Menopause Epic Video
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- Опубликовано: 12 сен 2024
- Forget hormone replacement therapy and bioidentical hormones (they are NOT identical!) Menopause should NOT be a time of fibroids, hot flashes night sweats, weight gain, fat, estrogen, cancer, dryness, fibromyalga and tumors. It should be pain free and smooth sailing. It should not be a burden, in fact it should be LESS hassle than before. Learn the true causes and what to do about it. You are not a victim of age related frustration. Menopause should be a beautiful easy going period of life with less complexity. Watch this informative video and also get the Women's Edition ebooks at www.MarkusEbooks.com. Women's edition 1 is pre-menopause and women's edition 2 is post.
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"We kill the animals and the animals kill us "- great Cara so true!!!
Markus is sooo passionate! I wish all men cared about women's hormones like he does. Preach it! Hey, not all of us hate the gym Markus!
Lol, he's my ex boyfriend.
No don't stop the Markus Rants, that's my favorite part of this channel. I Love how you say it like it is.
Lmao! I think that’s why I started watching this channel. I was like: What’s the bleached California boy ranting about?
I agree 1000%!!! The rants are much needed and appreciated!!
I totally agree !!! We love how you are and Just being yourself!!! 💛🧡💛🧡🙂👍🏼
I agree 100%
“This is our Karma for supporting that industry” So true Cara. ❤️❤️❤️
Strongly agree with you , thanks for big supported both of them
I don’t know if that’s fair though with all the propaganda thrown in our face from the day we’re born about how nutritious dairy is and we need it blah blah
Can confirm, before I went vegan I was hormonally unbalanced and I felt peri/pre men at 40. Was awful! Sooo many issues. Had been raw vegan yrs before but let others talk me out of it even though I felt amazing, so went right back to 80% raw vegan and 0 menopause symptoms and I’m 48. Like night and day! Thanks for your life changing guidance
What cooked items did you add back into your diet?
@@AuraGold18 I couldn’t be without yams and potatoes, and oat bran porridge in the morning 😉
@@marlajacques6947 I eat a low fat raw vegan diet too. Adding yams balances me too! I occasionally eats oats too. 😋
I’m 40 and going through that!!!! About to adopt caras diet as a template! Any advice that worked with you?
@@nadiaiar9998 I still do intermittent fasting between 12-6, I had trouble breaking down dinner so the last one was just a snack/ v protein powder. Big one at lunch. Yoga and HIIT to keep fit, really good multivitamin since menopause can deplete minerals. Good luck 👍🏼
I had bad menopause "symptoms" and weighed 190lbs... I did healthy Keto and Intermittent fasting and a year and half later, no menopause issues and I weigh 125lbs (5'5 and I'm 51 years old). My blood pressure is normal, no more type2 diabetes, no knee pain, and I feel like I'm in my 30's.
That approach made all of my symptoms far worse. Wish it had worked.
I'm 5 ft 6 132# at 52 almost 53. Workout 5 days a week and eat clean-- no dairy no bread. I feel better now than I did in my 20s 🤣🤣🤣 oh and definitely no alcohol or drugs/prescription drugs
How did you do that'
What did you eat
@@vanitagomes3794 , mainly beef and and occasionally fish (wild caught salmon, canned sardines in water, cod liver), grass fed butter, sometimes for a treat I’ll have cheddar cheese with my beef patties. this is zero carbs though. It’s not for everyone. I would say it’s ketovore. I had to heal my gut and this is what worked for me. Nuts are high in oxalates so I had to remove that completely and that helped with my skin issues. Certain veggies bloated me and that means inflammatory response so I had to rid those specific veggies (broccoli, spinach). Keep a food diary. Listen to your body, we all respond differently to each ingredient even if it’s “healthy.”
Great information
Great quote Cara Brotman, "We kill the animals, the animals kill us". Great message.
I just love the information both of you give.
Yes this qoute will stick with me now! It's our revenge.
It’s crazy how timely these videos sometimes are for me. I have a friend who is a little bit older and is always telling me all these terrible things that are going to happen to me in a few years. This week she was in rare form and it was getting on my nerves. I think I’d rather “hang out” with you two. Thanks for sharing this 💗 Lisa
Yes Lisa you deserve to sparkle 😊
@@MarkusRothkranz .. awww, that’s sweet.
