How to Beat Cervical Kyphosis and Live Pain-Free: A Must See Video | Dr. Walter Salubro

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  • Опубликовано: 23 дек 2024

Комментарии • 130

  • @DrWalterSalubro
    @DrWalterSalubro  2 года назад +6

    Have a question about cervical kyphosis?

    • @DrWalterSalubro
      @DrWalterSalubro  2 года назад +2

      Ask your question here.

    • @Ivy_King
      @Ivy_King 2 года назад +3

      @@DrWalterSalubro hi Dr. Walter, I had recently found your channel after having x-rays done, and my current chiropractor pointed out my military neck. I’ve been numb from the neck down, going on one month, and when I tip my head forward and intense, tingling sensation shoots to my toes, along with my neck and upper back pain. My current doctors want me to see a physical therapist, and they don’t seem all that concerned about my abnormally straight neck. My concern is that going to a physical therapist or a chiropractor who doesn’t have as much knowledge like you about my neck will make things worse by pushing on it because I don’t know what my discs or any of the soft tissue around my bones look like because we haven’t yet done an MRI. As you can imagine, this has affected my entire life and I was just wondering if this is a valid concern I’m having about not having an MRI first to check out my discs and spinal cord?

    • @videosbymathew
      @videosbymathew Год назад +1

      @@DrWalterSalubro Do these adjustments tend to need to be made life-long, every year or something, or can the corrections be stable for decades afterward? What are the possible complications? I assume it varies somewhat from patient to patient. Thanks

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +3

      Hello Ivy King. If you objective, on top of relief of pain, is to improve the military neck or at least stabilize it, then you would need correctiv chiropractic care, as I describe in this and other videos on my channel. Here is a directoyr of corrective care chiropractors trained and certified in Chiropractic BioPhysics, like myself. www.idealspine.com/directory. Hopefully you can find one in your area. Also, look for one that is certified, preferrably, but at the least, one that does full CBP work in their office (xrays, posture correction adjustments, posture correcting exercises, and traction). As for the MRI, I can't answer if you need one or not because I did not examine you and would need a full clinical evaluation and picture. I hope you can appreciate this. This can be discussed with your doctor(s).

    • @Ivy_King
      @Ivy_King Год назад +1

      @@DrWalterSalubro thank you for your response!

  • @SianiCorrea
    @SianiCorrea 23 дня назад +1

    This video is heaven sent.

  • @marianeff574
    @marianeff574 Год назад +4

    Dr. I have a military neck some arthritis as well, and I followed your exercises for a while and it has improved tremendously.
    I wish I could visit your office but I live in Florida 😢.
    You are very kind to share your knowledge with others especially us that are in constant pain.
    God bless your sharing.🙏👏🏼👏🏼

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      Glad you found it useful. Maria Neff, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory, in case you are looking for a chiropractor.

  • @hassansyed4854
    @hassansyed4854 Год назад +1

    Great Video Doctor have seen this many times. I live in Northern Virginia, hard to find someone like you

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      Thanks for watching! Check out this directory of CBP docs, hopefully you can find one near you. www.idealspine.com/directory

  • @ArtemisEyez
    @ArtemisEyez 3 месяца назад +1

    Just subscribed! Hope these techniques will help me! Thank you❤️💖

  • @genekerr8064
    @genekerr8064 13 дней назад +1

    Very informative.

  • @赵思捷-j1j
    @赵思捷-j1j Год назад +2

    Super thank you Dr. Walter Salubro! This is a great great video and with very practical techniques! This is really helpful to people with cervical kyphosis like me :)
    🥰

  • @shirleysolisamparo9969
    @shirleysolisamparo9969 5 месяцев назад +1

    Thank you doc helps a lot I subscribed

  • @macintoshimann9892
    @macintoshimann9892 Год назад +1

    New subscriber! Your knowledge of cervical kyphosis treatment is very impressive

  • @samaru0523
    @samaru0523 6 месяцев назад

    Great video. I am diagnosed with kyphosis but no other issues with the spine. I already am under treatment now but curious to know how long it takes to correct it and how much correction is generally
    Possible.

  • @thaisbatistaoliveira
    @thaisbatistaoliveira Год назад +2

    Your videos are great. Thank you very much . Struggling with pain from Cervical kyphosis . Wish your practice was close to where I live. Have a 22.4 mm forward curve . I’m in constant pain . I’m going to a cbp chiro near me and doing the tractions and dennerol.

