interesting points ,if anyone else trying to find out how to get rid of shin splints forever try Mackorny Run Fast Blueprint (do a search on google )? It is a good one of a kind guide for getting rid of shin splints minus the normal expense. Ive heard some awesome things about it and my mate got excellent success with it.
I'm not sure but ,if anyone else wants to uncover stretch out shin splints try Mackorny Run Fast Blueprint (do a google search )? It is a smashing one of a kind guide for getting rid of shin splints without the hard work. Ive heard some interesting things about it and my partner got excellent results with it.
A felicidade é uma borboleta que, sempre que perseguida, parecerá inatingível; no entanto, se você for paciente, ela pode pousar no seu ombro, quem puder dar uma força segue o meu canal! Biotipo Training e no insta @Biotipotraining
I just started running on the treadmill. 30 min and 3+ miles. Just got my first shin splint and my got it felt terrible! Started icing it and found your exercises and the pain started going away! Thanks again!
Not certain about the points made but ,if anyone else is searching for cure for shin splints fast try Alkarno Shin Splint Alchemist (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.
One more piece of advice. DO NOT keep training if you have this pain! I did when i was a senior sprinter in HS and it was one of the worst pains in my life. Seriously. I literally felt like someone hit the inside of both of my shins with a hammer and im not exaggerating. My legs would be so painful to the touch and would shake when i would just stand up. I remember my brother just walked by me and grazed my shin and i just about went to the moon. I would even wake up in the middle of the night from the pain and my legs would hurt non stop alllll day in school. Then i would go to track practice afterwards and train through it making it even worse! After track was over with my legs got better but the pain lasted for 5 more months before it completely went away. Also, you dont feel it while youre running but when you get done/resting.
charles rob That’s literally me right now. I have a city meet coming tomorrow and I’m running 3 events. I can’t rest because state meet is coming pretty soon so I have to push through the pain. It really sucks and hurts like hell.
@@Leon12V yeah man im fine now. It was nearly 5 years ago when i was running track lol. But if you're in pain, i strongly suggest that you DO NOT keep running/training on it. Let your body heal.
This guy knows how to teach. Gotta throw in the child like antics to keep us awake. But he has authority. So it's a brilliant mix. kids would love this guy I imagine.
Been struggling with this pain and stress reactions/fractures for 7 years. I feel like I’ve tried it all, but I’m gonna try this. I’ll be back in a month to update on my progress!
2:20 My Man thank you so much. This was the cause for my pain. I started to pay attention to my form and saw major changes. I have an army test for 1.6km in 8 minutes. Thanks again 👍🏻❤️
THANK YOU! i'm shocked this video doesn't have more views. i've been doing so much research but this was the only video that helped me. you saved me a trip to the doctor (i was in so much pain and starting to worry about a stress fracture since it's so close to the bone)
This is the best video I have seen so far for this issue because all the other videos focus on the exterior shin splints and you explain it so well and use no equipment which I love so thank you!!!
I'm not a runner. I have an old injury that left a dent in my calf muscle. Recently the shin pain has been unbearable and can not weight bear. These exercises helped immediately. Thank you for sharing your knowledge.
I had the opposite problem with feet overpronation and pains everywhere but in the shin. Now I got orthotics and I think my right feet got over compensated , and I have posterior shin pain... great explanation !
Thanks for the great video. After researching for what felt like an eternity. Most people suffer from anterior, most stretches are for anterior. Great to finally find information for posterior. Thankfully I've been doing exactly what you've said now for 2 days.
Ah, I got back from running an hour ago, and for I week I've been feeling some pain, but today it was very harsh so I wanted to do something about it and understand, this video was great and helped relieve pain and just make the legs feel goooooddddd. Now I'll rest a few days, thanks so much, exactly what I needed
Thanks Aztec Athletics. I'm a new runner but 46yo. Only been running for 8 weeks. Got pains in both legs posterior tibialis in one leg and patella femoral joint pain in other. I'm up to 6 miles continuous running from no running in early October (probably too much too soon). After one round of the suggestions you made my posterior shin pain has markedly improved. Thank you so much!