Yes, older isn’t necessarily wiser. Some people like to feed their limiting beliefs to others based on their experiences of which they were at fault. Don’t believe anything that doesn’t empower you, a wise man once said.
@@manettes50perfectly said 👌🏼❤️
This is an opportunity to introduce your friend to Markus and Cara's videos. They can help her and you will have a peaceful friend.
I agree 100% with you guys! I knew I would NEVER take hormones no matter what I went through. When I hit menopause and my periods stopped I was already vegan and guess what, I didn't have ANY night sweats or hot flashes. So when women ask me why I never had menopause symptoms, I tell them that I simply cleaned up my diet and became vegan.... I"m so thankful that my experience transitioning into this new stage of my life was so easy! I have learned so much from all your books Markus, you truly are a wealth of life saving information! I'm so glad the Universe brought you and Cara into my path at the right time! Have a beautiful Sunday guys!
This is SO RIGHT ON....I soooo loved hearing this. THAKTOU!
51 yr old healthy vegan mom with no menopause symptoms. Yeah!
Never stop your rants Markus...NEVER...you always put me back on track. God bless u and Cara for that💕🙌
They are gifts from God!
I appreciate Marcus speaking and Cara's input both of you are very informative. I wish people would stop going to doctors. doctors keep you sick
💖🌸🌻❣❣❣❣ THANK YOU FROM THE BOTTOM OF MY HEART TO YOU MARKUS AND CARA - YOU HAVE CHANGED MY LIFE (and I know sooooo many others❣) FOREVER GRATEFUL 🌼🌈 🙏😊
OMG they’re the best
ABSOLUTELY - keeps me inspired .... if they can do it I CAN DO IT 😊
They are gr8
Thank you both thank you so much at this time in my life 53 : this is the best hormonal speech teachings I have ever heard ' much gratitude to you both
"We kill the animals and the animals kill us"...felt that.
thank you for everything! your channel is a gift to the world.
Thank you!!! You two are amazing and helpful. 🥰 A happy life is made from self- love, the discipline of eating right, greens, dandelion greens and exercise, being and seeking peace. Sleep is so much better being free of caffeine. Nature is such a blessing also.
A doctor told me my test showed I was menopausal. She started writing on her note pad and I said what are you writing? She said I want you on four medications. I said I have no symptoms so why would I take any pills? She ripped up the paper and I left. 😀
That's Great👍🙋
Well said!
Queen move! Congrats1
AWESOME 👍😁💚
I am so thankfull for both of you.. And you are just enjoying life and eating the healthiest way. Wow
I’m so happy I trust my intuition and read all the right information to circumvent symptoms of hot flashes and other symptoms. What I put into my body matters to how my body performs and reacts. I’m 55 now and haven’t had any problems or symptoms. Thank you for all you guys do to spread healing information. Between both of you and another source I trust, I can live my best life feeling amazing and without taking prescription drugs. Food addiction is the biggest “Pandemic” in our global society!
Love you guys!!!
Aloha
Cara looks like she's 32 Marcus doesn't look a day over 38 you can't tell me that they haven't figured out the right way to live, they have. We just need to pay attention, do what they do ❤️☮️🙏💕
I appreciate that he spoke out in the name of women. It shows his love and compassion for women and their health and well-being. I am so appreciative for the good information! No need to be self-conscious about speaking out in the name of the opposite sex. You are on the outside looking in maybe there is something that you see that we don’t.Thank you!
I have had issue with lump in throat feeling and swollen neck glands for many years now. I have a lot of stress every day not bad stress like running from tigers just mental stress constant verbal crap from husband...family crap ect that makes my head feel like it’s going to explode. All that on top of my throat and neck issues and I’m just feeling rundown and dragging myself through from day to day. I don’t smoke I dont drink and I don’t do drugs. I wish your products were available through I herb. I can afford your products but I can’t afford the postage. Love your videos love you both for giving us hope and help.
I know 5 woman who went on bioidentical hormones and ALL of them got cancer. They went to the best hormone specialists in the area and were into natural living, although none were raw vegan. Most of them lost their uterus/ovaries and one lost her breasts. They're all okay now and survived (thank goodness!) but it really taught me that when that transition time comes to NOT mess with nature, but support it with an exceptionally healthy lifestyle. Thanks for the video! I'm 40 now and am thinking about the next 10-20 years and how to prepare for the smooth transition. I hope to see more videos like this!
No woman should take exogenous hormones. It saddens me to see so many women being lied to and misled.
