Tuesday: Arms Workout & Abs Workout | 'MUSCULAR 8' by Guru Mann
HTML-код
- Опубликовано: 11 окт 2024
- Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Tuesday: Arms Workout & Abs Workout
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealtandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
------------------------------------------------------------- 
Спорт
1a) Cable Overhead Ext : 3:01 (15-20)
1b) Dumbell Curl : 3:30 (15-20) - SET -2/3
2a) Tricep Rope Pushdown : 4:22 (15-20)
2b)Laying Cable Curl : 5:10 (15-20) - SET-2/3
3a) Db Preacher Curl : 6:02 (15-20)
3b) Db Overhead Ext : 6:56 (15-20) - SET-2/3
4- Cable Curl 50 rep death set : 7:41
5- Db kickBack Death set 50 rep : 9:50
A1 Decline Situps - 11:16 (15-20)
A2 Reverse Crunches - 12:12 (15-20)
A3 Hanging Knee Raise - 13:06 (15-20)
A4 Wood Chopper - 13:56 (15-20)
A5 Lower Body Twist - 14:43 (15-20/SIDE) - SET-2/3
CARDIO - ELLIPTICAL (20min)
guru mann ji manine aapko apna GURU MAN liya hai --- in BODYBUILDING
THANKS U VERY MUCH
Surname bhi fit baith rha hai
b
Everytime before I go to the gym, I watch one episode for inspiration. On top of that: I am also using this for learning Hindi.
Same here❤️
Ok
Same here
1a) Cable Overhead Ext
1b) Dumbell Curl
2a) Tricep Rope Pushdown
2b)Laying Cable Curl
3a) Db Preacher Curl
3b) Db Overhead Ext
4- Cable Curl 50 rep death set
5- Db kickBack Death set 50 rep
I am following muscular8 with proper diet plan ,given by guruman sir. This is 3rd week, and l lose 5 kg . Great result wow.
Chanchal Tripathi bro how diet ka taste ksa h?? Mke to psnd ni araa pls help
Rohit Singh taste teek hik hi h 1 week ke baad to khane ka man nhi karta kyo ki no ex salt and sugar aur same diet. But Abhi bhi follow kr Rana hu kyo ki result mil raha h.
Insta id btao bhai apki
Ha bhai insta id batao... Hum bhi apka transformation dekhna chahte hai...
I lose 8lbs. Following his veg diet. Very happy.
भैया मैंने आपका वर्काउट प्लान (मस्क्युलर -8)को फ़ॉलो किया ओर बेस्ट रिज़ल्ट आए मैंने केवल २ वीनस मैं १२ पाउंड्ज़ वेट कम किया ओर यह वर्काउट प्लान बहुत ज़्यादा हार्ड था (चेस्ट workout)5 exs मैं पूरी बॉडी ने काम करना बाद कर दिया उसके बाद 50 pushup me बॉडी डाउन होने के बाद ऊपर आने मैं बहुत ज़्यादा पेन हुआ १० sec का रेस्ट फिर स्टार्ट किया/ बेस्ट एक्सपीरियंस हुआ 🙏🏼🙏🏼😊😊🙏🏼🙏🏼
Greatest Arm Workout i've ever done.,,.
Thanks for you Support,.,.
Huge respect to you sir...........for giving such a good advice....nd doesn't charge any money.....👌👌👌👌
God bless u sir....i am following your videos....hope i will get good results...i am working hard to get a good physique....i am a beginner.....ur videos helped me alot....i joined gym every year....but everytime i left gym after 10days coz i was so confused how to do and wat to do in gym.........your videos helped me alot....its been more than a month now i started with cardio only for 3weeks....now i am doing cardio with sets everyday..........i am your biggest fan......love u maan saab......Allah hifazat se rakhe apko aur apki family ko......lots of love from kashmir
Thnx for giving us important knowledge in bodybuilding....
insane workout plan
previously i followed muscle mode that was also great but this program is totally different the pump was insane loved it thankyou so much guruman sir ❤️
Today's workout. Thank you for this. Loving your program.
Today I did arms and abs..i loved it. As u said sir, I focused on the form and contract the muscle properly with mind muscle connection...i felt awesome! Thanks for the great knowledge and awesome program. You are the best.
you just motivate by the way you tell things to do.. its not fast nor slow to the point
I forget quickly. So i made screenshots of all ur videos.. during workout it helps me. Thank gurruman bhai
Really great program. Helped me loose fat. Couldn't follow the diet to the point due to daily schedule but managed it by making small alternatives
Maine pehle kabhi bhi itna fat loss nhi kiya great program 👍👍👍
I can't take off my eyes from his body..wt a physique boss..
Best programme... i lost 16kgs in just 3months... i followed this for 3months 1month extended great result... 😍
Master Tech N Bio
Aur muscle increase hue kya?
Kya aapka number milega master tech n bio
Fatloss aur muscle gain aksath nahi hote..kyuki muscle gain k liye caloric surplur me jana padta hai... mera target tha fat kam ho par muscle loss na ho...wo kam hua hai..muscle loss nahi hua and thoda thoda definition aya h abi bhot rasta baki h 😇
stay fit with me bro u can messege me on facebook m.facebook.com/amitesh.karmakar?ref=bookmarks
AMITESH KARMAKAR I started going to gym around month ago. Can I start this 8 muscular plan now or will have to wait for little long and get adapted with tools and machines at gym?
