Ahhh, so glad to hear! I love this one because you can really do your thing throughout and in particular at the end! To find the freedom is the structure is truly empowering for me. Next thing you know you are rolling of your mat and finding movement you never have before! Create your own Yoga!
Goooood morning Cutlie Pie ! Aren't you just the most Adorable Precious Lil thing Ever , you are so cuuuuute ! Thank you dear, this was a wonderful practice ( Fo Sho !) Loved loved Loved thr background , I Want some of that watermelon, and how bout a bite of your ASTRO pop ? ( never seen one that color , that's interesting 🤔) Well , darling , I love ya . If ya got Benji , g8ve him some belly rubs and kisses from me . And , as always, have a Fabulous rest of your day and I will see you tomorrow, namaste 🙏🏻🧘🏼♀️😘😘❤️🐶🐾🐾🐾😇☀️🌈🦋😎💐🌻🌸🌷🌼🌺🪻💞🥰💞💖💖💖💖💖💖💖💖💖💖 17:21 🍉
Love to see the 10 year earlier Adriene, with so much bursts of active energy and fun and the popsicle and watermelon haha. I absolutely loved it. So refreshing, so absolutely amazing. Thank you.
Here I am, in the midst of a London riven by torrential rain, watching you in that gloriously sunny, hot, Texan park, with that delicious ice lolly! That was a brilliant flow, loved it. really good to do one of those every now and again.
Depending on the online video- I often take a minute (or 10) to check in with my body and often that will lead to me rolling around on my mat and yes, stretching my body out before yoga. Yoga is all about the exploration so even if you are in a class with a nice warm up - always make sure you are responding to sensations and not just going through the motions. If you feel like stretching before or after yoga- do it! Even one minute on your own goes a long way and can be very empowering.
Woke up this morning with brain fog from hay-fever, but this practice has helped clear my head a bit & feel a bit more energised! So grateful for these videos!
Hello from July 2023 EXPAND , it’s a lovely morning here in SA, nothing is more beautiful than embracing an amazing journey of yoga during the summer break 🎉 sending love all the way from Middle East 🩷🩷🩷🫶🏻
For Day 4 of RESET, still chilly here in England, we returned to Freedom Flow on your hot summer day with that Mexican popsicle, so funny at the end we could almost taste it 🍡😎😂. I have done this practice a few times now and each time I enjoy it more because I know the sequence and can keep up with the flow. It certainly invigorates the whole body and loosens up my shoulders. See you tomorrow for Day 5 🧘🏼♀️🧘🏻♀️🙏💞
Oh my goodness Adriene this is one of MY ABSOLUTE FAVES! The watermelon, the sunshine, the ice cream at the end, the heck, the hell, the actual practice....it's like a dose of sunshine into my English winter and I LOVE IT. You are awesome girl, your videos genuinely saved my life. You rock! xxx
I have tried doing yoga on other channels and none of them relax me the way yours does Adriene! I find myself really connecting and engaging with myself when doing your yoga sequences. Please do more Vinyasa Flow videos like this one, maybe for tight hips??!! :D
+Yoga With Adriene I think you're hilarious and I absolutely adore you. Thank you for staying true to yourself -- it shows! Looking forward to seeing you in LA on May 21st (my 34th BIRTHDAY!!! AHAAA!) With love, Aghabi
Adriene dear 💞❤️ seven years ago, almost 8!!! Still fresh and revitalizing a flow! I did it in one month back a year or so ago, and this time I was so much better ( not cheating !) Love xoxo
Here for day 18 of the expand flow. This was perfect after being sore from the core workout still! I felt like I "unlocked" a new power move with the heart opening routine!
very fun practice, much gratitude to you Adriene and to everyone practicing with me! i find that with quicker movements i lose a little of that connection with the inner body so i think i might try this one a few more times throughout the day/weekend until i get a hang of the sequence and then ill be able to let go of the focus on the video and feel it out better! can’t wait 🤞🏼🌈🌼🧚🏼♀️☄️🚀 wishing everyone a fabulous weekend
Blessed Beloved Beauties! Expand Day - 15 vintage session rocks. This flow lubricates the cells, organs, muscles 💪🏿, and nerves. This is a practice worth bookmarking. Best wishes, everyone! 🦋♥️🦋
One of those short, sweaty ones. I enjoyed it despite all of it rolling off of me. Would have liked to have some of the watermelon and ice pop! Expand day 18. 257 days in a row.
