The one thing all the people watching should take away from this, is do like you did in the store. READ THE LABELS on your food. See what it is that you're consuming or feeding to your loved ones. If you can't recognize what the ingredient is, it's going to be there for the product's longevity, not yours! Thank you for an enjoyable romp through the grocery store.
How can Katee Sackhoff go into a grocery store and not get mobbed by battlestar fans? ..... oh yeah, that fight club episode. That is why there were people cowering in the background.
The nutritionists views were all correct, regarding health of the eater, but what is not discussed is the environmental cost of Almonds and Cashews. Also, cashew nuts burn the hands of the women who pick them. It has a highly corrosive acid in the fruit...
Very true. We have really cut back on any almonds in our house. Especially almond milk when there are alternatives that are so much better for the environment. I’ve never heard about the cashew acidity when picked however! I’m going to look into this! Thank you
That holistic "nutritionist" sounds like someone without any actual formal education on the subject, or at least formal education of significance, and probably goes by what they read online on blogs and sensationalist news, rather than well-established scientific consensus. "Holisitic" in itself is not a bad word (unlike homeopathic or naturopathic), but it is a red flag, as frequently those who mention holistic do get into other problematic stuff like naturopathy, homeopathy, chiropractic (although not all chiropractic is bad), chi, or Ayurveda. The assertion of "garbage in, garbage out" is flat out untrue. Garbage in means you will be unhealthy, but unhealthy people can still excel at what they do as long as it's not something particularly physical. The best comedians, engineers, programmers, [professional] gamers, debaters, actors, musicians, singers can get away with eating junk food and still perform great. The junk food makes them end their life sooner; it makes them maybe feel a bit less good. It won't impact their performance much. Potentially, depending on the _degree_ of how unhealthy the stuff they're consuming is it might affect their performance _a bit_ (since it could potentially affect sleep or mood a bit), but that is still separate from the notion of "garbage in, garbage out" which is just a non-science thing that many people believe because it's easy to believe and sounds plausible. "Wine has sugar in it" Not really, not usually/mostly, no. Wine _CAN_ (and frequently does) have sugar in it, but it doesn't have to. Most of the time almost all the sugar is completely fermented out; so in one glass you might have one single gram of sugar in it, which is nothing, especially if you're going to make the claim that [sweet] fruits are healthy, when they're just loaded with sugar, and are essentially sugar water mixed with fiber. Sulphites are _NOT_ the thing that make you hung over. Simple as that; how do both of them even believe that in the first place? Next thing you're going to tell me that vaccines cause autism? "you don't want carageenan" "Why have it?" Yes it's a thickening agent. Why have it? because it thickens things. Is it unhealthy? no? Should you avoid it? not without proof of it being harmful. Where's the proof of it being harmful? "There are studies that takes the nutrition- that it sucks the value out of food" no. What studies? If you overcook a food yes it will lose nutritional value, but you can overcook food with any cooking method. Microwave can be one of the best ways to cook vegetables, since you're not letting it soak in a bunch of water that washes away some nutrients, and it cooks much deeper and effectively than frying or oven. Frying can work well too, but it's much more difficult to not overcook. It's best to just use it for thin stuff or stuff that doesn't need much cooking, like [sliced/chopped] onions, chopped/sliced peppers, garlic, zucchini, tofu, mushrooms, snow peas, or other vegetables that are thin or thinly-sliced. Steaming can work fine too, but microwave is an easy way to do steaming/cooking that is healthy. an article published by Harvard Medical School states: “The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria.”
Thank you for making this video. 20 months ago I was 385 pounds and saw a documentary called The Beautiful Truth" . That documentary changed my life for the better . Today I am 295 pounds and feel so" much better since I have started this journey . You are one of my favorite artist's and I find it delightful to see you talk about something that is so" important (plus your smile always gives me the giggles) . Your health" is your wealth . Good" on ya mate ! @40cal02
Interesting video but FYI not all yellow cheese has food additives in it. Cheese made from the milk of grass fed cows turns yellow naturally because it contains beta-carotene. Also even if the cheese is artificially colored it will most likely be annatto, which is an natural color from the seeds of the achiote tree. Nothing wrong with it.
I cringe when people say carbs are bad. Our bodies absolutely need carbs, and our brains run exclusively on carbs. The key is to watch your intake of them, not to cut them. I've got friends that walk around in a brain fog because they think they have to eliminate carbs. And just another tidbit: Your body looks for carbs to burn as fuel first and foremost. When it can't find them, it looks for protein to burn for fuel. The problem is that your body expends twice as much energy trying to convert protein into fuel because it's not the preferred fuel. Find a good source of complex carbs and look up the amount you need daily for your gender, body weight and life style (active people need more than sedentary people). You're welcome. Peace and love.