Congrats on the baby - I love your videos - I am still struggling with shin splints and I know your stretches are helping if I was only more diligent on doing them.
+MH MH Thank you! I appreciate the love my friend😆 Shin Splints are rough! I struggled for half a year getting rid of a bout of shin splints🤕 Eventually, they went away. It takes time, but you'll get there!
This makes sense. Maybe the cause was that i fought a nonexistant overpronation, by running more on the outside of my foot as you showed. The muscle gets all the kinetic energy, when he is at his tightes contraction, that can't be good for him! I'll try running a little more relaxed in the future. INterestingly, every other video i saw insisted on overpronation as a cause. Your explanation however, makes much more sense!
Love your videos, i found you after like 15 different you tubers who are awesome too, but you really get to the point, i find it refreshing and helpful
This was very informative, thank you! I'm training for my first marathon and just developed posterior shin splints in my left leg. I have one more week before we start to taper. Race is less than a month away. I'm so close. I'm trying to do everything I can to get myself to race day, then rest, stretch and strengthen until it heals. Subscribed!
@@fightclub_tutal Not great. I had a job on my feet at the time of the injury and wasn't able to stay off of it as much as I should've. I've had imaging several times since and have been told it's fully healed, but it still causes some pain at times. I've had to stop and restart running several times, slowly building up from couch to 5k each time. Lots of PT and cross training to address any underlying issues. I don't see myself ever running a full or half again, but I'd be happy to consistently run 5k and 10k distances. We'll see.
OK, SO I HAVE BEEN RESEARCHING HOW TO GET RID OF SHIN PAIN FOREVER. IT HAS GOTTEN SO BAD THAT I GOT A STRESS REACTION IN THE BONE. I JUST NOTICED THAT I DO RUN ON THE OUTSIDE OF MY FOOT BECAUSE I THOUGHT IT WOULD BE BETTER FOR MY ARCHES. I JUST RAN OUTSIDE FOR A SECOND TO SEE WHAT IT WOULD FEEL LIKE TO RUN IN THE CENTER OF MY FOOT, AN THE PAIN IS GONE!!!! I HAVE BEEN TO PHYSICAL THERAPY FOR A LONG TIME AND IT DID NOTHING!! DOING ALL THIS STUFF WORKED! THANK YOU MAN, I LOVE YOU!!!!💛💛💛
when i don’t exercise for a long time (long walks) i get shin splints when i start walking again after a long break. when i get it, i don’t stop walking.. i let it heal. and the body heals itself and i can walk for a long distance without any pain. in my opinion if you have shin splints, it just means you are out of shape.. once you get shin splints and recover, it won’t happen again
Great video, thanks! Seems to apply exactly to the problem I have with my shins! Keep it up, I've watched a few of your videos now and think they're great, informative and accessible! Cheers!
I got the right video. Been suffering this for many years. I only get shin splints when I jump rope for an hour but not on running. I started Jump rope because of this pandemic.
I’ve suffered with this problem but only in my right shin. I’ve been working on foot position when landing as you suggested. Hip and glute work as well. I work offshore so could only run on the treadmill. Guess what? No shin pain. Go home start running guess what? Shin splints come back! I’ve worked out why this is from your foot position explanation! I live in rural uk, old country roads bow convex I run on the right side towards any oncoming traffic. My right foot is always therefore landing on the outside!!! Every run shortens the posterior tibialis!
Thank you on very good explanation and advices. Pain in the shin splints after running just driving me crazy. I now have a good starting point for further investigation about hips and/or low back problems (for which I think that are the main cause for my problems). Thanks a lot!
Oh my god thank you thank you so much its help me to get rideof from my left leg prosterior shin pain... This awesome video is really helpful . Once again thank you
Nice informative video after a lot of search and explained straight to the point. Thank you for explaining the cause and techniques to improve it. Keep going 👍
excelente explicacion excelentes tips muchas gracias brother.... una pregunta... crees que el hecho de tener tibias varas este haciendo que este problema se me presente recurrentemente?