Comment of the week! You could never get too poetic on me! I thank you for this- as it inspires me so! Thank you for sharing this- from the bottom of my heart!
I just hopped on the mat and flowed today and that was very freeing, I didn't second guess if I would could do this practice or not I just went with it so that was great with the theme of this practice, here's to being free, healthy and loved, Namaste Everyone 💕💕💞💓💗💖❤🙏
Remembering this fun flow, I went with it today, changing those vinyasas for some pedalling 😉. I reminded myself to breathe slow and deep, one for each move and had fun loosening my shoulders. I began to feel your Texan heat on my mat Adriene and wished I’d got a popsicle like yours ! I was thinking eat it quick before it melts 😂 ! See you tomorrow on the mat, not for a headstand though 🤔🧘🏼♀️🧘🏻♀️🙏💕
This is one of my favourites so far! I mean... each one of your videos would fit in the "favourites" section, but you know what I mean :) Usually I don't like doing repetitive series, but this one I liked so-so much, I think I'm going to implement it to do it at least once a week!
I love watching old school YWA videos which I've not done before. Plus the shoulder rolls in this were PERFECT for me today after a swim - had no idea until I started!
Today's the 5th of March and as I wasn't well, I hasn't been able to start this month's RESET on the 1st. But I am grateful that I have been able to start today. I did Yoga for creating space and this one. Thank you Adriene.
Feeling refreshed and in gratitude for the daily yoga journey ....✨freedom flow✨ such a wonderful flow!😄😌💛💚 Hi five to everyone and have a fun day! yogi lovelies doing Expand Day 22:07:23✅🌼❤️🩵🩵❤️🙏🏾
Doing it in March 2019. Exactly what I needed! I felt a little paralized by overwhelment trying to control everything in my life. During the last minutes of todays practice I realized "wait a minute, I actually do not need to be angry every time something goes not the way I planned" I've let go and had the most incredible last 3 minutes on the mat
I must confess. I am i male and i'm doing yoga for Adrian for a Year now. Yes and i'm proud of all the positivity here. Wish more people were like you. Akward with courage, funny, positive and encouraging others. Planet earth is better with people like you all here. I wish you all a wonderful life and positive days ahead. March 2019 calendar.
Speedy flows are often not my first preference in a daily practice video, but I enjoyed the arm, shoulder repeated movements and Adrienne’s playful, real spirit throughout
Today me and my dear friend Bella have 139 days of Yoga with Adriene!!! You are awesome! Love the flow and the soft voice in this video.Thank you. Thank you. Thank you.🌷🙏🏼
You are just the best there is out there. So many online yoga videos get all caught up in weight loss, toning, abs, etc., but your videos (even the weight loss series) are always so fresh and centered on "doing what feels good" that I always step off the mat feeling like a brand new me. Following your videos feels like writing a love letter to myself, whoever that self might be today. Perhaps I'm getting overly poetic. The point is that I love it. You have a wonderful gift.!
I just wanted to thank you for your energy and your brightness in these videos. I am in the middle of recovery for a long-time eating disorder and yoga, particularly through your help, has been the most helpful thing in calming and re-aligning my body towards health and peace. Have a wonderful weekend.
I fell out of the habit of doing daily yoga in May although I still practiced sporadically. I decided not to be too hard on myself. Now it’s mid June and I am finally back in the game. And I just realized I’m a day too early for this video but hi expand fam! This one really squeezed the juice out of me and felt really good.
Thank you Adriene your classes are amazing! You share your wonderful gifts of yoga and love of life so beautifully, I am truly grateful and absolutely love every class of yours that I have tried!! Thank you x Tanya
Hi my friend! I got your back! You must take your schedule into consideration and even the seasons! But I say the best time is in the morning- IF that works for you. If that does not work for you- make time that works for you. This can be spontaneous too! I like to set aside a time the day before- and its always changing with my schedule. Today I did sunrise yoga. Tomorrow I will do an afternoon session! A pose a day even goes a long way!!! Let me know how it goes. Remember - yoga practice.
I soooooo enjoyed the wonderfulness of this Flow!!! It got me out of the dark pool I'd settled in for a couple of day. I am so grateful I choose day after day to nourish myself with Your offerings. Such a Jewel and present to the world You are dear Adriene
Day 4 of Reset, and although we are in the middle of a snow storm here in New Brunswick, Canada, I very much appreciated the Freedom Flow and a glimpse at the (hopefully) better weather to come in a few months! Namaste!
