Chest Open*r | Pectoral Stretch

Chest Open*r is a stretch for the pectorals. Stretching these muscles counteracts forward leaning shoulders and improves posture. It helps relieve tension in the chest, shoulders and front of the neck for those that are stuck at desks all day (poor posture) or lifting heavy upper body weights.
Directions:
- Start with your arms in front, palms facing each other
- Swing both arms back as far as you can, and slightly upward
- Hold stretch for 2 seconds, return to neutral, repeat 10 times each side"