Hi and thank you. Not a runner but my inner shins on both legs were very scared and tight. Just spent 15 minutes a side massaging, now "I will stretch those hips and back (tight) ...which like you said, I believe is the cause of problem".. My shoes, just checked them all, seem to have back heal and then center foot wear. And I do have a good arch to foot.
+kterbo Thank you for checking out my video! I'm glad I can give you a helping hand😀 Tight muscles can be a fitness enthusiast s enemy! It'll make other areas hurt, and it just goes downhill from there. It's really good that you're starting to take measures to get healed up. A lot of people keep going until they get a severe injury. Sounds like you're doing good! Any tips or Questions feel free to ask. I focus on running here to spread my message, but it's really about just staying healthy😊
Thanks for your video. You said the problem might be partly caused by the ankle turning Inwards. And you said that a sign of this is extra wear on the Outside side of your shoe. But if the ankle turns inwards towards the centre of the body, wouldn't you get the extra wear on the inside side of the shoe? that is the side of the shoe towards the centre of the body? Thankyou
Soo helpful video brah.. That the exact point where it pains, but i can't find the solution. N after seeking a lot finally i found you. Thank you so much 😚.. N yah! Congrats for ur new family member
My case is same as little Sébastien 😂😂 First day 2km Second 3 km Third day 4 km Unfortunately I started feeling intense pain in my shin bone & muscle But thanks to this guy for giving advice in such a Funny, appropriate & less boring way Allah bless you Buddy ❤️❤️❤️
Nice informative video, exactly what i have at the minute though guessing its just early stages as I only noticed as I've just bought a foam roller and inner shin was very tender. Weird how i have no pain unless im poking it haha. Would have been good to go into running shoes a bit more.
very useful. simple guidelines....hopefully will help my SS. I started getting inner shin pain when I purchased some lighter/less cushioned 6mm drop shoes....the transition from my 12mm drop cushioned shoes could be the cause....do you agree?
+waynedrayton Yes and no. Going to a lower heel drop can definitely cause shin splints, but it also depends on your running stride. In other words, how good was your running form before you transitioned. The reduced cushioning will cause your feet to work harder to give you the bounce/pop in each of your steps. If you're more of a heel strikers, you'll tend to feel more discomfort in your heels or shins. Whereas, if you're more of a mid-foot striker you should feel less pain. Typically, if you do feel pain as a mid-foot strikers it'll be more in your inner ankle region & inner shin. So, what does all that mean for you? Basically, try to focus on a mid-foot landing strike, and get your lower legs stronger. Once your legs get stronger, the pain will gradually go away. How do you get them stronger? Simple: 1) Walk in the 6mm shoes. Easy way to build up your feet/lower leg strength. 2) Calf Raises - Knock out a couple dozen on your stairs a few times a week to get your calves stronger to have more bounce per stride. 3) Direct foot strengthening - Ex Try to pick up a towel with the toes of your feet (this one is tough after a few sets!) Bottom line, give it some time, and you'll get used to your new shoes.
i've had the same running form and foot strike for forever now, last time i had shin splints was 2017, coming back to 2020 i have it once again with no change in my form or foot strike, i don't know why this is happening
I’m the same man. I’ve been running for 7 years now and have run the same way throughout and training has almost always been similar throughout and 2 years ago I had shin splints and I also have them now. Why not ever before and why can’t I get rid of them! How’s yours going
Ha! Funny thing! I didn't increase my mileage to too much too soon. I've been running marathons and 50Ks since 2019 and I haven't have this issue until I started to run faster. 😪 I don't feel bad and I only have pain after speed intervals so I reduced speed sessions to once a week only and I'm saying good bye to the possibility of qualifying for Boston because I don't want to get that "ticket" and not being able to use it because this injury doesn't want to go away. I do a lot of yoga (I'm a teacher) and do all the exercises I know for posterior shin splints and posterior tibialis tendonitis and still happens whenever I try to do speed again. The pain is not too bad because I take a day or two off after speed training, keep the ice right after the run and do the trigger point and crossed deep massage the day after. But what I really wanted to say that I loved your video; it has a great flow-rythm, you explain everything very well (I've watched a lot of videos about this topic) and you make it understandable.