That final exhale was so releasing i burst into tears. This was great. You're my favourite yoga teacher, thank you so much for sharing your gift and practice with the world xo
☀️🍉😄 Power July 2019, I loved to “practice outdoors” having this amazing sunlight, and getting a totally different energy from the rainy day here in São Paulo now. ☀️🍉✨ 3rd day of the series and I’m reaaaally feeling the Power: it awoke new muscles of my thighs and I can already see more defined contours ✨ Energetically, already have results too: doing much much more within a day 🙌🌟 Yoga everyday is amazing!!✨ I’m so happy and grateful for the monthly playlists, they ensure a delightful start everyday. Thank you!!! 😊🙏❤️🌟 Namaste
I know this is an older video, Adriene, but I must say I truly want to be your friend! Your yoga videos are highlights of my day. I have such a busy schedule that it's hard for me to find time to make it to a studio, but just knowing I'll have a home practice with you everyday is everything. You help make my good days better and my not so great days turn around. Thanks for all you do!!
This sad Californian living in New Jersey is SO READY for winter to be over. 🍉❤️🍉❤️🍉🍦Four nor’easters in as many weeks, and the sun is finally out today! Thanks for this swift and breath-energizing practice and some virtual western sunshine!☀️ ❤️🧘🏻♀️✨🌊
Talk about reset!! Thanks to this video I can't wait for the sun and the heat to return (in the Lake District??? UK) so I can get out there. In the meantime, I'll stay cosy, enjoy my practice and continue to 'reset' my self, my outlook, my anticipation..... Namaste Adriene!
Thank God for you Adrienne during these trying times.You always have our back! Grateful Grateful for your at Home practices to find what feels good!! God Bless us all! NAMASTE,Alice
This is a really nice flow! I love when your voice is recorded. It's so calming and soothing. I tried two other instructors on youtube today but I found myself craving another Adriene video. You keep bringing me back ! Thank you ! That watermelon and ice cream bit at the end was hilarious. Love you Adriene !
I used to do this particular practice I called "the one with the watermelon" all the time! But with all the new ones coming out this one got a bit lost in my YWA collection! Diving back in today, as I search older loved vids. :) Thank you Adriene, you are timeless! xo
EXPAND 🌟 | July 22, 2023 | It's been a minute since we did the freedom flow with Adriene! It's a hot day here too so this brought some heat for sure, but it's a fun and creative flow that requires your brain to join the party in addition to your body and breath! Now I'm off to the beach! 🙏
Super emotional practice for me. The guitar music throughout. Your soothing voice. The movement in the shoulders. I do believe this is my most favourite practise of yours (ours).
Such a great relaxing wind down session for releasing tension from neck and shoulder area as well as hips caused from banging away at a computer all day. Your positive energy is riding the interweb waves, love it, thanks Adriene, keep it coming!!
Wow so I have been following Adriene for years and years but have never come across this one ! Well I have been missing out ! This was amazing 👏 one of my favourite ❤😍
CATCH A WAVE DAY 29 and freedom is what I strive for! Sometimes my thoughts that begin as light thoughts kind of grow and become huge thoughts that are overwhelming...and this is where I search for the freedom. The freedom of self-talk, the freedom of just being in the moment, the freedom of not worrying about everything and having that healthy thought process. This flow was amazing after a long day of overthinking! Thank you Adriene 💛💛💛
That was amazing! I love this video and will definitely be doing it again at some point. 😀 I love the freedom, and the repetitive side of this video. Its definitely one for me. Thank you so much for all your yoga Adriene, you are awesome. Namaste my friend and stay cool. 🙏💙
My second time practicing this yoga flow and I can say, “I am free!” ☺️✨ Happy 4th of July to all yogis! Thank you so much Adriene for this community and namaste 🙏🏻💗
This is such a silly video, I love it so much! Way to be human and open up to the world! This video ilustrates the reason I started practicing yoga: Adriene sets such a warm and relaxed setting and takes all the pressure out of the practice. If it wasn’t for her I’m sure as heck I would have never had the courage to start this beautiful journey of self love and transformation of the body, mind and spirit (aka Yoga ;) ) Sending her and all the community all the love from my heart! Namaste!
On Friday, I celebrated 3 years of daily yoga with this video. Thank you, Adriene for your cheerleading in each video & gently encouraging us to FWFG. You have helped me transform my life!
