40 MIN ALL STANDING CARDIO HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty
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- Опубликовано: 26 июн 2024
- Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN All Standing Cardio HIIT Workout?🔥💦
Get your heart all pumping, get drenched while having fun!
This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor this time. (Only for the warm up an cool down though).
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
40 MIN FULL BODY CARDIO | HIIT
▸ time: 40 Min + warm up & cool down on top
▸ equipment: none
▸ muscles worked: full body
W O R K O U T - D E T A I L S:
00:00 - 02:06 | Intro
02:09 - 07:28 | warm up 30 sec each
07:30 - 47:23 | workout: 30 |15 sec 🔥
47:33 - 51:57 | cool down 30 sec each
✨ My Performance Mat: Perfect grip for sweaty or cold hands and feet - big promise.
shop.fitnesskaykay.com 💥💦🧘🏼♀️
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |
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💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
You are truly just the best ! I can’t thank you enough for sharing your workouts with us! You have changed my life more than you could know!
Thank you so much 🩷🫶🏼🙏🏼🥹
OMG!!
Same, she really is the best 🙌🏽
contrate uma tradutora vc pode paga .eu queria muito saber o que vc tantao fala .mais fuvo a ver navio kkk
This was loads of fun. No one would ever look at me and say, there's an athlete, and that's okay, but man, these workouts make me feel like an athlete! And that's what counts, so thanks and keep up the stellar work!
I knew it, tuck jump is always the last exercise, thanks for making my Monday so energetic Kaykay
I typically stay away from HIIT but I know that I need to incorporate these workouts weekly. In 3 years, this was probably one of the hardest workouts I have done. By the end I might have been wishing for some burpees and pushups-lol. Definitely not as graceful and as powerful as you but I'm happy to say I made it thru and feel so strong and badass for doing so!❤
Thank you 🩷🌸✨🫶🏼
Whew! That was definitely harder than it looked! I loved it. Looking forward to more full body weights and HIIT! You’re the BEST! Thank you!!❤🎉
Катюша вы красотка!!! Спасибо ещё раз за тренировки! Я их обожаю!!!❤💪💪💪👍
Я тоже подсела на эти тренировки, все продуманно, нагрузка, разминка и т.д.
I'm looking forward to trying this one. I love your all standing workouts because that means no burpees! Thank you!
Fav part: U killed it! PERIOD!!
Yes, yes I did because that halfway mark already had me ready to tap out early lol. But I killed it 💪🏾
Amazing workout, don t like cardio,but this was exellent, please give us more like this, thanks! 😊
This one truly tests the limits of one's fitness and endurance. Happy to have completed it! Kathrin - Thank you for motivating us and helping us to continue pushing our limits 🙏🏼
Kay to the Kay to the fitnesssss 🎉❤I love you my body looks good bcz you of you thank you so much 🇰🇪
67yo. Finished it! A little messy looking and slower than you for most but I got it done!!
I love all these moves. They are so graceful and athletic. Great channel.
Oh love it ! After my upper body workout this standing cardio was awesome… please do more standing 🙏🏻 ! thanks for your work
Omg... What a fabulous workout! So much fun! Today was the first time that I did star jumps... For me, that's a big thing. Lol. You are right about age being just a number. I'm 59, and I have been following you for a year. I have made massive improvements in my training because of you. So, thank you so much! ❤
Thank you 🌸🫶🏼
Freu mich auf Morgen 😊
Yes Kay Kay!! ❤ You rock girl! 🤘🤪😘
J'ai fini et commencé ma semaine avec Kay Kay. Je suis pas morte mais presque. Non je plaisante en pleine forme pour attaquer la semaine. Immense gratitude ❤
Every now and then i prefer standing only routines.
LIEBE diese Workouts! Zu Hause - oder auch im Hotel oder wenn man kein Gym/ keine Matte zur Hand hat, richtig genial 😍😍
🩷🌸🫶🏼 danke das freut mich!
This was Hard, but worth it! I think the 30s:15s timing is my favourite, long enough working to feel the strain but short enough not to get bored. And enough time in the break to stay active or catch my breath 😅❤ Thank you! 🤩
🌸🩷🫶🏼 great job!