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      I am happy to hear you are doing CBP / corrective care. Best of luck and good health to you!

    • @joeyjuandiaz6195
      @joeyjuandiaz6195 Год назад +1

      @@DrWalterSalubro what's a cbp chiropractor is it the same as regular chiro?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      @Joey juanDiaz619, here is the CBP website. You can learn lots from it. Check it out: www.idealspine.com

  • @betweenearthandsky4091
    @betweenearthandsky4091 Год назад +1

    Dear Doctor Walter Salubro,
    I have a few questions for you
    1- Can strengthening exercises be helpful to correct the issue? What about yoga exercises like back bending backward, could that be good?
    2- Can correcting rounded shoulders and forward head posture have an impact of kyphosis? Can a cervical kyphosis be caused by bad posture?
    3- Would it be possible for you to recommend a series of training exercises that don't require props that can be performed everyday?
    Thank you infinitely, you are the only one talking about this on RUclips and there is so little information on the internet; it is scary to learn that we have such a condition and you bring me a lot of hope 🙏🏼

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      @betweenearthandsky4091, Hello.
      1. Stregthening exercises will not correct a cervical kyphosis. Cervical extension traction is required to get the necessary ligamentous changes. Yoga exercises, will not correct a cervical kyphosis.
      2. Rounder shoulders and forward head posture is usually coupled with a thoracic hyperkyhposis. If there is a cervical kyphosis in this presentation, both the thoracic spine and cervical spine needs to be worked on. A cervical kyphosis is not caused by bad posture. A cervical kyphosis is a buckling presentation of the cervical spine which is most likely caused by some sort of trauma.
      3. Cervical kyphosis supporting exercises need some sort of fulcrum point for that bending to occur in the right direction.

  • @dingveb.20bhebs97
    @dingveb.20bhebs97 Год назад +2

    Sir can you make a video about ON what to do if you have military neck with spur in c5

  • @MichelleHoneycutt-xq4vh
    @MichelleHoneycutt-xq4vh Год назад +1

    Hi Dr Salubro. I have Ankylosing Spondylitis and a reversal of cervical lordosis. I can’t sleep and my neck constantly hurts. I live in Kentwood, Louisiana. I would greatly appreciate it if you could recommend a corrective care chiropractor who is certified in chiropractic biophysics near me? I am excited about the possibility of corrective care. I didn’t know there was help out there other than medicines that don’t actually help. Thank you for this informative video!

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      @MichelleHoneycutt-xq4vh, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

    • @melissabrock7481
      @melissabrock7481 Месяц назад

      @@DrWalterSalubro none in my location

  • @sheriherrera4161
    @sheriherrera4161 4 месяца назад +1

    Hello dr Salubro. Do you have a recommendations for cpb drs in the Detroit area?

    • @DrWalterSalubro
      @DrWalterSalubro  4 месяца назад +1

      @sheriherrera4161, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. Look up Dr. Gregory Kramer in Livonia

  • @GicaBitencourt
    @GicaBitencourt 11 месяцев назад +1

    Hi Dr. I live in Texas so could you please share the directory you mentioned? Please? 😊

    • @DrWalterSalubro
      @DrWalterSalubro  11 месяцев назад +1

      @GicaBitencourt, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. When you find a doc in your area, see if the carry the Denneroll Pillow. If they don't you can email me and I can sell and ship you one. Also, the neck band I only give by prescription. When you see a CBP doc in your area, see if they have it and if it's indicated for you based on your examination and spine xray analysis.

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад +1

      @GicaBitencourt, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

  • @georgefrancis5866
    @georgefrancis5866 Год назад +1

    Hi Dr Salubro , I live in New York
    I have an cervical herniated disc , I feel pain in my neck and also when I take a deep breath I feel pain near and under shoulder blade

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад

      @georgefrancis5866, I am sorry to hear this. Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. There are few in NY.

  • @sashanation6102
    @sashanation6102 Год назад +1

    Thank u for sharing videos about this.

  • @user-ur5rz5nw3s
    @user-ur5rz5nw3s 8 месяцев назад +1

    Thank you so much for sharing your knowledge! You videos are great! Do you know any doctors in NJ USA?