I am on a journey to follow every video, it is so much fun going back in time ❤ This video really makes me long for summer, we still have snow here in Sweden, 28th of March 😅 I hope I will have days like this this summer! Thank you so much for lighting my days 😍🌸
Love it! Adriene - I love how your quirky personality always comes out in these videos! Now I want a popsicle though...hmmm, it is is 4th of July, so I will find one!!! Thanks again for a great practice - the arm movements felt amazing!
I did this routine after getting some crappy news. So I was a little discombobulated but it also did set me free for a while from the trials of life. I had never actually done this routine before. FREEDOM!! Haha. Happy 4th.
I have been following your yoga for about three months now, though it might be getting closer to four. Yoga has helped so much with so many things. I feel stronger, my mind is far better than it used to be, and my digestive system has improved greatly. On top of that it has helped calm me down during emotional times or just moments when something doesn't feel right. Thanks so much for this
Expand Day 18: I love this 8 year old video! It felt playful and different from the usual. To top it off, Adrienne ended with a dripping popsicle! What fun!
I say “this is my favourite video” to almost every video. No matter how many times I practice with Adriene’s words, they always meet me and guide me through whatever I’m going through. This video has been a revelation, and has helped me open up in my neck and shoulders more! I have pinched nerves in my neck and for the most part struggle to find relief. This practice has helped me find where it is in my body even through the discomfort I was experiencing. Thank you for your guidance to rediscover more parts of my body to integrate with and love
March calendar Day26, I really enjoyed this flowing moving sequence. I have done this one before and first time it was unexpected to keep up. But this time it was so much fun, still remembering to breathe deep to get full benefit. Once you know the sequence it’s awesome 🤗, loved the commentary, the location and your fun sense of humour. We all needed that ice lolly 😂Namaste lovely Adriene ☺️🧘🏼♀️🙏💞
I so look forward to my yoga practice with Adrienne every afternoon around 3 pm. Thanks to my granddaughter for recommending this app. I’m getting stronger every day and sleeping better! I accept what I can do as well as what I cannot. Thank you Adrienne. December, 2020-midway through the coronavirus.
I just wanna say I love Yoga with Adriene so much! Thanks for everything you do, Adriene and the Team! Today's video ending is so fun, love that yoga attitude of embracing and all other tips applied to the life out of mat! Need this for sure
I got my freedom flow on in the forest while camping this morning! Thank you so much, Adrienne for bringing yoga back into my life. ❤
Ahhh, so glad to hear! I love this one because you can really do your thing throughout and in particular at the end! To find the freedom is the structure is truly empowering for me. Next thing you know you are rolling of your mat and finding movement you never have before! Create your own Yoga!
Goooood morning Cutlie Pie ! Aren't you just the most Adorable Precious Lil thing Ever , you are so cuuuuute ! Thank you dear, this was a wonderful practice ( Fo Sho !) Loved loved Loved thr background , I Want some of that watermelon, and how bout a bite of your ASTRO pop ? ( never seen one that color , that's interesting 🤔)
Well , darling , I love ya . If ya got Benji , g8ve him some belly rubs and kisses from me . And , as always, have a Fabulous rest of your day and I will see you tomorrow, namaste 🙏🏻🧘🏼♀️😘😘❤️🐶🐾🐾🐾😇☀️🌈🦋😎💐🌻🌸🌷🌼🌺🪻💞🥰💞💖💖💖💖💖💖💖💖💖💖 17:21 🍉
Love to see the 10 year earlier Adriene, with so much bursts of active energy and fun and the popsicle and watermelon haha. I absolutely loved it. So refreshing, so absolutely amazing. Thank you.
Whoop!! I remember when the voiceover videos used to throw me off, but after learning the vocabulary I can flow without looking 🙏🏼 Thank you Adriene
Yes me too! I just finished this today and I'm so happy I could follow without looking at the video much
Here I am, in the midst of a London riven by torrential rain, watching you in that gloriously sunny, hot, Texan park, with that delicious ice lolly! That was a brilliant flow, loved it. really good to do one of those every now and again.
the ending is still the cutest!!!!
Depending on the online video- I often take a minute (or 10) to check in with my body and often that will lead to me rolling around on my mat and yes, stretching my body out before yoga. Yoga is all about the exploration so even if you are in a class with a nice warm up - always make sure you are responding to sensations and not just going through the motions. If you feel like stretching before or after yoga- do it! Even one minute on your own goes a long way and can be very empowering.
Woke up this morning with brain fog from hay-fever, but this practice has helped clear my head a bit & feel a bit more energised! So grateful for these videos!
