As a metabolic coach this is the most difficult barrier to convincing clients to go low carb/carnivore. It is like a sense of terror which prevents them from accepting the evidence.
@@DrTonyHampton I shared on Bluesky. I’m so glad you focused on American diabetes society rather than anything RFK. He is dangerous and will harm general health in our country as he is a trickster.
Yes, absolutely, cos this 'claim' could seem to many as somehow highly counter-intuitive. I'm probably stating the obvious (to you) here. Apologies if so.
I hope the American Diabetes Society thrives. The world needs the correct information for our health. I have learned to enjoy fat. I no longer fear it. I lived through the low fat era and grew fatter every year eating low fat carbs, less meat eventually I became a vegetarian then a vegan for several years. All my liver enzymes and triglycerides were high and I was told I had fatty liver bit offered no advice on how to reverse it. In fact I was told the opposite. I found my way to liver detox supplements and 16 years later discovered fasting ,keto and now carnivore. Lost weight, reversed fatty liver, no longer have annoying skin tags, Hgb A1c and Blood sugars all normal for years now. I appreciate you spreading the truth about what makes us and keeps us obese, unhealthy and closer to the misery of chronic illnesses. Thank you for what you do to represent " Do no Harm" oath. 🎉
For years, I felt I needed to avoid fat as much as possible in my diet, because saturated fat supposedly caused high cholesterol and clogged arteries, leading to heart disease. The only fats we should eat, according to the messaging we were hearing, were polyunsaturated fats (the so-called "good" fats). This meant eating margarine instead of butter, drinking skimmed milk instead of whole milk, and cooking with corn oil and assorted vegetable oils instead of butter, beef tallow, bacon grease, or -- horrors-- lard! Believing this advice would help to improve my health, I spent years of misery forcing myself to eat margarine that tasted terrible, and drink skimmed milk that I hated so much it almost made me cry. I read the fat content of everything I bought at the store and always chose the "low fat," "98% fat free" or "fat free" version . I bought fat free yogurt. I even ate fat free ice cream. I avoided eating the skin of chicken and turkey, and dutifully trimmed off the fat from any red meat I ate (which we were also advised to avoid). It wasn't until years later that I learned the brutal truth: Not only did this fat elimination campaign fail to improve my health, it completely ignored the most dangerous eating pattern of all: refined carbohydrates and sugar. All of that margarine, vegetable oil, skimmed milk, and fat free everything else didn't save me from high blood pressure, kidney infections, and ultimately the loss of my colon. Now, with the Carnivore way of eating, the picture is so much brighter. I'm grateful to understand at last that animal fat is helping me stay healthy. I can eat real butter with confidence -- and it tastes 100,000 times better than horrid margarine! I can enjoy fatty read meat and benefit from its nutritional richness. I can enjoy bacon and eggs any time -- not just at breakfast. I can only look back with sadness on how badly we have been misled about animal fat. It's natural, does not clog our arteries, does not cause weight gain, and enhances the taste of the foods we eat. I'm so grateful that you chose this important topic for a video. Thank you, thank you, thank you!
I so enjoy listening to your videos Dr. Tony. I went to a wellness checkup today and was discussing with my new doctor if she was open to me changing my diet to better my health as opposed to medication. While she was, when I explained I had done keto a few years ago and lost a bunch of weight, she immediately said Keto is not sustainable because of the high fat content. She said “We want to make sure you’re not clogging your arteries with too much fat.” I thought great, she’s not informed and still believes the lies about fat. It won’t stop me from following the Keto/Carnvore way of eating.
I whole heartily believe this as a T2D I have greatly reduced my meds. I am so happy to hear if the new organization!! I am currently looking for a new Dr that supports this way of eating!!! Thank you ❤
140 days carnivore! Psoriasis down significantly, tons of energy, new hair growth, anxiety gone, heart palpitations gone, racing thoughts gone, mental clarity sharp, depression gone! NEVER GOING BACK!!
really messed up my carnivore diet during these holidays. As of today, I am back on my carnivore diet meat, and water only. Thank you for the motivation and encouragement
Thanks for this great video!! I'm so happy to hear that you have joined forces with these other great doctors I listen to!! Y'all are wonderful for sharing the TRUTH with people!! I'm 72 and healed so many health issues with carnivore!! No longer type 2 diabetic, chronic pain from fibromyalgia and chronic fatigue syndrome is minimal, anxiety and depression are gone, and I am now off 8 of my 11 long term prescriptions!! God bless the American Diabetes Society!! Make America Healthy Again!! ❤🙏🙏🇺🇲🇺🇲🇺🇲
Such an important message. I gave my butcher a lesson saying, I don’t eat fibre, I therefore need fat for digestion and nutrition. Hopefully they listen and think. We all need your message. Fat doesn’t make us fat. A total change to what we’ve been told to believe.
Eat meat, use animal fat to cook it, and boil the bones for nourishing broth, zero waste. Wish I had fed my child bone broth and nutrient dense food instead of processed foods and low fat crap. We do it now, it is never too late to change your lifestyle, my child is flourishing. Trying to find fatty cuts of meat is the challenging part....so I add my own fat when cooking.
