40 MinuteJump Rope Workout (Get In Shape With This Workout You Can Do At Home!)
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- Опубликовано: 23 июл 2024
- Hi Guys get ready for an endurance marathon. This 40 Minute Jump Rope Workout is sure to get the heart pumping and the blood pumping. Can you keep up and go the distance. Need a Jump Rope ⚡️Crossrope 👉 crossrope.com/WINTERPHOENIX 🎯 15% OFF Code: WINTER
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Are you ready to get sweaty💦 ?
Let's Go!
#jumprope #skippingrope #hiitworkout #athomeworkouts #30minjumpropeworkout
This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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💪 All Products and Gear Used in this video
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Crossrope ➡️ crossrope.com/WINTERPHOENIX ✨ [ 15% Off Code: WINTER ]
Jump Rope Mat ➡️ www.crossrope.com/phoenix-jum... ✨ [ 15% Off Code: WINTER ]
Epidemic Sound ➡️ www.epidemicsound.com/
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❤️ Subscribe and Connect with us
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Email: info@phoenixnation.net
RUclips: @PHOENIXNATIONFITNESS
⏰ Timecodes
00:00 - Round 1
09:23 - Round 2
18:15 - Round 3
27:09 - Round 4
36:02 - Round 5
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📝 About
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Jump into fitness with our 40-Min Jump Rope Workout designed to help you achieve your weight-loss goals! This comprehensive session combines high-intensity cardio with jump rope techniques, making it perfect for both beginners and fitness enthusiasts. Burn calories, improve your cardiovascular health, and have fun while doing it!
Why Jump Rope?
Jump rope workouts are one of the most efficient ways to burn fat and enhance your overall fitness. They improve coordination, agility, and cardiovascular endurance, providing a full-body workout in a short amount of time.
What to Expect:
🔥 40 Minutes of Intense Cardio
💪 Beginner-Friendly and Advanced Techniques
⏱️ Structured Intervals for Maximum Efficiency
🎵 Energizing Music to Keep You Motivated
Tips for Success:
✔️ Ensure your jump rope is the correct length.
✔️ Wear comfortable and supportive footwear.
✔️ Stay hydrated before, during, and after your workout.
✔️ Listen to your body and take breaks if needed.
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👩🏻⚕️ Disclaimer
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts 
Спорт
3 months doing her work out. 12lbs less and happy. Awesome music ! . She’s straight to the point. In and out !!! Let’s goooo
No BS here... its time to workout!
Can I ask your diet plan?
I had no confidence that I would get through the whole 40 minutes but thank God I did. I'm so proud!
This workout is not for the weak hearted. Extremely challenging physically and mentally. Definitely be cautious doing it. Other than that it is a great advanced endurance workout 💪🏿💪🏿💪🏿
definitely not.
I si
This is not a beginner workout that's for sure... You can adjust to suit your own fitness level by decreasing the work to rest ratio and the amount of rounds that you do.
You guys wanted a longer workout - be careful what you wish for 😈💦
The Phoenix Movement Nooo, maybe in future
I had thought I couldn't do it, but finally I continue do it to the end. It's tough though, you are amazing. 👏👏
Best jump rope workout in youtube by far. This one is totally different from the other one 40 minutes in size. The change in style midway through the workout is great and it killed me. Definitely an excellent workout! Thanks from Brazil and keep up the great work!
Just finished your other Endurance vid. I'll have to give this a go tomorrow. I like the jumping routine on this one.
Absotuley love this work out. Can't wait to do all your other workouts, excellent channel
YAY!!! Let me know how you go with them and if you have a favourite
Thank you so much Winter!!!! Your workouts are giving me life in lockedup Melbourne..
Hey Susan lockdown in Victoria has been challenging so I can glad that I have been able to assist in keeping your mind and body active while we get through this difficult time together!
Always love jump rope workout. And you made it very easy
Yesss finnaly 🔥🔥
GET IT DONE!!!
My word! I've been doing your workouts for around 2 months now and I love them! This was the hardest one yet, and I most definitely had to lengthen like 20% of the breaks lol! Will keep coming back until I can do the entire thing without extra rest. Loved this 44 minutes!