Hello from July 2023 EXPAND , it’s a lovely morning here in SA, nothing is more beautiful than embracing an amazing journey of yoga during the summer break 🎉 sending love all the way from Middle East 🩷🩷🩷🫶🏻
For Day 4 of RESET, still chilly here in England, we returned to Freedom Flow on your hot summer day with that Mexican popsicle, so funny at the end we could almost taste it 🍡😎😂. I have done this practice a few times now and each time I enjoy it more because I know the sequence and can keep up with the flow. It certainly invigorates the whole body and loosens up my shoulders. See you tomorrow for Day 5 🧘🏼♀️🧘🏻♀️🙏💞
revisit from 2yrs
Def an EXPAND to goodness esp shoulder rolls wow
body & mind work
Namaste to all practising and May you find freedom with ease
🍉
Oh my goodness Adriene this is one of MY ABSOLUTE FAVES! The watermelon, the sunshine, the ice cream at the end, the heck, the hell, the actual practice....it's like a dose of sunshine into my English winter and I LOVE IT. You are awesome girl, your videos genuinely saved my life. You rock! xxx
"Hotter than a witch's cauldron" I love that, gonna use it
And when it's cold, it's a witches tit!😅
@@TheYazmanian LOL thank you for sharing this, that's awesome 😂
I love the older ones outdoors during winter. Thoughts and prayers to Adriene and everyone in Texas. Namaste
Just did this as a morning practice. Very original flow, like it.
I have tried doing yoga on other channels and none of them relax me the way yours does Adriene! I find myself really connecting and engaging with myself when doing your yoga sequences. Please do more Vinyasa Flow videos like this one, maybe for tight hips??!! :D
Happy July 4, 2019, to everyone practicing with me today! :) (Though this one is high on my list of favorites and I do it year-round.)
Hooray!
15th July😁
Feels so good, thank you and have a great day, Namaste
NEW EPISODE! Freedom Flow! With water, sunshine and ducks!
+Yoga With Adriene I think you're hilarious and I absolutely adore you. Thank you for staying true to yourself -- it shows! Looking forward to seeing you in LA on May 21st (my 34th BIRTHDAY!!! AHAAA!)
With love,
Aghabi
Adriene dear 💞❤️ seven years ago, almost 8!!! Still fresh and revitalizing a flow! I did it in one month back a year or so ago, and this time I was so much better ( not cheating !) Love xoxo
hey..where's your fb acc? :)
Here for day 18 of the expand flow. This was perfect after being sore from the core workout still! I felt like I "unlocked" a new power move with the heart opening routine!
very fun practice, much gratitude to you Adriene and to everyone practicing with me!
i find that with quicker movements i lose a little of that connection with the inner body so i think i might try this one a few more times throughout the day/weekend until i get a hang of the sequence and then ill be able to let go of the focus on the video and feel it out better! can’t wait 🤞🏼🌈🌼🧚🏼♀️☄️🚀 wishing everyone a fabulous weekend
Blessed Beloved Beauties! Expand Day - 15 vintage session rocks. This flow lubricates the cells, organs, muscles 💪🏿, and nerves. This is a practice worth bookmarking. Best wishes, everyone! 🦋♥️🦋
One of those short, sweaty ones. I enjoyed it despite all of it rolling off of me. Would have liked to have some of the watermelon and ice pop!
Expand day 18. 257 days in a row.
Watermelon yess please!
@@anjalinetragaonkar3738🍉
Just did this to lower my anxiety and feel more in the moment before the last exam of my degree. Thank you!
Beautiful start to my day. I LOVED this freedom flow! Thankyou, Adriene x
Comment of the week! You could never get too poetic on me! I thank you for this- as it inspires me so! Thank you for sharing this- from the bottom of my heart!
I just hopped on the mat and flowed today and that was very freeing, I didn't second guess if I would could do this practice or not I just went with it so that was great with the theme of this practice, here's to being free, healthy and loved, Namaste Everyone 💕💕💞💓💗💖❤🙏
Much gratitude for this continued daily yoga journey! Have a fun day to everyone else out there doing Power this month :)
Remembering this fun flow, I went with it today, changing those vinyasas for some pedalling 😉. I reminded myself to breathe slow and deep, one for each move and had fun loosening my shoulders. I began to feel your Texan heat on my mat Adriene and wished I’d got a popsicle like yours ! I was thinking eat it quick before it melts 😂 ! See you tomorrow on the mat, not for a headstand though 🤔🧘🏼♀️🧘🏻♀️🙏💕
This is one of my favourites so far! I mean... each one of your videos would fit in the "favourites" section, but you know what I mean :) Usually I don't like doing repetitive series, but this one I liked so-so much, I think I'm going to implement it to do it at least once a week!