Yes because you have helped me lose 20lbs, help get my A1C to normal level from 5.8-to 5.5. I trust you. Bp has gone down to normal levels! Which no blood pressure meds ever lowered my blood pressure! I have been following you for about 2 years
Great video with the information that you can share with family and friends. We have been lied to about fat for years and I’m glad the truth is coming out now 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Thank you for all, the science based knowledge. I have gradually gone mostly carnivore. I love eating this way. I am getting rid of whole fat cream and milk, A2 , because I did gain at least 7 pounds using dairy, even sheep yogurt. I will do this for January with eating in a fasting window of at least 22 hours, 5 days a week, and 18 hours on the weekend. I love butter, bacon, BEEF, AND EGGS. I have been adding natto and some fermented foods, olive oil, a few times a week, as I had a stent 9 years ago, am 72 years old, and do NOT WANT TO BE in the cath lab again! Thank you ! I am fighting for my health !
I'm pre type 2.ive done this for 11 years and feel amazing.everytime I listened to different people and tried other things, I felt rubbish, and high fat moderate protein is how I feel best
Thanks to you and others of your opinion I have switched from seed oils and eventually any other oils to tallow and other animal fats, particularly when frying.
Thank you once again Dr.Hampton! Legit one of my favorite people… I really appreciate the way you educate without fear mongering! I have been medical keto with an emphasis on carnivore due to histamine intolerance… I really appreciate you and your ethical approach! Love&Light from California 🤍🤍
I’ve been eating meat and fat exclusively since New Year’s Day. My blood pressure runs from 140-160’s/ 90’s-110’s steadily. Since I cut carbs and sugars I haven’t lost weight yet but my blood pressure has been in the 120’s/80’s since
Thank you, I'm 5 years low carb and have maintained a 65 lbs weight loss. I feel great at 53 years old. 6ft tall and 170lbs vs 235 lbs and pre-diabetic.
Hi Dr Hampton, I like your informative videos and I am currently been doing OMAD Carnivore for at least 115 days. I just did extensive blood work and as expected, my cholesterol is high on all markers, including triglycerides... except I have low HDL. Now im a bit worried as it mentions I have an increased risk of Coronary Artery Disease... but i feel good while eating Carnivore. I only weigh 75kgs at 38 yrs old at 5'11. My last bloodwork would be 2 years ago before doing this diet and i had acceptable levels...
Low HDL can be concerning, but it’s important to look at the bigger picture. If your triglycerides are low (ideally under 100) and other markers like fasting insulin, HbA1c, and CRP are good, you’re likely in a healthy place. Remember, HDL can take time to improve on carnivore as your body adapts. To help boost HDL, focus on eating fatty meats, egg yolks, and fatty fish like salmon. Regular exercise, especially resistance training, can also help. If you’re still worried, consider advanced lipid testing like an NMR profile to get a clearer picture. You’re not alone-this is common, and you’re likely on the right track!
Two questions, Dr Hampton: 1- Is it possible for you to be my doctor without me traveling from Lexington, KY to Chicago? and 2) where does the extra fat go while you are moving into ketosis? I’ve always been confused about this, because I’ve heard two different things. I mean while you are slowly using it for energy? I have had problems figuring this out as far as biochemistry goes. I know, it’s a silly question that I shouldn’t care about, but Lynn, Carrie, and I have been tripped up with it on multiple occasions. ❤ thanks!😊
Becoming My Patient: I truly appreciate your interest in becoming my patient! Unfortunately, my practice is based in Illinois, and current state regulations require that all patients reside in Illinois. This restriction also means I am unable to conduct visits across state lines, even via telemedicine. However, if you're looking for a metabolic health practitioner in Kentucky, I recommend checking out the Society of Metabolic Health Practitioners' directory. It’s a great resource for finding like-minded professionals near you! What Happens to Extra Fat in Ketosis? Great question! When you're in ketosis, your body primarily uses fat for energy. Extra dietary fat, if not immediately burned, follows these pathways: Beta-Oxidation: Fatty acids are broken down in the mitochondria through beta-oxidation, generating acetyl-CoA, which can then enter the citric acid cycle or be used to produce ketone bodies. Storage: If you're eating more fat than your body needs for energy, the excess can be stored as triglycerides in adipose tissue. Heat Generation: Some of the energy from fat metabolism is dissipated as heat, which explains why many people feel warm or even sweat more when adapting to ketosis. Ketone Excretion: If your body produces more ketones than it uses, the surplus can be excreted via urine or breath (hence the use of urine strips or breath meters to measure ketone levels). From a metabolic perspective, the body efficiently prioritizes energy needs while minimizing waste. However, consuming too much fat can exceed what your body requires, potentially leading to weight gain if intake consistently surpasses expenditure-even in ketosis. I hope this helps! Let me know if you have more questions-your curiosity and engagement mean so much to me
@ omg thank you so much!! What a thorough explanation! It totally makes sense to me too. Sometimes we can’t see the Forrest for the trees 🌲 I suppose… I have done keto off and on for years, but sometimes my brain over-complicates things. I had problems doing carnivore because I didn’t lose much weight, even after a year and 3 months. I have since fallen completely off the wagon and want back on! 😢 You are the best, thanks again!
Mi testimonio...toda la vida tuve miedo a las grasas y a la carne roja. Ya de adulta tuve hemorroides que fueron ligadas, ni estómago miserable las hemorroides y el estreñimiento siguieron hasta un día que decidí cambiar por carne roja y mucha grasa saludable, bajo en carbohidratos, cambio total...PERO nunca más he recuperado mi peso. Doy fe❤❤❤
@@pz3j as someone who has decided to switch to carnivore there's so much I don't know. Like, what is tallow? And I've heard stories you can get really sick during the change... that's a little worrisome. But, I'm going to try.
