HIIT Workout to Burn Calories and Tone Your Abs| Class FitSugar
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- Опубликовано: 24 июл 2024
- This high-intensity circuit workout will have you burpee, squat, and plank your way to a toned body.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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So I’ve been doing this workout for 6 months now. First couple of months this is what I used, 3-4 days a week, after I got into the tempo of this and being fit I added mini workouts that targeted my butt and abs. At the moment I have abs, a rounded butt and defined arms, it was about time I thanked Popsugar for the amazing results. For the people that are just starting to do this, you will suck at it first, you won’t be able to finish it, but if you stick to it you’ll be shocked at how quick you get used to it and progress. Don’t forget to drink lots of water and don’t give yourself hell with super strict diets, just eat at home, don’t count calories, you’ll do that later when you feel good about everything else. Eating at home is always healthier, no matter what you cook or how much you eat. IF IT HURTS, YOU’RE DOING IT RIGHT!!!
thank you!
You can't just do the same workout though...
@@moonlightvibes767 why not? This is a pretty high impact full body workout and if u do it a lot its believable to get results
thank u 👌🏼
u do it this exsrsis or any exsrsis in this chanel ??
Pop sugar PLEASE more Astrid workouts! She’s the BEST, she gets it and that burn the next day is real.
Just finished this workout and I'm sweating like crazy. Love it!!!!!!!!
I do this one often and each day, it definitely feels like a different workout. Love the sweat, love the burn!
I love it! Great workouts! I do not miss the gym. Having too much fun doing it at home! Save time while burning lots of calories
Great job! Always enjoy how Astrid leads a workout. I'm a huge fan of all Popsugar Fitness workouts. You keep my exercise routines fresh and diverse. Specific thank you to Anna! It's always a joy doing one of your workouts! Keep up all the hard work Popsugar!
I love how the more I do these workouts the stronger I get! I started out only doing the lower modifications but now I'm able to take it up a notch! And I love having something different to do everyday! 😊
the sweat is literally dripping down my face!!!! so glad I took the time to do this!
same here!! :) it is really amazing to see the comment you are gonna type.
Mine drips figuratively
Totally down for this!!! Astrid is such an amazing instructor! And her workouts are always a bomb!! Be making drenched in my sweat!
I remember years ago when I was first starting to diet I tried a popsugar video and thought it was too hard. I’m now following 3-4 popsugar vids a week! I felt happy after completing this workout :D
Just did this one and got a great workout/sweat. Thank you Popsugar for another great workout!
Awesome workout, this one's my favorite!
Sooooo good!! The best workout video I have done in a while. Every muscle got worked!!
love the motivation and encouragements throughout the video between them
I love the workouts with Kaycee. She is the best modified for pop sugar.
Amazing workout! I really enjoyed it! Perfect blend of strength and cardio!
Fantastic workout! Thanks for posting this one!
Wow, I loved this workout! It had both cardio and strength training which was exactly what I wanted! I have watched tons of these popsugar fitness videos but most of the strength training workouts do not get my heart rate up. I will definitely be doing this video again!!
That feeling after this workout 💪
i m so hot
and so sweaty
Totally loved this workout! Also Astrid is an amazing instructor.
This is a fantastic workout, thank you!! Love the cardio mixed with strength, my fav type of workout.
just did this with my sister this morning, amazing workout! Will keep doing this!
Just finished the workout and I am crazily sweating! It is really burning! Love it ❤️
Wow, I'm usually pretty good at the Popsugar fitness videos but this KILLED me. Thank you!! I can't get enough of these.
Just finish the workout! Sweat a lot and cant catch my breath! Lol! Love Astrid Swan workout so much so intense! Popsugar more Astrid Swan workout please especially HIIT workout! Thank you!
... Great that you always show different levels how to do exercises 👍!!! No matter which one - it will burn!!! And Sweat is guaranteed!!
Cannot wait to do this! My shoulders need to get way more defined!
Joey & Rory
Did this yesterday and my hamstrings are so sore today! Loved it!
Astrid is a BEAST I love this workout. It’s tough but I always come back to this when I switch up my hiit workouts. This is effective but NOT a beginner hiit workout. You have to build up your endurance.
Totally loved this!!!! Not so hard but definitely not easy too! Thanks, girls!!!
Did this one today...l❤️ved it..tough yet enjoyable thank you!
What a great workout and so much harder than it looks. Thanks always.