I love watching old school YWA videos which I've not done before. Plus the shoulder rolls in this were PERFECT for me today after a swim - had no idea until I started!
Great feedback. I shall try this one after my next swim 🙂 Thank you
Today's the 5th of March and as I wasn't well, I hasn't been able to start this month's RESET on the 1st. But I am grateful that I have been able to start today. I did Yoga for creating space and this one.
Thank you Adriene.
Feeling refreshed and in gratitude for the daily yoga journey ....✨freedom flow✨ such a wonderful flow!😄😌💛💚 Hi five to everyone and have a fun day! yogi lovelies doing Expand Day 22:07:23✅🌼❤️🩵🩵❤️🙏🏾
Doing it in March 2019. Exactly what I needed! I felt a little paralized by overwhelment trying to control everything in my life. During the last minutes of todays practice I realized "wait a minute, I actually do not need to be angry every time something goes not the way I planned" I've let go and had the most incredible last 3 minutes on the mat
I must confess. I am i male and i'm doing yoga for Adrian for a Year now. Yes and i'm proud of all the positivity here. Wish more people were like you. Akward with courage, funny, positive and encouraging others. Planet earth is better with people like you all here. I wish you all a wonderful life and positive days ahead. March 2019 calendar.
That was-an amazing feel good session, really loved it! Feeling set up for the day ready to embrace what comes my way! 😊
Expand Day 22 🙏
on deck of Seabreeze cabin #3 💛 Life is good 🙏
I've done this video 2x this week and it works wonders for a stiff back and shoulders. Not to mention, it makes you breathe properly for 18 mins. :)
Adriene, wonderful practice as always
Speedy flows are often not my first preference in a daily practice video, but I enjoyed the arm, shoulder repeated movements and Adrienne’s playful, real spirit throughout
Thank you Adriene ☀️
Day 22 Expand July’23
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Today me and my dear friend Bella have 139 days of Yoga with Adriene!!! You are awesome! Love the flow and the soft voice in this video.Thank you. Thank you. Thank you.🌷🙏🏼
Expand day 18. Such a wonderful practice to brighten my day! It seemed with this practice I gathered as much surrounding energy I could! Namaste❤🥰
You are just the best there is out there. So many online yoga videos get all caught up in weight loss, toning, abs, etc., but your videos (even the weight loss series) are always so fresh and centered on "doing what feels good" that I always step off the mat feeling like a brand new me. Following your videos feels like writing a love letter to myself, whoever that self might be today. Perhaps I'm getting overly poetic. The point is that I love it. You have a wonderful gift.!
☀️ Have a great weekend everyone EXPANDing in July 2023 👋👋👋
Namaste 😊🙏❤️🌟
Thanks!
This is awesome after computing at the computer all day! xoxo
I just wanted to thank you for your energy and your brightness in these videos. I am in the middle of recovery for a long-time eating disorder and yoga, particularly through your help, has been the most helpful thing in calming and re-aligning my body towards health and peace. Have a wonderful weekend.
I fell out of the habit of doing daily yoga in May although I still practiced sporadically. I decided not to be too hard on myself. Now it’s mid June and I am finally back in the game. And I just realized I’m a day too early for this video but hi expand fam! This one really squeezed the juice out of me and felt really good.
Welcome back!
@@williamb7275 thank you!!
You are so welcome! My shoulders are feeling good too! Just did a little 1-2-3 in my kitchen! :)
Thanks for this yoga! It's Expand day 18 and I've been practicing for 5 months. Can't believe how much I'm improving and enjoying. Namaste!
Thank you so much for this Freedom Flow. I have shoulderpains on the daily and this really brings me freedom! Thank you Adriene!
Practiced with more than 400 people today!! Lovely vinyasa
Thank you Adriene your classes are amazing! You share your wonderful gifts of yoga and love of life so beautifully, I am truly grateful and absolutely love every class of yours that I have tried!! Thank you x Tanya
Hi my friend! I got your back! You must take your schedule into consideration and even the seasons! But I say the best time is in the morning- IF that works for you. If that does not work for you- make time that works for you. This can be spontaneous too! I like to set aside a time the day before- and its always changing with my schedule. Today I did sunrise yoga. Tomorrow I will do an afternoon session! A pose a day even goes a long way!!! Let me know how it goes. Remember - yoga practice.
