How to Fill Out The Face Naturally
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- Опубликовано: 24 авг 2024
- Forget fillers and Botox, here's how to fill out the face naturally. Learn what causes wrinkles and loose crepe skin, how to prevent it, and even reverse it to a great degree. What to eat, do and take. Markus Rothkranz, Cara Brotman. No need for restalyn, restalin, juviderm, juvaderm, botoks, or face fillers. Here are the best foods to eat for a smooth face.
Although common refined sugar cross-links proteins in skin, there are less aggressive types of sugar, like maple syrup for example.
Maple Syrup does not contain the same type of sugar as common sugar used in processed or baked foods. It’s rich in vitamins, minerals and trace elements that play an important role in the metabolism of nutrients. Maple syrup has fiber which slows down the absorption rate of sugars. The fact that their intrinsic sugars are bound up in complex carbohydrates makes them able to deliver a slow, steady stream of food fuel (glucose) for energy that the body can easily balance with insulin.
Maple syrup is made from the sap of maple trees and contains numerous anti-cancer, antibacterial and anti-diabetic antioxidants along with high levels of zinc and manganese. In 2011, a University of Rhode Island researcher discovered 34 new beneficial compounds in pure maple syrup and confirmed that 20 compounds discovered in 2010 in preliminary research play a key role in human health, including 2 enzymes important in diabetes management. Grade B is darker and nutrient-dense than grade A. 2/3 cup of maple syrup is all that’s needed to replace 1 cup of sugar.
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No stress.
No sugar.
No smoking.
Yes bamboo (silica)
Yes sea moss.
@Viktor Viktor have you tried the Green Formula yet??
What bamboo powder do recommend?
I have the green formula & sea moss I love it . Sea moss I wish was in a powder . If I wanted to get extra bamboo in a powder , what kind do u recommend?
Btw I made her cheesecake it was awwwwwwesome!
I’d love to know which bamboo silica too
Who would insult Marcus? He only wants to help! We love you, Markus and Cara!👏👏👏🖒🖒🖒😊😊😊
crossclaim1
If someone insult Markus, am gonna be right at him, and insult him more
This guy is a hoot. Never come across anyone like this before. Especially in UK 😂 What a cool dude. Great vid. ♥️
Kara is living proof that eating properly, loving yourself - as in loving self talk, loving actions, loving choices, and exercise makes your skin which is the largest organ, glow, hydrate, it is all from the inside out, people are dreaming with quick fixes, this is a lifestyle, not eat ok for an event and exercise then back to crappy living, this is the result of self care. I know because I am the same age and my skin is better than when I was a teen! Blessings
well said!
Berkey filter is good. Do you have fluoride in your water? If so, you MUST filter!
can't believe no one has said it, and hate to be the guy to do it, but her name is Cara, not Kara.
"i love you" is the best filler. if nobody says it to you, look at yourself in the mirror and say "i lov you" to yourself. simple :)
Loooool..
Best advice ever..!!!!
Thank you..
Regards from greece :)
THANK YOU@@c.k.7361
"And smoking: If you smoke, you're gonna shrivel up like a raisin there's no way around it" lol
Literally died 🤣🤣🤣💀
The human body is truly amazing. I'm always astounded by how resilient it is and how even after years of abuse it's ability to heal.
Indeed
In 3 months I am 58 and luckily for me I fell across one of your videos . In it you talk about what happens to your skin if you eat sugar. Well that's about a month ago and thanks to you I no longer eat that poison! And thanks to you and cara I have just become Raw Vegan . I have been a Meat, cheese and egg eater all my life. So Thank you to my wake-up call..
I love how you take the time and effort to congratulate and uplift your wife. Go Cara!
Markus is one of those rare people on the earth that there need to be way more of.
I love you Markus...you are a good man with a good heart. Thank you for taking the time to educate us. Great stuff!
This has changed my life I'm on the no eating tell 4. 21 hours no eating IVE never been happier this is working I will post my BEFORE and after I've started at 186. 1 week later 6 pounds and I feel great LV.CIDDD
I love it! Its okay to be thin! So much bashing on skinny folks these days.
