J'ai réussi les 45' minutes 🎉 / 15 ... Happy. Depuis Décembre 2022, j'ai fondu de la taille, j'ai des jambes fuselées et musclées. Trop contente. J'ai perdu depuis 13 kilos ! Merci infiniment de faire partie de ma vie, et de partager vos entraînements 🙏🎀🙏
@@BokuaAdwoa Nice. normally I do that all the workouts I do from her. If you look the others videos I normally inform my results (just to people have an idea the real results)
I do this work out with ear pods listening to music at 150 beats per min. I'm loving skipping 5 days a week. You definitely need a towel!!! I'm a mum and turn 48 this year. This is one of my favourites. So simple, can take it anywhere. Fantastic!!!!
I am 190 heaviest I’ve ever been. I just finished this workout. I did my best but I couldn’t always keep up with the full 45 seconds. I am so glad to have found your channel especially after reading all these positive comments.
I just completed this workout. I couldn't do all the side straddle sets; I kept the basic bounce instead. But, I was able to complete the entire workout. Their really aren't many full jump rope workout videos out there. There's tons of short vids demonstrating various tricks/techniques but very few videos like yours. I thoroughly enjoyed this upload and look forward to working out more with these.
Hey there thanks for the feedback on this video as it helps me to create new workouts inline with what you guys are looking for in your training. Stay tuned more of these to come...
I agree! Almost ALL other videos there have so much blabbering it just gets super annoying. A time and place for everything and most follow-along videos from other channels spend half the segment recounting their life history and dedicate only like a few minutes to the actual workout. One of the reasons I LOVE Phoenix Nation because it gets straight to the point, I get my workout DONE and go live my life :)
Greetings from Portugal!!! 🇵🇹 If anyone asked me if I could do this routine 3 months ago I would certainly answer "Yeah, right; I can't even jump for 10 minutes...". And now I can jump for 40 minutes!!! It feels great to reach the end of the video; it is such a "Great job!" feeling! Thank you, Winter! Keep up the good work!
Thank you girl you're an angel be blessed actually I started doing this work a month ago but now I'm seeing some changes thank you so much love you from Uganda 🇺🇬💗💓
YAS, girl, thank you! I am SO excited! Your workout videos are the highlight of my weekend! Btw, LOVE your pink top, looks amazing on you. I can't wait to try this tomorrow!
I think I am going to try this one again, see if I can do the whole thing. I am nowhere near the fitness level I want to be but I know that progress takes several months if not YEARS and one has to keep at it constantly. Winter, I hope you will make more longer endurance type workouts! They are EXTREMELY tough but SO satisfying at the same time. And your videos employ different varieties of jump rope moves so it keeps us from getting bored and encourages us to continue pushing through :)
OMG ! I just finished RN your first 40 min JUMP ROPE Workout video , it was fire & so hard , girl you are a Cyborg 😍 , i'm gonna do this Later ... Thank you from MOROCCO 🇲🇦
Wow. I have been doing 30 minutes jump rope and was looking for a 40 minutes one and lo and behold I found you. I will be trying this out. Thanks for sharing.
The Phoenix Movement Music was awesome. You look incredible as always. Love the pink top. I finished the entire workout. So much fun. So grateful you post these videos. ❤️💪
@@lisasipes3809 right?? With everything going on in the world, it's so easy to feel stressed and upset but I swear, Winter's videos keep me going. I look forward to them EVERY SINGLE DAY. Truly, Winter, we are very grateful to you
WOW 2 years of this workout that's AMAZING! Do you have any advice for the others on how you got started with this workout and why it was a go to you for you?
Hi.I like what you are doing. I started with 30 minute Jumprope workout and i'ma now with 40 minute jumprope. Can you do more videos like this one for 40 minutes Jumprope please?
@@PHOENIXNATIONFITNESS I did, and thank you, i just wish you can post more and more creative jump rope workout later on . But you are so amazing and motivating xoxo.
Hey ya ! 1st time trying the 40 minutes and oh god I thought it was long 😅 I sticked to it but I must say I didn’t enjoy the 45s rep as I do for the 30 s ... I wanted to quit at each round 😂😂 Anyway thank you for the great content ! ✨💓
9 days in a row today ! Thank you for that, i've always HATED cardio but now i really enjoy it ! 45 days ago I started with your 20 min videos, then 10 days ago I tried the other 40 min video ( 60sec jump / 15sec rest ) but it was too hard for my calves . So, 9 days ago, i did this one instead. So far, it's working fine!
