Monday: Chest Workout & Cardio Workout | 'MUSCULAR 8' by Guru Mann
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- Опубликовано: 31 дек 2014
- Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Monday: Chest Workout & Cardio Workout.
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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Спорт
5 saal pahele ye program follow karke weight kam kiya tha ab 2023 September me fir se ye follow karne jaa raha hun
Muscular 8 is best fat loss program in the world. Surely the most desired program for fitness lovers. Following from tomorrow ❤️❤️
1a)Barbell Press 2:03
1b)Inclined DB Fly
2:39
2a)DB Decline Press 3:16
2b)Flat DB Fly 3:53
3a)Cable Crossover 4:57
3b)Decline Dips 5:52
4)Pushup (Death Set)
Running
Can we follow this program for more than 8 weeks or do we have to change it?
@@wisacq max 3 mnths
Barbell press 15-20 repetition kitne times krne honge?? 3 times? Aur super set ka kya mtlb hai?
Great job man...your programs are great..
Dear Guru Mann. My first day workout 2 oct.. Great.. I was unable to do decline dip., all pushups done with knee support, running done only for 8 mins.. But it was a great start
Can we follow this program for more than 8 weeks or do we have to change it?
@@wisacq we hv to change it bro..cause muscle hit platue..nd after this program.. shredded next level is given by guru mann sir..that is also an fat loss program 👍
boss ur workout tips r d best. Can see d difference already.
Thank you Guru Mann for your detailed videos. I've learned so many things in just watching your videos. I kno how several part of muscle work now and how to build them.
Dear Guru,I fact you are a true Guru.Great knowledge by you at all levels.Thanks for sharing these gems.
Thank you so much sir for giving knowledge to us
Sir..I'm your new Fan
#a CA student
U teach me..I teach my two friends..and they teach further ...
❤Dheer dheere..friend circle educated horaha hai..phir puri family bhi hogi ek din.. Thanku 🙏
Mann your fitness plan are really helps a lot !Thanks !!
I have follow the program 3 times in 4 years. Everytime I lost 12-15 kg in 3 months.
Although, I used to gain weight once I quit the diet and gym. So, I had to start over again lol.
Never give up on exercise and healthy eating
luv u guruji...keep it up...u r my true mentor..thnx 4r ur nice work...luv u man
I started supersets 4 years ago not doing it on continuely but Great results We get with all Gurumanns program .
you are doing excellent job man, keep it up. Its really helpful. Thanks you
Sir thanku for making such a nice and knowledgeable videos for us ......
guru sir, even thousands of thankyou and shukriyas are less to thank you for what you are doing for us
Sir mai kal yahi regime follow karunga bhot hi badiya work out hai. Awesome dekhne Me hi itna zabardast lagraha hai you are great sir thanks for your video. It will help me a lot.
Completed day 1 of workout today. The workout just took 40 mins. I was sweating a lot. Started from weight 66.3 kg on 12/10/22.
Will let you know the progress on daily basis.
sure 👍
??
@@adarshdwivedi7740 it's been a week i haven't gone to gym. But, i have lost about 1.5 kg without following the diet strictly.
Results ?
Update ?
Great dude just lv it...
Dear Guru Mann . Thanks For All Your Videos . Now we Have Information to transform my body and that too very calculative and depply explained by you . Thats Great. Thanks. I am Starting My Workout From 2 oct Monday . Will Give You Updates . Thanks
Really I'm very thankful to u sir.
thanku sir I ll follow definitely
Thank you Sir ❤️
Hey Bro Guru Maan
I am a pakistani and i am glad to watch your videos and you pure love for you nation i really appropriate your care. ❤
yr Pak mai you tube ban hai ??
No bro its un banned here now
verry nice video
Thanks Srajan
thanku so mch sir soo gud exercise
Verry hard full tanxx sir proud to be Indian maan sahab
ilov guru mann sir fitness workouts sir explains dat we understand thank u sir
Sir aap great ho....
Awesome bro I proud of you❤️❤️❤️
awsome sir am your big fan am also a punjabi sir your information very helpful 👌🏻👌🏻
One of the best
Salute bhai ko Dil se
Did chest workout.... its very challenging n pumps really hard... n finale with push up death set is really grt..
Thank you Sir,🙏
Veer g bht bht jyada thanks
Thank you so much broo for video 🤗
You are the best.
Hey guru maan i'm really Happy with my fat loss result pehle apke video.
Me trust nhi thaa but jese jese follow kiya I get lean body 🤗 Thq bhai for this program
thankx mann sir.......!!!!!!!
