat instead of an opportunity and resisted the move, even though I had no power to.
I've always been indecisive and and overthinker. I bite and pick my fingernails and the skin of my fingers and thumbs. I fidget a lot, but I wouldn't have described myself as being 'anxious'. I'm one of those people who others probably think that I'm good at everything. I'm intelligent, talented, logical, well spoken, good at sport etc. But I know that if I won't be good at something, I don't even try, for fear of embarrassing myself. I wouldn't dance at a party, try to draw a picture, get involved in a conversation about something I know nothing about etc.
I so wish that I had realised that I had a problem years ago. Every day, I break down as I think how my life could have been if I had known about my anxiety even 5 years ago. I've ruined my ex-girlfriend's dreams of having children, after she invested so much in to our relationship. I've cost myself a fortune financially, because of the 'cognitive distortions' my anxiety caused. I find it really hard to understand how I've gone from being able to buy a lovely home for my girlfriend and me to live in so that we could marry and start a family, to being homeless and priced out of them market within 5 years.
This is wonderful that you’re providing help for those of us with anxiety. Mine is mostly under control with medication as it was truly debilitating with agoraphobia, but I still get anxiety with lightheadedness when driving on a fwy, especially if I’m unfamiliar with the route. I did a course decades ago which still helps as I was instructed to put thumb and index finger together that relates to when I listened to calming dialogue. I think I need CBT and should pursue that. One time when on the fwy, I got so lightheaded that I thought I was going to pass out but then it peaked and quickly went away. Scary!
I really hope your videos never end. I find myself looking forward to them. Your voice is soothing and the way you explain things always gives me hope and makes me smile. My fight or flight comes with extreme fear and doom, mainly from panic attacks starting at 12yrs old. Being 40 now they are not any less scary. Maybe you know about this and could touch on it in a future video. Thanks, Emma!!!
I'm interested too, I'm in a similar situation.. .
@@heatherprivatecraftandchat3345 Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
James, Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
I totally believe this video should be compulsory for every child in every school ♥️
Thank you so much! I have anxiety disorder and this taught me allot!
Michael/college student Las Vegas, NV
Mindfull thinking teach you what exercises to do..but u only talk I think u should teach us how to do it. So I am not getting anything from your lessons..anyway.thank you..I will go to mindfully thinking..
I feel like there's something wrong with my nerves and I feel weird ,my eyes are blurry and I can't think properly and I can't solve problems or make decisions.
for the past month i’ve been waking up everyday with extreme nausea, a racing heart, i hyperventilate and then i puke. my heart is constantly racing and i shake, sweat, lose my thinking, lose my appetite, and have a tight feeling in my gut. it has been constant hell because i wake up like this everyday and it persists throughout the day. i’m starting compass today and i hope it helps :(
omg are you a trekkie
I think you're knowledge and deliverance is wonderful!
I guess my thinking is more why would I want to just get rid of these difficult emotions using exercise or body when the real issue would be not facing the pain? Like I want to resolve these issues not just do yoga or do diet to resolve them. Also I am pretty healthy and sleep well.
I hate panic attacks,they have ruined my life,they sent me down a rabbit hole with regards to meds. Which made things worse.