गर्दन और कंधे के दर्द मे तुरंत आराम 5 Yogasana for Neck & Shoulder Pain Relief

#neckpain #shoulderpain #cervicalpain
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@dilshadahmad3452]

बहिन जी आप का बहुत बहुत आभार धन्यवाद एवं शुक्रिया

[@bhausahebgangurde1950]

खुपच सुंदर मार्गदर्शन दीदी ॐकार योगा ग्रृप चांदवड

[@rakeeshbhatt766]

Aapke batae hue sabhi Aasan bahut hi Labhdayak hote Hain.
Aapka koti koti ❤️se Dhanyawad🙏🙏🙏

[@allindiafalahemaniharmovem7493]

بہت اچھا انداز ہے آپ کے بتائے گا
لوگوں کو بہت فائدہ ہو رہا ہے

[@user-fr1xm5qn6m]

Very nice shhida

[@NishaMhatre-e2r]

Khup chan.thank you.

[@ranjitoraon9104]

Good health tips ... thanks

[@govindshinde5806]

Bahut acha shikaya
Dhanyawad

[@jasbirkaur1246]

Madam ji my age 61 .my hand Sleep ,Please What is yoja

[@laxmighinga2218]

Shahida beta bahut Achcha aapka Samjhane ka kam method bahut iji Laga❤❤❤

[@jaspreetsandhu9773]

Very informative 🙏🙏🙏

[@bishambersingh6268]

Very nice beta. Thanks.

[@shatrughanbaraik5956]

बहुत अच्छा

[@tsewangnorbu3368]

Ma’am WoW excellent thank u

[@uvofficialmusic369]

Bahut achcha yoga bataya Madam ji thank u aap agale

[@GirishkBhatt]

Super yoga teacher

[@shanimaurya94]

Explain acchh karti hai aap

[@shakuntlabehl8561]

Thanks

[@RahulKumar-ng5bn]

Ma'am thanks a lot I'm suffering a lot but ur exercise gives me relief

[@rajbirkaurbhamra8362]

Superb ma'am

[@ranjeetatripathi6125]

Thank you ❤️👍 Mam 💕☺️🙂

[@user-ko5hi7wg4n]

Sister.ji.apki.voice.is.best

[@venkatpatil498]

Very very Good mem. Thanks🙏

[@bindabaral5800]

मेडम आपका voice bhut आछा हे

[@saritaagrawal1390]

Bahut hi Achha bataya hai NAMASKAR JI❤❤❤❤❤

[@user-ho4xd6rn6h]

धन्यवाद

[@bindabaral5800]

धनयबाद मेडम

[@sumitradevi5979]

Very nice ❤

[@ganeshraojinaga6602]

Shaheeda,mam aapne bohot achchi tareeke se explain kia hai iske liye dhanyavaad

[@user-zk6gm4lo8r]

Yes sistet

[@anitarosebutique]

Thanku mam ❤️🙏

[@user-lr8ol9iq8w]

thanks medam

[@rinkyparjapat9923]

Very useful yoga

[@UdaySonar-jj6hu]

बहुत बढीया और उपयुक्त योगा ,,

[@AnandiKumari-x9d]

Bhut good didi

[@narendramakwane5721]

Good morning, nice traninig video 🎉

[@ankushthale4331]

So nicely yoga session Mam

[@sumitradevi5979]

Thanks beta ji

[@user-zb8en2bh4b]

ਸ਼ਹੀਦਾਂ ਮੈਮ, ਆਪ ਯੋਗ ਆਸਣ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਕਰਾ ਰਹੇ ਹੋ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

[@shambhusandil3683]

Khule hawa me karnese aur achha lagega. Thanks lot mem.

[@_ff5608]

Thank u madam❤

[@piyushmotwani7562]

Thanx❤ di

[@Kaman2015]

Very nice yoga❤ thank

[@jubeedamadje]

Very nice madam❤

[@ManojPatil-xn3pl]

Manoj Patil Thanks

[@prabhagupta4854]

Radhe radhe mem

[@SantoshDadhwal-lo6sq]

Very nice video❤

[@rkchaube6601]

Thanks Shaheedajee
I'm following your shoulder excercises itis properly working to solve people's common problem.
Great Job

[@shishirkumarverma5717]

स्नान करते वक्त हमारे बांए कान मे पानी घुस गया है और निकल नही रहा है। क्या योग के द्वारा बाहर निकाला जा सकता है। कृपया सुझाव दें। धन्यवाद

[@shobhagupta5811]

Bahut acche se yoga aapane sikhaya dhanyvad

[@amrawatinegi5153]

बहुत अच्छा योग

[@jagdevkaur3144]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਮੈਡਮ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਤੰਦਰੁਸਤੀਆ ਬਖਸ਼ਿਸ਼ ਕਰਨ ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾ ਵਿੱਚ ਰੱਖਣ🎉🎉❤❤

[@VikasKumar-zm3sq]

Aapki fitness lajabab h humesha ek tajgi bhara lgti ho

[@rakshasharma2720]

Thanku madam muzey aapki video pasand aayi mere hand back Tak nhi jate bahut pain hoti hai muzey guide kare ❤