Hey Erica thanks for the feedback on my YT channel. And these are your workouts to make regressions or progressions. I just love reading how you guys make them your own. Keep up the great effort.
This is my favorite one so far!! so challenging but that's what I love about it, thank you!!
You're so welcome!
Thank u for this awsome video
awesome!!!!! tx Winter!
Your workouts are amazing, I love them. 👏🏽💪🏽
Glad you like them!
Done!! Thank you Pheonix Nation!!
This is what I needed today!! Thank you very much! ❤️
Glad that I was able to help you on your fitness journey
Great workout. Well done!
Incredible workout!!! Just what I needed! Highly recommended!
Awesome! Thank you!
I love this! I so need this for my endurance training! Thank you, beautiful!!! ❤❤❤
You're so welcome!
I love her jump roping videos!
I don't know how I am going to convince myself to do this..... jumping for 30 seconds straight is already a struggle, and now 60 sec. But I am going to try
Trust me, it gets fun! Hard but fun! 😄😄😄
Just reduce the rounds to start and slowly build up from there...
YAY!!!!
I am starting this week with this exercise.... I have 30 minutes skipping routine every morning... am ready for the challenge 🤛🏾
Wow, music, colors, the workout itself - amazing vid!
Glad you liked it!
This is so INCREDIBLE. Thank you doesn’t seem enough to express my gratitude. ❤️❤️❤️
You are so welcome
Amazing work out
2 months since i started
This one is definitely a big challenge
This is amazing!! Heavy workout 💪🏽
Glad you liked it!!
I absolutely love this one also! Grab a towel and some music at 140 beats per minute to keep you 'jumping/dancing'. Don't forget to stretch. Would love to know your stretches afterwards Pheonix Nation. Give us some more amazing skipping routines!!! Love them.
Thanks for your video I was waiting for this for long and actually bit hard to stay on one minute😀. However I completed the workout and felt that I burned a lot. Thanks. Tc 😊
YES this workout isn't for beginners. The latest workout is 30 jumping with 10 sec rest you should try this and let me know - enjoy!
Tomorrow, I'll start with this rutine!! thank you so much!!! ;)
You're so welcome!
Looks great Winter - not at that stage yet, but I am working daily on endurance and learning a few moves
Hey Steve that's okay these workouts are a guide so just rest during the 60 secs when you need to and start moving when you are ready...
That was awesome! Thank you
No problem glad that you enjoyed the workout
New favourite 🤩 love longer time 👊🏾🙌🏽
YES this one is HARD!
Wonderful and fantastic workout.
I LOVE exercise! I could watch it for hours.
That's great to hear I hope that I can inspire you to include fitness in your daily life
Thank you SO much for this video, you guys! I have been looking for 45 min endurance cardio follow-along videos for a LONG time but there really isn't a whole lot out there. RUclips is already rife with short HIIT workouts but for your body to actually tap into its fat resources, it only does so after 25 - 30 mins. What I realized is that whenever I did short HIIT workouts, sure, I got the workout done but I wasn't actually seeing results because more often than not, I was just tiring myself out. This video is amazing! Could you guys make more such endurance training videos, Winter? Thanks so much!
Hey Tahsina so glad that you liked this 40 min workout. I have more of these to come. This weeks Jump Rope Workout was 30 sec jumping with 10 sec rest. You can increase the rounds and adjust it if you need to. More longer workouts are coming. Stay safe and enjoy your training 💕
@@PHOENIXNATIONFITNESS Thank you so much, Winter! And thanks for taking the time to connect with your followers, it means SO much! ❤ Ever since I started your endurance workouts, I am noticing a marked improvement in my energy levels and mood! I am so grateful to have found your channel! Wishing you guys only the best! ❤❤❤
Been doing the Endurance Workout #12 for the last four months with great results. Looks like it's time to step it up!! YEAH!! Lets do this!
You got this!
you legend! thank you for this :)
Happy to help!
Nice workout!! Nice soundtrack!! Nice Phoenix!!