I can’t get enough of this workout!!! I was DRIPPING in sweat after this. Please make more like this, I love it!!!
Loved it.....!😊
I'm a huge popsugar fan 😘
Thank you popsugar for bringing another no equipment workout.
my number one back from holiday crash course work out!
Seriously one of my fav workouts ..drenched !!!
greet workout i feel so good omg im tired but this so gooooooood thank yoou
Thankyou, for this lovely workout. I completed it this morning and it made me feel proud of myself even though I had to modify a lot lol!! Today, I felt better today mentally and physically.
one of the best workouts i've done from popsugar, swesting so hard rn my eyes sting! Love it, thanks a lot! xD
Looks easy but so challenging! Just got done with it and ahhhh now it feels great!
Omg, my abs and shoulders!! Amazing workout!
You wear shiny leggings to work out in?
YASS! More HIIT workout! :)
Yes, this!
thank you popsugar i saw the results.im happy everyday i did workout with abs.
thank you for posting, I just need to keep myself accountable to exercising, it's one to watch the video another to push yourself to do it.
This was fantastic! Challenging and had me shaking and drenched in sweat by the end.
The sweat is real.. Great workout. thanks 💕
This is a great workout. Thank you
I LOVE THIS WORKOUT !! makes me feel amazing afterwards (although i am tired) 😂💪🏼💪🏼
Wow, loved it 💖💪🏼
Fabulous. I love this lady!
Excellent full body workout! Great instructor(s)!
It's awesome,I m following ur workout daily ,this is so intense😍at 1 point I just give up
Can we get some more Swan please!!! Love love love this workout!
Shaky, sweaty but feeling strong! The best 20 minutes of my day 🎉
Bootcamp workouts are the best ;)
Loved this one, good fast burn!
Great workout !!
Did this for the second time. She introduces the workout that anyone can handle and very effective 👍. Too bad that she had to pause from time to time because of the background participants chatting up too much. But, this is such a great class and appreciate for it🥰
Omg I love Barry's Bootcamp. I've been to 2 of the SAN FRANCISCO locations
2021 here! I loved!
Great workout!!! loved it...nice work keep it up :)
I AM LITERALLY DRENCHED!
LOVED THIS!
that was intense. loved it
loveee it, I am going to do this more often :D !!
Such a fun workout!!!!!
Wow, huge sweat!
Astrid's body us amazing! Gotta get this into my routine!
Awesome workout!! Thank you!
😊❤
I had fallen in love with this 👌🏻👌🏻💪🏻💪🏻💖💖
Thank you for this workout! Amazing what you can do without weights and Astrid is great. Just wish for a longer stretch, e.g. shoulders since they worked hard, but did it on my own. 😉
I'm dying !!!!
Thanks popsuger fitness
Sweating!! Such a great short intense workout!!!
i still love this workout!
This workout was hard 😩 I’m definitely going to do it tomorrow!
awesome workout! I am dripping sweat!
💪🏾🔥 What a killer workout! 😅 I was sweating buckets! Astrid's amazing! 👏🏾 She lead the workout so well! Thanks, Astrid 🤗💜
I really loved it. It was great 👊👊👊💪💪💪💪💪
Love it!
Omg.. This workout really kicked my ass 😭😭😭
great workout in a short time span, . LOVE IT!!!
Is this all you the exercise you need for one day? Or should I add on to it?
great workout and awesome remix of the m83 song!
😉feelin' it while Watching!! Ich will do this Bootcamp during Holidays!!... And will share this of course with friends!!
Alright, something to work on tomorrow
Awesome!
Fantastic!!
OMG those squat jumps were done with so Much grace 🤷♀🥺
Wow! This was amazing! My house is freezing and I'm sweating bullets! Thank you so much! More HIIT, please! :-)
Excellent!
your exercises are very interesting, I will added some them in my exercises program
Loving pop sugar fitness! One thing though, can we see circuits with real life body types?? I am no where near as calm as these ladies when I'm working out :)
Superlike! super sweaty workout!!!
Finished it!
Fabulous!
very cool routine on a Friday morning! !!pffft sweating! !!😉😊😋😥😥
I love all your videos with Astrid! Can't wait to get home and do this.
An amazing one. I was dripping bad half way through!
Well done!! I’m sweating 😅 . 🙏🏼
This is hella good! I'm sweatyyyyyy
Amazing workout girls!