[@suryanarayanak4636]

Very important to learn these asanas and wonderful for lifestyle that can be found on your muscles. Madam.....many thanks for treating us.
From: k. Suryanarayana, Andhra Pradesh India

[@chandrkantlandge3195]

Nice

[@renuarora7486]

Gud👌👌👌👌🙏

[@bharatsinghrathore4626]

Good morning madame your yoga is very nice thanks 🙏🙏

[@manojkumarbabamahakalkabha6695]

Bahan bhgwan aapko lambi Umar or sehat de bahut achchi video banate hai aap dede ko namaste

[@neelamsinha34]

Awesome. Bahut achhe se bataya apne.mere bhi cervical pain ho gaya hai.maine is kiya kafi halka lag raha hai.thanķu so much mam.i request that ap knee joint pain par vedio banayen

[@kamalkishorekhosla9937]

Ma'am ap bhot ache say samjhte ho

[@chhotelalroy4655]

Thank u madam Dard mere bhi rahata hai maine aapka pura video dekha thank u aapke liye

[@user-bb7fm9ve6x]

Thank you mujhe bht farak pada❤❤❤

[@n.f.pathan5333]

गरदन के मनके घिसे है।कंधेदूखते है ईलाज बताव

[@chauhanhitesh7851]

बहुत बहुत धन्यवाद शहीदा बेन जी

[@BaljitKaur-fr5wm]

Very good yoga mam ji

[@rishitabhandari9126]

Good morning ma'am bhut achhi exercise btayi apne mam plz frozen shoulder ki video bhi bna do plz

[@jkhan7826]

Salut hai meam ap ko

[@aadhyasoni2343]

Migraine p bhi vedio banaiye

[@kanwaljitoberoi1105]

V nice yoga

[@santoshpandey276]

Good yoga and Good health

[@BALDEOKEWAT]

Shoulder pain or left hand mein pain h 6months se treatment karwa rhe h to v thik nhi ho rha h eska koi exercise bataye

[@sonupunetha7008]

Thank you mam Mene ye exercise 1 month se kar rahi hu kafi relife h muje jb se exercise suru ki medicine bhi ni Li h or ummid h ki Mera cervical pain Puri trh se thik b ho jayge

[@IndramohanJha-us9bl]

Bahut sundar

[@arunkumarsingh3668]

बहुत अच्छा योग अभ्यास दिखती है साहिदा मैम जी मुझे सार्विकल पेन काफी है

[@reetabajaj1612]

God bless you beta thanks

[@misti1358]

Excellent

[@poonambarnwal5016]

Excellent ❤

[@shivanandagourimath244]

Super madum . remedy for shoulder pain relief

[@PoojaSharma-eg7mj]

I want online class for yoga in evening

[@PadurangRaut-yf4xd]

Very. Important

[@shahenshahalam8794]

Thanks bahen apka video dekh kar me xsarsiz Karta hun mujhe gardan aur kandhe ka dard se bahut Aram Mila he

[@ramakantbhavsar4273]

Good exercise

[@FFadam90875]

Very nice yoga 👍

[@rajuchettri404]

मेडम मैं गाउँ मे हूं मेरा सारा इसपाईनडल जाम हे जीतनासाइज कर्ने से ठिक नै होरहाहु कारन खाने मे क्या नखाय बता दी जे कौन सा यकसाइज करना कीतना दीन करना खाने मे कौन सा न खाय हात जाम डेलीजलन होतीऔली भी कन्धे भि डेली करता हुँ ठिक नै हेमालीस करना ठिकहे कि नै डक्टर बोल्थे अथराइटिस हे यक्ष साइज से ठिक नै होगा दीमाख जा काम नै कर रहा हे क्या करु

[@mangalaghiya1021]

👍👌👌

[@ManjitKaur-yf1dr]

Nice madam ji

[@korangaentertainmentpostof4065]

❤ beautiful

[@user-go9ll3fp5p]

मेडम नमस्कार बहुत बडिया भिडियाे प्र्तुत किया मुझे बहुत फाईदा हुवा धन्यवाद । नेपाल से

[@kailasghag3337]

फार आभारी आहे.........

[@_ff5608]

❤

[@suresh40104]

Mam thank you bahat badhia

[@hanumanbana2900]

समझाने का तरीका अच्छा है आपका

[@RAJNISHKUMAR-jg1bw]

😂

[@rickyjamesstuart4479]

Barite hi Acha batata namaste

[@BhaukaalAnimation]

Inme se kuch exercise me karta hu , mam Muje l5 S1, l4 slip discs dics bulging, cervical issues bhaut pain hota h pks advise kijiye exercise kaun sa benefits kregi, main cat camel and streching karta hu

[@eshwarirautela9269]

Good ❤

[@ArohiButique]

Radhe krishna

[@sandeshSunar-mz6xb]

❤❤

[@sajalendusensharma6282]

After long time your channel was not seeing by me. What happened madam? However now i am following your very vital channel. Hope for your good time.

[@bishwanathkalindi568]

Jai hind जय भारत

[@pnlucky1388]

Nice mem

[@kamaljit8668]

Good morning MDM ji