Running The Curve with Wayde Van Niekerk | Performance Lab of California
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- Опубликовано: 16 янв 2019
- Here is South African sprinter, Wayde Van Niekerk. We will be specifically breaking down Wayde running the curve in the 400m. There are some great mechanics you could take from this sprinting breakdown. Let us know your thoughts and if you see anything else.
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California. 
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Keep up the videos, absolutely loving them
Can you please do a video on performing dorsi flexion during strides and looking at how elite runners do it ...I’ve only just heard of dorsi flexion and I’m working on it but an analysis would be super helpful. Also a new breakdown on Christopher Taylor sounds needy but he just ran a 44.88 400 and a 10.11 100 and we’re similar in height so seeing how someone his size moves that fast is a pleasure . Your last video of his was great but maybe a longer sprint & faster times ? Great Content I watch every track related video !
Tech Crab how tall is christopher taylor?
Dorsiflexion is elevation of the toes and foot during sprinting. The foot can flex in two ways: dorsiflexion, raising the toe above the ankle, and plantarflexion, pointing the toe. You can experience plantar flexion by pointing the toes. You can experience dorsiflexion by stretching the calf. You can also dorsiflex and plantarflex your toes by lifting and lowering them. Once you experience dorsiflexion in the calf stretch, you need to learn how to hold this position on your own. The anterior tibialis muscle on the front of the shin is responsible for dorsiflexion. Try sitting in a chair and using that muscle to rotate your foot upwards for 10 or 20 reps. If you do this right, you can get a feel for dorsiflexion. Now you will need to practice dorsiflexion during running. Be careful to avoid striking the ground with the heel. Running barefoot on a firm surface like a rubber track will help because it will allow you to find the right foot and ankle position to dorsiflex the foot while striking the ground on the forefoot. Dorsiflexion is important because it stretches the muscles and tendons in the foot and shin, allowing the foot to be springy as it punches the ground.
Do you lack ankle mobility?
Performance Lab of California Um I don’t think my ankles are too bad in terms of mobility , it feels like more of a issue of know how and conscious effort on my part . Like I’ve been so used to plantar flexing the whole way through because when I used to hear run on your toes I naturally just turned to plantar flexing.
Tech Crab do you have video of you running?
I would love to ask his coach how they train
nice
Curve running is thrilling but very hard for joint of knees compare to straight lane
Why we tired in curve running when not tired in straight road running or straight lane
Example: i do 65 second 400 m in curve and straight standard track
I do sub 60 in straight 400 m road
Reply me sir
Probably because of an inefficient toe off or leg cycle. If you are pushing off and the foot is going too wide then it takes double the amount of energy to run the curve, while running in a straight line it is still probably there it just doesn't have as big of an impact..
Also what do u think is a better exercise trap bar deadlift or squatting for us track athletes
Both. Variability is best. Trap Bar is better for athletes with less mobility overall..
My online breakdown
My Online Breakdown. Awesome video! however, he is South African, not Jamacan like what the description says.
What is your take on static stretching for sprinters should they do it in between each workout or after they run and lift
Dynamic stretching before, static PNF stretching after.
Can you do Linford Christine.
Hes a 100m runner for Great Britain(was born in Jamacia),And has a Pr of a 9.87 in his 100
Eleanor Gargar absolutely!!
he isn’t jamaican
Peter Vong yep hes South African
my online breakdown
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Email me at info@yourperformancelab.com referencing this free 60 second online breakdown offer. We will let you know how to get started!
My online breakdown
Email me at info@yourperformancelab.com referencing this free 60 second online breakdown offer. We will let you know how to get started!
My online breakdown
Email me at info@yourperformancelab.com referencing this free 60 second online breakdown offer. We will let you know how to get started!
My online breakdown
Email me at info@yourperformancelab.com referencing this free 60 second online breakdown offer. We will let you know how to get started!