30-Minute Calorie-Burning Abs & Booty Workout
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- Опубликовано: 26 сен 2024
- Move your body to the beat with this 30-minute cardio class led by fitness instructor Natalie White. Every move is timed to the music, with a focus on ab and booty moves that you will feel the next day. There are no rests, so this one keeps the burn going. There are no jumps in this class, but you'll still go hard with the addition of weights and sliders. No worries if you want to go bodyweight-only, our class members have got you with plenty of modifications!
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Name: Natalie White
Outfit: Alo Yoga
Shoes: APL
Instagram: / formbynat
Name: Madisyn Maniff
Outfit: Alo Yoga
Shoes: APL
Instagram: / madisynsloane
Name: Sierra Fujita
Outfit: Splits59
Shoes: APL
Instagram: / sierrafujita
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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8 months postpartum mama over here 🙋♀️ this was fun!! Thank you
Ouch, it was very intense, even without the jumping, I'm all sweaty 🥵 My legs were begging for mercy during the sliding lunge combo 💥 Thank you, Natalie, Madisyn and Sierra!❤🔥 I would love to see more workouts powered by Natalie, I really like her style, no unnecessary pauses, she is very pretty and friendly 🧚
7,5 kg dumbbells, 226 active calories, 142/160 average/max heart rate.
So glad you loved the workout! Great news, we have a whole playlist of workouts led by Natalie, if you want to check them out! ruclips.net/p/PLI37FJmOtrj3A6uLtmZzl1cpbWx3M2vxS
True it was entente exercise for me too. But I love it simply for me over 60
of this new batch of trainers Natalie White is the only one I regularly play. Was very curious how she’d do a strength workout and of course that was still a lot of sweating! The burn was soooo real. Found the repetition hard mentally and definitely had to go on a slower pace for most of this but oh it’s worth it.
did this again aaaa really not my favorite format but i hope i feel it tomorrow 😂
I Love Natalie's classes, this was fire! Thank you, girls and PS ❤🙏
Wow, surprisingly challenging! I did have to remind myself that repetition IS good and noticeably needed sometimes. I will be back to this one for sure!
Those leg sliders were killer! Burn upon burn! I did this workout for the first time today with only 2 lbs and I still got a good workout!
oh my gosh I've never done a Natalie White workout before and I wasn't ready that was insane - SO sweaty
I love these longer workouts!!
ขอบคุณมากค่ะ
10 pounds is no joke! Natalie you are a beast! Thank you for this amazing workout!
Loved that you left out Jumps but made it still similiar hard
Thanks, guys. It was wunderful. I Love you.
I actually like the repetition since I feel the burn that way
This is one I will return to over and over -so good!
Wow I really felt that one. Nice and challenging. Thanks.
Abs feeling it ! Thanks for this video on my journey to being fit
Great workout! Thank you so much for providing this awesome class!
wOW! GREAT wORKOUT! Yes we have cardio with the strength. So doable and pwerful.
Thanks Ladies. It was very nice. I Love it.
Loved it❤ thank you Nathalie 😊
Perfect
Thank you for this workout! ☺💜
Great workout 💪 ❤ all the moves using the sliders for my legs and glutes. I got a good 🔥 out of it❤️👍🙂💪
Loved it! Surprisingly challenging ❤
Thank you it was amzing🎉
Amazing workout. Love it!
OMG, this is hard! Loved it though. Thank you!
Great workout 😊 I loved it!!!
I have done it. It was a strong lower body workout. Thanks alot❤❤❤❤❤❤🎁🎁🎁🎁🎁🤩🤩🤩🤩🤩😘😘😘😘😘😘
Me encantó, fue muy retador, mucha resistencia
I loved this workout!😁🙂 It killed me omg it was so intense!
This was killer ! Definitely liked the booty more than the abs which are just your generic crunch variations. I also loved the quick reps which added some cardio and I even got a little arm workout. I burned my a** to the ground ! 😅 I’m going to try to fit this in 2-3x a week and add in my ankle weights in a few weeks!
Thanks. P.s. loved the reps and pace !
Awesome workout ❤❤
Fantastic. But i dont think i can do it
Thank you so much for this workout! It really helped a lot.
I loved it, it was so sweaty and intense♥️
Simplesmente Espetacular Maravilhosas🤩🥰🤩🥰🤩🥰🙃🙂😉🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
very good 👍 👏 ❤❤❤thank you so much
You are so welcome!
That was very good. Thank you
Love ti 👌👌🔥🔥🔥
I love it
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Does anyone know which sliders they are using? Looking for the same ones to purchase.
Wow so very beautiful video ❤❤❤
Super ❤
Will dance workout videos come back? 😭😭
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Osam thank you so much❤
May I ask, are your workouts in order? As a set that I could do one after the other and it brings specific results? Or is it more mixed in no special or order? If so, may I ask in which order does it make sense to do the workouts? THANK YOU❤❤❤
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6/6完成
Just let her say “bum” she sounds crazy saying “booty” 😂😂😂
sweating....
I couldn't do it without pausing 😢
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intense but didn't think that there was enough stretching to be good. It just felt rushed and hectic
Where to buy sensor share link
youguys dont give break fuckingggg...
Too much repetition
I understand the repetition is difficult. That’s the point. It’s light weights with lots of reps. Which is needed to help build muscle.
Repetition can also help you master movement patterns and create a mind-body connection. This can improve your coordination, power, and balance, and help you become more efficient at moving.
If you don’t enjoy it, that’s okay. Take another workout 💋
No pain no gain 💪
You have to do moves more than one round through to get benefits. Weight training requires repetition.
@@andrijanamiladinovic7931
@@strongwithnat
DIdn't like the pacing of this video. no demonstrations for modifications. 2/10
Second time. Still dislike it but I got thru it. 😅
It was a powerfull and positive energy workout 🍑🔥🍑My back and abs on fire .I can wait to see more like this one. THANK YOU Popsugar 🙏🏻🦋🫂🥰
Top o treino
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This was perfect for me today! Had only 15 minutes to spare and this worked out my legs intensely😅
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Love this!