I like the idea of using a little pillow first. To help out, you can also use your hands near your head and push the ground a little like if you're doing a back bridge. Start slow and build the muscles before attempting the full neck bridge.
yes it is!!! but pleaaaaase be careful and do it slowly otherwise you will damage your neck muscles and if you feel any discomfort stop!!!! neck is one thing you dont want anything wrong with
These are horrendous for your spine. Just ask Kurt Angle, olympian and professional wrestler, who had a huge neck from doing neck bridges, and who since broke his neck 3 times. If Angle says these things are bad for you, they are bad for you.
Neck bridge is an outdated and dangerous training on the long term because it slowly damages the vertebrae, i hope you didn't try it but if you are doing it you should stop.
Many people will say, "yea, why not. If men can do then women can also do." Also they can say, "women are stronger than men." bc they r not ready to accept facts. Facts are bitter so they're not easy to digest. Infact men are naturally stronger than women. Ask yourself, "why no one woman has become the strongest person in the world yet inspite of having all equal rights to them in this era?" don't just be jealous of men. Even men get serious injuried by this exercise.
This video is disturbing - it's not different from hearing a 'professional' tell people that smoking crack is good for your health or that jumping off a building without a parachute is good for your spine.
I like the idea of using a little pillow first. To help out, you can also use your hands near your head and push the ground a little like if you're doing a back bridge. Start slow and build the muscles before attempting the full neck bridge.
def start slow, especially since this area is sensitivie.
I'm here from Reddit after reading about Mike Tyson's workout regime.
Lol me too
Damnit.
I Ifunny. My neck hurts just thinking of doing this
Me too
Exact thing here
Mike Tyson : Hold my beer
yes it is!!! but pleaaaaase be careful and do it slowly otherwise you will damage your neck muscles and if you feel any discomfort stop!!!! neck is one thing you dont want anything wrong with
How about just not doing it period.
@@waterdragon2012pencil nek
I did this yesterday and now im in a neck brace
Lol
lol
lol
lol
Lel
Thanks Ben Affleck
Thanks man, the dull pain in my right rhomboid is gone!!!!🎉🎉
boxers do this alot
The pillow is key succeeded first try unlike other tutos😂
@ViribusUnitis1981
the most common mistake is that people go to far back...work these only with limited ROM and you should be fine!
the most common mistake is that people actually try this exercise in the first place
I did some while working out, and I can't do it, I get to dizzy... lol
@@Anthony-jh6xt Calm down big man
First comment in four years, woohoo! Not sure how I ended up here, but man, that guy looks SO enthused.
Remember to warm up !!!, If you don't you will have a really stiff neck and can cause problems
wonderful, thank you
looks like a good exercise to hurt you if done wrongly
Looks like a good exercise to hurt you if done right too
like all major weight training movements
These are horrendous for your spine. Just ask Kurt Angle, olympian and professional wrestler, who had a huge neck from doing neck bridges, and who since broke his neck 3 times. If Angle says these things are bad for you, they are bad for you.
is this the dude Nate Jacobs framed
Wait are you supposed to lift your toes?
@ViribusUnitis1981 all exercises can hurt if you do them wrongly
is that Ben Affleck?
I was thinking the same thing... doesn't look safe at all
I snapped my neck what now?
Ben Affleck anyone?
i want to learn how to do it ^^ ( can girls do that??im a girl)
i think its not a good idea to do it alone but i really want to try it xD
This comment was 7 years ago, I really hope your neck is still okay,
Neck bridge is an outdated and dangerous training on the long term because it slowly damages the vertebrae, i hope you didn't try it but if you are doing it you should stop.
Girls can work out, idk why you think they can't, but this exercise is really dangerous, so prob don't do it, man or woman
Many people will say, "yea, why not. If men can do then women can also do." Also they can say, "women are stronger than men." bc they r not ready to accept facts. Facts are bitter so they're not easy to digest. Infact men are naturally stronger than women. Ask yourself, "why no one woman has become the strongest person in the world yet inspite of having all equal rights to them in this era?" don't just be jealous of men. Even men get serious injuried by this exercise.
🤓 @@Nevergiveup-jt1tb
I'm gonna stay away from this one. i dont want to snap a vertebrae
2020🤦♂️
My head fell off!
I'm here because of brother Mike Tyson lol
Tyson work outs brought me here
@MrThatguy74 alrighty Doctor Phil.
@ViribusUnitis1981 it is indeed dangerous
@DirtyDerbi lmao hahaha ben afflecks little bro
Kurt Angle :/
Thumbs up if you are a wrestler/ex-wrestler and your just shaking your head at this video lol.
NolLavS 4 years later not even one like lol
NolLavS lmao saad
SS 😂
7 now
NolLavS got you fam
This video is disturbing - it's not different from hearing a 'professional' tell people that smoking crack is good for your health or that jumping off a building without a parachute is good for your spine.
waterdragon2012 Yeah, this video is no different than a random dude saying smoking crack is good for you. Think before you speak next time.
Go right at it if you want to develop chronic irreparable neck problems, that's on you buddy!