Thank you Guruman Sir just following your this program and daily 5 min rope jump and and jogging..I lost 7 kg in a month thank u
Happy New Year sir
Hey Man .
Than you so very much for your loyalty guidelines .
I actually would like to ask you how much sets we'll perform for each exercise
awesome knowledge sharing...
Thanks bro
this video is realy good
U r Doing a great job
guru bhai mujy ap ke video buhat pasand hi my ap ko he diet program fellow krta ho ap ny ya joh 8 Weeks Fat Loss Program banaya hi ya ap ny bilkul sahi upload kiya mtlab k uper excercise hi aur nechy pora diet program yani k bandy ko pta k excercise kiya krni aur khana kiya par ap ke baki video kuxh tarha ni hi ap khusish kiya kro es tarha he upload kiya karay sumjanay my asani hotii hi
Thenk u for proper guidens
Thanks for the guide guru mann, can i do cycling on cycling machine instead of doing joggin during the cardio .. Pls suggest
thanks man
Sir can u upload videos of workout plan for total body transformation at home with body weight.
You are simply superb
From today I'm gonna start following this program bz my fat% is more than 12 :, till yesterday i was following the 5×5 , results was also good but stomach fat only the issue why i am gonna change program.
Thank u sir
Guru Mann I see your all updates regularly, please make some workout plan for women during week.
Thank you
30 transformation check out
Bhai sabse imp head ki position ka review de while barbell bench press and dumbell press.. Soon . I' m confused and not getting proper answer with reason.
Sir plz create a seperate body chest dip and chest pull ups exercises video. Plz explain us
Thanku sir
Sir is there any alternative for cable crossover? Please reply.
great work sir. sir I won't be able to do chest dip so can u suggest me some alternative of chest dip.....
awesome video sir superb
paaji you are best
awesome sir
Tx for tips bro
Hi sir kitna purana video hai ur 1 st programme following u since 4 years ..whats up guys
Ultimate sir
Sir masculer fat loss me sath diet ki bhi video add krdo
can you tell me how exactly i'm supposed to perform superset in b) type of exercises ? its the only thing i'm getting stucked in
superb sir
Sir can I use xtend bcaa intra workout
thanks samir
Muscular 8 part 2 aana chahihe 😌😌😌 its my fav program
nic guru maan bhaji I follow to u
Sir plzz reply home chest workout kr skte h kya
paji ajj download kita hai program tuhada. next week to start program. i hope i will get best results
I am following your instructions n diet, I am on fat loss process, I am taking fat burner from 4 days, iam doing doing cardio like, jogging,stairs, far half and hour in morning with empty stomach, and my work out is at evening 8pm please give your feedback
Guru bhaai sets tou apny btaay nae k kitny lgaany hn please bta den
Please guide me post workout cardio kb krni hai chest ki excercis kk sath
Hello sir ! Can we use coffee on an empty stamoch early in the morning for pre workout Drink?
I do dips 10 & 35 push up i feel i m better then before
Sir , pl. Review DEVISCO Isolat whey proteinI already seen 80% consantrat what is deference between 2 protein from devisco
now it is my second week of mascular 8 and I am loving this workout
juhi chotaliya , is this programme for females ?
@@MB-xn7rk you can follow...both men are female are equally capable.
And use weight as per your strength.
@@MB-xn7rk Ooohoo ek no
Thank you so much sir for you fitness program it is very helpful and specially your nutrition program is just amazing thank you very much ones again 💪💪🙏💪💪
Guru mann g aap ki is video ka music buhat pasand hai muje agar hosake tu iska audio clip bej dain plyz
good one
Hello sir, In my Gym doesn't have a Dips instruments so what is the alternative for it?
day 1 complete...
hey bro you are awesome......i have a question bro that you added the set of flat fly.........so my question is this that can we use butterfly instead of that set or not?
Sir please tell if i do running first and then I do my cheast exercise
Hi Guru, please post 8 weeks exercise programme for girls. also post vegetarian diet plan for 7 days. or u give some idea about veggie breakfast, lunch and dinner option.
Fav till now 2024
sir BTN PROLEAN WHEY POWDER. Pls review kijiye.
HI sir how much should be the time difference between superset exercises, drop set exercises.
Sir, while doing incline barbell press when i lift it from the rack my bar is not straight. What should I do? Should I use dumbbell instead of barbell?
Awesome program
ismein warm up aur cool down exercise kaha hai sir ji?
nice video
your's video is very useful for me thanks bro.....
ismein warm up aur cool down exercise kaha hai sir ji?
Well done dear
sir please give a workout plan without food supplements for persons with back injury if possible... your reply will be highly anticipated...