@madeleinegrayson8372 in my extensive research, I learned that estrogen is needed for our brain. If we don't get it, we're at risk for dementia, heart issues and osteoporosis.
Thank you so much for doing this video. I was so close to getting bio identical hormones. Marcus we need ,more men like you in the world. :) Cara, love you, :)
Most men are petrified to address this! He was raised right.
I started into menopause before I went WFPB. The biggest issue I had was the hot flashes, both at night and while working (work in the public). I had been what I would call semi-vegetarian. I rarely ate meat but I was a huge dairy (yogurt and cheese) consumer.
It took about 6 months but after removing all animal products from my diet, the hot flashes went away. The only time I get them now is when I am forced to wear a mask and my stress levels are high. In my opinion, dairy is a "stressor" on the body.
Been WFPB/vegan for just shy of 5 years and most people think I am a decade younger. What is amazing about that statement is I was a heavy smoker and a heavy drinker so the power of plants to reverse your health and how you look to others is amazing. Also learning to manage stress. Most of what we stress about is really insignificant. Choose your "battles" wisely. Everything will always work out for you if you believe it to be so.
I am only eating two meals a day and I wake up feeling clear headed.
Thank you both!! What a powerful couple, bless your hearts for helping us with the truth. 💕
Wow! I just found you two for the first time today! I’m 41 will be 42 this summer. I love everything you two said! I love to live a healthy lifestyle, fitness, healthy food and healthy mindset. I do intermittent fasting and I simply love it! I do drink coffee, even though I know it’s bad...I am homeschooling my 3 kids ages 9,5 and 4... this was our first year and it was tough at times to fit in my care and routines but I found my balance and feel good! I can not wait to listen to more of your wisdom. ☀️☀️
Cara your a little activist aren't you 🙌 thank you for mentioning the animals a few times!!!!! Oh Markus don't worry about the hair, we love it 🙌😂 you guys are great 👏👏👏
PREACH👏👏👏💜. My two favorite vegans!
💫💚🙏
they dont actually like to be called vegans though...no labels just healthy
I adore watching the two of you. This conversation is a great recap full of good reminders. You’re the ones who convinced me to go vegan five years ago. I weaned off of ibuprofen after I gave up animal products. I avoid all dairy, wheat, sugar, processed foods, animal products, and I eat mostly raw. I’ve reversed all my pain. I dropped the last 75 lbs following your advice and using your products. I drink green tea every day.
I’ve been very resistant to only two things that you advise.
1) You just convinced me today to stop coffee.
2) I’ve been taking bio identical estrogen and progesterone. I’m 64 this month and I’ve been on HRT 8 years. I will give the night formula a try and titrate off of prescription hormones. I will follow the program you lay out, I have Heal Yourself 101 for my handbook. I will let you know how it goes.
It’s a long process coming back from nearly fatal medical harm and I still have plenty to work on, but the biggest and hardest hurdles are all behind me. Just doing detail work now and trying to perfect daily habits and patterns to streamline the process and automatically do the right things at the right time for optimal results.
No, don’t stop talking, lecturing, ranting etc. You’re super informative when you get into that groove, it all rolls out in a highly condensed form. Thank you for your great work 🙏
I love hearing what Markus has to say, so knoweagible. I would also love to hear more of how cara has experienced the menopause, how she felt through it, health, sex life, mimdet, lifestyle tips etc... and her innate knowing as a women and as someone so into health. X
Y'all have no idea on the timing of this video. I'm 50 and I am having random periods. Not too much of an issue. I don't Even feel them coming on until the day it starts. I'm 75% raw vegan. This was so so informative! Thank you!
The sad thing is that this is not ever spoken about even in todays society. Thank you Markus
My experience with menopause is exactly as Markus and Cara say. 🙏🥰
I didn't have any hot flushes, mood swings, weight gain or anything that many people have.
I am aware that it has to do with my diet, the enemas I do regularly and my mindset.
For 20 years I said: the menopause will pass me by without me noticing anything. That's exactly how it was.
Try it out. Change your diet and you will have less pain during menstruation, bleeding will be less and do enemas. Because menstruation is a detox. The body tries to get rid of toxins during this short period.