Being a Carnivore I eat tons of fat. Ruminant Animal fat is the best to eat. I don't even consider eating any meat that is not loaded with fat. Sometimes it seems I can't eat enough fat but when the clarity hits me, I know I ate enough fat. All cholesterol is good unless it is dead like VLDL.
I tried all diets out there. Not helping. Trued interval fasting and cannot because was hungry . Now i'm 4 months in carnivore : only beef, eggs and butter. Lost 8kg and loose every week . I forgot what is to be hungry! When eaten carbs and veggies after meal i was sleepy and bloated. Now after meal i feel more energy and elevated . And naturally i got down to 2 meals and some times only 1 meal because not hungry. Interval fasting should be natural. I feel more energy through the day. I'm very glad i tried carnivore and i love the changes! Now i've introduced a liitle bit fermented veggies ( pickles and sauerkraut ) and not every meal. Why fermented? Better it be fermented in a jar and not our intestine, right?)) And i know we dont need veggies for nutritional value, i have all i need and more in beef and eggs. Veggies just for taste ))
Hello, I am a person who knows very little English, I can only read the comment section because there is a translation, but I would like to share my thoughts and what I know. I think a meat diet, especially eating animal fat, will be more beneficial for you. I hope the doctor sees your comment.
From 180/90 to (today) 115/81, BP. The doctor laughed when I refused the medication as I don't want to be reliant on tablets. I found the carnivore way a few months later after trying the veg approach/low carb. Lots of benefits. Down 3 stone to 70kg. Huge amount of energy, up at 5am to do 3 hours weights every other day. Joint pain gone, eyesight improved, lots less earwax, hair is thicker, knee pain from motorcycle accident is gone. Flaky skin is gone. Mind fog is gone. Lethargy is gone. I went back on to the SAD over Christmas as a treat and my auto immune is back. Sore joints, bloated tummy, gassy, lethargy, I am still sleeping during the day and energy is low. Did 2 day fast on Jan 1 and now back on carnivore (going to try lamb only (with liver slices every other day)). Butter as added fat if I need it, I also have tallow in jars too if I need more fat. Starting to feel better already but I know it will take a month to get back to
Doc, what do you think about lowering of body fat in such case - 21-22% BF, 48 years old woman, strength results are good enough (can do pull ups). Nothing to do with lowering? I used to be 18-19% of BF for all my life 😂
Wondering why you don’t provide links to the scientific peer-reviewed research publications behind this nutritional revolution. NIH and other organisations can provide open access pdfs: easy for you to post links to those.
Can you give your take concerning the argument that people should eat only alkaline foods versus acidic foods like meats. They also argue meats are the cause of all maladies. Gets confusing as to who to believe! However, empirically the one friend I have who eats primarily meat visibly looks better than the vegan/vegetarian friends. A few of the latter have even died prematurely. Nevertheless they keep espousing that meat eating is deleterious to one's health.
The idea that acidic foods like meat harm the body is based on a misunderstanding of how our body regulates pH. Our blood pH is tightly controlled and doesn’t change based on what we eat. Meat is nutrient-dense and provides essential amino acids that support health. Focusing on real, whole foods like meat is far more important than worrying about the acid-alkaline myth, which has no solid scientific backing.
@@calvindixon4416 yes, and it is literally impossible for you to change the ph of your body by eating foods. Your kidneys and your lungs tightly regulate your body’s ph. Your stomach acid is so acidic that it will instantly change any “alkaline water” that you drink (which is a scam because of this reason). People in that community also constantly talk about increased mucus. You know what gives me out of control mucus? Wheat and corn! It increases in response to inflammation. Meat is the least inflammatory food I’ve ever eaten. I have zero inflammation with meat.
Veganism and vegetarianism is part of a religious dogma that is very powerful world wide. Any thing they can say to further their dogma is acceptable. Think of it as taquiyya in service of their God.
Using honey in tea while on keto depends on your goals and how strict you are with your carb intake. Honey does have some antimicrobial properties and can soothe a sore throat, but it’s also high in sugar and can spike blood glucose, which isn’t ideal for someone aiming to stay in ketosis. If you’re strict keto, alternatives like lemon, ginger, or a pinch of salt in warm water may provide relief without the sugar. If you’re less strict and a small amount of honey helps you feel better, it’s a personal choice-but keep it minimal to avoid disrupting your progress.
@@DrTonyHampton Thank you so much for your input. My carb intake is pretty much zero at this point. My goal is to stay in ketosis so I’ll take that advice. 🙏🏻
You are a great guy but please don’t pretend you are an Internist. Boarded in FP is not the same. I did an IM residency but I appreciate a generalist. Keep up the good work my ninja ❤
@@DrTonyHampton I want to confess that I don't know much English. I only understand the translated part in everyone's comments, but I also watch a lot and doctors recommend eating butter, but I'm confused because butter have transfat, so why do people say to eat fat and eat butter?
How do you get more fat into your diet? I have followed the carnivore diet for several years (3+ yrs) with the last several months being off but starting today back on. My problem is even if I eat 3 meals a day of meat, eggs, butter I still have times where I am hungry and I never get rid of midsection (belly, butt and thigh) weight which is so discouraging. This is the only way I feel my best but went through a rough patch the last few months and finally feeling better. Is fat the answer?