The body expending twice as much energy converting protein into fuel isn't a problem when a person is trying to be mindful of their weight. Effiency of food is something someone would want if their goal was getting fat. There hasn't been anything that I'm aware of that proves minimizing carbs is unhealthy - particularly for people who aren't doing a lot of physical activity. I also haven't really heard of anyone saying that they should be avoided entirely; even the diets like Atkins(and similar) have merely significantly reduced numbers of carbs not outright removal (or maybe that's what you mean by "cut"?)
@@MsHojat I'm not sure what you're getting at. The body works the way it works. Simple. And it prefers carbs over protein to run. No philosophical constructs required. And I already said one has to consider how active or sedentary they are when determining carb intake. Now, whether active or sedentary, the body's requirement for carbs doesn't disappear- it need only be adjusted.
yeah, nutrition totaly changed my life! my 5 year depression went away, i lost 50kg, i went and got my teeth fixed, etc. etc. etc. all because i decided to look into nutrition. no gym needed, even a couchpotato like me can be healthy and happy. ;)
Katee, I love your channel and I enjoy seeing you act. There was one line in here that is disappointing. “If you eat crap food you put crap out into the world.” I will be the first to say that my diet is rubbish. That, however, does not negate who I am. I’m an ICU and ER RN. I have devoted my life to helping people. I don’t put “crap” out into the world. To negate someone for their diet is ridiculous. You can be a good person and do good things even if you make mistakes somewhere in your life. It is just offensive to say so.
I’m so sorry you were offended. I love that you’ve been enjoying the channel. My goal is to make people smile and I’m sorry that this was your reaction. If I may?....Let me use myself as an example here. When I eat crappy food I don’t perform as well as I usually do. My memory and brain don’t function as best they can. I’m short tempered and easily frustrated throughout the day. My skin doesn’t glow the way it should, my digestion gets put into a knot and I’m not motivated to workout. There are so many things that get thrown off from me eating bad food. When I do so I don’t put my best self out into the world. It doesn’t mean I’m a bad person only that if I’d chosen better food I could’ve maybe put a better version of me out into the world that day. Again I’m sorry you were triggered by this. I wish you nothing but the best and many years of joy and health. 👍🏻
Love the video! What I am curious about is what exactly the interplay between the list of the top 10 items and people’s budget (both time and money) might be. My guess is that the reason those items are the top 10 (excluding the wine, beer, and cigarettes) has to do with a combination of affordability, convenience, and longevity. When you have very limited funds to make ends meet and even more limited time outside of work and responsibilities, you might prioritize items that at cheaper, easier, and longer lasting even if they aren’t as healthy.
Exactly, thats the problem with the "good and healthy life", If I would go now and shop for the bio and healthy I would spend 2x maybe even 3x times more than for basic not so healthy stuff. Not to mention getting that stuff is harder in small town.
@ Witch Bitch - Absolutely! Even the smallest change can make the biggest difference. For me, just dropping soda from my diet and supplementing with a water flavoring made a huge difference for my health and well being.
Kara '' Starbuck '' Thrace Dahl Amuneth Niko Breckinridge @kateesackhoff #kateesackhoff You are unbelievable and amazing BSG, Longmire, Riddick, Another "freaking" Life You are the best (or beast 😉🤔) of the best. I hope to see more of you, in different projects, but especially in Another life season 8 at least 😅☺️
What the nutritionist said was not correct. Whisky is not more pure than wine, not at all. Vodka is quite pure, that’s why it doesn’t have much flavour. Whisky does, and it contains a lot of congeners, which are toxic chemicals. Red and white wine probably do have slightly different effects. Red grapes contain resveratrol, white grapes don’t. It’s said to be good for your heart, although anything without alcohol is probably better as it’s linked to somany different types of cancer, like breast, mouth and bowel cancer. Other than that, she suggests glutenfree is healthier. Unless you are a celiac, there’s nothing wrong with it. We do tend to eat the same grains and variety is better, also millet is underappreciated, but gluten are not dangerous. (Actually, many people have problems digesting bread because of certain carbohydrates that are difficult to digest. I have that problem myself. I’m on a low fodmap diet, I don’t eat wheat, rye, barley or spelt, but I can eat pure wheat gluten.)
Nutritionist is a racket. All food is healthy, there's no such thing as unhealthy food. These "doctors" lie to make money off of gullible idiots. There is such thing as too much of anything is unhealthy and there's a reason gluttony is a sin. There is however no such thing as unhealthy food, such a scam.
Ms. Sackhoff, I know you are busy shooting Another Life season 2, constraining your ability to put out new content. So, I thought I would reprise some of your older RUclips videos. This one was fun and informative. I tried the plant-based Power Bowls (your frozen food item) and agree with Ms. Meister's assessment: "You did really well." Thanks for the nutrition tip! And thanks, as always, for making life more laughter-filled and playful.
