Hi! You can honestly do either- warm up a little with a dynamic stretch then get into the affected area with a Hypervolt or use the Hypervolt to warm that muscle up, then stretch. If it's a particularly tight "knot," we might suggest starting with the Hypervolt first. Hope that helps!
![Chino Pacas - Modo Capone (with Drake & JOP) [Video Visualizador Oficial]](http://i.ytimg.com/vi/Zoc75M8Swhc/mqdefault.jpg)
do you do streaching first or hypervolt first?
Hi! You can honestly do either- warm up a little with a dynamic stretch then get into the affected area with a Hypervolt or use the Hypervolt to warm that muscle up, then stretch. If it's a particularly tight "knot," we might suggest starting with the Hypervolt first. Hope that helps!
How do you turn it on?!
Shouldn't there be an anatomy class for everyone?
Hi! If you're interested in more detailed learning, check out our online course at www.stretchdspace.com/academy
Well, sure, you can learn anatomy online here. www.realbodywork.com