Skinny is the way we are supposed to be! Thank you for agreeing with me!
You're correct. The only time it's healthy to be fat is when you're a little baby because you're growing so fast. After that it's not good.
I agree
I like how talk about Cara with so much love
Love seeing how much you value your wife. It's so cute. Makes me wanna get married
*They are just jealous haters..... that will never get to your level of health Markus and Cara..... We 💕 Love 💕 You Two!!!!*
Baby Learning World - Nursery Rhymes & Songs
It's genetics, too.
I met a 95 yo lady who was with her 72 yo daughter. They weren't not thin,they were of normal. It's just genetics....
Cars is absolutely stunning ❤❤❤ I did a video yesterday on how I use Irish moss ---it works .....raw plants for the win 😊 thanks Markus 😊
I am with you on the sugar .....When i consume juices it's only green juice never fruit juice ...when I eat fruit I always have the fiber it's natural packed in and balance the fruit with greens :) a pound and half of greens a day does wonders for the skin too 😊
TANNYRAW I completely agree with you. I buy Markus' Irish Moss. 😊 Some people are sugar crazy.
Another (TannyRAW) beautiful woman commenting....beauty starts inside, you and Cara are stunning. Marcus isn't bad for the eyes either.
You know I'm so glad your up here because this video reminds me of you with your beautiful smooth skin. Tanny you've got what he's talking about. Your skin is stunning and your my inspiration. Cara's great too. But I must let you know as well.
TANNYRAW
So sad that others need to be hurtful because it makes them feel "better" about themselves. How insane. I think both of you are amazing not only because of how you look but because of what emanates from your hearts and minds. Honestly, one of the things that drew me to even investigate what you had to say and teach was because you both looked so fabulous and healthy too. I am totally enjoying and applying what I have learned and continue to gain in knowledge because of what you have shared with us. Being healthy has become so exciting and a pleasure. Making gorgeous, life giving meals ( thanks to The UnCookbook, learning and some other recipe ideas I have collected) makes loving myself by caring for it a joy. I even have a happy dance prayer of gratitude (silly, I know) before I enjoy my meals. Some folks will never get it. Example: I shared with someone I know some pictures of women in particular who are within my age circle ( the 60's and up). All she could focus on or find fault with was that on one person her hands looked older. Hands? Really? You two are not photoshopped videos. You are real. We love you both and are grateful. Haters gonna hate ( Bad emotions never make you beautiful, healthy or strong).
I love how he gives options...you can eat cashew and maple syrup recipes or aim to be skinny..he doesn't judge us they deserve the same..and they both look wonderful and have such a wonderful vibe.
You guys should have your own show on TV! Ever since the first time I watched you, in a colonics video haha, I've loved the info and the energy! I'm 27 but you've both inspired me to want to be as healthy as possible. Thank you for putting out all these videos and the work you've put into each video. ❤💜
I am going to eat more cashews😋
I love your honesty and truth in the beginning of this video and literally seeing old/new footage to compare. ( it was refreshing to hear about your experience of stress/death and not so fun times ) We are all human and have experienced,stress,hardship,excitement,joy and it somehow forms us into the person we are now. Living in this world with a limiting/controlled mindset can be hard to navigate the answers to where you need to go/should go but when you hear others share a story it allows you to connect on some kind of level and see insight where you once had darkness. It bridges the gap from a outdated mindset/belief to a transformation. Markus you and Cara have a diet I hope to emulate but hearing how you too have a darkest hour and stress is HUGE! What we are going thru stress wise and how we choose to handle it impacts our decisions to making the desired choice.
aww I love to hear how proud he is of his wife😍 yes she is very beautiful inside and outside and deserves such love.
She is awesome. Her discipline and healthy life shows. She is an inspiration and her giving nature is a blessing. Thank you for sharing your wisdom.
This is so true! When I cut out meat and began eating for health my face looked like I had a facelift!
She does inspire! I'm glad you two found each other, it's beautiful to see two amazing people in love ;)
Re: your past pictures - I agree with the 1st picture of you, but the 2nd didn't look that bad at all to me. Trying to overcome longstanding health issues, and you are an inspiration. I'm already following much of your general advise, just trying to keep the faith while waiting for results - long time coming. You seem genuine and sincere, thank you for your efforts!
