Introducing the Garuda Dhara Chair with James D'Silva Part 2

In this video, James D'Silva Introduces the second section of Garuda Dhara (chair), focusing mainly on the warrior positions.
Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us. This seated exercise simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client.
A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and Marmara point work are brought into this meditative chair exercise. Dhara is a very calming and nurturing process.
It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.
Find out more about the Garuda method: bit.ly/3jXIPio

[@margotvanwyk5483]

so fantastic. I feel energised just after this short video. Incredible healing workout
Thank you and please keep sharing more!

[@chinkybharti1297]

Wow that's awesome sir...I love this video....😘😘

[@palomagarciamartin2024]

Sweety videos . Thank you so muchas for tour knowledge ❤

[@millicentcurtis2148]

Awesome: )

[@CoachsportifEquilibre]

Awesome

[@margheritamattei945]

Adoro meravigliosi

[@dizzybell7721]

What's the difference with Gyrokinesis? Looks and feels very much the same, to me…

[@ezragoh4394]

Nothing is original. Both draw from concepts in yoga. Both creators could have very well been led to the same conclusions independently of each other.

[@vanillasky18]

Emm ..agreed. it is Gk n chair yoga mix 😃