Thanks for the visit
Thanx for share, you're awsome!!
Happy to create workouts for you guys to enjoy
Great work ......love it
Thank you! Cheers!
Very nice workout ! And inspiring music :)
Happy to hear that!
Definitely, you read my mind!!!
YAY!!! Go get it....
I finished this workout and felt like a warrior ..😀
And you are a warrior well done beautiful!
That's because you were working out with..."Phoenix, The Princess Warrior"
Wow 💪.. thanks
You are the best😘
Thanks for watching - enjoy the NEW Workout
You're the best, thanks for your videos❤️
Thanks for watching 👇 Please subscribe here so you don't miss out on what's planned for 2021 👇
ruclips.net/user/PHOENIXNATIONFITNESS
I love your workouts!! ❤️
Glad you like them!
I have struggled with weight control during pandemic and your video is motivating. Thank you. I am not ready for 40 minutes, will start slow.
I hope that my videos are able to help inspire you during this difficult time. And yes this 40 minute workout is hard so please slowly work your way up to this one
thank you so much for making this jump workout ❤❤
You're so welcome!
First time I tried this routine, i have reached 30 min in a row!!! I will try it complete in two days. Thanks!!
You got this!
Kicking ass!
Awesome 😀
Thank you!
Hello, super entrainement, je ne fais pas de pause tres bien pour l'ebdurance, j'attends avec impatience de nouvelles video de corde à sauter pour transpirer merci pour les vidéos
Loved this one!! Thank u
YAY!!! Let me know how you go with this workout...
The Phoenix Movement , this was def one of my favs.
I love the 60 sec work sessions! Love the challenge- i am new to skipping so soaking up all of ur wisdom :).
I look forward to pushing it further.
🙏
Thank you so much! Great music too!
Glad you like it! I take time selecting the music so thanks for noticing.
Very impressive of what you are doing I guess I need to learn the basics first before I can be at the level that you are in it looks fun
Yes this is the right way to approach learning NEW skills. Did you see that I have 55+ jump rope skill tutorials here is the link for you to watch now. phoenixnation.net/jump-rope-skills/
Super vidéo
Love this! I do it in the days I eat too much :))
Her body😍 going to do jumping rope now! Thank you the motivation!!!
You're so welcome!
Awesome, saving this one for when I can do jumprope again. Stupid plantar fasciitis....
REST up the journey is long with fitness
Doing this one tomorrow morning.
I just did this with water held in my mouth to force myself to only breath through my nose. Also I alternated backwards and forwards between sets. Thanks for the tough workout.
Great job! And thanks for sharing your jump rope sequence with me - I like it!
Wow amazing 👏👏👏👊
Thank you 🙌
Tanks alot , tanks alot
Glad that you enjoyed this 40 Minute JR workout
Another great video. You are so amazing...
Thank you so much!
with my 1/2 lb and 1 lb jump rope the best workout thank u
Thanks
Yes. 400 Calories. thank you. The best way to start the week.
Fantastic workout!!!!
Glad you liked it!!
Wow amazing
Thank you! Cheers!
I'm 55 years old so the hell with the jump rope but sure love watching her do it!
Well hopefully one day Jeff I can inspire you to start perhaps not with this workout but one of my beginner 10 minutes are a great place to start. And please SHARE 🙏 SUBSCRIBE ❤️ and TURN ON NOTIFICATIONS ✅ so that you don't miss out on my next workout!
Well done
You are serious keep it up
SUPER pumped that this workout was challenging for you
Last 5 month this channel is my best Jump rope buddy
I started with 40s jump 15s rest app totally 33min, after i switched it 30s jump 10s rest which is totally around 31min.
Till now only regular bounce and didnt tried other type of skips
I calculated my skips, each 8 Second 20skip totally 100in 40second if i skip normal speed and if not any fail
By the way i changed my rope with heavier one 1/2Lb (220gr except handles) and this make the workout more challenged for me.