I'd love to try the Ezekiel bread, but at almost $5 a loaf.....I can't justify that economically. That's another concern when you're looking to eat healthier-and that's your finances. We live on a terribly low, tight budget. That plays a part in our purchases. Plus I see many of them have nuts on them, and because I have a long, painful history of diverticulitis, that's off my list also. The info out of this is invaluable, Katee. Thanks.
Fun video. The biggest problem many face isn't whether their diets are healthy, it's whether or not they can afford to feed a family in a healthy manner.
Europeans drink more alcohol than Americans, live longer, worry less and enjoy life more. They also would buy vegetables at the market, fish at the fishmonger and meats at the butcher. I miss living there.
This is good information, but what if you are on a budget? going through the grocery store and buying "healthy" is very pricey. People on fixed incomes can not buy or afford to buy healthy. I'm trying to budget my income and eat better, and it is very hard. I sometimes have to go down those middle aisles to find things that I am able to afford to eat.
This is incredibly helpful for someone like me who has a chronic colon condition. I've been focusing on eating healthier this year. Glad to say I've lost 30 lbs since May and I'm still losing.
I love that you’re doing this, seeing how the rest of us live. I think that IF the prices of healthier foods were cheaper than the unhealthy stuff, that top 10 list would be different. However, people on a budget can’t afford the healthy stuff and buy what they can afford. You should try this again but keep the price under say $50 or $100. Unfortunately, that’s how sad our country is right now. This was a very interesting experiment.
Lucky Charms, Fritos, I'm going to have a funeral for my Villi tonight. Listened to this on the way home from work. Fun video, thanks for the entertainment.
I _love_ pigging out on cherry tomatoes too, although I can't afford eating them like that. She talks about how wine is pricey but that little container of tomatoes was probably like 5$+ on it's own (at east where I live) and which gives much less calories (granted, its relatively filling). Many veggies are not at all cheap (they're almost entirely water in weight very low in calories). In fact almost all of them are, with the exception of like carrots, potatoes, and onions, which are great choices for those of you who think _ALL_ veggies are expensive. Cook it up with some spices (either fresh or powered) and it's great.
Great video Katee. When reading those food labels though, what one determines as “healthy” is heavily dependent on what kind of diet you subscribe to. A “healthy” food that’s approved & endorsed by a govt agency for example will look way different than a healthy Keto food.
Yellow cheese is not bad. Processed American cheese is bad - both white and yellow. A good quality cheddar is yellow from annatto seeds, not artificial additives. (Exception, if you have a dairy problem, then you should probably avoid most cheeses.)
Actually most people have a dairy problem. Adult humans, like other mammals, are not meant to consume breast milk, and their bodies stop producing the enzyme needed to digest lactose. That’s what dairy is, breast milk meant for calves. What Katee describes, the mucus, is very common. Many people just assume they have chronic colds, which would probably go away when they stop consuming baby food. On top of the lactose (sugar) it contains a lot of fat and salt, so I’d consider it a snack, not food.
Katee, you need to look at going Keto. I lot of what you think you know about "healthy" food is wrong. Navy Seals are put on Keto diet when they start training. Huge health benefits, better stamina, less hunger, less weight, lower sugar levels and much lower insulin levels. I have lost 46 lbs in 6 months and gone off all blood pressure meds.
Hilarious. We are lucky we don’t tend to buy anything on that list! We do eat a lot of fruits and vegetables. Carrageenan is horrid. I’m allergic to it. It doesn’t belong in our milk! Sad there’s no real food on the list! You should buy one fruit since you’re not buying the cigs!
There's also economical reasons for a lot of your items. You can afford the healthier options of these items. Fresh fruit and vegetables, eggs and meat are absolutely very expensive for many people living below the poverty line. Carbs are filling. This also speaks to generational poverty. Sorry to mention. This is also a reality, and you touched on this, by purchasing the cheapest wine. When we look at diets, you absolutely have to take into consideration what can the average person making less than $20 000/year.
Almond milk is made by blending almonds with water, so obviously it doesn't produce milk like an animal, but we've created a milk substitute using almonds that we just call milk, get over it.
One of the biggest problems with our culture is that sugar, sweets, etc... are offered as 'treats' when we are children. Sugar's reaction in the body is more like a poison than a food. Gluten isn't always bad - especially if the source is a natural risen by a natural culture as that helps break things down which makes them more digestible. It's a little inaccurate for people to say 'gluten is bad' as it is more complicated than that and not always true. Real bread that is organic and naturally made likely won't give you the same sort of problems. (Obviously it's carbs ....) Our food industry needs a revamp and the only way that will happen is with more aware consumers who change the demand in the market.
Was the guy in the gray shirt and blue camera a friend filming or a indiscreet stranger? Your channel is a family favorite for us, thank you for keeping it real and taking the time to share!
