🌟5 Ways to Reduce KAPHA From The Body - Kapha Dosha Pacifying Practices in Ayurveda 🌟
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- Опубликовано: 30 сен 2024
- 🌟5 ways to reduce Kapha from the body - Kapha dosha pacifying practices in Ayurveda.🌟
Kapha is heavy, moist, and dense. Therefore balance, movement, heat, and lightness are the best remedies to pacify the Kapha dosha. Enjoy these 5 Ayurvedic practices to reduce Kapha energy.
👅 1. Oral care - Tongue cleaning and oil pulling are essential to keep the digestive system clean and clear. Tongue cleaning helps remove toxins from your mouth to avoid flushing them down into your digestive system where they can cause distress. Oil pulling helps strengthen your gums and stimulate your senses.
👃 2. Nasal care - Neti pot and nasya are Kapha dosha staples. Use neti pot anytime you experience allergies, or congestion, or want to clean out your nasal passageways from dust and pollution. Follow up with Nasya to rehydrate and nourish your nasal.
🧘 3. Vinyasa yoga - Get your energy flowing and warm up your body with vinyasa yoga!
🧤 4. Dry brushing - Move stagnant lymph with dry brushing. You can use Garshana gloves or a dry brush. Focus on moving your strokes outward to inward, pulling the energy towards your heart center and digestive center to eventually have the toxins eliminated through your digestive tract.
*Apply lighter pressure where the skin is thin (underarm) and more pressure where the skin is thick (soles of the feet)
(some prefer to push the energy outward by moving from the center outwards. There is no wrong or right way, it’s whatever feels best for YOU.)
💆♀️ 5. Lymphatic massage - An Ayurvedic favorite! Abhyanga is an Ayurvedic oil massage that nourishes the entire body, increases circulation, stimulates internal organs, and helps with the elimination of impurities from the body. This is also an incredible grounding practice and will help settle you into one of the best nights of sleep of your life!
😘😘Stock up on your Ayurvedic essentials to help reduce Kapha from the body with PAAVANI and SAVE 10% with code: CLARE10
Oral care ritual = tinyurl.com/3f...
Nasal care ritual = tinyurl.com/2p...
Garshana gloves = tinyurl.com/3t...
Kapha body oil = tinyurl.com/3s...
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis, or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
Miss you on RUclips. Hope you’re doing well, Clare.
OM.
Ah-bhee-yong-guh. Not ambyanga. there is no M in Abhyanga
How is will oil, salt and water remove kapha
Anyways to increase Ojas yoga asans can help
Also, is their any yoga asan to remove negative environment
I think I have vata cause my body is not able to visualize my imagination is dry so the mind and body please help!
I have a few different yoga flows you can check out that are grounding and good to build ojas
I suggest that Massage body downward and not upward.
Love this! Would like to see Vata and Pitta too please! :)
😀 thanks !
Why is 5 to 7 scrapes recommended for tongue scraping? I scrape till it’s clean
It's too much difficult in Daily routine
Watch out, your unmindful routine needs to change. Doing the right things but wrong way.
I heard from an Ayurvedic doctor that you should not mix nasya and neti. Also don't do nasya an hour before or after taking shower apparently
Hiii! Any tips on the netty pot? It burns and my eyes water so bad!