I am here in 2024...❤ Pehle bhi bhot baar sir ki video dekhi hai or follow kri hai weight loss Kia hai....or fir badh gya hai... Ab fir se yaha aayi hu ...I hope ab firse weight loss fat loss krlu ✌️
its a very good program and I have got result though not so impressive but I am happy with what I got.following diet is the most typical part. being a student I cannot afford much food
sir Mera name lucky singh hai or mene apse boht kuch sikha hai or apki batai hue exercise ke Baad kafi improve kr Chuka uske liye apka boht boht dhanyawad bhagwan apko hamesha Khush rakhe or Mera apse ek sawal hai ki sir ye bicep or chest improve hone ke Baad Jo stretch marks aa Rahe hai ussse kese chutkara paya jaye sir plz iska jawab aap apne agle video me jarur de plz
Thank you so much for this type of telented information
Sir if u cud plz tell me that these muscular 8 program and lean mode program are for girls??? And can I follow your diet plan which u have given in PDF??
Garima Recipes yes u can. In our gym 4 girl follow this programme
U see at program
The great gurumann sir luv u, sir please visit bhubaneswar in odisha
my new year resolution........get a physique like guru sir!!
Me too :)
sunny R bann Gayi kyaa ???
niko bellic vo aj b video dek kr chips kha rha h
did you got by now?
Bni??
Muscular 8 program super super super thinku so much sir
while performing exercises I really feel you are standing with me. so now I don't cheat in the reps.
Thanks sir. :)
same !!
Good you are not Gay
thank you so much, you guidance has helped me a lot.
u r great man...thanks for your excellent work....
thank u soo much...i really like way i teach...i m really impressed...Now a days i only watch u r videos...i will follow u r program...:)
What is the alternate exercise of elliptical cardio plz answer me sir
Love you Real perfect and Super Guruman.
Thanks for this...❤️
Hi sir,
The given link is not working I can not able to dwn nutrition pdf can you share please
i love you guru mann......u r awsome
With some dumbbells, easy curl, pushup bar and some weight.
Actually i am a college student and started my exercises in 2015. I used to take breaks in between due to my exams. And recently in april I had my wrist injury and rejoined gym after 2 and half months. So can i also follow this program.
i am watching in 2020 Lockdowm Corona virus..💕🤗thnx guru Mann
Good practice makes human perfect.
Yeh Jayda achha sound Karta hai
Lots of Thankss.....
Sir ....apka itna purana video mai abhi bhi dekhta hun
Main to abhe tak dekh rha hu.
hii plzzz give full schedule workouts for a weak ...from....Monday to saturday
Best arms workout programme, tried many over the net, n keep coming to this!
Try abel albonetti
So much respect guru maan ji 🙏 🙌
Sir sab kuch samjah aagya par pre workout diet kya lena hai please bataiye... Gym jane se pelhe morning me pre workout drink to coffee ho gaya par kahana kya h usse pelhe kyuki itna hardwork ke liye kuch body me hona v chahie ratko carbs nahi lie subha khali pet fir kaise karenge bina carbs lode kiye body me
Sir thank you very much I'm really motivated, I'll start this programme right after my exams
Hi Guru. I like you tips and diet meal and I am able to follow your diet fullest.
Buuuuuuuuut
I would like to say most of us do not have enough money to join a gym could you build a program to follow at home to get a lean and good health
Muscular part 2 needed 🤞
hello guru maan sir , i have followed ur 6 week shredded program .. ur diet is awesome lost 7 kgs in a 5 weeks .. sir ur all exercises are awesome ...thanks for helping us and sharing ur precious knowledge ..now i have started ur muscular 8 program for further weight loss and muscle biulding ... but in this program diet u have suggested eggs in ur diet ...but i m veggie ..kindly guide us an alternative so that i can loose weight and gain natural protein from veggie food with low carbohydrate combination..
how are muscular 8 results?
Pls tell or make a video on drinking water during the workout for both in fat loss and muscle gain .
Thanks for sharing such a nice way to drop fat. I have situation in gym that too much rush and waiting to so I am unable to follow super set so can you please suggest another alternative. I am planning to do superset of single exercise instead of two together. Does it work?
you are too good guru sir.....
hello sir mera naam imran hai aur mai mumbai se hu. maine aap ke sbhi video dekhe aur gym me try bhi kiye bahot maza aaraha h excciss me par mujhe ye nhi smajh raha h jaise monday ke bahot video h aur tusday ke aise hi har din ke bahot video h to mujhe kaise pata chalega ki kon workout karna chahiye ager aap mera msg pade to mujhe jarur rply kare thank you
sir triceps ki jo pehli execise hai "cable over head extension" us k sirf 15-20 reps laganay hai. kia us ka set repeat karny hain jaisy her game k 2-3 set hotay hain plz must reply.