1. Check Macronutrient Ratios: Aim for a higher fat-to-protein ratio (e.g., 70-80% fat) to promote ketosis, which can enhance fat burning. 2. Optimize Meal Timing: Consider intermittent fasting (e.g., 16:8 or OMAD) to help reduce insulin levels and tap into fat stores. 3. Focus on Quality Fats: Use healthy animal fats like tallow, butter, and fatty cuts of meat instead of processed fats. 4. Limit Dairy: Dairy can be inflammatory and may hinder fat loss for some people, so try reducing or eliminating it. 5. Reduce Stress and Improve Sleep: High cortisol levels from stress or poor sleep can lead to fat storage around the belly. 6. Monitor Total Calories: While not typically necessary on carnivore, if fat loss is stalled, tracking intake for a short period can provide clarity. 7. Increase Movement: Add resistance training or daily walks to support overall fat loss. 8. Address Hormonal Imbalances: If there’s a history of metabolic or hormonal issues (e.g., menopause, thyroid), addressing these with a healthcare provider might be necessary.
@DrTonyHampton I do have a thyroid issue that seems to be a yo-yo at least every other year and take medication for it. Thank you for the suggestions. Will definitely try some of these. Thank you!!
Great question! If your goal is to start burning your body’s fat for energy, it’s important to first ensure you’re fully fat-adapted, which can take several weeks to a few months on a keto or carnivore diet. Once you’re there, you can gradually reduce dietary fat, allowing your body to rely more on its own fat stores. However, don’t cut fat too drastically-your body still needs enough fat for essential functions and to keep you satiated. Listen to your energy levels, hunger cues, and track progress to find the balance that works for you! Keto Mojo is a great company to measure ketones in your blood I have an affiliate link here: linktr.ee/drtonyhamptonaffliatelinks
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Dropping carbs and eating high fat is for fat people. Athletes need a balance of healthy carbs protein and minimal monounsaturated fat and very low saturated fat
The only sugar I will ever use is raw honey because of its antimicrobial benefits and its ability to help heal insulin resistance and turn belly fat into medium / short chain fat so it gets burned quicker when you lower your carb intake.
How does consuming fructose which is metabolized by the liver just like alchohol, help insulin resistance? The body cannot use fructose for anything so the liver has to deal with it. It turns it into fat which much be stored in the liver leading to fatty liver.
I just wish there was a way to do carnivore without with that contributing to the pain and fear that factory farm animals experience for the entirety of their miserable sad lives If it weren't for that I'd be on it in a heartbeat put away is heavily on my spirit
Tony, you're awesome! Thanks for the accessibly-presented, high value information. So glad, also, to see you affiliated with other trusted names in ancestrally appropriate human nutrition. Beautiful! 😊🦘
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Support the American Diabetes Society here: www.americandiabetessociety.org/
Support the Metabolic Revolution here: www.metabolicrevolution.org/
It is so good to have doctors like you.
I appreciate you just as much
As a metabolic coach this is the most difficult barrier to convincing clients to go low carb/carnivore. It is like a sense of terror which prevents them from accepting the evidence.
I hope this video can be shared so you’ll be able to convince a few more 😉
@@DrTonyHampton I shared on Bluesky. I’m so glad you focused on American diabetes society rather than anything RFK. He is dangerous and will harm general health in our country as he is a trickster.
I had a mini stroke, and I told my doctor to go vegetarian. If not, that stay away from red meat and chicken.
Yes, absolutely, cos this 'claim' could seem to many as somehow highly counter-intuitive. I'm probably stating the obvious (to you) here. Apologies if so.
@@DrTonyHamptonyour video is not ‘the evidence’ that people need. It’s just your opinion, until you show us the research publications behind this.
I hope the American Diabetes Society thrives. The world needs the correct information for our health. I have learned to enjoy fat. I no longer fear it. I lived through the low fat era and grew fatter every year eating low fat carbs, less meat eventually I became a vegetarian then a vegan for several years. All my liver enzymes and triglycerides were high and I was told I had fatty liver bit offered no advice on how to reverse it. In fact I was told the opposite. I found my way to liver detox supplements and 16 years later discovered fasting ,keto and now carnivore. Lost weight, reversed fatty liver, no longer have annoying skin tags, Hgb A1c and Blood sugars all normal for years now. I appreciate you spreading the truth about what makes us and keeps us obese, unhealthy and closer to the misery of chronic illnesses. Thank you for what you do to represent " Do no Harm" oath. 🎉
Grateful 🥹
For years, I felt I needed to avoid fat as much as possible in my diet, because saturated fat supposedly caused high cholesterol and clogged arteries, leading to heart disease. The only fats we should eat, according to the messaging we were hearing, were polyunsaturated fats (the so-called "good" fats). This meant eating margarine instead of butter, drinking skimmed milk instead of whole milk, and cooking with corn oil and assorted vegetable oils instead of butter, beef tallow, bacon grease, or -- horrors-- lard! Believing this advice would help to improve my health, I spent years of misery forcing myself to eat margarine that tasted terrible, and drink skimmed milk that I hated so much it almost made me cry. I read the fat content of everything I bought at the store and always chose the "low fat," "98% fat free" or "fat free" version . I bought fat free yogurt. I even ate fat free ice cream. I avoided eating the skin of chicken and turkey, and dutifully trimmed off the fat from any red meat I ate (which we were also advised to avoid).
It wasn't until years later that I learned the brutal truth: Not only did this fat elimination campaign fail to improve my health, it completely ignored the most dangerous eating pattern of all: refined carbohydrates and sugar. All of that margarine, vegetable oil, skimmed milk, and fat free everything else didn't save me from high blood pressure, kidney infections, and ultimately the loss of my colon.