I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it? Please help me
I have pain near the tendon area like it’s a little below the actual shin and it hurts. Idk if it’s shin splints tho because it doesn’t run up my shin at all. The pain feels like needles going into my skin
rarely see people talk about posterior shin splints. Good info, than you.
😁
interesting points ,if anyone else trying to find out how to get rid of shin splints forever try Mackorny Run Fast Blueprint (do a search on google )?
It is a good one of a kind guide for getting rid of shin splints minus the normal expense. Ive heard some awesome things about it and my mate got excellent success with it.
Finally. After searching countless videos for my shin pain and see pointless doctors talk about shin pain. I finally found a video that helps
How do feel now?
Did it help you?
I'm not sure but ,if anyone else wants to uncover stretch out shin splints try Mackorny Run Fast Blueprint (do a google search )?
It is a smashing one of a kind guide for getting rid of shin splints without the hard work. Ive heard some interesting things about it and my partner got excellent results with it.
A felicidade é uma borboleta que, sempre que perseguida, parecerá inatingível; no entanto, se você for paciente, ela pode pousar no seu ombro, quem puder dar uma força segue o meu canal!
Biotipo Training e no insta @Biotipotraining
Right x 100
I just started running on the treadmill. 30 min and 3+ miles. Just got my first shin splint and my got it felt terrible! Started icing it and found your exercises and the pain started going away! Thanks again!
It ain't going away for atleast 1 week man xd
The same happened with me, thought it was going away but it came back (I went to play football again)😂
@@khushhalsharma23ts a bitch, can leave for months and come back instantly, really annoying.
I’m taking about half a week off from basketball to recover from this and my coach called me soft. He has no idea how bad it hurts
sidhant shiv same here
Not certain about the points made but ,if anyone else is searching for cure for shin splints fast try Alkarno Shin Splint Alchemist (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.
Injuries shouldn't be taken lightly. He must be an old school coach. Injuries require rest or their will be consequences.
bruh i feel like i get this from jumping
Shit yeah ify they don’t know how much it hurts shit even jogging it off still hurts
One more piece of advice. DO NOT keep training if you have this pain! I did when i was a senior sprinter in HS and it was one of the worst pains in my life. Seriously. I literally felt like someone hit the inside of both of my shins with a hammer and im not exaggerating. My legs would be so painful to the touch and would shake when i would just stand up. I remember my brother just walked by me and grazed my shin and i just about went to the moon. I would even wake up in the middle of the night from the pain and my legs would hurt non stop alllll day in school. Then i would go to track practice afterwards and train through it making it even worse! After track was over with my legs got better but the pain lasted for 5 more months before it completely went away. Also, you dont feel it while youre running but when you get done/resting.
A very good piece of advice! Shin pain is HORRIBLE😞 Thank you for sharing👌
charles rob That’s literally me right now. I have a city meet coming tomorrow and I’m running 3 events. I can’t rest because state meet is coming pretty soon so I have to push through the pain. It really sucks and hurts like hell.
And now you are fine or your shins are sensitive after running?
@@Leon12V yeah man im fine now. It was nearly 5 years ago when i was running track lol. But if you're in pain, i strongly suggest that you DO NOT keep running/training on it. Let your body heal.
Charles Rob thanks for sharing! 😓
Finally I know what my injury is! After trying so many different things, that stretch with the knee moving inward has helped so much! Thank you :)
This guy knows how to teach. Gotta throw in the child like antics to keep us awake. But he has authority. So it's a brilliant mix. kids would love this guy I imagine.
Been struggling with this pain and stress reactions/fractures for 7 years. I feel like I’ve tried it all, but I’m gonna try this. I’ll be back in a month to update on my progress!
How’s it looking?
I am struggling with shin splints already 3 time. It hurts...I will try these exercises....