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад +1

      @user-ur5rz5nw3s, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. Look up Dr. Frank Altenrath.

    • @user-ur5rz5nw3s
      @user-ur5rz5nw3s 8 месяцев назад +1

      Thank you, Dr. Walter Salubro.

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад

      my pleasure.

  • @sheraglory
    @sheraglory Год назад +1

    Thank you for this informative video! Do you know if there are any CBP doctors in Mexico?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      @sheraglory, Yes. I know of a CBP doc in Mexico, do a search at this directory. Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

  • @alicjarusewicz1074
    @alicjarusewicz1074 Год назад +1

    Hello Doctor
    Great video!
    I am looking for a specialist in northern New Jersey

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      Hello. Check out this directory Chiropractic BioPhysics doctors, look for a certified docs. www.idealspine.com/directory

    • @alicjarusewicz1074
      @alicjarusewicz1074 Год назад

      @@DrWalterSalubro thank you ❤️

  • @Zack1440
    @Zack1440 7 месяцев назад

    Thank you for your help 🙏🏽

  • @shannon3873
    @shannon3873 Год назад +1

    Doctor how do we get the list of doctors? Also how do we go about getting the cervical dennerrol? I would like to use it at home. My MRI showed accenuated Kyphosis. Thank you

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад

      @shannon3873, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. The CBP doc can get you the Cervical Denneroll is you qualify for it.

  • @ruslipeter
    @ruslipeter 8 месяцев назад +1

    Hello Dr. I am in Indonesia. Would you recommend maybe few doctors in Indonesia who can do that kind of therapy? Thanks a lot. Have a great day

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад +1

      Hello. I don't know if there are corrective care chiropractors in Indonesia. Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

  • @ayelletmoas8472
    @ayelletmoas8472 2 года назад +1

    Dr Salubro, thank you for your videos they are very informative.
    I have disc bulge in both my lower back and neck. I have been sleeping with a wedge for years because of my lower back. My shoulders are hurting me from my neck bulge, now I don’t know how to sleep! I wake up with pain on both my shoulders and my neck clicking. Any advice? Should I get an adjustable mattress?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад

      Hello @ayelletmoas8472. I can not give you suggestions because I did not examine you.

  • @staceypollack6526
    @staceypollack6526 8 месяцев назад +1

    What do you do when your atlas also misaligns along with this problem? Do CBP also deal with this ? Thanks

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад +1

      Yes, CBP does include assessment of the atlas. The adjustment will depend on the atlas listing that is determined by an xray analysis.

  • @jeanv2929
    @jeanv2929 Год назад +1

    Will you send me the directory of Chiropractors trained in Chiropractic biophysics in the United States please?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      Hello. Check out this directory Chiropractic BioPhysics doctors, look for a certified docs. www.idealspine.com/directory

    • @jeanv2929
      @jeanv2929 Год назад

      @@DrWalterSalubro thank you!

  • @raarbuckle
    @raarbuckle Год назад +1

    Hello. Can you tell me if there is a qualified dr. in lawton ok? Thanks

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад

      @raarbuckle, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

  • @StephanieRomo-rf7qd
    @StephanieRomo-rf7qd 8 месяцев назад +1

    I am always dizzy and disoriented sometimes , can my militray neck be causing that? Im regularly seeing a chiropracter

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад

      @StephanieRomo-rf7qd, it is possible. Misalignment of the cervical spine can alter proprioception (joint position sense) and also sensitmotor function.

  • @rav2254
    @rav2254 Год назад +1

    Where can i purchase the lordosis excercise band that you use?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      Hello. These are dispensed from doctors who prescribe them to their patients. We don't normally dispense them to people unless they are under care so we can monitor. There are some cases where it should not be used, which we determine with an exam and spnal xray of the neck.

  • @ahmedash985
    @ahmedash985 2 года назад +2

    Hello Dr Walter I have question plz can you answer I have straighting of neck loss of normal curve from 1 year ago I go physiotherapist there's some improvement in curve but still when I studying I have dizziness and ifeel strain around my eyes and twitching this annoying me a lot I can't study how to solve that and can I go gym despite I have that sorry to get your time plz do me a favor thx

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      Hello. I am sorry to hear about what you are going through. I an unable to give you recommendations here because I did not examine you. Have you considered getting care with a corrective care chiropractor.