Now, with the Carnivore way of eating, the picture is so much brighter. I'm grateful to understand at last that animal fat is helping me stay healthy. I can eat real butter with confidence -- and it tastes 100,000 times better than horrid margarine! I can enjoy fatty read meat and benefit from its nutritional richness. I can enjoy bacon and eggs any time -- not just at breakfast.
I can only look back with sadness on how badly we have been misled about animal fat. It's natural, does not clog our arteries, does not cause weight gain, and enhances the taste of the foods we eat. I'm so grateful that you chose this important topic for a video. Thank you, thank you, thank you!
Fat absolutely will make you lose weight fast. Meat, fat, salt and water are the ultimate in metabolic health!!
🙌
@@nancygorham5908
Years ago I listened to Butter Bob Briggs. Butter will make your pants fall off.
I so enjoy listening to your videos Dr. Tony. I went to a wellness checkup today and was discussing with my new doctor if she was open to me changing my diet to better my health as opposed to medication. While she was, when I explained I had done keto a few years ago and lost a bunch of weight, she immediately said Keto is not sustainable because of the high fat content. She said “We want to make sure you’re not clogging your arteries with too much fat.” I thought great, she’s not informed and still believes the lies about fat. It won’t stop me from following the Keto/Carnvore way of eating.
Stay the course
It will take time before most doctors will catch up
I whole heartily believe this as a T2D I have greatly reduced my meds. I am so happy to hear if the new organization!! I am currently looking for a new Dr that supports this way of eating!!! Thank you ❤
I pray you find exactly who you’re looking for
140 days carnivore! Psoriasis down significantly, tons of energy, new hair growth, anxiety gone, heart palpitations gone, racing thoughts gone, mental clarity sharp, depression gone!
NEVER GOING BACK!!
Loved the example of a slow burning log and kindling
Those visuals really help us
really messed up my carnivore diet during these holidays. As of today, I am back on my carnivore diet meat, and water only.
Thank you for the motivation and encouragement
You got this! Happy holidays
Thanks for this great video!! I'm so happy to hear that you have joined forces with these other great doctors I listen to!! Y'all are wonderful for sharing the TRUTH with people!! I'm 72 and healed so many health issues with carnivore!! No longer type 2 diabetic, chronic pain from fibromyalgia and chronic fatigue syndrome is minimal, anxiety and depression are gone, and I am now off 8 of my 11 long term prescriptions!! God bless the American Diabetes Society!! Make America Healthy Again!! ❤🙏🙏🇺🇲🇺🇲🇺🇲
That’s the goal
I am so glad your health is improving ❤😊
Good morning. Im a believer in the healing properties of fat
💯
Thank you for working to spread the word. I am not afraid of fat. 👍
We just gotta get more people to feel that way
I believe your message 💯%!
I appreciate that
Such an important message. I gave my butcher a lesson saying, I don’t eat fibre, I therefore need fat for digestion and nutrition. Hopefully they listen and think. We all need your message. Fat doesn’t make us fat. A total change to what we’ve been told to believe.
Eat meat, use animal fat to cook it, and boil the bones for nourishing broth, zero waste. Wish I had fed my child bone broth and nutrient dense food instead of processed foods and low fat crap. We do it now, it is never too late to change your lifestyle, my child is flourishing. Trying to find fatty cuts of meat is the challenging part....so I add my own fat when cooking.
Agree
Thank you for taking the time to make these videos Dr. Hampton.
Glad you like them!
Yes because you have helped me lose 20lbs, help get my A1C to normal level from 5.8-to 5.5. I trust you. Bp has gone down to normal levels! Which no blood pressure meds ever lowered my blood pressure! I have been following you for about 2 years
Love it and so happy things are getting better
Keep up the good work!!!
Los Angeles here.Appreciate the education & thanks again for another excellent video.👍🏼💪🏼🇺🇸
Great video with the information that you can share with family and friends. We have been lied to about fat for years and I’m glad the truth is coming out now 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
🙏
Thank you for all, the science based knowledge. I have gradually gone mostly carnivore. I love eating this way. I am getting rid of whole fat cream and milk, A2 , because I did gain at least 7 pounds using dairy, even sheep yogurt. I will do this for January with eating in a fasting window of at least 22 hours, 5 days a week, and 18 hours on the weekend. I love butter, bacon, BEEF, AND EGGS. I have been adding natto and some fermented foods, olive oil, a few times a week, as I had a stent 9 years ago, am 72 years old, and do NOT WANT TO BE in the cath lab again! Thank you ! I am fighting for my health !
Keep fighting and let’s make 2025 the best year ever
New believer about fat for the last 6 mo or so. I had to overcome a lifetime of fat demonizing
Welcome 🙏
Thank you Dr. H. For getting on board with the real truth
👊
Thank you Dr Hampton! Always clear and concise - perfect for sharing!! 🙏💕
You are so welcome
I'm pre type 2.ive done this for 11 years and feel amazing.everytime I listened to different people and tried other things, I felt rubbish, and high fat moderate protein is how I feel best
Not surprisingly
Thank you Dr. Hampton!!!
You are very welcome
Just started watching your videos What a revelation! Thank you
Wonderful!
Thanks to you and others of your opinion I have switched from seed oils and eventually any other oils to tallow and other animal fats, particularly when frying.
That was definitely a good decision
Thank you once again Dr.Hampton! Legit one of my favorite people… I really appreciate the way you educate without fear mongering! I have been medical keto with an emphasis on carnivore due to histamine intolerance… I really appreciate you and your ethical approach! Love&Light from California 🤍🤍
I appreciate you MORE!!!
Thanks Tony. Great video 100% agree with you....The evidence speaks for itself..