@@ivitaaraja5222 already helped me
Update?
@@eventhorizon7234 can’t provide an update if there’s no progress
2:20
My Man thank you so much. This was the cause for my pain. I started to pay attention to my form and saw major changes. I have an army test for 1.6km in 8 minutes. Thanks again 👍🏻❤️
THANK YOU! i'm shocked this video doesn't have more views. i've been doing so much research but this was the only video that helped me. you saved me a trip to the doctor (i was in so much pain and starting to worry about a stress fracture since it's so close to the bone)
Same here 😀
Best if I do this before my soccer practice or after?
This is the best video I have seen so far for this issue because all the other videos focus on the exterior shin splints and you explain it so well and use no equipment which I love so thank you!!!
unfairly few views. well produced and I formative. I love your video.. unfortunately RUclips has a stupid algorithm..
+Tumble Sensei Thank you for the awesome comment! Well, I have a good time making them, so any views are super appreciated😊
I'm not a runner. I have an old injury that left a dent in my calf muscle. Recently the shin pain has been unbearable and can not weight bear. These exercises helped immediately. Thank you for sharing your knowledge.
I had the opposite problem with feet overpronation and pains everywhere but in the shin. Now I got orthotics and I think my right feet got over compensated , and I have posterior shin pain... great explanation !
After long searchings finally i got the suggestions i want really! Bro suffering and healing from india 🇮🇳
Thanks for the great video. After researching for what felt like an eternity. Most people suffer from anterior, most stretches are for anterior. Great to finally find information for posterior. Thankfully I've been doing exactly what you've said now for 2 days.
Have you recovered bro plz tell
Ah, I got back from running an hour ago, and for I week I've been feeling some pain, but today it was very harsh so I wanted to do something about it and understand, this video was great and helped relieve pain and just make the legs feel goooooddddd. Now I'll rest a few days, thanks so much, exactly what I needed
Glad I found you!! Suffering now with inner shin pain and also heel pain 😭 have a race on March 2nd.
I've watched alot of videos for this specific pain and yours is by far the best, thank you so so much. ❤️
😁😁😁😁
Thanks Aztec Athletics. I'm a new runner but 46yo. Only been running for 8 weeks. Got pains in both legs posterior tibialis in one leg and patella femoral joint pain in other. I'm up to 6 miles continuous running from no running in early October (probably too much too soon). After one round of the suggestions you made my posterior shin pain has markedly improved. Thank you so much!
Congrats on the baby - I love your videos - I am still struggling with shin splints and I know your stretches are helping if I was only more diligent on doing them.
+MH MH Thank you! I appreciate the love my friend😆 Shin Splints are rough! I struggled for half a year getting rid of a bout of shin splints🤕 Eventually, they went away. It takes time, but you'll get there!
Dude, great description of cause and tips!
This makes sense. Maybe the cause was that i fought a nonexistant overpronation, by running more on the outside of my foot as you showed. The muscle gets all the kinetic energy, when he is at his tightes contraction, that can't be good for him! I'll try running a little more relaxed in the future.
INterestingly, every other video i saw insisted on overpronation as a cause. Your explanation however, makes much more sense!
Hi!! Thank you for your very informative video! Your way of presenting is also entertaining, keep it up!
This is a great explanation of the problem and the remedy!! Thank you very much bro!
Thanks so much! I appreciate the advice. My legs are feeling better but I will definitely try out these tips!
+Emily Foster You're welcome😆
Love your videos, i found you after like 15 different you tubers who are awesome too, but you really get to the point, i find it refreshing and helpful
Please make videos in some good light source , video is very informative but I couldn't figure out the wall stretch due to dimness.😃😃
This was very informative, thank you! I'm training for my first marathon and just developed posterior shin splints in my left leg. I have one more week before we start to taper. Race is less than a month away. I'm so close. I'm trying to do everything I can to get myself to race day, then rest, stretch and strengthen until it heals. Subscribed!
How did that marathon go? Did this video help?
@@sutters7251 Well, it turns out it was a stress fracture. Learned a big lesson about listening to what my body was trying to tell me.