I hate people insult you and are rude on this channel. You and Cara are wonderful people! I always tell my husband this is it my face and I am not messing with it. I'm 76 and I look it but why shouldn't I. Thanks for the video!
Thanks for the video and all others; the positivity and all the tips.
The world is so twisted; it looks like the majority of people are worried about the wrong things.
Can I just say it's really nice to hear more personal stories from you because it makes you more relatable as a person that also suffered at one point and succeeded in life. I'm still on my journey of healing and things have improved so much for me already. Thank you for constantly informing me of new things.
Markus... your transparency is appreciated so much. Even though you guys have nothing to prove to anyone or owe any explanations of how you look, you still take the time to share even more about what you do to keep looking and feeling healthy. Haters will hate (and shrivel up) and lovers will love (and plump up with that love). Keep up the goodness and much love to you both!
You guys are truly an inspiration. I turned 50 this year and am in the process of a lifestyle change. I had a tumor had my kidney removed, then basically broke my foot of my leg. I'm in remission will be 3 years this fall and just seen my surgeon from breaking both bones in my leg a year ago. I'm now working on diet and exercise. I've changed so much already and I'm gonna keep pushing the diet and exercise. Thank you. You guys look great, both physically and happy. Keep up the great work!
Hi Marsha Be sure to read "Heal Yourself 101" www.HealYourself101.com it walks you through all the steps
By FAR...THE BEST most informative video on a healthy fuller face without surgery or fillers! I am in exactly the same situation as he was .. a good toned body...but now thinner older looking face... and I know he's 100% right...its a lack of healthy fats... I am going to start adding in some almonds...and just ordered bamboo silica.. and apple cider vinegar for the healthy acids.. and already workout out but will aim to increase muscle in areas that can sculpt... this was such an epic video.. never seen another as good! TY!
dude - you are hawking awesome. please say a prayer for me as I need my girl to fully take in what you are saying here. thank you.
Cara is a inspiration indeed. Thank goodness you are doing what you do!
Thanks, Markus! I have been eating Irish Moss, green formula, camu camu berry powder for vitamin C, cashews and maple syrup regularly for two months (in addition to over five years of raw vegan food). At age 52, people think I am in my thirties!
Sorry to hear about the loved ones that passed away in your life.to lose one loved one is hard let alone losing several like you did Markus.Your sincerity comes through loud and clear in your videos.i would love to purchase your products because i know you care more about your audience than the $ dollar.God bless.
Silly, you didn't look old back then but, agreed you do look happier and fresh now. Good for you Markus
Wow - you look absolutely amazing! what an inspiration to woman around the world
Markus I will definitely be limiting the sugar until I can leave it off altogether because I know it's not good for me! You both are so encouraging and please ignore the negative condescending comments from some who are looking to deny the truth or are just NOT ready! It's called smallness I think, some people are just going to be small. It's an excuse not to grow or change. If you had a specialist standing there they would still not believe you because they enjoy disproving. Why not prove it by trying it? Congrats to Cara on good health and looking Great too! Whoop whoop!
well said!
Research TREHALOSE I've just learned about it. Apparently you have use double the amount you would with normal sugar but its GOOD for you and dissolves amyloid plaque in the brain that adrenal people suffer with that causes dementia and alzeimers apparently. Amazing!
plejaren1 How much per day of Trehalose is recommended?
I appreciate you and Cara sooo much.. both of you inspire me to do better, and help me set my goals in a realistic measurable and doable way... thank you for all you do Markus!
Markus, you make me smile, laugh, you crack me up, your so funny. I love tuning in to your crazy energy. It always picks me up. Thank you!
You look great Markus at 55 ,I think at 60 you will look much more better.
And any man of 20 I think wants a girl how Cara it is. She is sweet and sexy.
BTW I am sorry because sometimes you get insulted by others online. You don't deserve that. But I hope you have the power to ignore them.