    • @kristyhawes
      @kristyhawes 11 месяцев назад +1

      I have the same issue i have straightening of the cervical spine lordosis its driving me crazy i hate it and i have forward head posture in my mri it said ive lost alot of the natural curve im so down

    • @DrWalterSalubro
      @DrWalterSalubro  11 месяцев назад +1

      Hello @ahmedshabani2764. I hope are you doing better today.

  • @jenniferlee9029
    @jenniferlee9029 Год назад +1

    Hello sir. I have cervical lordosis. Is this the same thing and are chin tucks ok for this? Help please.

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад

      I am trying to understand your question. Cervical lordosis is normal. Do you have too much cervical lordosis, or too little?

  • @KechaLee
    @KechaLee Год назад +1

    Hello, I would like a directory referral for a chiropractor specializing in biophysics. I have degenerative disc disease and a mild retrolisthesis C5 over the C6. Thank you.

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад

      Hello. Check out this directory of Chiropractic BioPhysics doctors, look for a certified docs. www.idealspine.com/directory

  • @georgiastoyer7933
    @georgiastoyer7933 Год назад +1

    If I have forward head posture and kyphosis should I do both of your neck excercises?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      I can not tell you which exercises to do because I did not examine you.

  • @staceypollack808
    @staceypollack808 8 месяцев назад +1

    Please I’m in Montreal
    Do you know anyone who does CBP ? I see an AO but it’s not helping thavks

    • @DrWalterSalubro
      @DrWalterSalubro  8 месяцев назад

      @staceypollack808, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

  • @beachjason343
    @beachjason343 Год назад +1

    Hello,
    Hello,
    I saw your videos where you talk about how you don't recommend chin tucks for military neck. I saw the FLIP method you talk about. If i'm not mistaken is it is very similar to the chin tun except the head is tilted back so it's in lordosis?
    Can FLIP be done with just tilting the head back/looking up and then pulling the head back? What do you think of holiday that position for several seconds? Or what do you think of doing it with resistance with a ball against a wall?

    • @DrWalterSalubro
      @DrWalterSalubro  11 месяцев назад +1

      Hello. FLIP is a four part move. 1) anterior head translation, 2) head extension while in anterior head tranlsation, 3) now move everything in posterior translation while keeping that extenion, 4) a mild Y axix compression to induce more lordosis. I have never recommended with a resistance ball against a wall therefore I can not comment about that. Yes, holding it for 1 to 2 seconds. Always remember, this is best done after a thorough evaluation and under guidance and recommendation by a qualified corrective care doctor that assessed you.

  • @betweenearthandsky4091
    @betweenearthandsky4091 Год назад +1

    Hi Dr Salubro, I am in Quebec City and I would like to find a specialist in cervical kyphosis, so you have any recommendations? 🙏🏼

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +2

      Between Earth and Sky, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. I am not sure if there are any in Quebec city. If you can't find one on this directory, when you search for a chiropractic office, you can if the doctor has experience and corrective methods for treating cervical kyphosis.

  • @kevin__7459
    @kevin__7459 Год назад +1

    Can Military neck/ Kyphosis cause nerve compression?
    Affect strength in arms etc?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      It can cause nerve tension. Compression is caused usually by a disc bulge or by degenerative bony spurs. However, the military neck and kyphosis can contribute to disc bulges and also arthritis degeneration in the cervical spine, which in turn can cause nerve compression.

  • @cherrymina8047
    @cherrymina8047 Год назад +1

    Is there a relation between cervical kyphosis and Tmj pain ?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад +1

      I don't know. I believe the upper cervical spine and bad posture can have an effect on the TMJ. Many of my patients have improved with their TMJ just from getting chiropractic adjustments. Sometimes, it's only the TMJ.

    • @cherrymina8047
      @cherrymina8047 Год назад

      @DrWalterSalubro Thank you very much Doctor

  • @vipindeepsandhu5948
    @vipindeepsandhu5948 2 года назад +1

    Thanks for the video
    I have this problem, so much pain in my neck, my doctor did some x-rays and says that I have a long neck. Can I get an appointment?