Much appreciated
Happy holidays
I’ve been eating meat and fat exclusively since New Year’s Day. My blood pressure runs from 140-160’s/ 90’s-110’s steadily. Since I cut carbs and sugars I haven’t lost weight yet but my blood pressure has been in the 120’s/80’s since
100% correct.
💯
Thank you, Dr. Hampton!
You're most welcome!
This is knowledge !
💯
Thank you, I'm 5 years low carb and have maintained a 65 lbs weight loss. I feel great at 53 years old. 6ft tall and 170lbs vs 235 lbs and pre-diabetic.
Nice
t
Great explanation .. Salute tony sir. Sasidhar.. INDIA. film actor
Appreciate you
Keep sharing your stories with the world 🌍
The reach of RUclips continues to amaze me
Love the "slow burn" log vs kindling mental pic
Thanks
Good for you Dr. Hampton about announcing the American Diabetes Society!
Got to get the word out
Hi Dr Hampton, I like your informative videos and I am currently been doing OMAD Carnivore for at least 115 days.
I just did extensive blood work and as expected, my cholesterol is high on all markers, including triglycerides... except I have low HDL.
Now im a bit worried as it mentions I have an increased risk of Coronary Artery Disease... but i feel good while eating Carnivore. I only weigh 75kgs at 38 yrs old at 5'11.
My last bloodwork would be 2 years ago before doing this diet and i had acceptable levels...
Low HDL can be concerning, but it’s important to look at the bigger picture. If your triglycerides are low (ideally under 100) and other markers like fasting insulin, HbA1c, and CRP are good, you’re likely in a healthy place. Remember, HDL can take time to improve on carnivore as your body adapts.
To help boost HDL, focus on eating fatty meats, egg yolks, and fatty fish like salmon. Regular exercise, especially resistance training, can also help. If you’re still worried, consider advanced lipid testing like an NMR profile to get a clearer picture. You’re not alone-this is common, and you’re likely on the right track!
Two questions, Dr Hampton: 1- Is it possible for you to be my doctor without me traveling from Lexington, KY to Chicago? and 2) where does the extra fat go while you are moving into ketosis? I’ve always been confused about this, because I’ve heard two different things. I mean while you are slowly using it for energy? I have had problems figuring this out as far as biochemistry goes. I know, it’s a silly question that I shouldn’t care about, but Lynn, Carrie, and I have been tripped up with it on multiple occasions. ❤ thanks!😊
Becoming My Patient:
I truly appreciate your interest in becoming my patient! Unfortunately, my practice is based in Illinois, and current state regulations require that all patients reside in Illinois. This restriction also means I am unable to conduct visits across state lines, even via telemedicine. However, if you're looking for a metabolic health practitioner in Kentucky, I recommend checking out the Society of Metabolic Health Practitioners' directory. It’s a great resource for finding like-minded professionals near you!
What Happens to Extra Fat in Ketosis?
Great question!
When you're in ketosis, your body primarily uses fat for energy. Extra dietary fat, if not immediately burned, follows these pathways:
Beta-Oxidation: Fatty acids are broken down in the mitochondria through beta-oxidation, generating acetyl-CoA, which can then enter the citric acid cycle or be used to produce ketone bodies.
Storage: If you're eating more fat than your body needs for energy, the excess can be stored as triglycerides in adipose tissue.
Heat Generation: Some of the energy from fat metabolism is dissipated as heat, which explains why many people feel warm or even sweat more when adapting to ketosis.
Ketone Excretion: If your body produces more ketones than it uses, the surplus can be excreted via urine or breath (hence the use of urine strips or breath meters to measure ketone levels).
From a metabolic perspective, the body efficiently prioritizes energy needs while minimizing waste. However, consuming too much fat can exceed what your body requires, potentially leading to weight gain if intake consistently surpasses expenditure-even in ketosis.
I hope this helps! Let me know if you have more questions-your curiosity and engagement mean so much to me
@ omg thank you so much!! What a thorough explanation! It totally makes sense to me too. Sometimes we can’t see the Forrest for the trees 🌲 I suppose… I have done keto off and on for years, but sometimes my brain over-complicates things. I had problems doing carnivore because I didn’t lose much weight, even after a year and 3 months. I have since fallen completely off the wagon and want back on! 😢 You are the best, thanks again!
@@Nursekimberlylane My pleasure. Happy holidays
Mi testimonio...toda la vida tuve miedo a las grasas y a la carne roja. Ya de adulta tuve hemorroides que fueron ligadas, ni estómago miserable las hemorroides y el estreñimiento siguieron hasta un día que decidí cambiar por carne roja y mucha grasa saludable, bajo en carbohidratos, cambio total...PERO nunca más he recuperado mi peso. Doy fe❤❤❤
So had you are healing now
Effing A Keys. When is the crime drama going to get produced about this terrible grift? Thanks Doc.
You are awesome doc! Thank you. Fat, especially beef tallow, is full of vitamins and lots of nutrients.
I appreciate that 😃
@@pz3j as someone who has decided to switch to carnivore there's so much I don't know. Like, what is tallow? And I've heard stories you can get really sick during the change... that's a little worrisome. But, I'm going to try.
Being a Carnivore I eat tons of fat. Ruminant Animal fat is the best to eat. I don't even consider eating any meat that is not loaded with fat. Sometimes it seems I can't eat enough fat but when the clarity hits me, I know I ate enough fat. All cholesterol is good unless it is dead like VLDL.
I tried all diets out there. Not helping.