Thank you!
❤Another amazing workout that tested my ability to make this the hardest part of my day! Thank you for your work and time keeping us healthy and happy 💪🏼💪🏼💫
Def harder than I thought it would be! 🔥 💜
Great start into my Tuesday, feeling energized now ✌🏻 Thank you for your creativity, it‘s so much fun to workout with you ☺️
good one, with active rest I burnt 442kcal :)
Thankyou for your workouts, they have kept me sane. I do as much as i can when im not working. I found the pylo a lil bit difficult to get right but will keep trying. Keep them coming
These types of workouts are my favorite! Your creativity and innovation keep me coming back for more! Thank you so much!
Dear Kay, you always amazing and hardworking person. Thanks for sharing awesome workouts like you. I'm so proud of you ❤❤🤗🤗😘😘
Thanks!!! I can only do standing workouts due to my bad back, so im so thankful for these!! I have to modify some of the overhead stuff to not worsen my back pain, but thats no problem 😊❤
Girllll I love this one 😍 lots of high knees feels so good to my core and abs! Plus you realy don't need much space to rock this one, don't need anything so you can do this everywhere at anytime so no excuses 😁 For me this is a keeper, in between my power workouts to do my cardio at home because I never do my cardio's at the gym. Great thanks ❤
OMG was this workout brutal!! It was a lot harder than I had anticipated and wasn't sure if I was going to make it to the end after 10 minutes but I did! I think this might be the hardest workout you have ever created 😂
❤Excellent ❤❤Thank you very much!!!
no paused yahhh i love it kaykay super sweaty 🎉❤
That was fabulous!!! Standing workouts like this are my favorite ❤ thank you!!!
Hergun sizinle spor yapmak bağımlılık oldu muhteşem sonuçlar alıyorum teşekkür ederim çok tatlısınız ❤😂
That was great thank you. 🤩
🌸🩷💕
Thank you for this great workout! It not only challenged my endurance but also my coordination 😄 I've been having issues with my elbow ( a tennis elbow) probably because of a shoulder problems and I have to be very careful with weights and I was waiting for a new all standing no equipment workout because I've done all the others on your playlist over and over again. 😅
Yaaaaay🎉🎉🎉
You’re pampering us KayKay🥰❤️
Can’t wait to do this one😌
Hi, this workout was amazing, I'd love to see more like these in the future.
Do you have any others like this in your playlists.
Many thanks.
Tracy x
Amazing fun sweaty just awesome thank you coach KayKay for helping us becoming fit and healthy you are the most amazing coach ever ❤
I was dripping with sweat! Amazing cardio session, Kaykay. Thank you❤
That was epic Kay, thank you. I live in Ireland and finally we got some sunshine so decided to work out in a field, I turned all grass into muck, looks like cow spend a day in here 🤣🤣🤣 great prove I did my best.
That's something different 😂 really funny!
Killer!!!!!!!!
Would love if you put the moves in the description! Great workouts!
Thanks 🩷
I used to do it.
There are certain reasons why I don’t do it anymore. 🙏🏼☺️
Thanks for understanding.
Loved it ! Did it with active rest and at a faster pace and it was a killer ! The all standing cardio ones are my favourites from you 💕
Thank you for this great workout!
perfect timing for this workout, as I am currently on a business trip and don't have access to any equipment. that was a indeed a super sweaty one! Thank you
Thank you very much for the awesome workout. It was very intense and fun workout. I love it. You are my favourite coach! Cong... to you.... fr Malaysia 🇲🇾
🥹🩷🫶🏼🌸
Today was my rest day and I decided to do this one and boy oh boy I underestimated this work out😁 but I had so much fun 😊 thanks Kay Kay 🙏🏻
Wow this workout was a beast! loved it😊❤😊
I would love to see more Kickboxing. ❤❤ Awesome channel.
Wow!!! Ich hatte wieder so viel Spaß. Ich bin dir so dankbar für deine Workouts (vor allem diese unglaubliche Vielfalt) und möchte sie einfach nicht mehr missen in meinem Alltag! Du motivierst und inspirierst! Ein ganz dickes DANKE SCHÖN!
