Super Advanced & Advanced Pilates Workout on the Reformer: Scorpion, Headstand, High Bridge
HTML-код
- Опубликовано: 25 авг 2024
- Thank you for liking my Facebook Page: / 174386009429279
Exercises: Teaser, Snake, Twist, Scorpion, Corkscrew, Control Balance, Headstand Back, Control Front, Control Back, High Bridge, Front Splits var., Arabesque, High Bridge variation
performed by Maja Bukac
This was part of my workout this morning, December 16 2013.
Sea Moods in the background.
Visit my studio: www.mindinbody-pilates.com
If Pilates was a sport, this would be a gold medal.
I could watch you all day... Control, grace, flexibility, strength. I am just starting on the reformer & you are an inspiration. Thank you for sharing!
After teaching 18years Romanas Pilates let me tell you to buy another reformer..you are so good...deepen more..
I just unearthed my reformer after living out-of-state and I'm taking it one breath at a time and looking forward to doing all that Super Advanced stuff I used to do.
That’s absolutely beautiful🙏 Thanks for sharing! I strive to one day look that graceful while doing Pilates!!
Holy crap - this is INSANELY amazing
Beautiful practice! Lovely stabilisation and precision
Amazing! She makes it look so easy!
Congratulations, beautiful movements.
Stunning, after years of absence I am back on the reformer and its my goal to get back to this level!! #inspired 😇😇
Glorious and inspiring to witness! Amazing work!
best i ve seen so far,great work out skills and elegance,well done you ve nailed it !
i never tire of watching this amazing workout.
This is super advanced! Very nice!
Beautiful moviments, congratulations!
So gracefully beautiful. Like a russian ballet dancer. Very inspiring!
LOVE the exercise at 2:40 - I'm so doing that one!. Just be careful with your front split exercise you start at 7:41 - you're laterally rotating out a little when you deepen. Try to keep your hips level - resist the urge to turn the hip of the front leg forward as you drop). I know, because I do this all the time - you're hyper-mobile in your joints like I am! As an ex-ballet dancer who now teaches yoga, I find these old habits die hard LOL... Good luck and keep rockin' it! :D
I noticed the same thing!
Sorry I meant at 1:43 dipped down rather than level pulling up from the core
I am most impressed and inspired all over again. Thank you. Might want to look into a Tirado reformer--he's making them in three sizes now.
im in tears right now because I use to be able to do this with ease. I am determined to get back in shape
I am definitely re inspired and teaching w you in mind today
Thank you very much.
She is beauty, she is grace.
I'm so intense and couldn't stop saying "WOOOOW"!!!!
This content is fascinating
This is like watching the Olympics.
Wow. Goals! I just started reformer Pilates 4 weeks ago, and I’m already in love. I wonder how many years you have under your belt to get to this level.
Fantastic ! Thanks so much !
Amazing!!!!
Buena serie de ejercicios del metodo pilates
Wow! Very Inspiring:-)
Wow!
you inspired me!!
I love this!
Very nice.
Uau!!!! I love!!!
I would love to work with you one day. You do rock.
GOALS!!!!
I can't wait to do this routine when I'm not pregnant anymore!!!!
great
I see an adorable white kitty!
I am a former gymnast and this looks more dangerous.
Welp, it looks like the bar hath been raised. Damn!
loved it but what is going on in the green box to the right, is it an animal in a small cage?
great job girl but put your hair up!
Yes! Thank you. 👍🏻
I am curious. What brand and model of the reformer is this? Thank you!
cool
Does that rectangle pillow have a specific name? I’d like to get one.
Hi, it's not a pillow, it's a box called by its name - reformer box and forms part of the classical reformer equipment together with the jump board and different straps and loops depending on if it's a reformer with tower or not. I guess she is working with a Merrithew reformer and normally you can purchase the box as an accessory apart. Hope it helps.
hi if anyone has any info on pilates courses in uk Birmingham, please let me know as i am interested . thanks
Really good work, can I suggest you tie your hair back. It's distracting in the video, and we instructors know it can be a safety issue too, nest pas?
I was blown away by the workout but was so distracted with the hair issue! ;)
Contrology at its finest!
What equipment brand is this?
I guess this is a V2 Max Merrithew-Reformer - Stott Pilates considering the year of recording of this video. Today it's called SPX Max Reformer. Hope this helps.
What kind of reformer is this?
Marci Crane a Stott Pilates reformer I believe...
adore pilates! thank you for your video... inspiring body... by the way, watch pilates workouts on coursmos.com... there is a great classes...
I just broke my spine
uauu good.flexibilty and.control.of.the body too but you should take care of your middle back I mean work a little.more with retro pelvis...
IQER SONET!!!