Trued interval fasting and cannot because was hungry .
Now i'm 4 months in carnivore : only beef, eggs and butter. Lost 8kg and loose every week . I forgot what is to be hungry! When eaten carbs and veggies after meal i was sleepy and bloated. Now after meal i feel more energy and elevated . And naturally i got down to 2 meals and some times only 1 meal because not hungry. Interval fasting should be natural.
I feel more energy through the day.
I'm very glad i tried carnivore and i love the changes!
Now i've introduced a liitle bit fermented veggies ( pickles and sauerkraut ) and not every meal. Why fermented? Better it be fermented in a jar and not our intestine, right?))
And i know we dont need veggies for nutritional value, i have all i need and more in beef and eggs. Veggies just for taste ))
I am lupus nephritis patient plz tell me best diet for lupus disease plzzz I am so worried
Hello, I am a person who knows very little English, I can only read the comment section because there is a translation, but I would like to share my thoughts and what I know. I think a meat diet, especially eating animal fat, will be more beneficial for you. I hope the doctor sees your comment.
@ ooo dear animal protein can save kidney bcz my kidney elso come to protein bcz lupus affects kidney
YES..i still fear fat...did have a heart attack..and now am afraid of fat..high cholesterol 😢
Look up “The Clot Thickens” for a new perspective on cholesterol.
Do I need to limit the number of eggs or is 2 a day okay?
I use tallow and avacado oil
Great choices
From 180/90 to (today) 115/81, BP. The doctor laughed when I refused the medication as I don't want to be reliant on tablets. I found the carnivore way a few months later after trying the veg approach/low carb.
Lots of benefits. Down 3 stone to 70kg. Huge amount of energy, up at 5am to do 3 hours weights every other day. Joint pain gone, eyesight improved, lots less earwax, hair is thicker, knee pain from motorcycle accident is gone. Flaky skin is gone. Mind fog is gone. Lethargy is gone.
I went back on to the SAD over Christmas as a treat and my auto immune is back. Sore joints, bloated tummy, gassy, lethargy, I am still sleeping during the day and energy is low.
Did 2 day fast on Jan 1 and now back on carnivore (going to try lamb only (with liver slices every other day)). Butter as added fat if I need it, I also have tallow in jars too if I need more fat. Starting to feel better already but I know it will take a month to get back to
Is it true if u eat too much fat your body won’t use your body fat for fuel and if so how do u know how much to eat if trying lose body fat ???
Doc, what do you think about lowering of body fat in such case - 21-22% BF, 48 years old woman, strength results are good enough (can do pull ups).
Nothing to do with lowering? I used to be 18-19% of BF for all my life 😂
Wondering why you don’t provide links to the scientific peer-reviewed research publications behind this nutritional revolution. NIH and other organisations can provide open access pdfs: easy for you to post links to those.
Can you give your take concerning the argument that people should eat only alkaline foods versus acidic foods like meats. They also argue meats are the cause of all maladies. Gets confusing as to who to believe! However, empirically the one friend I have who eats primarily meat visibly looks better than the vegan/vegetarian friends. A few of the latter have even died prematurely. Nevertheless they keep espousing that meat eating is deleterious to one's health.
All a bunch of misleading nonsense. Vegan foods are vastly inferior in nutrient density compared to animal foods!
The idea that acidic foods like meat harm the body is based on a misunderstanding of how our body regulates pH. Our blood pH is tightly controlled and doesn’t change based on what we eat. Meat is nutrient-dense and provides essential amino acids that support health. Focusing on real, whole foods like meat is far more important than worrying about the acid-alkaline myth, which has no solid scientific backing.
@@calvindixon4416 yes, and it is literally impossible for you to change the ph of your body by eating foods. Your kidneys and your lungs tightly regulate your body’s ph. Your stomach acid is so acidic that it will instantly change any “alkaline water” that you drink (which is a scam because of this reason). People in that community also constantly talk about increased mucus. You know what gives me out of control mucus? Wheat and corn! It increases in response to inflammation. Meat is the least inflammatory food I’ve ever eaten. I have zero inflammation with meat.
Veganism and vegetarianism is part of a religious dogma that is very powerful world wide. Any thing they can say to further their dogma is acceptable. Think of it as taquiyya in service of their God.
@DrTonyHampton is it okay to have 1/2 teaspoon of honey in my tea while I’m fighting the flu?
Using honey in tea while on keto depends on your goals and how strict you are with your carb intake. Honey does have some antimicrobial properties and can soothe a sore throat, but it’s also high in sugar and can spike blood glucose, which isn’t ideal for someone aiming to stay in ketosis. If you’re strict keto, alternatives like lemon, ginger, or a pinch of salt in warm water may provide relief without the sugar. If you’re less strict and a small amount of honey helps you feel better, it’s a personal choice-but keep it minimal to avoid disrupting your progress.
@@DrTonyHampton Thank you so much for your input. My carb intake is pretty much zero at this point. My goal is to stay in ketosis so I’ll take that advice. 🙏🏻
@@StephanieBoyd-q8p My pleasure
I eat beef tallow & I put rendered whipped -up beef tallow balm on my skin! Love God’s animal creations…, especially the cow! 🐂🐄🫶 🥩😋👏🏻
🙌
You are a great guy but please don’t pretend you are an Internist. Boarded in FP is not the same. I did an IM residency but I appreciate a generalist. Keep up the good work my ninja ❤
Good point
Is butter with transfat good or bad?