Very good info! I’m a carb addict and that’s my biggest struggle. Thankfully I’ve been making some small changes and working towards the bigger ones. I don’t think we should totally deprive ourselves of the “bad” things that we love. Like the nutritionist said, moderation is very important. I learned some new things today, so thank you! ❤️
This is a very good practical guide. Thankfully the lockdown has eliminated diet cola and Snickers bars as unnecessary tram commuting snacks. So I'm soda and candy bar free from now on - perfect ! ( and btw, that alone I think already moved 2kg off this 81kg pre lockdown frame )
This is me in the store...looking back of products checking carbs, processed sugars, cals, and then I buy keel, broccoli bush, young unions, mango, and turkey breasts.
My top 10 grocery items: 1. Don Julio Reposado tequila 2. Modelo Especial (I’m with you there) 3. Porterhouse steak thick cut 4. Sourdough roll 5. Doritos Taco flavor 6. Limes 7. Ben & Jerry’s Chunky Monkey 8. Coke Zero 9. More beer 10.More tequila 😁
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
Forget the cigs,"Starbuck" wants a cigar.
@Honk J. i forgot non smokers live forever. Get over it, time *always* wins!
David Carlisle LoL - I was thinking the same thing! :D
I was wondering if Katee enjoyed smoking those cigars on the set of BSG. I like cigars.
The one thing all the people watching should take away from this, is do like you did in the store. READ THE LABELS on your food. See what it is that you're consuming or feeding to your loved ones. If you can't recognize what the ingredient is, it's going to be there for the product's longevity, not yours!
Thank you for an enjoyable romp through the grocery store.
Great advise!
'its a baby pineapple!!!" 😁😁😁 Love your energy and your videos!
How can Katee Sackhoff go into a grocery store and not get mobbed by battlestar fans? ..... oh yeah, that fight club episode. That is why there were people cowering in the background.
Mep P she lives in LA
Logical. Flawlessly logical.👍
Because she's an actress not a guru.
I love another life on Netflix, epic show, I watched it all in one go. Please let there be a season 2, it's so good.
i was beginning to think i was the only one that enjoyed it lots of negative on the youtube
@@paulhatcher5624 Longmire good. Another life, painfully bad...
@@1JJONES i loved longmire but i also enjoyed another life
The new season is coming on October 14.
The nutritionists views were all correct, regarding health of the eater, but what is not discussed is the environmental cost of Almonds and Cashews. Also, cashew nuts burn the hands of the women who pick them. It has a highly corrosive acid in the fruit...
Very true. We have really cut back on any almonds in our house. Especially almond milk when there are alternatives that are so much better for the environment. I’ve never heard about the cashew acidity when picked however! I’m going to look into this! Thank you
That holistic "nutritionist" sounds like someone without any actual formal education on the subject, or at least formal education of significance, and probably goes by what they read online on blogs and sensationalist news, rather than well-established scientific consensus.
"Holisitic" in itself is not a bad word (unlike homeopathic or naturopathic), but it is a red flag, as frequently those who mention holistic do get into other problematic stuff like naturopathy, homeopathy, chiropractic (although not all chiropractic is bad), chi, or Ayurveda.
The assertion of "garbage in, garbage out" is flat out untrue. Garbage in means you will be unhealthy, but unhealthy people can still excel at what they do as long as it's not something particularly physical.
The best comedians, engineers, programmers, [professional] gamers, debaters, actors, musicians, singers can get away with eating junk food and still perform great. The junk food makes them end their life sooner; it makes them maybe feel a bit less good. It won't impact their performance much. Potentially, depending on the _degree_ of how unhealthy the stuff they're consuming is it might affect their performance _a bit_ (since it could potentially affect sleep or mood a bit), but that is still separate from the notion of "garbage in, garbage out" which is just a non-science thing that many people believe because it's easy to believe and sounds plausible.
"Wine has sugar in it" Not really, not usually/mostly, no. Wine _CAN_ (and frequently does) have sugar in it, but it doesn't have to. Most of the time almost all the sugar is completely fermented out; so in one glass you might have one single gram of sugar in it, which is nothing, especially if you're going to make the claim that [sweet] fruits are healthy, when they're just loaded with sugar, and are essentially sugar water mixed with fiber.
Sulphites are _NOT_ the thing that make you hung over. Simple as that; how do both of them even believe that in the first place? Next thing you're going to tell me that vaccines cause autism?
"you don't want carageenan" "Why have it?" Yes it's a thickening agent. Why have it? because it thickens things. Is it unhealthy? no? Should you avoid it? not without proof of it being harmful. Where's the proof of it being harmful?
