mind in body PILATES
mind in body PILATES
  • Видео 4
  • Просмотров 315 834
Super Advanced & Advanced Pilates Workout on the Reformer: Scorpion, Headstand, High Bridge
Thank you for liking my Facebook Page: pages/Mind-in-Body-Pilates/174386009429279
Exercises: Teaser, Snake, Twist, Scorpion, Corkscrew, Control Balance, Headstand Back, Control Front, Control Back, High Bridge, Front Splits var., Arabesque, High Bridge variation
performed by Maja Bukac
This was part of my workout this morning, December 16 2013.
Sea Moods in the background.
Visit my studio: www.mindinbody-pilates.com
Просмотров: 281 829

Видео

Pilates Advanced Reformer: Teaser, Breast Stroke
Просмотров 13 тыс.10 лет назад
Facebook pages/Mind-in-Body-Pilates/174386009429279 Pilates Advanced Reformer Teaser Breast Stroke Exercises performed by Maja Bukač Music: Beethoven, Moonlight Sonata from RUclips featured tracks www.mindinbody-pilates.com
Super Advanced Pilates: Headstands
Просмотров 4,3 тыс.10 лет назад
Facebook: pages/Mind-in-Body-Pilates/174386009429279 www.mindinbody-pilates.com exercises performed by Maja Bukač, STOTT PILATES Certified Instructor I was fortunate to visit Bluebird Pilates Munich a few days ago and have a private class with great teacher Jean-Claude Nelson who teached me some of the Super Advanced exercises. These are results from having that class. I added some...
Super Advanced Pilates on the Reformer: Scorpion, High Bridge
Просмотров 17 тыс.10 лет назад
Facebook Page: pages/Mind-in-Body-Pilates/174386009429279 www.mindinbody-pilates.com exercises performed by Maja Bukac I was fortunate to visit Bluebird Pilates Munich a few days ago and have a private class with great teacher Jean-Claude Nelson who teached me some of the Super Advanced exercises. These are results from having that class. I added some modifications with arm placeme...

Комментарии

  • @Seashelldub
    @Seashelldub 6 месяцев назад

    Wow. Goals! I just started reformer Pilates 4 weeks ago, and I’m already in love. I wonder how many years you have under your belt to get to this level.

  • @jillianw731
    @jillianw731 7 месяцев назад

    Glorious and inspiring to witness! Amazing work!

  • @tj9796
    @tj9796 9 месяцев назад

    Amazing! Maybe in the next life i can do this

  • @deadflower9273
    @deadflower9273 10 месяцев назад

    Hi, u lift so effortlessly ❤❤! Which muscles do you engage to lift up your hips and legs ? I can't feel the tension of the string to lift my hips up..

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад

    Wow!

  • @geldogmil
    @geldogmil Год назад

    She is beauty, she is grace.

  • @oscaragp
    @oscaragp Год назад

    This content is fascinating

  • @naomismith4933
    @naomismith4933 2 года назад

    Holy crap - this is INSANELY amazing

  • @lvncsr6166
    @lvncsr6166 2 года назад

    GOALS!!!!

  • @vidabela3763
    @vidabela3763 2 года назад

    Parabéns

  • @lolagluconicacid7472
    @lolagluconicacid7472 2 года назад

    wow are you a ballerina?

  • @overcatter7647
    @overcatter7647 3 года назад

    Does that rectangle pillow have a specific name? I’d like to get one.

    • @beatefackler3518
      @beatefackler3518 3 года назад

      Hi, it's not a pillow, it's a box called by its name - reformer box and forms part of the classical reformer equipment together with the jump board and different straps and loops depending on if it's a reformer with tower or not. I guess she is working with a Merrithew reformer and normally you can purchase the box as an accessory apart. Hope it helps.

  • @YuliyaLify
    @YuliyaLify 3 года назад

    If Pilates was a sport, this would be a gold medal.

  • @gabrielagaghana4017
    @gabrielagaghana4017 3 года назад

    I'm so intense and couldn't stop saying "WOOOOW"!!!!

  • @leekonfitnessequipment3844
    @leekonfitnessequipment3844 4 года назад

    Hi, I am Marco, A sales director of a pilates reformer Manufacturer(Leekon Fitness Equipment). We produce different kind of pilates reformer for different pilates workshop. We also can tailor-made a new reformer to suit your training programme. Please let me know if you need more information. Thank you. My Email Address: lk009@leekonsports.com

  • @mycatsheenacashappid4240
    @mycatsheenacashappid4240 4 года назад

    Very nice.

  • @msutero
    @msutero 4 года назад

    That’s absolutely beautiful🙏 Thanks for sharing! I strive to one day look that graceful while doing Pilates!!