I would avoid any food with trans fats in it
@@DrTonyHampton I want to confess that I don't know much English. I only understand the translated part in everyone's comments, but I also watch a lot and doctors recommend eating butter, but I'm confused because butter have transfat, so why do people say to eat fat and eat butter?
But the question is how much fat? Take ten carnivore promoting doctors and you get 10 different opinions.
How do you get more fat into your diet? I have followed the carnivore diet for several years (3+ yrs) with the last several months being off but starting today back on. My problem is even if I eat 3 meals a day of meat, eggs, butter I still have times where I am hungry and I never get rid of midsection (belly, butt and thigh) weight which is so discouraging. This is the only way I feel my best but went through a rough patch the last few months and finally feeling better. Is fat the answer?
1. Check Macronutrient Ratios: Aim for a higher fat-to-protein ratio (e.g., 70-80% fat) to promote ketosis, which can enhance fat burning.
2. Optimize Meal Timing: Consider intermittent fasting (e.g., 16:8 or OMAD) to help reduce insulin levels and tap into fat stores.
3. Focus on Quality Fats: Use healthy animal fats like tallow, butter, and fatty cuts of meat instead of processed fats.
4. Limit Dairy: Dairy can be inflammatory and may hinder fat loss for some people, so try reducing or eliminating it.
5. Reduce Stress and Improve Sleep: High cortisol levels from stress or poor sleep can lead to fat storage around the belly.
6. Monitor Total Calories: While not typically necessary on carnivore, if fat loss is stalled, tracking intake for a short period can provide clarity.
7. Increase Movement: Add resistance training or daily walks to support overall fat loss.
8. Address Hormonal Imbalances: If there’s a history of metabolic or hormonal issues (e.g., menopause, thyroid), addressing these with a healthcare provider might be necessary.
@DrTonyHampton I do have a thyroid issue that seems to be a yo-yo at least every other year and take medication for it. Thank you for the suggestions. Will definitely try some of these. Thank you!!
I believe we need to up our fat for weight loss. But how high?
Fat in the right places is my friend .
Amen to that
Just not in the head 😆.
Already a believer! I’ve lost over 90 pounds by low to zero carbs. Fat is vital! 71-year-old female. 😀
Yes
At what point could you reduce your dietary fat intake so that your body fat was being used instead?
Great question! If your goal is to start burning your body’s fat for energy, it’s important to first ensure you’re fully fat-adapted, which can take several weeks to a few months on a keto or carnivore diet. Once you’re there, you can gradually reduce dietary fat, allowing your body to rely more on its own fat stores. However, don’t cut fat too drastically-your body still needs enough fat for essential functions and to keep you satiated. Listen to your energy levels, hunger cues, and track progress to find the balance that works for you!
Keto Mojo is a great company to measure ketones in your blood
I have an affiliate link here:
linktr.ee/drtonyhamptonaffliatelinks
@DrTonyHampton Thank you
I eat a higher fat carnivore and I am normal weight and feel fabulous at 65.
Not surprisingly
Great vid Tony pork fat rules 🥩💪👍
And it’s delicious
I am a believer
❤️
Fat is the brain's number one food choice
100% correct
Beef Butter Bacon Eggs and Avocados ❤
Bring on the RFK 😊
Let's goooo ❤
Going right now
I cant eat much fat along with my carnivore diet. The weight goes up, up, up.
You make a good point so we have to individualize our fat consumption to meet our goals
I've noticed the same. I have to have the fat or my energy starts to lag, but too much will definitely put the pounds on.
Please contact Robert Kennedy since he will be the new Healthy Secretary. Share this info with him.
I'm a believer, but I still struggle to get enough fat in my diet.
Stay the course 😉
High fat carnivore for me works best.
🙌
Ansel Lied for his own benefits !!!!
fats are the king of healing .
True
You need fatty acids to burn fat
Absolutely!!!! I believe in fat!!!
Yes!!!
ADS!!!
💯
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
I am a fat eating machine, love a fatty steak!
Dropping carbs and eating high fat is for fat people. Athletes need a balance of healthy carbs protein and minimal monounsaturated fat and very low saturated fat
Yes
The only sugar I will ever use is raw honey because of its antimicrobial benefits and its ability to help heal insulin resistance and turn belly fat into medium / short chain fat so it gets burned quicker when you lower your carb intake.
And fat energy is one of the best ways to yield a much higher number of ATP for energy
How does consuming fructose which is metabolized by the liver just like alchohol, help insulin resistance? The body cannot use fructose for anything so the liver has to deal with it. It turns it into fat which much be stored in the liver leading to fatty liver.
@@petercyr3508I am also quite confused about this…you hear so much conflicting info. How are these people consuming honey and fruit juices??
@@epektasis242 I've never heard that. Do you mind sharing where you got it from? I'd like to look into it.
Honey is rubbish too. Its processed by the liver and causes non alcoholic fatty liver disease. And it's highly glycating. So why?
I just wish there was a way to do carnivore without with that contributing to the pain and fear that factory farm animals experience for the entirety of their miserable sad lives
If it weren't for that I'd be on it in a heartbeat put away is heavily on my spirit
Fat makes me put on weight
Caution must be exercised for some
Tony, you're awesome! Thanks for the accessibly-presented, high value information. So glad, also, to see you affiliated with other trusted names in ancestrally appropriate human nutrition. Beautiful! 😊🦘
👊
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray
I normally don't comment but for everyone reading this go read the hidden herbs by anette ray
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
Everyone watching this go find the book the hidden herbs by anette ray
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
Thank you, Dr. Hampton!