Menopause means - once a month your body can no longer get rid of the toxins, so make sure that they are not "present" in the first place. 💥
🙏In my opinion, diet and enemas are the game changer.🙏
Give it a try - you can only win. 💪
All the best Natalie 💖
Meine Erfahrung mit den Wechseljahren ist genau so wie Markus und Cara sagen. 🙏🥰
Ich hatte keine Hitzewallungen, keine Gemütsschwankungen, Gewichtszunahme oder irgendwas was viele haben.
Mir ist bewusst - es hat mit der Ernährung zu tun, mit den Einläufen die ich regelmässig mache und mit meinem Mindset.
20 Jahre hab ich gesagt: die Wechseljahre gehen an mir vorbei ohne dass ich etwas bemerke. Genauso war es.
Probiere es aus. Ändere deine Ernährung und Du hast während der Menstruation weniger Schmerzen, Blutungen werden weniger und mache noch Einläufe. Denn die Menstruation ist eine Entgiftung. Der Körper versucht in der kurzen Zeit die Gifte loszuwerden.
Wechseljahre bedeutet - 1x im Monat kann dein Körper die Gifte nicht mehr loswerden, daher achte darauf dass diese erst gar nicht "vorhanden sind".
🙏Ernährung und Einläufe sind meines Erachtens der Gamechanger.🙏
Probiere es aus - du kannst nur gewinnen. 💪
Von Herzen alles Liebe Natalie 💖
❤
GM loves! Yup. Again, God put this before me perfect timing. I look like Cara and am the same age. Your videos are my gospel. Your videos are like a “reset” for me. I refuse to take anything in pill form in my body. Your videos give me an outline of the good I’m doing, and things I need to work on. Def do the coffee vid. Admittedly, it is my weakness. Home ground organic coffee every am. Yes, I need to remove that. My mother was right off the boat from the Netherlands, the Europeans are VERY holistic. Ironically, y dad was a world renounced chemist. Great pair, haha. Anyways, thank you for my Sunday reset! God bless you two and remember....”the best pharmacology, is no pharmacology” (coined by my dad, who at passing had over 300 patents of drugs). Cyber-hugs loves.
Thank you!! The timing of this video is perfect for me. I was just put on bio-identical hormones thinking it's a great choice and couldn't figure out why my hot flashes immediately got worse, so I stopped taking it after a few days and went back to cutting out dairy and sugar, which helped, but this video has helped more. I realize I have to take a few more steps. I had no idea bio-identical is not bio-identical, now it makes sense.
Thank you guys. Lots of super good info here. The reality is that Markus is a genius and a gentle soul perfect match for you Cara.
Yep!! Preach, preacher!! Once you know the truth, you can't turn back. Tried Bio-identical Progesterone cream this weekend and didn't feel well. Stopped. This video is timely. All ready vegan, working out and removing the negative stressors. This video is so timely. Thank you guys.
Stop at 22:35 and see gorgeous Cara's Love on her face for Markus....expressing her gratitude to him so that he can help us.
I love this so much !!!How Cara adds her comments for the animals!❤❤❤❤But the information,as always,is just gold!!
I love this channel! Thank you for your inspiration and for your knowledge and wisdom. Every time I watch you I feel so inspired to eat healthy. And I do really well and sometimes I fall off the wagon and mess up and eat a piece of cheese and I start to get addicted and then I watch another one of your videos and it’s so easy for me to quit. Because of you too, I am getting healthier for every day life. Keep the videos coming!Thank you! Thank you! Thank you!
P. S. I absolutely love Cara’s salads with the cashew dressings. It’s a huge hit and now my whole family is addicted. And that’s a huge win!
Thank you so much for this video. I take your Night Rebuild Formula and it is great! I am 55 and have no problems at all with menopause. Big kiss from Zürich. Love you both.
personally, i watch one of your videos everyday and its keeping me on a healthy track . love markus and cara equally!
I needed to hear this message today. Markus you do an excellent job! Don’t mind others. Thank you so much to both of you!!
Thank you!
You are both amazing🙏
I stopped drinking coffee after 35 years. My BP is down and I feel great! I drink one tsp of matcha every day and feel wonderful❤
thank you yiur night formula is amazing may sleep has improved i feel better.. thank your for your advocacy markus. you help a lot of people
Happy to hear that!
You make a beautiful team. Thank you Cara for encouraging Markus to share his knowledge. I love your lifestyle
He is helping all of us! Thank you Markus your Brilliant
This channel is gold.