Update : I did it 5 days per week since the day i posted the first message. My calves are really bigger, It's really easier and i begin to see my obliques. I losed a lot of fat, i can see it with my eyes and feel it just by touching my abdo with my hand. My weight didnt move that much though, since i go the gym and eat well too i think i took muscles at the time, plus 10k steps a day. I'll continue like that until july and update that :) cheers
Okay, here's my detailed verdict: this was a TOUGHIE. Like seriously, by round 3, I was POOPED! I sweated a whole bunch, my heart was pounding, and my husband was like: "Taz, you have been doing so far 20 and 30 second intervals, you can't expect to master 45 seconds just yet!" I think he is right, haha. It's safe to say that this is definitely the toughest workout of all. What I ended up doing: I completed 3 rounds of this and then switched to Darin's 20 min one. So I am pleased with myself that I still did a 40 minute workout! I love The Phoenix Movement's videos, they just relax me AND energize me at the same time and honestly, every time I am done, I feel a profound sense of accomplishment, something that I have been looking from a workout channel for a long time and didn't find. Until now, when I found Winter and Darin's The Phoenix Movement. While I wish I could have completed ALL 6 rounds successfully, I know for a fact that I need to keep working at it to build my endurance and my stamina. The key is TO NOT STOP. I am really excited to try this again maybe in a few weeks, see if I can complete the whole thing in one go! :) In the meantime, I will probably keep doing a couple of rounds of this video and then switch to Winter's and Darin's other videos to complete a full 40 - 45 min workout. I love your videos SO much, Winter! Seeing your beautiful and fit self, the background, the time intervals, the music, and finally the duration of the workouts create an incredibly harmonious final product, one that motivates me to exercise every single day. I hope you guys keep posting new videos because it looks like SO many of us all over the world look forward to them. THANK YOU, Winter and Darin
Hey thank you for your videos started with 30min I have done all of your 30min videos now I am in 40min, can you please do more 40min videos. Thank you so much lots of love from 🇰🇪
This stuff is amazing, jumping rope has become such a great exercise tool in this quarantine, this vídeo helped me to learn new jump rope tricks, wish me good luck , I want to become lean ,you are in great shape👍
40 min Ya girl ,”. Nice “ inspiration to us all ... I have to try that side straddle just doing the boxer jump ,regular jump and the Hi Knee jump in my routine and the 1 lbs rope , question : i’m curious to know about your heart rate what would be your average heart rate do you have a chest strap monitor, I’m pulling about a average 143 , good or bad don’t know that’s why I’m asking you, 🤔 , thank you super girl 😊
Thanks for taking the time to write about your fitness journey as I love hearing your stories. As for my heart rate on this workout I am not sure. I recently got an Apple Watch which does take my heart rate so I will have to check and report back on this one for you. Stay safe and I hope you like the NEW workouts
Thanks for the support Anastasia I am so happy that I have been able to inspire you on your Jump Rope Journey. And thanks for the compliment THINK YOUNG!
Can you do a 40 minutes workout with 30 seconds jump and 15 seconds rest? That will be useful for less experienced jumpers because jumping for 45 seconds is quite a challenge for so many rounds.
Awww thanks the shorts are hand made by a lady that I know. Because I am only 5 ft 3 they suit my body type as there is not too much fabric. Keep training hard and aim for the shorts!
Hey 👋 if you are wanting a premium jump rope for conditioning workouts then I recommend going with CrossRopes here is a link www.crossrope.com/phoenixnation 💥 Get 10% OFF Use Code: PHOENIX10 And please reach out if you need any assistance with getting started
J'ai réussi les 45' minutes 🎉 / 15 ... Happy. Depuis Décembre 2022, j'ai fondu de la taille, j'ai des jambes fuselées et musclées. Trop contente. J'ai perdu depuis 13 kilos ! Merci infiniment de faire partie de ma vie, et de partager vos entraînements 🙏🎀🙏
This is the best workout I've ever done. I went down a dress size in just a month with no particular diet. It works! Try it!
Hey! Did you do the workout every single day?
@@beltingh no, I did it 3-4times a week for a month
How much did lose?
Did your shape legs changed?
Great workout. Thank you so much!!!! 1 month ago I couldn't do 10 seconds straight and now I can do a 42 minute work out. Fitness at 40+.
