20min Upper body love for better posture | chest, shoulders +seated mid-back

A sweet 20min practice to bring awareness into the upper body, as well as mobilise and release the chest, shoulders and mid-back to enliven and improve your posture. Perfect antidote to long days in front of a computer or too much phone use. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@jujufifi]

I love how your upper body practices help with my headaches, thank you!!

[@roisin1]

Beautiful practice and so helpful. I love how much you seem to prioritise love and kindness to the body. I find the way you deliver yoga so beneficial on lots of levels. Thank you ❤❤❤

[@cosecha1982]

Thank you Paula, your videos are so great 🤍

[@marie_ground]

Love all your yoga videos! My boyfriend and I do one of them every morning 🎉thank you 🙏🏽🙏🏽🙏🏽🙏🏽

[@chrishirecat]

Ahhh oh my gosh so many of these felt amazing in my body. Thank you so much Paula. Love to you, Namaste ❤

[@user-fh5uu2bk1g]

Thanks Paula, after several hours of online classes this is just what my back and shoulders need❤

[@annerobinson647]

Thanks that was exactly what I needed. Really appreciated 😊

[@kellypantaleoni5166]

This was just what I needed to unwind after work. Thank you ❤

[@Zumalie]

This practice is a gift for my day. Thank you, Paula 😌

[@anialessandro6988]

Upper body and posture exercises do me so much good, thank you!

[@sharoncullinane2210]

Thank you for challenging me with this practice. I will come back to it often.

[@sylvie4477]

Merci Paula 🙏 Sylvie 😊

[@mathewwhite961]

Thanks 🙏🏽

[@suzansadie8185]

Thank you *x

[@jacqueline6303]

Thank you, Paula!

[@reginamcintyre8423]

17:23 this is just what I need! Thanks ❤

[@crystalrose2607]

Thank you Paula!

[@randaashqar8957]

Thank you so much from Miami today namaste 🙏 ❤

[@joanns2681]

Amazing

[@yoginimelbourne]

Thank you! x

[@avinhelton5406]

You are a godsend. 😭

[@majedah005]

🌷

[@romb2431]

🐬

[@alisonbrown7180]

Do you have an Instagram account?

[@yoginimelbourne]

Yes, @yoginimelbourne

[@dharris4318]

Random. but, Paula, I love your hair transformations throughout the years, cycles and phases. 🤎

[@evgenygurevich9770]

Thank you Paula ! 🙏🏼

[@suzansadie8185]

Thank you *x