Garuda Apparatus Demo with James D'Silva

In this video, James D'Silva gives a demonstration of the Garuda Apparatus and how it can help your movement.
The Garuda Apparatus is unique in its versatility, flexibility and precision. The exercises provide a new and improved way to isolate muscle groups with targeted moves that enable you to experience a complete movement repertoire.
Find out more about the Garuda method: bit.ly/2ZNCcb2

[@DinaMeiPilatesBodiesbyDina]

Just an amazing piece of equipment and an absolutely fabulous teacher. James you really are the BEST!!

[@Tatiana-ij2oo]

в приличные времена это иначе называлось

[@YelinkaGranado]

[@danstewart42]

creepy