You look 35 max and Cara could pass for younger. You guys are such an inspiration! I love your whole lifestyle approach and your humor and honesty. Muscle definition in the face (cheeks, jaw, etc) does sculpt and tone the face and can take years off, not to mention the vibrancy and vitality that emits from healthy eyes and a real smile! And when people and society defend and support obesity it's a copout and excuse. It is proven that a thinner body, acquired by a healthy diet and exercise and lifestyle, is healthiest for body, mind and spirit. Thanks for defending it.
You & Cara are naturally beautiful inside & out. I'm a fan for life (natural life). You guys are so great in all your doing. I have been listening to you both & feel phenomenal. Just wanted to type a note to say..."Your Right!" What you've written & spoken on is so correct. Keep on inspiring because your doing the world a whole lot of Good! 🌿
She's beautiful and I love the way you guys love each other! Your both very healthy looking. I love your videos. 💓
literally I thought you where 35 or something. very inspiring:)
one more thing, i feel you two are just amazing people, , your philosophies, and your ingeniousness in discovering the formulations on which specific plants could actually heal a major portion of the American killing diet, and share it with the world-don't ever let haters de-inspire you, but move you to work harder, or know they just envy the blessings u have
She inspires me so much! I'm 47 and feeling amazing. I know a great raw lifestyle can make you stay feeling and looking your best.
Consume lots of seamoss, bamboo tea/capsules, horsetail, silica, reduce stress, eat healthy, exercise, maple syrup, cashews.
💖
Yes! Focus on what matters. Who cares about a few wrinkles. Health is wealth. Love to you and Cara.
Love to you back, Miss Enchanting :-)
Of course you guys inspired me. You are my top one celebrity’s couple. A celebrity to me is someone who inspired me!! I love you guys 😘 Thank for loving us!!
I can’t wait to see your videos in your 70s-100s😊. Will always be amazing
I would add 2 things. Sleeping on your side will give you sleep lines on your face that will eventually turn into permanent wrinkles, so it's best to sleep on your back on the floor. Secondly, stop taking very hot showers, hot water dries out your face, take lukewarm showers and if you want to use a moisturizer afterwards coconut oil is the best.
Agreed.
The tough part is when you have someone you want to hold all night :-)
Very true! :)
TheJrazble what about washing your face with the Aleppo soap every day?
The Healthy Life Coconut oil is the worse thing I've ever used on my face!! It's high comedogenic & for people who's skin can't take that, it causes horrible breakouts. I've never had acne but coconut oil turned my face into a pimple festival 👎🏻😩
Thanks for info Markus!! It's always a pleasure to listen to you and Cara!!! Lots of love.
thank you, Markus! your comment about people accusing Cara of being too skinny is dead on. my co-workers are constantly badgering me of being too thin and have gone so far as to call me anorexic. I'm 5'2 and 105lbs. I eat high raw, vegan. I don't work out to build muscle because of my autoimmune condition that has limited my mobility in every joint in my body. They are meat eaters and complain constantly of their weight issues and then "jokingly" attack me for not eating...which I do, just not greasy, unhealthy crap. It does get very tiresome to hear, so I can only imagine what Cara goes through when she has hundreds of viewers telling her she is too thin or attacking her for her implants, etc. She looks fantastic. You both do. I see people your age, heck even younger than me, who are aging horribly! I'm so grateful for the both of you.
Hello Markus, whoever is insulting you online is probably jealous of your healthy lifestyle , your love life, and your success. Your are beautiful, please don't pay attention to negative people. Do your thing, be inspired, keep up your great work! Please. We love you Man.
Cara is so beautiful and inspiring - you both are! Thank you 💜 PS I like skinny too ☺️😉
55 this year...what!? you look too much younger.
I LOVE YOU AND CARA!!! YOU LOOK AMAZING!!
THANK YOU!
THANK YOU!
THANK YOU!!
You two are my GuidiingLight to
PERFECT HEALTH!
Your hairstyle goes a long way to help you look younger as well, and the style and color compliment your face and tan. Thanks Markus and Cara. I would never have optional surgery, especially for esthetic purposes...too many opportunities for complications and once years have gone by, it seems to backfire. So, most of those types of surgeries require "maintenance", in the form of additional surgeries.
Is this cuz of that one comment by that one person that commented that you guys looked stressed? Your face isn't wrinkly.