WOW that is amazing progress. Well done for not giving up and being consistent cause that's when the magic happens
@@PHOENIXNATIONFITNESS of
Me too! in just over a month theres been so much improvement!
Best YT channel for jump rope.
320 active cal
383 total Cal
130bpm avg heart rate
This is the information I have been looking for
@@BokuaAdwoa Nice. normally I do that all the workouts I do from her. If you look the others videos I normally inform my results (just to people have an idea the real results)
That’s so good, until I get my iwatch I am tagging along with u
I do this work out with ear pods listening to music at 150 beats per min. I'm loving skipping 5 days a week. You definitely need a towel!!! I'm a mum and turn 48 this year. This is one of my favourites. So simple, can take it anywhere. Fantastic!!!!
Well done Andra and thanks for sharing how you use this workout. I love reading stories how busy mum's find ways to train and no excuses LOVE THIS ❤️
I am 190 heaviest I’ve ever been. I just finished this workout. I did my best but I couldn’t always keep up with the full 45 seconds. I am so glad to have found your channel especially after reading all these positive comments.
I just completed this workout. I couldn't do all the side straddle sets; I kept the basic bounce instead. But, I was able to complete the entire workout. Their really aren't many full jump rope workout videos out there. There's tons of short vids demonstrating various tricks/techniques but very few videos like yours. I thoroughly enjoyed this upload and look forward to working out more with these.
Hey there thanks for the feedback on this video as it helps me to create new workouts inline with what you guys are looking for in your training. Stay tuned more of these to come...
I agree! Almost ALL other videos there have so much blabbering it just gets super annoying. A time and place for everything and most follow-along videos from other channels spend half the segment recounting their life history and dedicate only like a few minutes to the actual workout. One of the reasons I LOVE Phoenix Nation because it gets straight to the point, I get my workout DONE and go live my life :)
Greetings from Portugal!!! 🇵🇹
If anyone asked me if I could do this routine 3 months ago I would certainly answer "Yeah, right; I can't even jump for 10 minutes...". And now I can jump for 40 minutes!!! It feels great to reach the end of the video; it is such a "Great job!" feeling! Thank you, Winter! Keep up the good work!
CONGRATULATIONS 🥳 Rute these are the results you get when you stick to something and not give up. I am so proud and happy for you well done! 🤗🤗🤗
pls do more routine like this! just implementing jump rope as my weekly routine. glad u made the 1hr one :)
Will do!!
Thank you girl you're an angel be blessed actually I started doing this work a month ago but now I'm seeing some changes thank you so much love you from Uganda 🇺🇬💗💓
Congratulations on firstly getting started and secondly on being consistent cause this is when you get the results
💪🏿💪🏿💪🏿🇺🇬
YAS, girl, thank you! I am SO excited! Your workout videos are the highlight of my weekend! Btw, LOVE your pink top, looks amazing on you. I can't wait to try this tomorrow!
Thanks lovely... let me know what you think of this. And remember to substitute the skill if you need to
Excellent stuff Winter. These longer ones are great to find you're rhythm and just keep the sweat dripping slowly 😁👌
I think I am going to try this one again, see if I can do the whole thing. I am nowhere near the fitness level I want to be but I know that progress takes several months if not YEARS and one has to keep at it constantly. Winter, I hope you will make more longer endurance type workouts! They are EXTREMELY tough but SO satisfying at the same time. And your videos employ different varieties of jump rope moves so it keeps us from getting bored and encourages us to continue pushing through :)
You can do it! Let me know how you went with this workout
OMG ! I just finished RN your first 40 min JUMP ROPE Workout video , it was fire & so hard , girl you are a Cyborg 😍 , i'm gonna do this Later ...
Thank you from MOROCCO 🇲🇦
CONGRATULATIONS this is a great effort! Excited to see what you think of this workout
It's sound great
Winter you are amazing 🤤😍🫵🏼😎🙏🏻💓
Fiz agora mesmo esse treino,Meu Deus que treino brutal🤩
1000 steps🔥🔥 Thank you, you are kind❤️❤️
Well done 👊
Wow. I have been doing 30 minutes jump rope and was looking for a 40 minutes one and lo and behold I found you. I will be trying this out. Thanks for sharing.
There were requests for 40 min workouts and this is what I created for you guys to train at home - so enjoy!