@@amygulaszewski2212 how did you recover from the stress fracture?
@@fightclub_tutal Not great. I had a job on my feet at the time of the injury and wasn't able to stay off of it as much as I should've. I've had imaging several times since and have been told it's fully healed, but it still causes some pain at times. I've had to stop and restart running several times, slowly building up from couch to 5k each time. Lots of PT and cross training to address any underlying issues. I don't see myself ever running a full or half again, but I'd be happy to consistently run 5k and 10k distances. We'll see.
Thank you brother you’re a savior and congratulations for a lil Sebastian
Thank you very much for taking the time to post . You come across so sincere and knowledgable.
Marco
+Marco Gutierrez Thank you Marco! I really appreciate your support and awesome compliment! You're keeping me motivated to keep going😆🤓
Your video is very helpful... I have been straggling with shins, but after applying your methods.... The pain has slowly decreased
This is a hidden gem! Technical and informative. thanks!
i like your technique , been having pain from long time , visited doctor no recovery
thanks to u buddy
😁
OK, SO I HAVE BEEN RESEARCHING HOW TO GET RID OF SHIN PAIN FOREVER. IT HAS GOTTEN SO BAD THAT I GOT A STRESS REACTION IN THE BONE. I JUST NOTICED THAT I DO RUN ON THE OUTSIDE OF MY FOOT BECAUSE I THOUGHT IT WOULD BE BETTER FOR MY ARCHES. I JUST RAN OUTSIDE FOR A SECOND TO SEE WHAT IT WOULD FEEL LIKE TO RUN IN THE CENTER OF MY FOOT, AN THE PAIN IS GONE!!!! I HAVE BEEN TO PHYSICAL THERAPY FOR A LONG TIME AND IT DID NOTHING!! DOING ALL THIS STUFF WORKED! THANK YOU MAN, I LOVE YOU!!!!💛💛💛
the tilt of the foot was my cause, thanks for pointing it out time for a week's rest
when i don’t exercise for a long time (long walks) i get shin splints when i start walking again after a long break. when i get it, i don’t stop walking.. i let it heal. and the body heals itself and i can walk for a long distance without any pain. in my opinion if you have shin splints, it just means you are out of shape.. once you get shin splints and recover, it won’t happen again
Great video, thanks! Seems to apply exactly to the problem I have with my shins! Keep it up, I've watched a few of your videos now and think they're great, informative and accessible! Cheers!
+Alec Wood Thank you! l'm glad I could help you out😆
Thanks so much idk what id do without this
😁🎉🎊
most thorough and helpful video I found. Thank you!
I got the right video. Been suffering this for many years. I only get shin splints when I jump rope for an hour but not on running. I started Jump rope because of this pandemic.
massage trigger points and stretching was very good straight to the point of pain . thanks very much shaun
Thanks for the tips & recovery program :)
I’ve suffered with this problem but only in my right shin. I’ve been working on foot position when landing as you suggested. Hip and glute work as well. I work offshore so could only run on the treadmill. Guess what? No shin pain. Go home start running guess what? Shin splints come back! I’ve worked out why this is from your foot position explanation! I live in rural uk, old country roads bow convex I run on the right side towards any oncoming traffic. My right foot is always therefore landing on the outside!!! Every run shortens the posterior tibialis!
Thank you on very good explanation and advices. Pain in the shin splints after running just driving me crazy. I now have a good starting point for further investigation about hips and/or low back problems (for which I think that are the main cause for my problems).
Thanks a lot!
+JaSamNekiVelikiDrMr You're welcome! Keep it up champ and I wish you a fast recovery😁
Oh my god thank you thank you so much its help me to get rideof from my left leg prosterior shin pain... This awesome video is really helpful . Once again thank you
😁😁😁😁
Hey dude did your pain returned or is it gone for good. Pls do tell me cuz I'm having it too.