Amen! Thank you Markus! You and Cara are beautiful and inspiring.
Can’t believe this is 5years old but just what I needed to hear today!
Thank you! You and Cara are so inspiring. Sending love from Hamburg, Germany! 🙏🏽🥰
Skinny, lost 45 lbs slowly over a 5 year period. Now maintaining and kept it off for a year and counting. More stressed in this phase and so happy to hear that cashews can help fill out my face. Love to eat them. Still an all over loose skin issue which I will sculpt with exercise. Haven't done exercise because I was self conscious at the gym. Another stress issue which I just have to get over. I'm 105 lbs at 5'4" and otherwise feel great. Thank you so much for these inspiring videos. I resonate with so much of the information you share.
You guys look amazing!!!
I'm 20 and I've been worried about wrinkles since I was 15 lol so I try to fruits and veggies everyday and a handful of nuts when I can. I also use coconut oil for moisturizer. boy coconut oil is amazing it smooths and evens the complexion. I also use witch hazel and cocobutter. and I drink a gallon of water a day!
You started worrying about wrinkles when you were 15? Wow you started early. You should be worried more about what Justin Bieber is doing next or something more trivial
Markus Rothkranz NO! it great to start working on your skincare Very Early!!;😄😄😄😄 the earlier the better you will look and feel..
I wish I would have been as smart about this at 20 as you are! Sounds like your doing great! Remember to stay away from sugar too! Messes with the face as much as cigarette smoking! Make sure your coconut oil is RAW as well! sometimes by accident, I've purchased the "refined" or not "raw" bottle! :))
oh yes I be sure to buy organic cold pressed, im not sure that is the same as raw though.. And I am going to try to stay away from sugar! For some reason these past few months ive been addicted.. I have NEVER been that way in the past. I would love to see a video on what started you on eating raw healthy foods early in your life!
Markus Rothkranz do you use anything on your face like moisturizer or something? you don't have any blemishes and spots for your age so you must be using something externally?
You and Kara are beautiful not only externally but you bring peace to us internally.
You and Cara are a pleasure to watch. I subscribed! I'm guilty of getting botox and the occasional fillers in my face. I've eaten mostly plant based foods my entire life.I don't eat sugar and I really try to stay away from cheese! I'm 65 years old. I'm retired and started a new business! I'm married, I have 4 kids and two grandsons.Looking forward to seeing all your videos:) Thanks, Donna
You guys are beautiful soul mates 💖🙏💎 so Inspiring !!
I went tto your website and feel like I hit the jackpot. Thanks !
Marcus, you and Cara are amazing!! Please don't listen to the nay-sayers (and I know you don't), because you guys rock!! Seriously!! Thank you, thank you, thank you. You are both such an inspiration to me!!!!
I have discovered you a year ago. Finally I can write and say thank you thank you thank you. The way you speak about Cara, it gives me hope. You are a great couple.
If people put Cara down...All I can say is SOUR GRAPES. You can tell he's a natural beauty and even if it WASN'T natural who CARES???? She has a beautiful HEART, PERSONALITY, MANNERISMS...beauty is as beauty does and she's a stunner all around. If you lived in a house for a hundred years you'd renovate it and make it to your liking wouldn't you? Well people live in their BODIES for a hundred years! (hopefully) so if they want to have breast implants or whatever- Good on them! BUT if we CAN do it naturally- Markus is the one to tell us how and I'm for that!
You guys are both GORGEOUS!!! and beautiful inside and out
see this is why we love you.. you are so honest and down to earth. I am a student of the course and have been for 30 some years. it has the same philosophies as the ones you teach. but the thing I like the most is that you talk about thing that work for you guys..as it's what WE like not what everyone "should" do. I hate being should on. you give straight forward ways of helping get what THEY want. well done and ty
Most people don't understand how miraculous fresh raw food is.
And how young one can look when they adhere to a fresh food diet & stay away from toxins.
I remember first understanding this when I saw the 75 year old vegan woman (that has not aged ) on U tube.
People think surgery & skin topicals are the only way, they don't realise as yet.
You & Cara are living proof !
And you are both so generously sharing your secret with us.