Yes- this is a perfect little flow before or after weight training or the gym! I love it solo in the morning too! xoo
I soooooo enjoyed the wonderfulness of this Flow!!! It got me out of the dark pool I'd settled in for a couple of day. I am so grateful I choose day after day to nourish myself with Your offerings. Such a Jewel and present to the world You are dear Adriene
Day 4 of Reset, and although we are in the middle of a snow storm here in New Brunswick, Canada, I very much appreciated the Freedom Flow and a glimpse at the (hopefully) better weather to come in a few months! Namaste!
That final exhale was so releasing i burst into tears. This was great. You're my favourite yoga teacher, thank you so much for sharing your gift and practice with the world xo
You are so welcome! I love freedom flow as it really is about empowering you and the teacher within!! x
☀️🍉😄 Power July 2019, I loved to “practice outdoors” having this amazing sunlight, and getting a totally different energy from the rainy day here in São Paulo now. ☀️🍉✨
3rd day of the series and I’m reaaaally feeling the Power: it awoke new muscles of my thighs and I can already see more defined contours ✨
Energetically, already have results too: doing much much more within a day 🙌🌟
Yoga everyday is amazing!!✨
I’m so happy and grateful for the monthly playlists, they ensure a delightful start everyday.
Thank you!!!
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Namaste
I know this is an older video, Adriene, but I must say I truly want to be your friend! Your yoga videos are highlights of my day. I have such a busy schedule that it's hard for me to find time to make it to a studio, but just knowing I'll have a home practice with you everyday is everything. You help make my good days better and my not so great days turn around. Thanks for all you do!!
This sad Californian living in New Jersey is SO READY for winter to be over. 🍉❤️🍉❤️🍉🍦Four nor’easters in as many weeks, and the sun is finally out today! Thanks for this swift and breath-energizing practice and some virtual western sunshine!☀️ ❤️🧘🏻♀️✨🌊
Talk about reset!! Thanks to this video I can't wait for the sun and the heat to return (in the Lake District??? UK) so I can get out there. In the meantime, I'll stay cosy, enjoy my practice and continue to 'reset' my self, my outlook, my anticipation..... Namaste Adriene!
Thank you Adriene ☀️
Day18 Expand Juni’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank God for you Adrienne during these trying times.You always have our back! Grateful Grateful for your at Home practices to find what feels good!! God Bless us all! NAMASTE,Alice
Loved this flow!!
Thank you to your friend who put together the committed calendar! What a great help and a good way to continue the revolution!
I'm going through all of your videos, oldest to newest, and saving the ones I like to my yoga playlist to keep in rotation. I added this one :)
This is a really nice flow! I love when your voice is recorded. It's so calming and soothing. I tried two other instructors on youtube today but I found myself craving another Adriene video. You keep bringing me back ! Thank you ! That watermelon and ice cream bit at the end was hilarious. Love you Adriene !
Moonti T I agree - it is better when the voice is recorded!
I used to do this particular practice I called "the one with the watermelon" all the time! But with all the new ones coming out this one got a bit lost in my YWA collection! Diving back in today, as I search older loved vids. :) Thank you Adriene, you are timeless! xo
EXPAND 🌟 | July 22, 2023 | It's been a minute since we did the freedom flow with Adriene! It's a hot day here too so this brought some heat for sure, but it's a fun and creative flow that requires your brain to join the party in addition to your body and breath! Now I'm off to the beach! 🙏
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Super emotional practice for me. The guitar music throughout. Your soothing voice. The movement in the shoulders. I do believe this is my most favourite practise of yours (ours).
Such a great relaxing wind down session for releasing tension from neck and shoulder area as well as hips caused from banging away at a computer all day. Your positive energy is riding the interweb waves, love it, thanks Adriene, keep it coming!!
My thoughts exactly! This one is fantastic for study stiffness!
Wow so I have been following Adriene for years and years but have never come across this one ! Well I have been missing out ! This was amazing 👏 one of my favourite ❤😍
Timeless for this hot summer!