Thank you Marcus and Cara!! This message is God's work! I just got back from Cabo and let myself get off track for 5 days and oh my can I feel and see the difference:(.. Now back to intermittent fasting and raw foods. This video was timely not just for me but I'm certain for others. Thank you for making and sharing this!
Thank you, both. Yes, please make the coffee video, tea video and I have been waiting for more info (book?) on ozone. Your info is always so spot on. Love you both!
Hi Marcus and Cara,
I just love your style both of you. I’ve been binge watching your videos all morning . I couldn’t sleep so I kept watching and listening. I’m suffering right now from some bowel issues. I’m 60, tired in the morning everyday and I drink coffee every morning. Your message has not fallen on deaf ears. I’m responsible for my plight. I want a healthy wonderful life and that starts with a raw living foods diet. I’ve started many times but didn’t continue. Not giving up though. I’m going to start again and never look back. Thank you 1000 times. We need you. Keep the positive info and videos coming.❤
I'm 63 , tried everything including the night formula. I'm 90% raw vegan, do enemas, love the Markus 3n1 . I still ended up with the nightmare of hystorectmy from horrible fibroids that turned to rocks. I've spent my life trying to get it right and felt like a failure. I'm currently on bioidenticals and would love to get off of them although since getting on them, for the first time, in my life, I feel great on them and my test shows much better balanced hormones. I've never been in balance. I know how bad they are but I feel sooo much better. I follow you guys, eat raw, dehydrate, no animal products, only eat Ezekiel bread on occasion. I don't know what else to cut out. No coffee but drink yerba mate, peppermint tea and distilled water...🥺 I feel like a failure. I also dry brush daily and exercise daily.
I'm 60 and just went on bioidenticals, finally starting to feel good again. Apparently I am in the Hashimotos area, I was so tired, absolutely fatiqued all of the time. My diet got a little sloppy, frankly I was too tired to care about making fresh foods 100% of the time, forget excersing. Maybe after I get myself sorted out I can wean off them.
I was on 17 yrs bio hrt. Nearly killed me. 😢
They aren't bad at all and you are not a failure... Marcus respectfully shouldn't be talking about estrogen... Estrogen is not the bad guy any more than testosterone is....
“We kill the animals and the animals kill us” perfect sentence! Karma right there. Thank you both for all the info you put out there! Every time I buy a book or follow your advice never fails! Improves my life step by step! Thank you!
Great video! ❤️And yes we are what our habits are, and those are super hard to change. Would love if you made a video on habits. Sometimes even changing your habits feels like a betrayal to yourself, even if you're changing for the better. I am 59 and lost my period around 56. I really don't do anything different. And I am never taking hormone replacement therapy.😉
I’m a vegan since 5 years ago I’m 60 eat very healthy stay away from negative people , play lots of tennis , walk my dogs, go to the gym 3 times a week and I’m a artist helps me to relax and makes happy because I create a paint . I don’t look my age everyone think I’m 40 wish is good . I also meditate. I’m trying my best no meds , at all . Everything I eat is organic .
I do have varicos veins and my adrenals got worn out from drinking too much coffee in the past and high endurance sports. Since tightening up my vegan diet I do not have hot flashes anymore nor up and down weight gain. Intermitting fasting has helped with maintaining my weight. The only thing I need to work on is stress and having to pee in the middle of the night. Might be insulin related so working on getting that under control. Thanks for the video you two!
Hi guys! Followed you over from Marcus Pix! I commented on a video over there about how Cara (who is older than me by some 10 odd years) is making me look bad but that I couldn't be mad because I eat junk and live in a self imposed stress bubble. Anyway, while I'm not going through menopause, I'm binging this channel, and this video made me want to say thank you. Thank you for your passion and your education and your ability to have channels that don't have 100 ads every 5 seconds. If you ever give away blenders, I'll be the first one to enter 😂 until then, I'll work on making the changes I can, and I'll keep on listening. Take care, you two!!!
Carla, you stole his heart with that last kiss. I love that.
Thank you both SO much for this! You are both incredibly kind and generous with your information...it is so appreciated and also so real and easy to understand. Also...I love that Markus is sharing so much of his wisdom and you can tell he cares and loves you so much! I actually appreciate hearing it from a man's perspective too!
I don't know... I am vegan, I exercise, I do everything right but I do have low thyroid. It's my only medication. I had brain fog, lack of energy and no Lobito. It disappeared. Sex was so painful. I'm on pellets for 1 month and feel fantastic. I am concerned but I need quality of life while I'm here.