"There are studies that takes the nutrition- that it sucks the value out of food" no. What studies? If you overcook a food yes it will lose nutritional value, but you can overcook food with any cooking method. Microwave can be one of the best ways to cook vegetables, since you're not letting it soak in a bunch of water that washes away some nutrients, and it cooks much deeper and effectively than frying or oven. Frying can work well too, but it's much more difficult to not overcook. It's best to just use it for thin stuff or stuff that doesn't need much cooking, like [sliced/chopped] onions, chopped/sliced peppers, garlic, zucchini, tofu, mushrooms, snow peas, or other vegetables that are thin or thinly-sliced. Steaming can work fine too, but microwave is an easy way to do steaming/cooking that is healthy. an article published by Harvard Medical School states: “The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time, and uses as little liquid as possible. Microwaving meets those criteria.”
Thank you for making this video. 20 months ago I was 385 pounds and saw a documentary called The Beautiful Truth" . That documentary changed my life for the better . Today I am 295 pounds and feel so" much better since I have started this journey . You are one of my favorite artist's and I find it delightful to see you talk about something that is so" important (plus your smile always gives me the giggles) . Your health" is your wealth . Good" on ya mate ! @40cal02
Fantastic!!! Keep goin' brother!!!👍👍👍👍👍
@@mrlevittown Aye Skipper !
Interesting video but FYI not all yellow cheese has food additives in it. Cheese made from the milk of grass fed cows turns yellow naturally because it contains beta-carotene.
Also even if the cheese is artificially colored it will most likely be annatto, which is an natural color from the seeds of the achiote tree. Nothing wrong with it.
I cringe when people say carbs are bad. Our bodies absolutely need carbs, and our brains run exclusively on carbs. The key is to watch your intake of them, not to cut them. I've got friends that walk around in a brain fog because they think they have to eliminate carbs.
And just another tidbit: Your body looks for carbs to burn as fuel first and foremost. When it can't find them, it looks for protein to burn for fuel. The problem is that your body expends twice as much energy trying to convert protein into fuel because it's not the preferred fuel. Find a good source of complex carbs and look up the amount you need daily for your gender, body weight and life style (active people need more than sedentary people). You're welcome. Peace and love.
The body expending twice as much energy converting protein into fuel isn't a problem when a person is trying to be mindful of their weight. Effiency of food is something someone would want if their goal was getting fat. There hasn't been anything that I'm aware of that proves minimizing carbs is unhealthy - particularly for people who aren't doing a lot of physical activity. I also haven't really heard of anyone saying that they should be avoided entirely; even the diets like Atkins(and similar) have merely significantly reduced numbers of carbs not outright removal (or maybe that's what you mean by "cut"?)
@@MsHojat I'm not sure what you're getting at. The body works the way it works. Simple. And it prefers carbs over protein to run. No philosophical constructs required. And I already said one has to consider how active or sedentary they are when determining carb intake. Now, whether active or sedentary, the body's requirement for carbs doesn't disappear- it need only be adjusted.
yeah, nutrition totaly changed my life! my 5 year depression went away, i lost 50kg, i went and got my teeth fixed, etc. etc. etc.
all because i decided to look into nutrition. no gym needed, even a couchpotato like me can be healthy and happy. ;)
I absolutely just adore this womans smile
I agree, her joi de vie and enthusiasm for life, her generosity of spirit to want to share that is simply contagious. She's a gem is our katee.
Best smile in Hollywood!
Lady, you look terrific, can you share you workout routine and diet?
Katee, I love your channel and I enjoy seeing you act. There was one line in here that is disappointing. “If you eat crap food you put crap out into the world.” I will be the first to say that my diet is rubbish. That, however, does not negate who I am. I’m an ICU and ER RN. I have devoted my life to helping people. I don’t put “crap” out into the world. To negate someone for their diet is ridiculous. You can be a good person and do good things even if you make mistakes somewhere in your life. It is just offensive to say so.
I’m so sorry you were offended. I love that you’ve been enjoying the channel. My goal is to make people smile and I’m sorry that this was your reaction.
If I may?....Let me use myself as an example here. When I eat crappy food I don’t perform as well as I usually do. My memory and brain don’t function as best they can. I’m short tempered and easily frustrated throughout the day. My skin doesn’t glow the way it should, my digestion gets put into a knot and I’m not motivated to workout. There are so many things that get thrown off from me eating bad food. When I do so I don’t put my best self out into the world.
It doesn’t mean I’m a bad person only that if I’d chosen better food I could’ve maybe put a better version of me out into the world that day.
Again I’m sorry you were triggered by this. I wish you nothing but the best and many years of joy and health. 👍🏻
Love the video! What I am curious about is what exactly the interplay between the list of the top 10 items and people’s budget (both time and money) might be.
My guess is that the reason those items are the top 10 (excluding the wine, beer, and cigarettes) has to do with a combination of affordability, convenience, and longevity. When you have very limited funds to make ends meet and even more limited time outside of work and responsibilities, you might prioritize items that at cheaper, easier, and longer lasting even if they aren’t as healthy.
