This could honestly be related to shin splints. It sounds like the area that some of your calf/shin muscles attach that help control the arch of the foot. During skiing, these muscles are probably working overtime to help control that arch and might just get a bit overused! We have a great Barefoot Mini Course on how to help build up the arch! Check it out here and use code OPTIMAL10 for an extra discount if you want to dive in! jen.health/barefoot
Will keep this one in mind! In the meantime, here are some videos I think you might like on hamstrings -ruclips.net/video/3rRDIUkOck0/видео.htmlsi=Qr7jmy6VuSUKTvs9 -ruclips.net/video/0LuTDCn6lo0/видео.htmlsi=AKAY8xtrDDoCYT7R
I used to love running! The shin splints were horrible.
One question, why does the middle bottom of both feet ache after I ski/ or during skiing?
This could honestly be related to shin splints. It sounds like the area that some of your calf/shin muscles attach that help control the arch of the foot. During skiing, these muscles are probably working overtime to help control that arch and might just get a bit overused! We have a great Barefoot Mini Course on how to help build up the arch! Check it out here and use code OPTIMAL10 for an extra discount if you want to dive in!
jen.health/barefoot
Can we talk about hamstring tendon problems
Will keep this one in mind! In the meantime, here are some videos I think you might like on hamstrings
-ruclips.net/video/3rRDIUkOck0/видео.htmlsi=Qr7jmy6VuSUKTvs9
-ruclips.net/video/0LuTDCn6lo0/видео.htmlsi=AKAY8xtrDDoCYT7R