Usain Bolt 200M Sprint Breakdown | How to Get Faster

►If you would like to train with Morey in person you can sign up here:
www.speedtrain...
►Our 3 Month Program 30% Off:
performancelab...
►Our Faster 40 Program
performancelab...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs RUclips channel:
/ performancelabofcalifo...
►Learn more from The Performance Lab Or Talk To A Coach: performancelabo...
►Support Performance Lab RUclips Channel
www.paypal.com...
►Learn more from The Performance Lab: performancelabo...
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/perfor...
►Follow US on Instagram: / performance_labs
LINKS TO PRODUCTS:
Loop Resistance Bands:
amzn.to/3r0QAFT
Laser Timer:
amzn.to/37SQg4u
Long Resistance Bands:
amzn.to/3dZ9FEu
Weight Sled:
amzn.to/2MAce4H
Best Adjustable Dumbbells:
amzn.to/3sHDMo3
Speed Training Workout Set:
amzn.to/3uJADWY
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
The Performance Lab of California provides an in-depth analysis of movement from throw, swing, jump or lift. Here is an example of how in depth we look at how to create maximum velocity and speed.
#UsainBolt #200M #SprintBreakdown

[@jay_autumn]

Great informative vid

[@Krack2805]

interesting that he takes a late apex on that hairpin. never knew that exists here

[@MrTrackman100]

Very helpful. So better to stay more on the outside of the lane on the turn to lessen leg stress?

[@Performancelabofcalifornia]

Yes and improve efficiency of the movement overall

[@purgingz]

@@Performancelabofcalifornia do you start off outside while running the curve ?

[@justawhiteguywitharocketla590]

@@purgingz angle it toward the Inside to run straight and around the curve and toward the curve to run it into the sharp curve

[@zulkhairyzaharil2317]

Hello sir,may I ask you ....does the tilted head of Usain Bolt when in curves help him propel better??

[@Performancelabofcalifornia]

MAy slightly.

[@zulkhairyzaharil2317]

Performance Lab of California ooh alright thanks sir🙌🏻🙌🏻🙌🏻