Exactly, thats the problem with the "good and healthy life", If I would go now and shop for the bio and healthy I would spend 2x maybe even 3x times more than for basic not so healthy stuff. Not to mention getting that stuff is harder in small town.
@ MooN MooN - that is a great point I hadn’t even considered. Geographic availability. Thanks for bringing it up!
But not everything you buy has to be healthy. Every little thing can help. And for my daughter I'm going to start with the little things.
@ Witch Bitch - Absolutely! Even the smallest change can make the biggest difference. For me, just dropping soda from my diet and supplementing with a water flavoring made a huge difference for my health and well being.
Kara '' Starbuck '' Thrace
Dahl
Amuneth
Niko Breckinridge
@kateesackhoff
#kateesackhoff
You are unbelievable and amazing
BSG, Longmire, Riddick, Another "freaking" Life
You are the best (or beast 😉🤔) of the best.
I hope to see more of you, in different projects, but especially in Another life season 8 at least 😅☺️
Oh my gosh! It's so cool you have a RUclips channel. You're one of my favorite actresses. Such an inspiration.
Bran flakes for breakfast, a cheese sandwich with a beer for lunch, and some wine and a frozen meal for dinner
Scottish.
What the nutritionist said was not correct. Whisky is not more pure than wine, not at all. Vodka is quite pure, that’s why it doesn’t have much flavour. Whisky does, and it contains a lot of congeners, which are toxic chemicals. Red and white wine probably do have slightly different effects. Red grapes contain resveratrol, white grapes don’t. It’s said to be good for your heart, although anything without alcohol is probably better as it’s linked to somany different types of cancer, like breast, mouth and bowel cancer.
Other than that, she suggests glutenfree is healthier. Unless you are a celiac, there’s nothing wrong with it. We do tend to eat the same grains and variety is better, also millet is underappreciated, but gluten are not dangerous. (Actually, many people have problems digesting bread because of certain carbohydrates that are difficult to digest. I have that problem myself. I’m on a low fodmap diet, I don’t eat wheat, rye, barley or spelt, but I can eat pure wheat gluten.)
Thank you, this was so satisfying to read. I couldn't believe she missed these points, esp the wine.
Agreed. The nutritionist isn't a registered dietitian. Red flag!
Wait... is that a Starbucks ??? ;) :D
Great video and very informative, loving these videos. Please keep them coming. 👍
Is the guy with the blue camera one of your people, or is he just a creeper following you around the store?
Uhm then how come we have videos from that floating camera? ;)
Did that store not have Rainier?
I think almost everyone would actually consider eating Healthy if the Healthy Food didn't cost 2-5 times as much.
DAILY DRINKING : I think the dietician should give her liver a break. Current guidance is that your liver shouldn't be exposed to alcohol every day
100%
Luv ya, but there's usually more protein in Vegan meals. Beans and lentils!!
I like how she dodged any conversation about diet drinks. Any zero calorie diet drink is a better option then a can of liquid sugar.
"It's a vegan though, so there's like no protein in here" - my jaw actually dropped when I heard that. Please stop spreading misinformation. Please.
I've been to Earth. I know where it is, and I'm gonna take us there.....too the GROCERY STORE.
Technically and literally, even if you put the best and healthiest food in your body, you're still putting out crap.😁😁😁😇
LOL this made my day.
Nutritionist is a racket. All food is healthy, there's no such thing as unhealthy food. These "doctors" lie to make money off of gullible idiots. There is such thing as too much of anything is unhealthy and there's a reason gluttony is a sin. There is however no such thing as unhealthy food, such a scam.
Very good advice on here 👍 I eat clean but there is always room for improvement and self education. Well done!
Watching video lets me know how great life was prior to this COVID-19 madness. What I wouldn't give to see a fully stocked supermarket again.
I went into my local market yesterday. Only 5 people in the whole store and shelves were packed. This virus is about over. Summer is near.
There is a healthy cigarette. It‘s called „the last“
This is EXACTLY how I shop. Overanalyzing every nutrition label lol
Ms. Sackhoff, I know you are busy shooting Another Life season 2, constraining your ability to put out new content. So, I thought I would reprise some of your older RUclips videos. This one was fun and informative. I tried the plant-based Power Bowls (your frozen food item) and agree with Ms. Meister's assessment: "You did really well." Thanks for the nutrition tip! And thanks, as always, for making life more laughter-filled and playful.
Salty snack, I would have probably gone with roasted salted almonds. I might have gone with the salt-n-vinegar ones, although those can be TOO salty!
Baby pinapple was your substitute for cigaretts.
Isn’t it for everyone? 🤣
But, aren’t they really difficult to light up?🤔
@@keithedwinsmith9416 Only if you're not using enough thermite.
I'd love to try the Ezekiel bread, but at almost $5 a loaf.....I can't justify that economically. That's another concern when you're looking to eat healthier-and that's your finances. We live on a terribly low, tight budget. That plays a part in our purchases.