Guru bhaiya any alternate exercise for cardio(elliptical)
Sir PDF main elliptical abs se pahle hai aur video main abs ke baad hai, so which is correct?
sir if u cud tell us an alternative for laying cable curl?
Cable or straight bar preacher curl
sir full body workout upload kareyo without dumbells
sir full body workout upload kareyo without dumbells
sir full body workout upload kareyo without dumbells
Hеу guyyyуs hеre’s hоw уou сan build musсlе fааst => twitter.com/e93150493f48ed2b1/status/742668391975096320 Tuееsdау Arms Workoооut Аbs Wоrkоооut MUSCULАR 8 bу Guru MMMann
is anybody here who is able to complete these workout routines without collapsing 😂😂 i m hitting gym on nd off from two years. today i tried arms workout just to check if it really works and guess what, just able to complete the arms routine and nearly collapsed in the end. nothing left to do cardio or train abs, hell of a routine. just wondering how training big muscles will go but i am going to follow this routine for sure. big thanks to u ustaad ji #guru_mann
what about breathing ? When shall we breath out and Breath in ?
Does it follow any sequence ?
Sir u have the best physique I have ever came across on RUclips.
Sir ye jo exercise hai 1a) 1b) ye kya saath me karte hai.mtlb dono back to back karni hai ki kuch der wait kar sakte hai ? Pl sir confusion dur kijiye
Thanks sir for your program
Sir, u did't tell any exercise about forearms.. Please tell us some exercises for good forearms..
Thanks bro I am following your muscular 8 program
Superb programme thanks guru
you are awesome guru maan
Love 💘you forever 💛and we are really proud you sir, because you are punjabi 😁💪💪😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰😁😍😁😍😁😍😁😍😁😍😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😁😍😍😁😍😁
Gurumaan sir kya eh program Wight loss k liye bhi h......please reply kijiye....🙏
Guru Mann Sir, one of Trainer told me that, Laying Cable Curl Exercise is not Effective and it is against gravity, Request you to please Explain.
every exercise divided in a and b ... how many sets have to do of A exercise ???
Hi sir i am following your Muscular 8 Prog from last one month. i lost my 3 Kg weight.. thank you so much sir.
Which protein do we have to use for this program Muscular 8
thanks this program is working
Thku bro.......hats off to u veer mereya.....
thanks sir mijhe appke video s kaphi help mile
very very
thank you
Thank you 🙏
Is it good option to have biceps and triceps togather ?
nice sir i like it mai be jehi chahta ho app 2 3 exercise program leke aye
Sir ye jo aapne mrng nutrition diya h ye sab ek sath lena h kya ya phir gape ke sath use krna h ...
Guys... pls help...
This is the first time im going for weight loss...earlier i was on bulking...
Pls tell is this program worth pursuing.... i have never followed guru's any programme( but i have did many of his exercises )
Thaxxxx bro for. This program love u
Sir...i have a Genetic problem in my biceps...i dont have long biceps.. half peak! can they b extended to long as normal peaks by any exercises? Please reply ! thank you.
Chahe duniya jo bhi bole... aap ko toh hum hamare Guru maan liya h....🙏🙏🙏🙏
Who want abs and oblique like guru mann sir thoko like 😎😎😎
can u please tell me what is the difference between your 6 weeks shredded program and muscular 8? both are for fat loss and muscle building.and which can be applied for more belly fat loss?
U r awesome gurumann..Love u
Sir, Could you please tell Cable Curl can be possible with straight bar on machine ? or any alternate of Cable Curl exercise .. bcz this Curl bar is not available at my gym .. Please suggest .. Thanks !!
Can I build body muscle along with preparing for police events? Cardio and bodybuilding at a time. Is it possible?
guru mann sir can i do my cardios in d morning empty stomach and my weight training in the evening coz between im doing job and i dnt have much energy left to do both in evening n much tym to do both in d morning
Guru bhai, Should we do DB preacher curl working one bicep at a time or both together? Can we do straight bar preacher curl to work both biceps at same time? Please reply..
awesome program
guru bhai puray program ma apny sets nahi btay k kitny lgany plz ek new vidoe bna k btaem humen
I love u guru mann love from afghanistan🇦🇫
Is routein (Muscular 8) ko kya bs 8 weeks tk hi krna ha, Agar fat pr ya boody pr koi result nahi hua to kya is program ko 8 weeks se jayada bhi kr sakte ha plzzzz tell me???
Please advice me sir prewokout what should I take as m following ur programme I do workout at morning
Guru Bhaiya....
I m following Keto diet and n u won't believe I lose my belly fat tremendously. It has been a month that I followed keto diet sincerely. I need suggestion. Now I wanna stop my keto but I m not sure about what should I eat. so can u help for After keto MACRO and one more thing which program should I follow to have an attractive muscular body?
Agar nahin Kar paa rahe hain to machine ke neeche hi khade rahiye
Jab Tak khatam na ho
....loved it bro...thanks.
Laying cable curls Jo set hai air kya vo Hum khadde ho kar bhi lagga sakte hai na
Sir agr morning mein running kre or evening ko gym kya ye safe hai? Please sir reply.