CATCH A WAVE DAY 29 and freedom is what I strive for! Sometimes my thoughts that begin as light thoughts kind of grow and become huge thoughts that are overwhelming...and this is where I search for the freedom. The freedom of self-talk, the freedom of just being in the moment, the freedom of not worrying about everything and having that healthy thought process. This flow was amazing after a long day of overthinking! Thank you Adriene 💛💛💛
July 22, 2023 🤍
You’re so sweet Adriene, thanks alot💛
That was amazing! I love this video and will definitely be doing it again at some point. 😀 I love the freedom, and the repetitive side of this video. Its definitely one for me. Thank you so much for all your yoga Adriene, you are awesome. Namaste my friend and stay cool. 🙏💙
A new favourite I think, Adriene - you are the cutest! 🧘♀️🧡
This was perfect for 110 degree weather here in southern Utah. Saved it to my faves! Daily yoga with Adriene is necessary to me.
My second time practicing this yoga flow and I can say, “I am free!” ☺️✨ Happy 4th of July to all yogis! Thank you so much Adriene for this community and namaste 🙏🏻💗
This is such a silly video, I love it so much! Way to be human and open up to the world! This video ilustrates the reason I started practicing yoga: Adriene sets such a warm and relaxed setting and takes all the pressure out of the practice. If it wasn’t for her I’m sure as heck I would have never had the courage to start this beautiful journey of self love and transformation of the body, mind and spirit (aka Yoga ;) )
Sending her and all the community all the love from my heart! Namaste!
love you Adriene! You keep me coming back every day. Thank you. Namaste.
I absolutely love the vibe on this one: the outdoors, the music throughout, the breathy voice… yum yum yum I feel healed
This was actually my first time doing this practice :) A bit fast, but did enjoy the idea of the arm movements!
On Friday, I celebrated 3 years of daily yoga with this video. Thank you, Adriene for your cheerleading in each video & gently encouraging us to FWFG. You have helped me transform my life!
Just what I needed this morning to loosen up those tight shoulders and neck, loved it 🙂
I am on a journey to follow every video, it is so much fun going back in time ❤
This video really makes me long for summer, we still have snow here in Sweden, 28th of March 😅
I hope I will have days like this this summer! Thank you so much for lighting my days 😍🌸
Love it! Adriene - I love how your quirky personality always comes out in these videos! Now I want a popsicle though...hmmm, it is is 4th of July, so I will find one!!! Thanks again for a great practice - the arm movements felt amazing!
I did this routine after getting some crappy news. So I was a little discombobulated but it also did set me free for a while from the trials of life. I had never actually done this routine before. FREEDOM!! Haha. Happy 4th.
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It is so interesting to see the difference with your newer videos.
I always love how open and real you are here on your videos. Being silly and carefree is so freeing 💟
Loved this - especially the repeated shoulder rolling sequence! I did the practice this morning but forgot to post. Thank you Adriene x
I have been following your yoga for about three months now, though it might be getting closer to four. Yoga has helped so much with so many things. I feel stronger, my mind is far better than it used to be, and my digestive system has improved greatly. On top of that it has helped calm me down during emotional times or just moments when something doesn't feel right. Thanks so much for this
Expand Day 18: I love this 8 year old video! It felt playful and different from the usual. To top it off, Adrienne ended with a dripping popsicle! What fun!
I say “this is my favourite video” to almost every video. No matter how many times I practice with Adriene’s words, they always meet me and guide me through whatever I’m going through.
This video has been a revelation, and has helped me open up in my neck and shoulders more! I have pinched nerves in my neck and for the most part struggle to find relief.
This practice has helped me find where it is in my body even through the discomfort I was experiencing.
Thank you for your guidance to rediscover more parts of my body to integrate with and love
March calendar Day26, I really enjoyed this flowing moving sequence. I have done this one before and first time it was unexpected to keep up. But this time it was so much fun, still remembering to breathe deep to get full benefit. Once you know the sequence it’s awesome 🤗, loved the commentary, the location and your fun sense of humour. We all needed that ice lolly 😂Namaste lovely Adriene ☺️🧘🏼♀️🙏💞
I so look forward to my yoga practice with Adrienne every afternoon around 3 pm. Thanks to my granddaughter for recommending this app. I’m getting stronger every day and sleeping better! I accept what I can do as well as what I cannot. Thank you Adrienne. December, 2020-midway through the coronavirus.
A great flow and the 4th is just around the corner. Here's to a Happy Fourth of July 2021🇺🇸💚
I just wanna say I love Yoga with Adriene so much! Thanks for everything you do, Adriene and the Team! Today's video ending is so fun, love that yoga attitude of embracing and all other tips applied to the life out of mat! Need this for sure