Hola Hector, tus videos me ayudaron bastante a curar mi shin splint y a identificar lo que lo provocaba, gracias azteca. Saludos desde Puebla ;)
This is the best video for this out there, thanks
thank you very much for the detailed explanation and techniques to recover and prevent.Thank you Sir!
I'd it really helpful of not ? Please reply
Great advice. Have developed a posterior shin splint during marathon training and the massage and stretching has really relieved it:
How Long Does it takes to heal Your Shin Splints Pls tell me
Nice informative video after a lot of search and explained straight to the point. Thank you for explaining the cause and techniques to improve it. Keep going 👍
Did it help you?
Literally no other video helped me better!
The exact problem I'm facing right now...this video seems to be helpful..,👍
+Mudi arasu Glad you found it helpful😁
Do you have any improvment ?
I too have shin splints and I'm curious to know if it helped you.
This answered all of my questions! Thank you so much!
"big thumb up to that" lol!!! good one👍
+chrs 😆
Great advice, cheers my man!
“Muchas Gracias!”- Little Fernando 😀
excelente explicacion excelentes tips muchas gracias brother.... una pregunta... crees que el hecho de tener tibias varas este haciendo que este problema se me presente recurrentemente?
This was really helpful thank you very much 👌🙏
thanks for the info like your style and will give it a try 1st one ive found talking about the posterior shin pain.
Most helpful video ive watched for this.
+Rachel Lambert Thank you! Glad you enjoyed it and I could help out😁
good stuff. The stretches really help. Thanks alot.
😄👌
Hi and thank you. Not a runner but my inner shins on both legs were very scared and tight. Just spent 15 minutes a side massaging, now "I will stretch those hips and back (tight) ...which like you said, I believe is the cause of problem".. My shoes, just checked them all, seem to have back heal and then center foot wear. And I do have a good arch to foot.
+kterbo Thank you for checking out my video! I'm glad I can give you a helping hand😀
Tight muscles can be a fitness enthusiast s enemy! It'll make other areas hurt, and it just goes downhill from there. It's really good that you're starting to take measures to get healed up. A lot of people keep going until they get a severe injury.
Sounds like you're doing good! Any tips or Questions feel free to ask. I focus on running here to spread my message, but it's really about just staying healthy😊
Thank you I am going to try this.
Super helpful, thanks so much!
Thank you for this video. Very helpful.
😊
Thank you so much 😊 I really needed this.
I found out that if you just squat all the way down you can feel it stretching. Just adjust your feet till you feel the deep stretch
Tq so much..
Thanks for your video. You said the problem might be partly caused by the ankle turning Inwards. And you said that a sign of this is extra wear on the Outside side of your shoe. But if the ankle turns inwards towards the centre of the body, wouldn't you get the extra wear on the inside side of the shoe? that is the side of the shoe towards the centre of the body? Thankyou
Thank You Lots of help
Thanks! I feel like this will help me a LOT.
😁😁😁😁😁
Thank you very much bro! I think you are really helping me out now!
Soo helpful video brah..
That the exact point where it pains, but i can't find the solution. N after seeking a lot finally i found you.
Thank you so much 😚..
N yah! Congrats for ur new family member
Do you still have shin splints ? I'm curious to know because I too have this on my 2 shins.
Very informative dude. I got my shin splints thing from jumping hurtles. I land wierd and it hurts. Does this help that?
Brilliant video, I'm going to give these tips a go! :)
Thank you soooo much.... Great information. exactly what I was looking for.
+Cindy Newton You're welcome😎
Thanks For Kind Information I Thought I Had An Somekind Of Big Disease Allah Saved Me
Thank you for your video! I am going to buy new shoes!
Which shoes best for road running plzzz tell me...
My case is same as little Sébastien 😂😂
First day 2km
Second 3 km
Third day 4 km
Unfortunately I started feeling intense pain in my shin bone & muscle
But thanks to this guy for giving advice in such a Funny, appropriate & less boring way
Allah bless you Buddy ❤️❤️❤️
Did it help?