YES. So grateful and excited to do this today. Thank you. Sending love and best wishes your way. ❤️💪
Thanks Lisa! Let me know how you find this workout
The Phoenix Movement Music was awesome. You look incredible as always. Love the pink top. I finished the entire workout. So much fun. So grateful you post these videos. ❤️💪
@@lisasipes3809 right?? With everything going on in the world, it's so easy to feel stressed and upset but I swear, Winter's videos keep me going. I look forward to them EVERY SINGLE DAY. Truly, Winter, we are very grateful to you
one of the best jumprope vids here in utube!!! keep up!
I love your videos! I do my workout with your videos. 🙌🏼🙌🏼🙌🏼 Greetings from Costa Rica!! 🇨🇷❤️
Thanks for the love from Costa Rica enjoy this workout!
Já faço a 2 anos esses treino
Estou apaixonada 😍 até hoje
WOW 2 years of this workout that's AMAZING! Do you have any advice for the others on how you got started with this workout and why it was a go to you for you?
My advice is jump rope like kids , enjoy and play, when you see you can not stop anymore , because is so funny and enjoy
Wow this one was my favourite 🤩 thank you 😊
Hi.I like what you are doing. I started with 30 minute Jumprope workout and i'ma now with 40 minute jumprope. Can you do more videos like this one for 40 minutes Jumprope please?
Yes more longer videos coming
I haven’t done this in a long time but I nailed it today . I am a BEAST 😀🔥🔥🔥💯
need more jump rope workout, thank you so much gal!!
Have you seen the playlists?
@@PHOENIXNATIONFITNESS I did, and thank you, i just wish you can post more and more creative jump rope workout later on . But you are so amazing and motivating xoxo.
excelente cardio y escelente set de house
Glad that you enjoyed this workout
can‘t wait to workout tomorrow!🤩💖
Hope you like it!
Hey ya ! 1st time trying the 40 minutes and oh god I thought it was long 😅 I sticked to it but I must say I didn’t enjoy the 45s rep as I do for the 30 s ... I wanted to quit at each round 😂😂 Anyway thank you for the great content ! ✨💓
Amazing ! This was a great Cardio session !!! 🔥
Glad you liked it!!
@@PHOENIXNATIONFITNESS how many calories are burned?
@@sergioadrianalonso806 I want to know too
This video has a very chill house music to jump. Love it, as always. ❤
Glad you enjoy it!
we crushed it literally i've done this twice!! love it
YAY you lil super star!
Great Workout as always...Thank you
AWESOME - get jumping!
9 days in a row today ! Thank you for that, i've always HATED cardio but now i really enjoy it !
45 days ago I started with your 20 min videos, then 10 days ago I tried the other 40 min video ( 60sec jump / 15sec rest ) but it was too hard for my calves . So, 9 days ago, i did this one instead. So far, it's working fine!
Update : I did it 5 days per week since the day i posted the first message.
My calves are really bigger, It's really easier and i begin to see my obliques. I losed a lot of fat, i can see it with my eyes and feel it just by touching my abdo with my hand. My weight didnt move that much though, since i go the gym and eat well too i think i took muscles at the time, plus 10k steps a day.
I'll continue like that until july and update that :) cheers
Thank you from Thailand hahaha 💓💓
אני מבצעת את האימון כבר יומיים - משקל התחלתי: 69.3
היום עשיתי שקילה ואני : 66.2
זה הולך להיות האימון הקבוע שלי תודה רבה על אימון כזה מושלם ❤❤❤❤❤❤❤❤
איך הכל הולך?
Estou te assistindo de São Paulo, Brazil. 🌎
Thanks Brazil
Yes!!! Thank you for another amazing workout!!
More to come!
YES ! THANK YOU! GREAT WORK OUT !
THANKS! Enjoy and please subscribe to my channel
Late night workout. Day 6 Done ✅ 🥵🥵🥵💪🏼😤 Thank you.🙌🏼🙌🏼🙌🏼
You got this!
AMAZING !!! Can we repeat this training several times during the week?
Yes you can!
Love fitness!
YAY me too
Okay, here's my detailed verdict: this was a TOUGHIE. Like seriously, by round 3, I was POOPED! I sweated a whole bunch, my heart was pounding, and my husband was like: "Taz, you have been doing so far 20 and 30 second intervals, you can't expect to master 45 seconds just yet!" I think he is right, haha. It's safe to say that this is definitely the toughest workout of all.