    • @DrWalterSalubro
      @DrWalterSalubro  2 года назад +2

      Hello Vipindeep. Yes. We are located in Vaughan, Ontario. Call our office at this number for an appointment: 905-303-1009. We only do in office appointments. NO virtual or remote consultations. Our address is found here: www.ibthcc.com/contact-us

    • @vipindeepsandhu5948
      @vipindeepsandhu5948 2 года назад

      @@DrWalterSalubro sure I will call to set up appointment in January

  • @amazingashleyase4996
    @amazingashleyase4996 Год назад +1

    For someone healthy and had a minor injury I am constantly on my phone can this be fixed?

    • @DrWalterSalubro
      @DrWalterSalubro  Год назад

      I can not answer this because I did not examine you.

  • @SimplyMe-mj5kb
    @SimplyMe-mj5kb 7 месяцев назад +1

    What. If I touch the back of my neck and feel that backwards curve, that means I may have kyphosis?! Is it something you can feel like that or you have to see on an x-ray to diagnose? That would explain all my neck pain, if so! I do have an x-ray appointment coming up, so I guess I'll find out for sure soon. But this would definitely explain a lot. I wish I had realized it could be something like this because I've just been living like this for YEARS. Over a decade! So I hope it's not too late!! Also, does scoliosis cause this? Because they did info I had that when I was in my teenage years. I just haven't kept up with it in my adult years, unfortunately. Clearly, I should have!

    • @DrWalterSalubro
      @DrWalterSalubro  7 месяцев назад +2

      The best way to measure the spine to rule out misalignment or cervical kyphosis is with an upright xray. Cervical kyphosis does not cause scoliosis buy cervical kyphosis, I find, is more present in those with scoliosis.

    • @SimplyMe-mj5kb
      @SimplyMe-mj5kb 7 месяцев назад

      @@DrWalterSalubro thank you!! Actually I have a follow up question if that is okay! So I ended up getting a cervical, thoracic, and lumbar X-ray all separately, which is what the doctor ordered. But the tech said that I should've gotten a "scoliosis x-ray" of the full spine. Do you think what they got is sufficient to see scoliosis and any other issues in all the separate views? Maybe now I'll have to go back since I wasn't aware. I was just following whatever the referral said. I guess I'll find out when I get the results, just wanted to see if you had some insight! Either way, thank you so much for your time!!

  • @devinharrington1261
    @devinharrington1261 2 года назад

    is this for the body

  • @brianouellette4645
    @brianouellette4645 2 года назад +1

    Where to find a chiropractor in Windsor Ontario?

    • @DrWalterSalubro
      @DrWalterSalubro  2 года назад +1

      Hello Brian. Check out this directory of CBP doctors. www.idealspine.com/directory

  • @tashamcmahon251
    @tashamcmahon251 Год назад +1

    What if you have kyphosis and an atlas axis misalignment

  • @kristyhawes
    @kristyhawes 11 месяцев назад +1

    My mri shows ive lost alot of the curveture in my cervical spine and its straightened out im not happy bout this as i dont know if it can be restored i have a big gap on the back of my neck going inwards like theres no muscle there anymore to hold my head up im so stressed bout it plus i stenosis disc bulge forward head posture. Im from Melbourne Australia i need to stop it in its tracks apparently before it gets worse is that correct i mean it cant go in any further can it like it already has i dont need this atm its affecting my everyday life and it looks bad r these exercises good for forward head posture i also havr straightening of tbe curve in lordosis im doing chin tucks for the forward head

    • @DrWalterSalubro
      @DrWalterSalubro  11 месяцев назад +1

      Hello. I am sorry to hear this and I understand you concern. Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. There are some in Australia.

  • @sathishkumar-jg5fl
    @sathishkumar-jg5fl 2 года назад +1

    Sir please speak about pectus chest

    • @DrWalterSalubro
      @DrWalterSalubro  2 года назад +1

      Hello Sathish kumar. That is not may area of focus.

  • @hasbeh9575
    @hasbeh9575 2 года назад +1

    since i don't think there is much CBP in Iran 😐 so i just want to search" DIY dennroll " 🙂

    • @DrWalterSalubro
      @DrWalterSalubro  2 года назад +1

      Hello. Denneroll spinal orthotics are by prescription only from a qualified doctor.

  • @drnasirnawasreh2584
    @drnasirnawasreh2584 Год назад +2

    🤩