BEAUTIFUL week for you kaykay
Die Zeit verfliegt wieder mal mit dir so schnell. Am Ende einfach glücklich, stolz und pitschnass 😅 - liebe solche cadio einheiten. Und obwohl alles im stehen - ich hatte das Gefühl jede Muskelpartie benutzt zu haben 🎉😊
Danke 🩷🌸🙏🏼
Whaou! Très très intense. J ai fait 80/100 des exercices avec 2 haltères de 2 kgs. Je suis transpirante, j en ai bavé mais je me suis éclatée.
Merci pour vos trainings qui sont excellents...merci coach you are the best❤
😍🩷🫶🏼🌸
Thank you! 🙏🏼
such an amazing workout . thank u so much
Thank you 🌸🩷🫶🏼
Definitely I under estimated the intensity...It was so tough...Last 3 exercises were killer❤❤
Pleasantly surprised and challenged by this workout! Thank you.
Wow this standing workout was amazing kaykay
❤🎉 Thanks for a fun, powerful "high school " memory work out on my BIRTHDAY🎉🎉🎉. THANKS KAYKAY you are awsome 😊
Un bon mercredi en votre compagnie ❤ Après 45 minutes de jump rope, j'avais besoin d'une bonne séance de cardio 🎉🎉🎉 Thank you
Thank you so much!! This workout was amazing, as always! ❤ Congrats!
you are the best coach thank you 🙏🙏🙏 ❤️
Am Besten Start in die neue Woche!🙌🏻
Vielen Dank, Kaykay💋
Super energetic video, it was just the kind of standing workout I was looking for! Thank you, you rock!
Standing does not mean easy! 💀💀🔥🔥
Good workout😊
Love from India 🇮🇳 kaykay ❤
Yay!!! I’d been waiting for exactly this!
`This was incredibly soothing and fun!!! Loveee love loveee
This was one of those workouts that I really underestimated 😂 wow, amazing killer work. Thank you ❤🎉😊
All standing, no dumbbell... It seems easy ... It's not 😆 excellent workout for my cardio day, thank you ❤️
It is incredible. I slept for an hour after the workout. Too tiring and intense.
Epic epic epic. So much energy for the day now. Thank you ❤️
Great Workout!
Love this workout. I modified a few moves but I got it done and had fun. ❤
Awesome workout! Ready for more like it!! Thank you!!!
Exciting and high impact thank you
Finally done❤❤
🩷🌸🫶🏼
A few days no workout, was craving a cardio sesh. And oh my ... Super sweaty and fun, time flies. Great workout!
Excellent thanks so much 🙏
Amazing workout as usual, thanks so much! ❤
Fantastic intense cardio workout fabulous ❤🔥😂
❤Dear maam,u r the best ❤💕 much love from India😘😘
Wow!! Amazing, spectacular workout!!Congrats Kaykay, you are the best!! 👏🏼👏🏼👏🏼👏🏼
Great workout!
thank you so much! I can't thank you enough! Big X :*
🩷🌸🫶🏼
Fantastic workout 💪🔥😰, thank you so much 🙏🙏🙏 I am looking forward to the next training session 😍😍😍😍
Amazing! Thank U 🙏❤
Can't wait to wake up tomorrow morning and do it❤
This was super sweaty loved it.
Muchas gracias, bendiciones
Maravilloso. Me apasionan los entrenamientos 30/15 ó 30/10 porque puedo darlo todo con un descanso suficiente. Se me pasan volando.. Gracias siempre💚🫀
Hello from Vermont, USA. 😍I alternate weights workouts with no equipment workouts, and this one was perfect! The 30 second bursts of activity and 15 second rest gives my body enough recovery time and keeps my energy burn high. Thank you so much!
That was intense! Thank you so much!
I loved it!!!!!!!!!!!!!!!!!!!!Thanks my friend!!!!!
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏
Danke! Great workout to do anytime of year but esp. when it's cold and dark and I don't want to leave the house :) And yes! That last tuck jump! Girl, you were FLYING so high you practically went out of the camera frame LOL!
Wow what an awesome session...you rock for sure...thank you for always challenging us❤
Wow!!!👌💪