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thank you for this, i had breathing problems an lack of energy and panic attacks an began a search for answers on you tube . Thanks to you an others I am beginning to have much better control of my life an increased my energy substantially.

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I always feel the need to yawn even when taking a deep inhale is that normal?

Thank you James Murray

do you do streaching first or hypervolt first?

Helpful

I feel a strong pressure right at the bottom of my middle ribcage, right where they end. I once threw up from it after running too much. Should i go see a doctor? I dont trust them at all.

Thank you I can feel everything has opened up. Magic wand breathing exercise thank you!

Thank you

Info

I’m hoping this helps my lungs. I have a hard time breathing. I just went through six months of chemotherapy!

Really great

Thank you

Hi, can I do part 2 exercises only which is this one? Or will I miss out on all the benefits? I dont have any medical conditions..

How do you turn it on?!

This is was super helpful! Thank you so much for this, it is just what I needed. I was so congested and I feel so much clearer already.

I did These after having some issues breathing and chest tightness after getting sick I was able to get a full breath in I immediately felt relaxed and tired lol thanks for this im going to keep doing these

Nice thx brother ❤

i do not feel this in my ankle at all

Thankyou

Who is here from the ISC2 Security Congress? 😄

Thank you so much for this.

Wow these are such good stretches to do before meditation. Thanks a lot!

@Strech*d Great video …. Question Could the RAD ball & techniques be done using the wall as doing them on the floor with business casual clothing at the office may not be feasible

who else got here because of the tik tok?

I can't belive how awesome this workout is.. not workout I don't know what this is but it's awesome I took a loooong deep breath after this it felt so fulfilling. Thank you man

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Thanks so much I wish I knew this years ago appreciate your video! Breathing like Hercules...

bout passed the heck out

Thanks dude this helped me a lot

Great work. Thanks. I'll be repeating (post covid, long hauler)

Jason, thank you so much for this video, the exercises are really helpful and does what you say :-) Best regards, Henrik

This stretch just might save my life God sent🙏🙏

thank you! my breathing has improved almost immediately, very calming thanks

I have had difficulty getting a deep breath for a few months. It may be Covid related, although I have always tested negative. I read the book "Breath" and discovered your RUclips exercises. I can now get a deep breath and also find it very relaxing before going to sleep. Thank you so much. I love your gentle approach.

Thanks Elana! So easy to follow your instructions

Amazing stretches and really help to release back as well 😊surely good for breathing and relaxing as well, is a great help for me recovering from the breathing shortness left by covid, highly recommend 💪🙏

Well this morning I had my mother do it after weeks of struggling with pneumonia qnd it helped her so much

Thank you

i'm not a therapist but when my friends are stressed i do this for them to help them relax.

thank u for the exercises ❤️ very useful!

Great stretch

Great stretch

Great stretch!

Really Helpful! Released some tensions I didnt even knew I had! thank you

Constructive Criticism: Maybe show your entire seated body. Or at least the part where your elbow touches your knee. The way this video was shot cuts you off before the knee. Didn't help me. Thank you.