Thank you so much Lovely People!!!
I’m 51 too and I didn’t know this information!!! 💖🌸😘
Cara is goals. She is how I found this channel. Love you both. You guys are goals! I went through menopause and didn't have any symptoms other than lack of sex drive. But since I'm single, it didn't really bother anybody! However, I do notice that a little extra body fat is hanging around my middle. I look at Cara's midsection and I'm inspired to not accept mediocrity, but to really make an effort to eat like I know I need to. By Christmas, I will be a 49-year old hottie hot hottie.
Don't forget about the rush to give someone a hysterectomy and other invasive type surgeries. 😳 I think the medical profession preys on women at this time for monetary gain. Just searching on RUclips for information on this leads mostly to HRT and surgical solutions. But deep down I felt the way you do, like it should be gradual, and if I am not sure, I do nothing. It is a very hard time but I trust my body to work it out before relying on mainstream healthcare but I also understand the role dairy, and coffee, etc, plays, and need to work on that.
Thank you for this video, it has helped me so much.
I Loooove this!!! This is excellent and soo needed. I am swimming in a sea of crappy info around this topic and so many different pill therapies that I don't align with! My adrenals are out of balance but I am slowing down making better food choices moving towards full vegan and raw and using several of Markus’ products. Thank god for Night Formula and this channel! Love yourself through this ladies. I am sending you soo much love and support from the ethers. Listen to Markus and his sage words and take positive action. You got this!
Thank you Markus and Cara, this is so clear. Brilliant wisdom that I wish more people knew. 😍⚡️💫
Been off dairy for 10 years. Best thing I ever did.
You both are in your 50 and seem more young than ppl in their 30
Yep. They speak their own truths. I trust them literally with my life
Younger
Hey guys you are both absolutely amazing and I am thankful to you. I wanted to say the main thing about meet and animals products is ethical a part of anything else, we need stop killing, Cara said it right. There is so much going on with the food industry and the animals farming is one of the worse, we shouldn't accept the flesh of this beings and take off their babies... I mean as human I feel ashamed of this behaviours from my similars, with all the herbs and fruits that mother nature gives us. Most of fat tissue storage that people is related a lot to caloric excess. Just respecting our right caloric intake can reduce drastically most of problems.
Thank You!! Greatly appreciate you sharing your health knowledge and research!!! It makes a difference in this world. Many people are so "programed" not to question what they are taught by the government/medical industry. They actually have a Fear of waking up, but once you learn to question and do research for Yourself... well, it's a whole New world. Thanks again. Love and prayers ❤
Thank you for this video Markus and Cara! What do you think of seed cycling to balance hormones and the cycle? Also, can you PLEASE make a video on thyroid, I have had hypothyroidism since a teenager and had one thyroid surgically removed in my 20s...I want to ditch the synthetic thyroid medication, it’s the only thing I take. I know there are so many women who want to heal thyroid issues naturally, thank you! 💖🙏🏻
Thank you so much for this info Markus and Cara!
Yes please make a video for the Men so I can show it to my husband!
Thank you both for saying what really needs to be said!
Thanks for listening
Thank you for sharing this wisdom! You are so inspirering couple! It is elevating to see the harmony and love between you! I wish for myself a relationship like this!😉😍 Big hug from Budapest,Hungary!🤗❤🙏👌
a few questions for Marcus: 1. fasting and possible effects on estrogen & progesterone hormones (i.e. possibly causing early menopause) and 2. phytoestrogens perhaps blocking natural estrogen…possible effects? 3. foods and practices for collagen repair from hormone-related cellulite (stomach, arms, abdomen, calves, etc)? Mahalo and aloha from Maui! 🌺
I did have a clean diet. But after using your products it definitely upped my game , my stomach issues have gotten so much better
I went through menopause. I had mild hot flashes. Part of the issues with hot flashes is dehydration. Most people drink sodas and say they drank their liquid. No. Soda dehydrates you! You and Cara talking is normal and healthy. I had a few varicose veins in my 20's. I haven't seen them in over a year. Thank you for this information. I sell insurance so I do a fair amount of walking for a living. My coworkers buy junk food. I pack salads with homemade dressing (olive oil, lemon juice, herbs). I cut back on my coffee. Please do a video on the horrors of coffee. I love listening to you two.
