Wrestler's bridge. Neck mobility and how we build a strong wrestler's neck-short tutorial

In this exciting video, Coach Achilles showcases a 5-step S&C and mobility exercise program designed to enhance both strength and neck mobility. Join us as we delve into these essential exercises that will empower you to effortlessly escape even the most challenging pinning situations.
Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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Welcome to my RUclips channel where I teach all things wrestling! And more.
My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that’s not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel.
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[@Psalm51-ql2cn]

I used to train in Germany and I realize we train had the eastern Europe style of training. The Americans for example train a little bit different. Thanks for your videos

[@AchillesWrestlingWorld]

Thank you for the coment. Yes, Germany has very similar or exact training like all the Eastern European countries.
I think the Americans train slightly different as they focus more on Folkstyle Wrestling than Greco or Freestyle.
Glad you enjoy the videos 🫡