Plus I see many of them have nuts on them, and because I have a long, painful history of diverticulitis, that's off my list also. The info out of this is invaluable, Katee. Thanks.
I just gave up bread, rice, pasta and potatoes. Eating healthy is more expensive in the long run, but worth it.
"These are not the same chips I purchased at the store..." Haha, that was great! No judgement. I would probably do the same.
The little strange pink prickly fruit was a Litchi. Beer in moderation can be a good thing as well as raw milk cheeses.
Fun video. The biggest problem many face isn't whether their diets are healthy, it's whether or not they can afford to feed a family in a healthy manner.
Has Katee ever shopped? I could find a number of things that would be pretty decent. Then again, I live in Texas, and HEB is awesome.
HEB rulez
Fellow Texan
How do you go to a store and not get mobbed ?
Europeans drink more alcohol than Americans, live longer, worry less and enjoy life more. They also would buy vegetables at the market, fish at the fishmonger and meats at the butcher. I miss living there.
When I saw that disclaimer about the chips, I honestly laughed out loud :-P
This is good information, but what if you are on a budget? going through the grocery store and buying "healthy" is very pricey. People on fixed incomes can not buy or afford to buy healthy. I'm trying to budget my income and eat better, and it is very hard. I sometimes have to go down those middle aisles to find things that I am able to afford to eat.
The look when the word Moderation is used for wine.....LOL
I love your channel. You are so real. So glad you are doing so many FYI video's. Keep them going.
Can believe she really doesn't talk about salt, salt is a bigger problem than most of the stuff she talks about.
It's entertainment mate, enjoy and relax.
This woman is clueless about food! Like REALLY clueless. She’s repeating memes she doesn’t understand the meaning of.
I remember the good ole days of not having to wear a mask while I grocery shopped.
it was ever so slightly more convenient.
Amy's frozen dinners. Organic. It's better than most
Ohhhh... I forgot to add a point. Microwaves to NOT affect the nutrition of food. All they do is vibrate water molecules. That's all
This is incredibly helpful for someone like me who has a chronic colon condition. I've been focusing on eating healthier this year. Glad to say I've lost 30 lbs since May and I'm still losing.
I love that you’re doing this, seeing how the rest of us live. I think that IF the prices of healthier foods were cheaper than the unhealthy stuff, that top 10 list would be different. However, people on a budget can’t afford the healthy stuff and buy what they can afford. You should try this again but keep the price under say $50 or $100. Unfortunately, that’s how sad our country is right now. This was a very interesting experiment.
Processed sugar is worse for you than fat. I'm sure you know that, just saying.
Top two food groups according to my friend; Dark Chocolate and red wine.
Lucky Charms, Fritos, I'm going to have a funeral for my Villi tonight. Listened to this on the way home from work. Fun video, thanks for the entertainment.
What was up with the creeper taping you?
I _love_ pigging out on cherry tomatoes too, although I can't afford eating them like that. She talks about how wine is pricey but that little container of tomatoes was probably like 5$+ on it's own (at east where I live) and which gives much less calories (granted, its relatively filling). Many veggies are not at all cheap (they're almost entirely water in weight very low in calories). In fact almost all of them are, with the exception of like carrots, potatoes, and onions, which are great choices for those of you who think _ALL_ veggies are expensive. Cook it up with some spices (either fresh or powered) and it's great.
Great video Katee.
When reading those food labels though, what one determines as “healthy” is heavily dependent on what kind of diet you subscribe to. A “healthy” food that’s approved & endorsed by a govt agency for example will look way different than a healthy Keto food.
Oatmeal is a healthy cereal, only one problem....No brown sugar and butter. May as well eat the box.
Damn, Katee's beautiful
Thank You for this video. Very helpful.
You like baby pineapples! You're so adorable, kiddo! And, yes, stay away from the tobacco! ✌💖😊
Yeah, I enjoy wine too--Night Train but I usually mix it with antifreeze... Keep the horrors away!
Yellow cheese is not bad. Processed American cheese is bad - both white and yellow. A good quality cheddar is yellow from annatto seeds, not artificial additives. (Exception, if you have a dairy problem, then you should probably avoid most cheeses.)
Actually most people have a dairy problem. Adult humans, like other mammals, are not meant to consume breast milk, and their bodies stop producing the enzyme needed to digest lactose. That’s what dairy is, breast milk meant for calves. What Katee describes, the mucus, is very common. Many people just assume they have chronic colds, which would probably go away when they stop consuming baby food. On top of the lactose (sugar) it contains a lot of fat and salt, so I’d consider it a snack, not food.
BTW you were awesome in LONGMIRE, one of the best shows ever
Katee, you need to look at going Keto. I lot of what you think you know about "healthy" food is wrong. Navy Seals are put on Keto diet when they start training. Huge health benefits, better stamina, less hunger, less weight, lower sugar levels and much lower insulin levels. I have lost 46 lbs in 6 months and gone off all blood pressure meds.