  • @iloveudipu
    @iloveudipu 4 года назад

    You are too good follow me on insta @tigresswholifts

  • @GM-uq1xz
    @GM-uq1xz 5 лет назад

    I just broke my spine

  • @tikab
    @tikab 5 лет назад

    i never tire of watching this amazing workout.

  • @lizmgv9275
    @lizmgv9275 5 лет назад

    Divino😍

  • @incorporepilatescenter9097
    @incorporepilatescenter9097 6 лет назад

    Buena serie de ejercicios del metodo pilates

  • @veropilatescastellibarcelo5799
    @veropilatescastellibarcelo5799 6 лет назад

    Fantastic ! Thanks so much !

  • @cindyyan9851
    @cindyyan9851 6 лет назад

    This is super advanced! Very nice!

  • @AlyssaGrace101
    @AlyssaGrace101 6 лет назад

    What equipment brand is this?

    • @beatefackler3518
      @beatefackler3518 5 лет назад

      I guess this is a V2 Max Merrithew-Reformer - Stott Pilates considering the year of recording of this video. Today it's called SPX Max Reformer. Hope this helps.

  • @AnnLeiSoCal
    @AnnLeiSoCal 6 лет назад

    So gracefully beautiful. Like a russian ballet dancer. Very inspiring!

  • @aviel3361
    @aviel3361 6 лет назад

    I am curious. What brand and model of the reformer is this? Thank you!

  • @SueliFaria_Cps
    @SueliFaria_Cps 6 лет назад

    Cool, but the collorr of the scenery and yours clocthes are mixed.

  • @avagarica9682
    @avagarica9682 6 лет назад

    im in tears right now because I use to be able to do this with ease. I am determined to get back in shape

  • @susieconnolly3122
    @susieconnolly3122 7 лет назад

    loved it but what is going on in the green box to the right, is it an animal in a small cage?

  • @MonsterHealthandFitness
    @MonsterHealthandFitness 7 лет назад

    Welp, it looks like the bar hath been raised. Damn!

  • @diegoabreu4410
    @diegoabreu4410 7 лет назад

    uauu good.flexibilty and.control.of.the body too but you should take care of your middle back I mean work a little.more with retro pelvis...

  • @wajkahan
    @wajkahan 7 лет назад

    hi if anyone has any info on pilates courses in uk Birmingham, please let me know as i am interested . thanks

  • @kattieyogamama
    @kattieyogamama 8 лет назад

    I can't wait to do this routine when I'm not pregnant anymore!!!!

  • @sylviesatie7189
    @sylviesatie7189 8 лет назад

    I see an adorable white kitty!

  • @exhalefitnessdubai1507
    @exhalefitnessdubai1507 8 лет назад

    We are a team of experts who provides pilates training in dubai. Somebody who visit Dubai and love to attend pilates classes you can decently suggest us. For more details please visit our #Pilates #Dubai page. www.exhaledubai.com/services/pilates-dubai

  • @monoquepimentel3413
    @monoquepimentel3413 8 лет назад

    cool

  • @spguyver81
    @spguyver81 8 лет назад

    great

  • @darkodj4131
    @darkodj4131 8 лет назад

    best i ve seen so far,great work out skills and elegance,well done you ve nailed it !

  • @sola8953
    @sola8953 8 лет назад

    <3

  • @BrettMillerA
    @BrettMillerA 8 лет назад

    Beautiful, sensitive work....loved it!!!

  • @elaineromero5861
    @elaineromero5861 9 лет назад

    I just unearthed my reformer after living out-of-state and I'm taking it one breath at a time and looking forward to doing all that Super Advanced stuff I used to do.

  • @brookelynchristopher1498
    @brookelynchristopher1498 9 лет назад

    great job girl but put your hair up!

  • @christineschell-zweig9651
    @christineschell-zweig9651 9 лет назад

    I would love to work with you one day. You do rock.

  • @cantabileloves
    @cantabileloves 9 лет назад

    I love this! <3

  • @vaniarodriques6917
    @vaniarodriques6917 9 лет назад

    Uau!!!! I love!!!

  • @glopezbertoni
    @glopezbertoni 9 лет назад

    This was excellent! Great execution, it was very well done and elegant. I have a question though, what color springs have you used? I'm looking forward to the scorpion. Thanks!

    • @mindinbodypilates9331
      @mindinbodypilates9331 9 лет назад

      Thank you very much. I have used one and a half spring - one red and one blue. Good luck with the scorpion and please be careful. My advice is to learn from a professional - the risk of injury is very high.

  • @natal87win
    @natal87win 9 лет назад

    you inspired me!!

  • @estebanpronato4580
    @estebanpronato4580 9 лет назад

    You Rock , and your long lines are very sexy.

  • @blueribbonbullies
    @blueribbonbullies 9 лет назад

    IQER SONET!!!