Introducing Garuda Chakra (Foam Roller) with James D'Silva

In this video, James D'Silva introduces the latest Garuda Chakra foamroller workout.
Chakra is the defining word that aligns our newly produced foam rollers with the workouts we have created in the opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves proprioceptionally whilst engaging our mental and physical prowess.
James has incorporated the Garuda repertoire to this foam roller exercise and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.
Find out more about the Garuda method: bit.ly/3GGIzOx

[@millicentcurtis2148]

Love your foam roller workouts. I'm a big fan of yours: )

[@navit3ch]

Thank you!!!

[@cojimarulove]

Beautiful ❤

[@lauracarrizo]

Love U my friend!!!!!!!!

[@shin_ace]

真厉害~!

[@TrNdke]

"Dude, can you stop touching my energy field, please?"