Fantastic story Sebastian 😉😉😉😉
Thank you soo much now I play soccer with no pain anymore
Does this video is helpful or not ? Please reply
How many dayes it takes to heal completely.? Sir
Listen up brother i have this problem and from now on i will try this recovery of yours and if it works i will be grateful to you forever
Nice informative video, exactly what i have at the minute though guessing its just early stages as I only noticed as I've just bought a foam roller and inner shin was very tender. Weird how i have no pain unless im poking it haha. Would have been good to go into running shoes a bit more.
thanx for the advice ! love the video !
😁
Thanks so much. I went on a 10km run after a full year of not running long distance. My shins hurt eversince even while walking :/
oh wow...such sensible advice given with such character,,when is Baby due
+Patrecia Upton Baby was due March 3rd, but he was born early on Feb 20th😆
I am searching for This video for a month and finally found it
very useful. simple guidelines....hopefully will help my SS. I started getting inner shin pain when I purchased some lighter/less cushioned 6mm drop shoes....the transition from my 12mm drop cushioned shoes could be the cause....do you agree?
+waynedrayton Yes and no. Going to a lower heel drop can definitely cause shin splints, but it also depends on your running stride. In other words, how good was your running form before you transitioned.
The reduced cushioning will cause your feet to work harder to give you the bounce/pop in each of your steps.
If you're more of a heel strikers, you'll tend to feel more discomfort in your heels or shins. Whereas, if you're more of a mid-foot striker you should feel less pain. Typically, if you do feel pain as a mid-foot strikers it'll be more in your inner ankle region & inner shin.
So, what does all that mean for you?
Basically, try to focus on a mid-foot landing strike, and get your lower legs stronger.
Once your legs get stronger, the pain will gradually go away.
How do you get them stronger?
Simple:
1) Walk in the 6mm shoes. Easy way to build up your feet/lower leg strength.
2) Calf Raises - Knock out a couple dozen on your stairs a few times a week to get your calves stronger to have more bounce per stride.
3) Direct foot strengthening - Ex Try to pick up a towel with the toes of your feet (this one is tough after a few sets!)
Bottom line, give it some time, and you'll get used to your new shoes.
hi, thanks for getting back to me but sorry for late reply. I would guess that my stride increased with the flat shoes, pushing speed/times.
Very helpful video, but I think I broke my eardrums with the intro. Do you have a video of how you can fix that?
Is there any way to get rid of them for ever? Some magic word to tell them - don't come back again!
Btw, nice video, hope it will help!
i've had the same running form and foot strike for forever now, last time i had shin splints was 2017, coming back to 2020 i have it once again with no change in my form or foot strike, i don't know why this is happening
I’m the same man. I’ve been running for 7 years now and have run the same way throughout and training has almost always been similar throughout and 2 years ago I had shin splints and I also have them now. Why not ever before and why can’t I get rid of them! How’s yours going
Thank u so much bro. I appreciate u.👍👍
Ha! Funny thing! I didn't increase my mileage to too much too soon. I've been running marathons and 50Ks since 2019 and I haven't have this issue until I started to run faster. 😪 I don't feel bad and I only have pain after speed intervals so I reduced speed sessions to once a week only and I'm saying good bye to the possibility of qualifying for Boston because I don't want to get that "ticket" and not being able to use it because this injury doesn't want to go away. I do a lot of yoga (I'm a teacher) and do all the exercises I know for posterior shin splints and posterior tibialis tendonitis and still happens whenever I try to do speed again. The pain is not too bad because I take a day or two off after speed training, keep the ice right after the run and do the trigger point and crossed deep massage the day after.
But what I really wanted to say that I loved your video; it has a great flow-rythm, you explain everything very well (I've watched a lot of videos about this topic) and you make it understandable.
Helpful 👍🏻💯
My leg is very bad condition due to posterior shin splint .I can not walk properly due to running
I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it? Please help me
I have pain near the tendon area like it’s a little below the actual shin and it hurts. Idk if it’s shin splints tho because it doesn’t run up my shin at all. The pain feels like needles going into my skin
thank you, it helped me a lot.
Best if I do this before my soccer practice or after?