What I ended up doing: I completed 3 rounds of this and then switched to Darin's 20 min one. So I am pleased with myself that I still did a 40 minute workout! I love The Phoenix Movement's videos, they just relax me AND energize me at the same time and honestly, every time I am done, I feel a profound sense of accomplishment, something that I have been looking from a workout channel for a long time and didn't find. Until now, when I found Winter and Darin's The Phoenix Movement.
While I wish I could have completed ALL 6 rounds successfully, I know for a fact that I need to keep working at it to build my endurance and my stamina. The key is TO NOT STOP. I am really excited to try this again maybe in a few weeks, see if I can complete the whole thing in one go! :) In the meantime, I will probably keep doing a couple of rounds of this video and then switch to Winter's and Darin's other videos to complete a full 40 - 45 min workout.
I love your videos SO much, Winter! Seeing your beautiful and fit self, the background, the time intervals, the music, and finally the duration of the workouts create an incredibly harmonious final product, one that motivates me to exercise every single day. I hope you guys keep posting new videos because it looks like SO many of us all over the world look forward to them. THANK YOU, Winter and Darin
Take your time to build up to this one its going to test your endurance!
Hey thank you for your videos started with 30min I have done all of your 30min videos now I am in 40min, can you please do more 40min videos. Thank you so much lots of love from 🇰🇪
How many calories does this burn?
Oh goooddd you are awesome, i'm from México and i love this video!!!
Yay! Thank you!
Saludos de colombia casi no encuentro un buen video para saltar lazo belillo o cuerda genial un seguidor más
What a queen!!!
So nice :-) please more of this
wow, I got a better result today.
366 active cal
428 total cal
145bpm avg heart rate
tks a lot
Nice work! Well done keep up the great effort on this workouts
@@PHOENIXNATIONFITNESS got 380 calories today. Tks.
This stuff is amazing, jumping rope has become such a great exercise tool in this quarantine, this vídeo helped me to learn new jump rope tricks, wish me good luck , I want to become lean ,you are in great shape👍
Great to hear!
I will try it! Thank you!🌟🌟🌟🌟🌟🤗
Hope you like it!
Wow she makes my heart skip beats
HEHE I liked this comment!
Yehey I am going to do this later. Last I night I did your 40min workout plus your 10min. I have 50min all in all.
WOW! That sounds like a BURNER... well done!
You are the best thank you
Oh and you are super kind
INSANE!!! :)
Get ready for this...
Thank u from ALGERIA
Enjoy and please subscribe if you haven't already
Inspiring! Just started jump roping. Will do this soon!
All the best!!!
You can do it!
40 min Ya girl ,”. Nice “ inspiration to us all ... I have to try that side straddle just doing the boxer jump ,regular jump and the Hi Knee jump in my routine and the 1 lbs rope , question : i’m curious to know about your heart rate what would be your average heart rate do you have a chest strap monitor, I’m pulling about a average 143 , good or bad don’t know that’s why I’m asking you, 🤔 , thank you super girl 😊
Thanks for taking the time to write about your fitness journey as I love hearing your stories.
As for my heart rate on this workout I am not sure. I recently got an Apple Watch which does take my heart rate so I will have to check and report back on this one for you. Stay safe and I hope you like the NEW workouts
Who is this girl? she is way to good looking to do this for a living!
Very good one. long with a lot of loss calories. thanks. I got 400 with 152 avg heart beat. thanks
This is fantastic.
YAY so happy to hear this...
You look absolutely amazing. Body of a 21 year old. Great example for all of us!
From what i gather, she was 44 at the time of this video. A true inspiration for real.
This is the first video of you I saw and when I fell in love with jump rope 😉. By the way, I thought you're in your twenty's.😊
Thanks for the support Anastasia I am so happy that I have been able to inspire you on your Jump Rope Journey. And thanks for the compliment THINK YOUNG!
I love it! I'm happy reaching out this level of endurance. Thank you, Winter! You know to inspire people 😊
Excellent workout!!! Thank you so much!!!
You're so welcome!
This looks good ive been doing your 20 min and 30 min one im gonna move up to 40 tomorrow then work up to an hour
Your work out videos help me lot
Thanks for great feedback
My Achilles hurt just reading the title of this video....
😂😂😂try it....i know what you mean though
Hola, tus videos son de demasiado buenos, termino muy cansada y feliz de cada vez me superó y los términos.. 🇨🇱❤️🐈🐈🐕
Thanks for watching - please subscribe if you haven't already
Muy buena rutina gracias
Love it!