Remember just shopping without sanitizing?
Hilarious. We are lucky we don’t tend to buy anything on that list! We do eat a lot of fruits and vegetables. Carrageenan is horrid. I’m allergic to it. It doesn’t belong in our milk! Sad there’s no real food on the list! You should buy one fruit since you’re not buying the cigs!
Hopefully someday you'll consider doing ASMR you have such a great personality for it.
That Disclaimer about the chips LMFAO
3:47 Dude taking a picture. EDIT - Never mind that's the boyfriend.
In the cereal isle I kept shouting,”Oatmeal, Katee, oatmeal!” Oh, well. 😊
Penney Burgess i was yelling “go lean! Go lean! Lower left..lower left
I really don't know why I am watching this.
Literally every cereal in the grocery store is loaded with sugar
There's also economical reasons for a lot of your items. You can afford the healthier options of these items. Fresh fruit and vegetables, eggs and meat are absolutely very expensive for many people living below the poverty line. Carbs are filling. This also speaks to generational poverty.
Sorry to mention. This is also a reality, and you touched on this, by purchasing the cheapest wine. When we look at diets, you absolutely have to take into consideration what can the average person making less than $20 000/year.
Reduced fat cheese is worse due to the fact that they add oil to make up for the fat and Almonds don’t produce milk! Lol
Almond milk is made by blending almonds with water, so obviously it doesn't produce milk like an animal, but we've created a milk substitute using almonds that we just call milk, get over it.
Jay, why so angry? I’m guessing you are a almond drinker.
One of the biggest problems with our culture is that sugar, sweets, etc... are offered as 'treats' when we are children. Sugar's reaction in the body is more like a poison than a food. Gluten isn't always bad - especially if the source is a natural risen by a natural culture as that helps break things down which makes them more digestible. It's a little inaccurate for people to say 'gluten is bad' as it is more complicated than that and not always true. Real bread that is organic and naturally made likely won't give you the same sort of problems. (Obviously it's carbs ....)
Our food industry needs a revamp and the only way that will happen is with more aware consumers who change the demand in the market.
Truth!!
Longmire...? I think you meant Battlestar Galactica:)
Thank God she didn't buy the cigarettes 🙌🏽 but it would be hard for me to go shopping without getting fruit and eggs
Was the guy in the gray shirt and blue camera a friend filming or a indiscreet stranger? Your channel is a family favorite for us, thank you for keeping it real and taking the time to share!
I think it's her husband Robin
If I saw you at my local grocery store I would lose my actual shit
"It's a personal pineapple." - Charlie Crews (Life, NBC 2007)
Very good info! I’m a carb addict and that’s my biggest struggle. Thankfully I’ve been making some small changes and working towards the bigger ones. I don’t think we should totally deprive ourselves of the “bad” things that we love. Like the nutritionist said, moderation is very important. I learned some new things today, so thank you! ❤️
The nutritionist is a con artist. Eat whatever the hell you want, just get off your a** and hit the gym.
OMG Katee it must take you forever to go grocery shopping!!!
plain Cheerios are pretty good for low sugar ^^
Thank you for doing this, Katee. It opened my eyes to a lot of unhealthy food that I've been eating over the years. Thanks again! :)
This is a very good practical guide. Thankfully the lockdown has eliminated diet cola and Snickers bars as unnecessary tram commuting snacks. So I'm soda and candy bar free from now on - perfect ! ( and btw, that alone I think already moved 2kg off this 81kg pre lockdown frame )
Amazing how much sugar is in everything!
It's amazing the amount of sugar in everything.
This is me in the store...looking back of products checking carbs, processed sugars, cals, and then I buy keel, broccoli bush, young unions, mango, and turkey breasts.
As Starbuck Katee blows me away. My dream comes not reality. Katee is the perfect actress for Captain Marvel !
try living and eating as a type 2
Excellent! Thank-You for sharing this Valuable Information!
My top 10 grocery items:
1. Don Julio Reposado tequila
2. Modelo Especial (I’m with you there)
3. Porterhouse steak thick cut
4. Sourdough roll
5. Doritos Taco flavor
6. Limes
7. Ben & Jerry’s Chunky Monkey
8. Coke Zero
9. More beer
10.More tequila
😁
I'm a whore for Coke Zero... I can't do anything about that. I found that quitting smoking was easier than the removal of soda from my diet.
Hello Ron Swanson
All I could think at the Wine part was: They sell that in their grocery stores?!
Candy cigs........just don't inhale
Yes!!!!
TheBigDaddy51 probably not much better due to the sugar!
Lol :) very fun.
If you like this stuff Katee, you should really check out Tom Delauers channel. The guy's pretty dang impressive.