Tomorrow morning will try this workout 60sn, i hope i will done ✔️ :)
Hey Deniz thanks for sharing your experience with my about how you use the workouts that I create. I love getting your feedback as it helps me to create the best workout for you
I'm dead... you're a machine
This workout is TUFF! 🥵
2nd time doing this workout this week with a 2lb rope. It Burns good!!!
AWESOME job well done!
This one is my favourite. Thank you for this.
Awww thanks for the encouragement. Thanks for watching and please subscribe to my channel if you haven't already! 🤗
The Phoenix Movement Don’t worry, I’m already subscribed, as well as I’m a paying user on your website 😉 Thank you for all the workouts and plans you’ve prepared for us!
OMG….. this workout is definitely something else 🥵🥵🥵 my legs (especially my calves) didn’t feel like they belong to me anymore afterwards…..
let's do it🍀🍀🍀🍀
AWESOME love the enthusiasm
IT'S SOOO HARD 👏🏻👏🏻👏🏻
Yes this one is NO JOKE!
Tanks tanks
Día dos y vamos con todo!
sigue empujando
Wow really good.
Thank you! Cheers!
After one week of not working out because of my finals to prepare, I started back yesterday... i thought i was going to die because I was so out of shape ahahah but since i felt like I REALLY worked out till my calves were on fire, I decided to do it again today and it was better than yesterday but still tough. Anyway i'll keep going till it gets better. Good Job The Phoenix!!!!
Hey Carry thanks for sharing your story and I wish you all the best in your finals. Don't be afraid of taking time off as sometimes its actually what the body needs. Happy to hear you loved this workout
@@PHOENIXNATIONFITNESS thank you for your nice words because finally i can follow up the routine and now i don't feel like dying anymore ahahah Now Thanks to your videos i've lost 7 kgs . Good Job The Phoenix!!!! :*
Buenísimo workout gracias, wue tengas buen día, ya lo termine saludos
Que buen video😘😘 me encanta..saludos desde Argentina..
Thanks for watching - please subscribe if you haven't already!
Enjoyed this session.
That’s great well done 👍🏽
I can watch her workouts every day ❤️🙌
Thank you for the great feedback I hope they got your moving
@@PHOENIXNATIONFITNESS always, every day
It is amazing this jump you have style, rythm, elegance and beauty....God bless you... From Venezuela thanks for this excellent performace.
Thanks I really love this type of training so its something that I could do for the rest of my life only if my body will allow me??
@@PHOENIXNATIONFITNESS Thanks for answer me I am sure you could it,,, I am doing it too, I will follow you and i wish you the best each day of your blessing life
I will try it tomorrow morning
All the best
👏👏👏 finalizei!!! Muito bom pular corda 💯
YAY well done
I did this workout with a 2lb rope. I think I may look like Pop Eye if I keep this up. Great workout 💪!!
You can do it!
I love you, the best professor
Awww thanks for the love and kindness
@@PHOENIXNATIONFITNESS Thank you. You too for your efforts. I ask you next time to add how much calories we burned, if possible
C'est un bon entrainement pour une reprise 👍👍👍
Thanks for watching
That was a great workout! Thanks for sharing! I’m having some lateral foot pain. I’ve been doing a lot of stretching and it’s somewhat helping. Do you recommend any shoes in particular or any tips for preventing foot pain with jumping? Thanks again!
Hi what are your shoes like? And does this only happen when you are jumping? As I am not a medical practitioner you would need to get their advice if the pain is still there when you have rested. Hope this helps
This is GREAT to increase endurance. Have to start with 15 sec rests first few intervals, then 20 sec, then 30 sec. Some day, though...
That's okay these workouts are just a guide for you to follow. Change the skills and rest periods as you need to
Hi.I like what you are doing. I started with 30 minute Jumprope workout and i'ma now with 40 minute jumprope. Can you do more videos like this one for 40 minutes Jumprope please?
Sure I will put it down on my list
Lo logré 💪🏻🤘🏻
Tuve que intentarlo 2 veces 😅, pero se pudo
Boss!
Love it 😝
Lovely winter , but I like you talking in your videos 💖
so beautiful phoenix you are awesome!!🌷
Thank you so much 🤗
10 out of 10
YAY thank you!