I know it works because I have done it, the body becomes “hydrated” by the raw diet.
Meat dairy & wheat dehydrate.
T
She is only 47 don't rush it.
I wish I had Cara's flat belly with those lines at the hips.
can you guys do a workout video to show how you get those abs?
It's at least 95% what you eat.
Chris C I agree it’s like 95%. I finally got abs 3 years ago. Totally was the diet!
You and Cara are the best ever!! Love everything you two do and are about. And Cara is stunningly beautiful!! Thank you!
You, Markus, and Cara, are VERY much appreciated for your love of life and teaching anyone that will listen! Great video.
I love your videos!!!!!
I agree with what your saying but had to run away from the raw food movement because there was too much violence going the other way and judgment against meat eaters and no compassion from the leaders to transition with dignity. I understand don't tear others down its a two way street.
Yeah, I know. Cara and I just stay in our own little happy world while everyone else points fingers and judges. We get it too, but hey, diversity is what makes the world interesting.
Irma Romano don’t quit because of naysayers. Just do it as you like and don’t talk about it with negative people. Find like minded people- they will encourage you!
I LUUUV it!!! Markus you are so kind, generous & honest. the planet would be a TRULY BETTER PLACE, if there were mote ppl like you. Thank you.!! KEEP INSPIRING EVERYONEW/ YOUR LUV & JOY!
You and Cara inspire us who are willing to listen and learn. I am deeply greatful for you Markus
This is so informative, thank you so much!
40 and it hit me like a brick, everything started to change on me!!! It was crazy!!!
This video is 5 years old but it still makes so much sense. Thank you Markus.
totally agree. I make tea using irish sea moss and bladderwack as well as 90% raw. 58yrs young on the No Stress Express
You guys are awesome, I totally share you views on healthy living and healthy relationships thank you for input its sole inspiring x
Thanks Peter
You're lips are very nice! You have manly lips, Cara has feminine lips. Take your own advice and appreciate what nature gave you. Thank you for the video. Now I have an excuse to enjoy cashews more often.
I love your end message. Build others up instead of tear them down.
Unlike what everyone else is doing on the internet
Wow!! thank god I saw this - I have been wondering for the last couple of years what to do about my ageing face! But skinny body! Thank you yet again for the best food tv channel ever!!!!!! 😍
I love your honest advice, you and Cara are very inspiring! I believe diet is so important, I just watched a video with Suzanne Somers and a Holistic doctor saying the same things you say. We have so much control over how we age and the quality of life we have. I think Cara is beautiful, looks like a VS model. she also has healthy glowing skin which is a reflection of her diet and positive thoughts, I wish I could look like that in a Bikini. I would love to hear about her implants. If they have caused her any problems over time, I thought of them myself. One of my friends has them and it caused her problems. leaking etc.. Are any of them safe? Suzanne Somers got her own fat tissue injected into her , but she said its mostly done in the UK now. She told about this on Dr. OZ. Blessings to you both!
No problems whatsoever. There are so many fear-based misconceptions out there. Of course being healthy is what makes the difference. People can have reactions to strawberries or other normal things if they aren't healthy.
Markus Rothkranz "Thank You & Cara!" You are both very inspirational and I'm looking forward to getting your opinion and information on this! Also want you to know that I Love your Energy & Honesty & No Nonsense Advice! God Bless! Sending both 🌹💝💐🌞✨
Cara is not skinny!! She's Perfect!!
I can see why your proud of her. Stunning beautiful!
I just discovered out your channel now !!!! LOVE THIS CONTENT
Welcome!
My favorite new filler is ground sprouted and then dehydrated almonds, dates, coconut oil, maple syrup and a little sea salt. I put all in the Vitamix then roll into balls and refrigerate. Plenty of calories with just 2 to 3 balls to easily boost your intake.
Cara is not 29?
Opera Singer, actually he made a kostake. She is 29!!
I love your honesty! I also love the balance of fun and explanation. Thanks Markus!
you and Cara are a great example for us all. thank you for helping us to improve our lives by eating healthy, to help us live longer and healthier. and to look younger. I am looking forward to seeing you and Cara in Toronto.