I love it when Cara gets to talk more! Thank you both of you. Menopause is also in the mind.Society at large is brainwashing women to fear something natural and run to the doctor to get medication and hormone replacement therapy. I chose never to talk about it even when I was sweating profusely. Never whined and complained. It's a natural process and you must have gratitude that you made it that far. Send love messages to your body.
That's a pretty shaming message. When we start noticing insomnia, anxiety, sweating, etc talking about it can be helpful. Telling women to suck it up and suffer in silence is pretty toxic advice.
Also soooo proud of myself I finally dropped the morning cup of black coffee after a series of water fasts this year and am usually doing green tea instead. Sometimes black tea. So I know some issues I’ve been having Can begin to heal and reverse.
Everything Markus and Cara are saying is so true. I am 54 years old and don't have menopause symptoms. Maybe because I drink soy milk and eat vegetables and beans ,hec I don't know ? But thank you for bring up the night formula that's next on my list. you guys are so the best and you'll look great !!!!
Same …. I have NO Symptoms
👏 Wow I cannot believe ya'll made this video right now! I'm am on a journey from hell..trying to climb my way out from under a huge pile of s#$% on the way...I hope you both know how monumental what you are doing is for someone like me...I know your not a Dr Markus but you should be...I am learning more from you AND Cara , than I have from my Dr of 25yrs...Thank you SO much for making these videos..and the books ...and the powders...everything...your literally saving my life...God Bless you both! 🙏💕
Great seeing you guys again,Bravo Markus 👏👏👏👏👏🌿💫🙌
You explained everything so well and I thought I knew alot. I kept hearing from other health professionals that you cannot live healthy without your hormones so you need to add them back in but I always feel worse on them as the weeks go on. You explained beautifully why that's happening
Cara has a very balancing presence and they are perfect together ❤
Anyone who thinks men don’t know what women in menopause are going through are uneducated. Men go through it too, out testosterone drops drastically, our sex drive dumps, our performance decreases, we lose muscle mass, our rate of prostate cancer skyrockets and we become more emotional.
I did not feel a thing... no mood swings, no hot flashes, my period just stoped from one month to the next, when I was 53.5 yesrs old. I am 68.5 now and still fit and feeling and looking good! 💃💃💃
You look beautiful
Thank you!! I always need the disciplined lecture, Markus!! You are both a living testament that this really works too. Both are looking great. We are so brainwashed with commercials, etc with what to eat and drink that these wake up calls are needed to bring us back and keep us on track. I know the results are so worth it personally. It is called living abundantly , fully and vibrantly as opposed to only marginally. Spiritual health also sooo important.
Do the coffee video Markus! I laughed when you said its my one vice..LOL Love you both! Thanks for everything.
I finished my celery juice at the beginning of this video... then once the video is done I will go take my Markus Green and make a smoothie! Gosh I'm 38 years young and can't wait until I don't have a period anymore!
Lol I'm a 30 year old male and have no reason to watch this but I love you guys, you are so adorable together
what a friggin brain-child-man-person...!!! love these vids! they always put me back on the path...just like you have to work out every day, you need the mental inspiration/stimulus/encouragement to go with it...these vids are my brain-walking.
Marcus and Cara you guys really inspire me. Thank you for all the educational videos, I pray to have a life partner that supports me and complements me the way you guys do for each other, so beautiful to witness.
Awww this was a really lovely balanced informative vid. Markus and Cara, both of you are brilliant in the knowledge on just every day natural living, you both walk the talk🤗😘 continue to move forward together in love... thank you lovely people i am grateful to listen to you both ❤💛💚
The Best information I have ever heard. Mr. Markus & Ms.Cara it’s always delightful to look at your channel. You both are truly amazing & informative & you do this with the kindness of your hearts , trying to teach us how to live a healthy life. Thank you. I have improved my health & I’m still learning.
Yes! Please make the coffee video! I love you guys! You are awesome!
I wasn’t vegan when I hit menopause but I was a health and fitness fanatic. I had an easy perimenopause and now I’m menopausal and no issues.
Are you taking estrogen? My research tells me it's needed or we'll get dementia and a host of others.
The best video on this topic EVER!!! Wish I would have seen this video before I went into menopause:( I just hope it's not too late to heal myself particulary my adrenals.. Thank you. As always you both are truly an inspiration.
Wow, I am so thankful to come across this video. I am 47, have hypothyroidism, im on estrogen, 50 pds over weight. I just hope I can do all that you talked about. Ty so much.