So glad!
You're underrated!
Loved it ❤❤
Awww thanks for the kindness on my channel...
I'll do this asap. Enjoy your weekend ❤️👋🏻
PERFECT!
Loved it...tnx😛👊🏿
You're welcome 😊
So fine ❤️🔥🔥
Thanks for the support and remember to SUBSCRIBE if you haven't already 👉 bit.ly/3bwLEU0
Just did this, and it's a killer!!!!
YEP this one is no JOKE! 🥵
@@PHOENIXNATIONFITNESS yes calves were screaming 😟😰😰
Fantástica
Thank you! This one is going to be a burner!
Awesome!!!! cannot wait doing it today;-)
Awesome and remember to substitute and do as many rounds as you can if you can't do all work your way up!
Soy de Panamá y me encatan el ejercicio con la cuerda🔥🔥
🇵🇦🇵🇦🇵🇦🇵🇦🇵🇦
Done 3,886 jump ropes / 40 minute !!!
Great! Very nice! I go to practice!!! Thanks for all video! ...💫...🏃🏻♂️...!
YES it's time to start JUMPING!
@@PHOENIXNATIONFITNESS ((👍🏻))
Can you do a 40 minutes workout with 30 seconds jump and 15 seconds rest? That will be useful for less experienced jumpers because jumping for 45 seconds is quite a challenge for so many rounds.
Hey Rosy thanks for the feedback as I like to know what workouts you guys want to see from me.
Amazing 💪thank you 🙏🌺
You’re welcome 😊
I hope I can join you someday or near future at workout
My workouts are here for you to enjoy whenever you want
היום השני של האימון הזה כולי זיעה ואדומה
Only made it to 14:37 today. Gonna check in tomorrow see how far I make it
Well done on getting started this is a great effort... keep us posted on your progress
Only made it to 30mins.
Day 1🙂
Day 2 ✔
Day 3 ✔
Day 4 ✔ it's much easier today than yesterday.
Day 5 made it to 34min
Only?? That’s a great effort well done. Make sure you stretch and take rest days if you are new to jump rope training
@@PHOENIXNATIONFITNESS I'll do that🥰
I love your jump rope workouts❤
Did it!!!!! What a great feeling!;-)
AWESOME!!
Love your workouts!!!!@@PHOENIXNATIONFITNESS
Approximately how many
Love your jump rope workout! 🙏🙏🙏also love all the shorts you wear. 😁 Hopefully soon I’d also be confident enough to pull shorts off!
Awww thanks the shorts are hand made by a lady that I know. Because I am only 5 ft 3 they suit my body type as there is not too much fabric. Keep training hard and aim for the shorts!
The Phoenix Movement I will! Please keep them awesome workout videos and shorts coming! 💪💪💪🦶🦶🦶
I like your jump rope, what modeling is it? I would like to have one like that.
Great workout.
Super pumped that you like them
How many kcal I burn in this workaut?
Hi can you recommend a good quality jump rope? The one's I find in local fitness shops are PVC plastic and terrible to use. Thanks
Hey 👋 if you are wanting a premium jump rope for conditioning workouts then I recommend going with CrossRopes here is a link www.crossrope.com/phoenixnation
💥 Get 10% OFF Use Code: PHOENIX10
And please reach out if you need any assistance with getting started
This kicked my ass
This workout is not for beginners... so well done for getting it done!
@@PHOENIXNATIONFITNESS how do you do this every day lol
there is alot of love inside my heart for your eyes
my number 1 couch
Thanks for the love Randy!
Side straddle is for advanced people..very hard
Yes this is definitely a challenging JR skill. Remember that this is your workout and you can substitute
@@PHOENIXNATIONFITNESS Its not that bad it is like a jumping jack.You have some great moves.thanks for showing us this.
Wow, OK I'm still reduced to a crumpled sweaty mass of jell-o by the 10 minute version, but I'll work my way up to this! ;)
😍😍😍😍You're in great shape
Thank's trying very hard down here in OZ!
@@PHOENIXNATIONFITNESS 😍😘
I've been trying to do the splits as part of my warm up as you do them at the beginning of your video I think I've split something else 😩
Be careful when stretching the slow way is the fast way!
@@PHOENIXNATIONFITNESS 🤕 I've learnt the hard way.. Never again slow and easy from now on in